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~INDYGIRL's Photo ~INDYGIRL Posts: 13,117
6/5/13 5:57 P

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Chairexercisefun.com

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 227.0 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
5/16/13 2:15 P

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,117
5/15/13 11:18 A

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Coach Nicole seems to be dong some of her stuff in a chair now.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 227.0 
 
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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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3/28/13 3:03 P

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Thanks foor the news about Amazon emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
3/6/13 10:55 A

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,117
3/6/13 4:32 A

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Amazon has an assortment of PLUS Sized workout videos and Chair Workouts now.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 227.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,117
1/25/13 8:10 A

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magnetrainer.com is a great site for arm bikes

Get $15 off when you use the coupon code BLOOM

Must be in all CAPS

Edited by: ~INDYGIRL at: 2/8/2013 (10:43)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 227.0 
 
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EMMABE1's Photo EMMABE1 Posts: 16,829
1/19/13 11:31 P

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Why not upload to chairexercise youtube site - they would still have your name and we could create a play list for you
You would need to upload to a youtube site really for people to view them - otherwise in the blog they will get superceeded each blog you add after.
If you use a youtube site you can stream to your web site too as I have.and then put the link in the team page and use in blogs.

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,117
1/19/13 11:18 P

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I'm considering putting my exercises on video for people to use as they want. It's chair exercise. Tina volunteered to tape me and had the idea. We might be able to do it as a video blog. I don't know. Maybe put it on our site or share it with chairexercisefun.com

Edited by: ~INDYGIRL at: 1/19/2013 (23:19)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 227.0 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/18/13 8:25 A

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,117
1/18/13 2:57 A

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My website now has a link to the chair exercise group. All my website does is tell where Tina and I will be speaking or rallying or meeting for SparkPeople next. You can see pictures there and some of my writing. It's a work in progress. www.bloometc.com Check out the Other Sites Page and you will also see a link to a great arm bike! It's a wonderful way to sit down and do cardio.

Edited by: ~INDYGIRL at: 1/18/2013 (02:59)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 227.0 
 
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EMMABE1's Photo EMMABE1 Posts: 16,829
1/5/13 8:04 P

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Thank you - please feel free to use itwhen ever you like - and "play" with the links and buttons - there is a lot of extra information there.
emoticon

Edited by: EMMABE1 at: 1/18/2013 (03:05)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (54,390)
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1/5/13 7:55 P

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Love the website!! emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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CAROL3SAN's Photo CAROL3SAN Posts: 16,000
1/5/13 2:45 P

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emoticon emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,117
12/26/12 11:21 A

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www.chairexercisefun.com/

A whole website dedicated to Chair Exercise!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 227.0 
 
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (54,390)
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12/24/12 3:18 P

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Thank you, Beth & Emma!!

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,117
12/23/12 6:18 P

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www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32265


This is a link to the Chair Exercise Team.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 227.0 
 
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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
11/19/12 9:27 A

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Love this! Just what I needed!!

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GLOFRY1's Photo GLOFRY1 SparkPoints: (11,927)
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11/15/12 9:02 P

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Thank you so much. This is amazing!!!! emoticon

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MOMKAT4310's Photo MOMKAT4310 Posts: 1,002
11/15/12 7:37 A

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Thank you for all the work. This must have taken a lot of time. Appreciated greatly.

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CAMPERLIVING's Photo CAMPERLIVING SparkPoints: (44,221)
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11/15/12 7:26 A

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WOW!! You did a lot of work!! Thanks for sharing that.

Which came first, the tornado or the travel trailer??


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4RASCALS's Photo 4RASCALS SparkPoints: (51,841)
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11/15/12 1:31 A

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Thank you for sharing this info!!

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
11/15/12 1:03 A

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JUDY106's Photo JUDY106 Posts: 211
11/14/12 10:48 P

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Thanks so much for sharing this with us. This is a lot of research you have done for us.

Wow! thanks a Million!!

Weight loss surgery is stomach surgery,
NOT
Mind surgery.

Change the MIND
AND
Change the BODY


MAKE UP YOUR MIND
You are NOT going to Quit

You are NOT going to Sit

MAKE UP YOUR MIND
You are going to
GET UP and GET MOVING !!!!


 current weight: 230.4 
 
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EMMABE1's Photo EMMABE1 Posts: 16,829
11/14/12 9:46 P

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The Chair Exercise YouTube Channel

• Chair Exercise Team YouTube video Channel - a special channel that I set up for team members use with videos of mainly Chair Exercise . It can also be accessed by clicking on the Team Picture on the main team page. -
www.youtube.com/user/ChairExerciseTe
am
?feature=mhee


