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SNOWWALKER's Photo SNOWWALKER Posts: 150
7/11/13 1:43 P

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I know I am new to this team and another member sparked me over here. I have checked out your website and it is awesome. I love it. Also went to UTube to check out more. You Rock!
Thank you for all that you do.


Laura

You can't beat the person who never gives up! Babe Ruth


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EMMABE1's Photo EMMABE1 Posts: 17,386
6/18/13 3:06 P

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There are actually 2 different sites -
1 - the Yooutube Chair Exercise site with videos of exercises for mobility limited people. I have just loaded a Chair Marching Video into the Playlists under Chair Marching - which is suitable as a starting video for very overweight or mobility limited members or anyone who hassled a sedentary life for along time and is trying to find a way to start exercise.
You get to the YouTube exercise videos by clicking on the main team logo on the main team page (Beth's before/after picture)

2 - my web site, Chair Exercise Fun, which has my weight loss story to date and lots of weight loss tips as well as links to other helpful articles and ideas which you get to by clicking on chairexercisefun.com/

Everyone smiles in the same language.




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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,339
6/18/13 9:11 A

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emoticon I have sent many sparkers to the website.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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CAMPERLIVING's Photo CAMPERLIVING SparkPoints: (44,221)
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6/18/13 8:17 A

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Cool!! I found the youtube videos and the top line was balance exercises which I really need!! Thanks!!

Which came first, the tornado or the travel trailer??


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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,873
6/17/13 5:08 P

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EMMABE1's Photo EMMABE1 Posts: 17,386
6/17/13 2:52 P

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Thank you Beth and KAYYAK1- the link to my web site is
chairexercisefun.com/

Edited by: EMMABE1 at: 6/17/2013 (14:53)
Everyone smiles in the same language.




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KAYYAK1 SparkPoints: (6,108)
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6/17/13 10:05 A

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the web site has a typo as shown. The correct one is:
http://chairexercisefun.com/
Thanks for the info Beth.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,559
6/17/13 7:00 A

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A great resource for chair exercise is a free website called Charexersisefun.com
If you click our team logo picture, my before and after, it takes you there.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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