Author: Sorting Last Post on Top ↓ Message:
KELLY_SS's Photo KELLY_SS Posts: 3,583
3/20/17 8:14 P

My SparkPage
Send Private Message
Reply
I am new to this team and so happy I took the time to explore it today. I feel so inspired! emoticon

''People who say it cannot be done
should not interrupt those who are doing it.''
- Unknown
--------------
"Slow progress is still progress."


Kelly_SS from Arkansas

LIVING WITH RHEUMATOID ARTHRITIS & FIBROMYALGIA ...
RAISE AWARENESS & HOPE FOR A CURE








 current weight: 285.0 
 
320
307.5
295
282.5
270
SNOWWALKER's Photo SNOWWALKER Posts: 186
7/11/13 1:43 P

My SparkPage
Reply
I know I am new to this team and another member sparked me over here. I have checked out your website and it is awesome. I love it. Also went to UTube to check out more. You Rock!
Thank you for all that you do.


Laura
Classy 70's Team
I am never giving up and
I am never giving in.


 July Minutes: 0
 
0
125
250
375
500
EMMABE1's Photo EMMABE1 Posts: 17,660
6/18/13 3:06 P

My SparkPage
Send Private Message
Reply
There are actually 2 different sites -
1 - the Yooutube Chair Exercise site with videos of exercises for mobility limited people. I have just loaded a Chair Marching Video into the Playlists under Chair Marching - which is suitable as a starting video for very overweight or mobility limited members or anyone who hassled a sedentary life for along time and is trying to find a way to start exercise.
You get to the YouTube exercise videos by clicking on the main team logo on the main team page (Beth's before/after picture)

2 - my web site, Chair Exercise Fun, which has my weight loss story to date and lots of weight loss tips as well as links to other helpful articles and ideas which you get to by clicking on chairexercisefun.com/

Everyone smiles in the same language.

www.chairexercisefun.com


IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 31,452
6/18/13 9:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon I have sent many sparkers to the website.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






CAMPERLIVING's Photo CAMPERLIVING SparkPoints: (44,312)
Fitness Minutes: (31,880)
Posts: 190
6/18/13 8:17 A

My SparkPage
Send Private Message
Reply
Cool!! I found the youtube videos and the top line was balance exercises which I really need!! Thanks!!

Which came first, the tornado or the travel trailer??


 Pounds lost: 0.0 
 
0
21.5
43
64.5
86
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
6/17/13 5:08 P

My SparkPage
Send Private Message
Reply
EMMABE1's Photo EMMABE1 Posts: 17,660
6/17/13 2:52 P

My SparkPage
Send Private Message
Reply
Thank you Beth and KAYYAK1- the link to my web site is
chairexercisefun.com/

Edited by: EMMABE1 at: 6/17/2013 (14:53)
Everyone smiles in the same language.

www.chairexercisefun.com


KAYYAK1 SparkPoints: (0)
Fitness Minutes: (484)
Posts: 76
6/17/13 10:05 A

Reply
the web site has a typo as shown. The correct one is:
http://chairexercisefun.com/
Thanks for the info Beth.

 Pounds lost: 1.0 
 
0
10.5
21
31.5
42
~INDYGIRL's Photo ~INDYGIRL Posts: 15,580
6/17/13 7:00 A

My SparkPage
Send Private Message
Reply
A great resource for chair exercise is a free website called Charexersisefun.com
If you click our team logo picture, my before and after, it takes you there.

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 198.0 
 
0
60.25
120.5
180.75
241
Page: 1 of (1)  

Report Innappropriate Post

Other Team ~Indygirl & NewSparkDebbie The Surf Posts

Topics: Last Post:
Words A-Z 3/20/2017 7:52:07 PM
What I Want For Christmas A-Z 12/19/2016 9:46:05 PM
Places To Go or Travel A-Z 5/11/2017 4:38:08 AM
Hopes and Dreams 3/20/2017 7:54:35 PM
WINTER\ HOLIDAY Activities A-z 1/5/2017 4:11:56 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19693x50783x53773209

Review our Community Guidelines