Author: Sorting Last Post on Top ↓ Message:
SNOWWALKER's Photo SNOWWALKER Posts: 148
7/11/13 1:43 P

My SparkPage
Send Private Message
Reply
I know I am new to this team and another member sparked me over here. I have checked out your website and it is awesome. I love it. Also went to UTube to check out more. You Rock!
Thank you for all that you do.


Laura

Track my calories, Track my exercise daily, Track my water.


 current weight: 279.0 
 
344
298
252
206
160
EMMABE1's Photo EMMABE1 Posts: 16,639
6/18/13 3:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
There are actually 2 different sites -
1 - the Yooutube Chair Exercise site with videos of exercises for mobility limited people. I have just loaded a Chair Marching Video into the Playlists under Chair Marching - which is suitable as a starting video for very overweight or mobility limited members or anyone who hassled a sedentary life for along time and is trying to find a way to start exercise.
You get to the YouTube exercise videos by clicking on the main team logo on the main team page (Beth's before/after picture)

2 - my web site, Chair Exercise Fun, which has my weight loss story to date and lots of weight loss tips as well as links to other helpful articles and ideas which you get to by clicking on chairexercisefun.com/



 
182,872 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
6/18/13 9:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon I have sent many sparkers to the website.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
146,058 SparkPoints
CAMPERLIVING's Photo CAMPERLIVING SparkPoints: (41,719)
Fitness Minutes: (31,578)
Posts: 190
6/18/13 8:17 A

My SparkPage
Send Private Message
Reply
Cool!! I found the youtube videos and the top line was balance exercises which I really need!! Thanks!!

Which came first, the tornado or the travel trailer??


 Pounds lost: 36.2 
 
0
20
40
60
80
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
6/17/13 5:08 P

My SparkPage
Send Private Message
Reply
EMMABE1's Photo EMMABE1 Posts: 16,639
6/17/13 2:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thank you Beth and KAYYAK1- the link to my web site is
chairexercisefun.com/

Edited by: EMMABE1 at: 6/17/2013 (14:53)

 
182,872 SparkPoints
KAYYAK1 SparkPoints: (6,108)
Fitness Minutes: (484)
Posts: 76
6/17/13 10:05 A

Reply
the web site has a typo as shown. The correct one is:
http://chairexercisefun.com/
Thanks for the info Beth.

 Pounds lost: 1.0 
 
0
10.5
21
31.5
42
~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
6/17/13 7:00 A

My SparkPage
Send Private Message
Reply
A great resource for chair exercise is a free website called Charexersisefun.com
If you click our team logo picture, my before and after, it takes you there.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
460
397.5
335
272.5
210
Page: 1 of (1)  

Report Innappropriate Post

Other Team ~Indygirl The Surf Posts

Topics: Last Post:
Chair Excercises 1/26/2014 3:40:28 PM
Exercise Videos for Mobility Limited Members 6/5/2013 5:57:14 PM
10 Ways to Find Time for Exercise 7/29/2013 10:54:06 AM
Food Plans 5/15/2013 11:16:02 AM
Please DO NOT read this book for the book club 11/15/2013 2:24:56 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19693x50783x53773209

Review our Community Guidelines