Team Leaders
Team Stream
Team Stats
Total SparkPoints:
13,242,224
Total Fitness Minutes:
8,985,926
Apr 2014 SparkPoints:
370,356
Apr 2014 Minutes:
241,683
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team50783forum


  Team Forum
Team ~Indygirl

A Guide to Posting in Your SparkTeam Forum

  FORUM:   The Surf
TOPIC:   Sister Team- The Chair Exercise Team 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


EMMABE1
EMMABE1's Photo Posts: 16,272
12/27/12 7:34 P

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
Great - as you say - you can move those legs and the more you move the strongeer those muscles will get!!



 
180,365 SparkPoints


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,620)
Fitness Minutes: (17,463)
Posts: 3,346
12/27/12 6:34 P

SURVIVOR61's SparkPage
Send Private Message
Reply
Thanks had a great day working out with U tube work outs today...and my new U verse music channels emoticon Still have the Laryngitis, but I can listen and move my feet and legs to the beat ;-)

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,620
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


EMMABE1
EMMABE1's Photo Posts: 16,272
12/26/12 7:29 P

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
Of course its great!! I did it!! LOL!!
Seriously - the web site is there for the use of anyone who wants - and if you "play" with the buttons and links you will find heaps of information on all things to do with Chair Exercise and Weight Loss
Also keep watching - more will be added regularly!!

Edited by: EMMABE1 at: 12/27/2012 (19:33)

 
180,365 SparkPoints


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,620)
Fitness Minutes: (17,463)
Posts: 3,346
12/26/12 6:49 P

SURVIVOR61's SparkPage
Send Private Message
Reply
Thanks for thhe Links they are great!!


Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,620
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
12/26/12 11:18 A

Community Team Member

~INDYGIRL's SparkPage
Send Private Message
Reply
www.chairexercisefun.com
Click on booklets to check out some helpful hand outs like goal setting!

Edited by: ~INDYGIRL at: 12/26/2012 (11:19)
Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
12/23/12 6:19 P

Community Team Member

~INDYGIRL's SparkPage
Send Private Message
Reply
This is a link to join the chair exercise team
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=32265


Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
12/23/12 6:16 P

Community Team Member

~INDYGIRL's SparkPage
Send Private Message
Reply
Try searching Amazon for Chair exercise dvds

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,620)
Fitness Minutes: (17,463)
Posts: 3,346
12/7/12 5:34 P

SURVIVOR61's SparkPage
Send Private Message
Reply
emoticon Love the CHAIR excercises emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,620
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


JOYFUL78
JOYFUL78's Photo SparkPoints: (1,794)
Fitness Minutes: (0)
Posts: 899
11/28/12 8:51 P

Send Private Message
Reply
emoticon Lawrd, thank God for chair exercises, yahooo!!!! emoticon


Life saver... thank you soooooooooooooooo much emoticon



EMMABE1
EMMABE1's Photo Posts: 16,272
9/27/12 3:37 P

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
Of course they are amazing - LOL!!
Seriously - I'm glad you found them useful



 
180,365 SparkPoints


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/27/12 3:16 P

CAROL3SAN's SparkPage
Send Private Message
Reply
I just checked out the chair exercise videos today for the first time. They are amazing!! I'm so glad I clicked on this thread today.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


EMMABE1
EMMABE1's Photo Posts: 16,272
9/18/12 10:40 P

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
Ah!! I did wonder - that is actually my own web site - not Indygirl's!! I am glad you are finding it useful - there are lots of things available for you there - just follow links and click buttons -
Hugs



 
180,365 SparkPoints


LORRAINE10141
LORRAINE10141's Photo SparkPoints: (20,242)
Fitness Minutes: (3,729)
Posts: 2,254
9/18/12 10:32 P

LORRAINE10141's SparkPage
Send Private Message
Reply
Hi EMMABE1. The Chair Exercise Fun link is the webpage I referred to the other day. Very nice setup. You're providing a great service for the rest of us with the easy links to all this material. Thank you.

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


 current weight: 398.0 
 
445
371.25
297.5
223.75
150


~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
9/17/12 4:30 A

Community Team Member

~INDYGIRL's SparkPage
Send Private Message
Reply
Be sure and post here if you are a member


I am a member!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


EMMABE1
EMMABE1's Photo Posts: 16,272
9/4/12 5:26 A

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
We have heaps of ideas for non-impact exercise resources - for people who are mobility handicapped in any way - or need to remove stress from the leg, hip or ankle area - or just want an alternative form of exercise!! We even have our own YouTube Channel!!



 
180,365 SparkPoints


~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
9/4/12 4:54 A

Community Team Member

~INDYGIRL's SparkPage
Send Private Message
Reply
This is a GREAT team for getting moving when you are not able to use your legs!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


EMMABE1
EMMABE1's Photo Posts: 16,272
7/25/12 4:44 P

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
Of course there is such a team - the friendliest, most supportive team in Sparkdom (even though I say so myself!!)!!! - there are a huge number of mobility limited people in the world and that number is increasing all the time - and there are a large number who do not wish to, or are unable to, run or walk for some reason - so we offer a viable, effective for of exercise!!




 
180,365 SparkPoints


REACHING4HOME
REACHING4HOME's Photo Posts: 7,783
7/25/12 4:22 P

Send Private Message
Reply
I HAD TO JOIN THAT TEAM. IT JUST FASCINATED ME. TO THINK THERE IS ACTUALLY A TEAM FOR PEOPLE LIKE ME. OUTSTANDING!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
282
261.5
241
220.5
200


EMMABE1
EMMABE1's Photo Posts: 16,272
7/20/12 3:15 P

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
For anyone who is mobility limited, has a chronic illness or is recovering from injury or surgery, or anyone who just wants an alternative form of exercise that works The Chair Exercise Team has a large number of resources that will help you
The Chair Exercise Team can be found at:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=32265




 
180,365 SparkPoints


~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
7/20/12 3:08 P

Community Team Member

~INDYGIRL's SparkPage
Send Private Message
Reply
Visit this group for GREAT information on how to get moving and share it here.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Team ~Indygirl The Surf Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19693x50783x49075002

Review our Community Guidelines