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Posts: 148 7/11/13 1:43 P
I know I am new to this team and another member sparked me over here. I have checked out your website and it is awesome. I love it. Also went to UTube to check out more. You Rock! Thank you for all that you do.
Track my calories, Track my exercise daily, Track my water.
current weight: 279.0
Posts: 16,277 6/18/13 3:06 P
There are actually 2 different sites - 1 - the Yooutube Chair Exercise site with videos of exercises for mobility limited people. I have just loaded a Chair Marching Video into the Playlists under Chair Marching - which is suitable as a starting video for very overweight or mobility limited members or anyone who hassled a sedentary life for along time and is trying to find a way to start exercise. You get to the YouTube exercise videos by clicking on the main team logo on the main team page (Beth's before/after picture)
2 - my web site, Chair Exercise Fun, which has my weight loss story to date and lots of weight loss tips as well as links to other helpful articles and ideas which you get to by clicking on chairexercisefun.com/
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