Of course its great!! I did it!! LOL!! Seriously - the web site is there for the use of anyone who wants - and if you "play" with the buttons and links you will find heaps of information on all things to do with Chair Exercise and Weight Loss Also keep watching - more will be added regularly!!
Ah!! I did wonder - that is actually my own web site - not Indygirl's!! I am glad you are finding it useful - there are lots of things available for you there - just follow links and click buttons - Hugs
Hi EMMABE1. The Chair Exercise Fun link is the webpage I referred to the other day. Very nice setup. You're providing a great service for the rest of us with the easy links to all this material. Thank you.
Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.
We have heaps of ideas for non-impact exercise resources - for people who are mobility handicapped in any way - or need to remove stress from the leg, hip or ankle area - or just want an alternative form of exercise!! We even have our own YouTube Channel!!
Of course there is such a team - the friendliest, most supportive team in Sparkdom (even though I say so myself!!)!!! - there are a huge number of mobility limited people in the world and that number is increasing all the time - and there are a large number who do not wish to, or are unable to, run or walk for some reason - so we offer a viable, effective for of exercise!!
For anyone who is mobility limited, has a chronic illness or is recovering from injury or surgery, or anyone who just wants an alternative form of exercise that works The Chair Exercise Team has a large number of resources that will help you The Chair Exercise Team can be found at: www.sparkpeople.com/myspark/groups_i nd ividual.asp?gid=32265
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