Directions on using the ChairExercise YouTube Channel

Click on the main team picture on the main team page
The YouTube Channel will open in a new page – there are a large number of videos of Chair Exercises, balance exercises, videos suitable for mobility limited and some Aqua videos. There are so many different videos that it would take you more than a year to work through them all if you do one every day
At the top you can see the featured video playing – I change that regularly
There are many other videos that you can use in the channel - to find them –
Scroll down below the Featured Video and there is a list of 20 featured playlists– each has a heading to help you find what you are looking for
Click on the heading you choose and the list of videos in that playlist opens
Choose a video that you want to work along with
To find even more videos – go to the bottom of the featured list of playlists and on the right in very small writing it says “more”
Click on this and more playlists will appear – and at the bottom of that page – you can click on “more” and even more playlists appear.
Remember that I add suitable videos to the channel all the time – so keep checking!!

The following is a list of play lists in the Chair Exercise Channel, with the number of videos in each play list – I think there really should be something for everyone – so …………………….what are you waiting for???????

20 Featured Video Play Lists

Motivational and Inspirational Videos 14 videos
Music to move by 52 videos
Warm Up Exercises 6 videos
Longer Chair Exercise Videos 22 videos
Knee Strengthening Exercises 4 videos
Suitable for Very Mobility Limited or Pain Ridd... 21 videos
Strength Training, Muscle and Body Toning 26 videos
Aerobic or Cardio Exercise 25 videos
Stretches 25 videos
Balance Exercises 11 videos
Core Exercises 11 videos
Upper Body Exercises 7 videos
Lower Body Exercises 7 videos
Whole Body Workout 14 videos
Wheelchair suitable exercise 13 videos
Zumba and Chair Salsa 11 videos
Yoga 11 videos
Diabetes 7 videos
Move it for MS 13 videos
Fibromyalgia Exercise 2 videos
copy and paste 1 video

Other useful Play Lists – in no particular order

Chair Tai Chi Type Exercises 9 videos
Weight Loss Tips 2 videos
Dr Oz 6 videos
Dancing with Walkers 5 videos
Seasonal Exercise Fun - Halloween Fun, Christma... 5 videos
Livestrong 6 videos
Exercises for Parkinson's Sufferers 9 videos
Downloading YouTUbe Videos 9 videos
TV4Change 2 videos
Interesting food ideas 12 videos
Correct sitting 1 video
Silver Sneakers 4 videos
Chair-a-cise 1 video
Sciatica 4 videos
Dementia - useful videos 7 videos
Music I listen to 6 videos
Australian music 9 videos
Relaxation, Stress Relief, Meditation 4 videos
Bob Klein - Zookinesis 5 videos
Senior Physical Fitness at Home Series by Exper... 9 videos
Sit and Be Fit 24 videos
TimeOnLine Get Fit At Your Desk With Sharron Da... 5 videos
Smart Moves Dance with Jackie Tally 5 videos
Senior Fitness Guru Rene Burton 4 videos
Workplace Yoga with Nicole Polzella 10 videos
Chair Aerobics for Everyone 11 videos
Office and Chair Exercises by Break Pal 17 videos
Chair-a-cise Workouts by Daryl Madison 2 videos
Chair Workouts by Kate Jakobsson of Training Yo... 7 videos
Vitality Yoga by DLC Media 12 videos
Vitality Yoga by DLC Yoga 1 video
Armchair Fitness with Pat Hulbert 4 videos
NCPAD 14 wk fitness program 1 video
Fitness for the Over 50's 3 videos
Sue Grant's Older and Much Wiser and Fit at Any... 3 videos
Gentle Yoga (Yoga Journey Productions) 13 videos
NCPAD Strength Training Videos 58 videos
Liesel - 95yrold German Keep Fit Teacher 3 videos
Fitness- SteveThomas 2 videos
Music for Meditation 4 videos
Gail Spencer Lamm - Chair Exercises 3 videos
Chair Chi Chuan 3 videos
Office Exercises by The Wave Corporation 6 videos
Multiple Sclerosis Exercises 4 videos
Chair Aerobics - Paul Eugene 5 videos
Miscellaneous Chair Exercise 44 videos
Australian Diabetes Council - Chair Exercise 1 video (contains Chair Marching)
Chair Fitness 1 video
Sparkpeople Free Diet and Fitness Program 6 videos
Sparkpeople 10 videos
Gentle Fitness 3 videos
ChairDancing 11 videos
Aqua Aerobics Exercises 13 videos
Stronger Seniors with Anne Burnell 31 videos
Exercise 3 videos (why exercise?_)

Remember –I can only ensure you have the resources to attain your goals – YOU have to actually use those resources!!


Edited by: EMMABE1 at: 11/15/2012 (13:55)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 195,095
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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