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EMMABE1's Photo EMMABE1 Posts: 16,868
12/27/12 7:34 P

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Great - as you say - you can move those legs and the more you move the strongeer those muscles will get!!

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (58,378)
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12/27/12 6:34 P

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Thanks had a great day working out with U tube work outs today...and my new U verse music channels emoticon Still have the Laryngitis, but I can listen and move my feet and legs to the beat ;-)

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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EMMABE1's Photo EMMABE1 Posts: 16,868
12/26/12 7:29 P

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Of course its great!! I did it!! LOL!!
Seriously - the web site is there for the use of anyone who wants - and if you "play" with the buttons and links you will find heaps of information on all things to do with Chair Exercise and Weight Loss
Also keep watching - more will be added regularly!!

Edited by: EMMABE1 at: 12/27/2012 (19:33)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (58,378)
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12/26/12 6:49 P

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Thanks for thhe Links they are great!!


Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,194
12/26/12 11:18 A

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www.chairexercisefun.com
Click on booklets to check out some helpful hand outs like goal setting!

Edited by: ~INDYGIRL at: 12/26/2012 (11:19)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,194
12/23/12 6:19 P

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This is a link to join the chair exercise team
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32265


Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,194
12/23/12 6:16 P

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Try searching Amazon for Chair exercise dvds

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (58,378)
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12/7/12 5:34 P

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emoticon Love the CHAIR excercises emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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JOYFUL78's Photo JOYFUL78 SparkPoints: (1,794)
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11/28/12 8:51 P

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emoticon Lawrd, thank God for chair exercises, yahooo!!!! emoticon


Life saver... thank you soooooooooooooooo much emoticon

EMMABE1's Photo EMMABE1 Posts: 16,868
9/27/12 3:37 P

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Of course they are amazing - LOL!!
Seriously - I'm glad you found them useful

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/27/12 3:16 P

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I just checked out the chair exercise videos today for the first time. They are amazing!! I'm so glad I clicked on this thread today.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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EMMABE1's Photo EMMABE1 Posts: 16,868
9/18/12 10:40 P

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Ah!! I did wonder - that is actually my own web site - not Indygirl's!! I am glad you are finding it useful - there are lots of things available for you there - just follow links and click buttons -
Hugs

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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LORRAINE10141's Photo LORRAINE10141 SparkPoints: (20,337)
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9/18/12 10:32 P

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Hi EMMABE1. The Chair Exercise Fun link is the webpage I referred to the other day. Very nice setup. You're providing a great service for the rest of us with the easy links to all this material. Thank you.

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,194
9/17/12 4:30 A

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Be sure and post here if you are a member


I am a member!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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EMMABE1's Photo EMMABE1 Posts: 16,868
9/4/12 5:26 A

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We have heaps of ideas for non-impact exercise resources - for people who are mobility handicapped in any way - or need to remove stress from the leg, hip or ankle area - or just want an alternative form of exercise!! We even have our own YouTube Channel!!

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 198,709
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,194
9/4/12 4:54 A

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This is a GREAT team for getting moving when you are not able to use your legs!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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EMMABE1's Photo EMMABE1 Posts: 16,868
7/25/12 4:44 P

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Of course there is such a team - the friendliest, most supportive team in Sparkdom (even though I say so myself!!)!!! - there are a huge number of mobility limited people in the world and that number is increasing all the time - and there are a large number who do not wish to, or are unable to, run or walk for some reason - so we offer a viable, effective for of exercise!!


Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
7/25/12 4:22 P

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I HAD TO JOIN THAT TEAM. IT JUST FASCINATED ME. TO THINK THERE IS ACTUALLY A TEAM FOR PEOPLE LIKE ME. OUTSTANDING!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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EMMABE1's Photo EMMABE1 Posts: 16,868
7/20/12 3:15 P

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For anyone who is mobility limited, has a chronic illness or is recovering from injury or surgery, or anyone who just wants an alternative form of exercise that works The Chair Exercise Team has a large number of resources that will help you
The Chair Exercise Team can be found at:
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32265


Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 198,709
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
~INDYGIRL's Photo ~INDYGIRL Posts: 13,194
7/20/12 3:08 P

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Visit this group for GREAT information on how to get moving and share it here.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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