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Team ~Indygirl

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  FORUM:   The Surf
TOPIC:   Chair Exercise Club in honor of Emmabe1 


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SNOWWALKER
SNOWWALKER's Photo Posts: 148
7/11/13 1:43 P

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I know I am new to this team and another member sparked me over here. I have checked out your website and it is awesome. I love it. Also went to UTube to check out more. You Rock!
Thank you for all that you do.


Laura

Track my calories, Track my exercise daily, Track my water.


 current weight: 279.0 
 
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EMMABE1
EMMABE1's Photo Posts: 16,277
6/18/13 3:06 P

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There are actually 2 different sites -
1 - the Yooutube Chair Exercise site with videos of exercises for mobility limited people. I have just loaded a Chair Marching Video into the Playlists under Chair Marching - which is suitable as a starting video for very overweight or mobility limited members or anyone who hassled a sedentary life for along time and is trying to find a way to start exercise.
You get to the YouTube exercise videos by clicking on the main team logo on the main team page (Beth's before/after picture)

2 - my web site, Chair Exercise Fun, which has my weight loss story to date and lots of weight loss tips as well as links to other helpful articles and ideas which you get to by clicking on chairexercisefun.com/



 
180,374 SparkPoints


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 22,002
6/18/13 9:11 A

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emoticon I have sent many sparkers to the website.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,901 SparkPoints


CAMPERLIVING
CAMPERLIVING's Photo SparkPoints: (38,405)
Fitness Minutes: (31,578)
Posts: 190
6/18/13 8:17 A

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Cool!! I found the youtube videos and the top line was balance exercises which I really need!! Thanks!!

Which came first, the tornado or the travel trailer??


 Pounds lost: 36.2 
 
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,810
6/17/13 5:08 P

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EMMABE1
EMMABE1's Photo Posts: 16,277
6/17/13 2:52 P

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Thank you Beth and KAYYAK1- the link to my web site is
chairexercisefun.com/

Edited by: EMMABE1 at: 6/17/2013 (14:53)

 
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KAYYAK1
SparkPoints: (6,108)
Fitness Minutes: (484)
Posts: 76
6/17/13 10:05 A

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the web site has a typo as shown. The correct one is:
http://chairexercisefun.com/
Thanks for the info Beth.


 Pounds lost: 1.0 
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,844
6/17/13 7:00 A

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A great resource for chair exercise is a free website called Charexersisefun.com
If you click our team logo picture, my before and after, it takes you there.

Life is happening now, not 10 pounds from now. ~Indygirl

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For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
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