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SNOWWALKER's Photo SNOWWALKER Posts: 148
7/11/13 1:43 P

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I know I am new to this team and another member sparked me over here. I have checked out your website and it is awesome. I love it. Also went to UTube to check out more. You Rock!
Thank you for all that you do.


Laura

Track my calories, Track my exercise daily, Track my water.


 current weight: 279.0 
 
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EMMABE1's Photo EMMABE1 Posts: 16,702
6/18/13 3:06 P

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There are actually 2 different sites -
1 - the Yooutube Chair Exercise site with videos of exercises for mobility limited people. I have just loaded a Chair Marching Video into the Playlists under Chair Marching - which is suitable as a starting video for very overweight or mobility limited members or anyone who hassled a sedentary life for along time and is trying to find a way to start exercise.
You get to the YouTube exercise videos by clicking on the main team logo on the main team page (Beth's before/after picture)

2 - my web site, Chair Exercise Fun, which has my weight loss story to date and lots of weight loss tips as well as links to other helpful articles and ideas which you get to by clicking on chairexercisefun.com/

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,095
6/18/13 9:11 A

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emoticon I have sent many sparkers to the website.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
150,621 SparkPoints
CAMPERLIVING's Photo CAMPERLIVING SparkPoints: (41,775)
Fitness Minutes: (31,578)
Posts: 190
6/18/13 8:17 A

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Cool!! I found the youtube videos and the top line was balance exercises which I really need!! Thanks!!

Which came first, the tornado or the travel trailer??


 Pounds lost: 36.2 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,862
6/17/13 5:08 P

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EMMABE1's Photo EMMABE1 Posts: 16,702
6/17/13 2:52 P

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Thank you Beth and KAYYAK1- the link to my web site is
chairexercisefun.com/

Edited by: EMMABE1 at: 6/17/2013 (14:53)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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KAYYAK1 SparkPoints: (6,108)
Fitness Minutes: (484)
Posts: 76
6/17/13 10:05 A

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the web site has a typo as shown. The correct one is:
http://chairexercisefun.com/
Thanks for the info Beth.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,073
6/17/13 7:00 A

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A great resource for chair exercise is a free website called Charexersisefun.com
If you click our team logo picture, my before and after, it takes you there.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
facebook.com/indygirl4spark

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 232.0 
 
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Exercise Videos for Mobility Limited Members 6/5/2013 5:57:14 PM
Chair Excercises 1/26/2014 3:40:28 PM
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