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  FORUM:   Daily Goals
TOPIC:   Today it is OKAY to______. 


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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/31/12 3:44 P

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Today it is OKAY to celebrate. Today is my birthday.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
12/31/12 11:59 A

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Reorganiz my bedroom today...even though I don't want to.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,410)
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12/31/12 11:35 A

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emoticon and enjoy all things God has Bless us with....Amen

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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111BUTTERFLY111
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12/31/12 8:43 A

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It is OK to be at peace today, to enjoy the end of my vacation and relax.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
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SURVIVOR61
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12/30/12 8:16 P

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emoticon I'm glad that you've had all the test's..but one more question have you had a glaucoma test, or have you been in a serious auto accident...I also have glaucoma from the tumor and learned that this causes headaches, also learned that there are migraines of the eye as well that can be a result from being injured in auto accidents when our spines or necks become misaligned. I don't want to make you a worry wart, I just don't trust doctors any more after my ordeal of being ignored for almost 11 years. I do worry about all of my fellow sisters out in the world and the way health care has become so bad..and when I heard about the Dr, shortage and how they are just going to start giving LPN's their MD license. I almost freaked..I know we have already DOC's instead of MD's now what else is instore for us?
I hope you feel better and I will pray for you..Love Always Your Sister in Christ Jill

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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111BUTTERFLY111
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12/30/12 6:52 P

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Thanks for asking, Jill. That's so kind of you. What an ordeal you've been through!

Yes, I've had all the tests and we know the cause. Life just got ahead of me yesterday before I realized it.

Thanks again for your concern.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
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SURVIVOR61
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12/30/12 4:58 P

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Hi Ms Kathy, Hope your feeling better, have you had a MRI of the brain to determine the cause of your migraines.? I let my PCP provider stop with a cat scan on the sinus cavity and that was a big mistake. They just kept getting worse and it went on for almost 10 1/2 years. I had started getting more and more symtoms that the Dr. put off to stress and a matter of fact had just told me for the 2nd time in 3 months that I was perfectly healthy. This was not the case. To make a long story short, I insisted on seeing another Dr. and he discovered that I not only had a brain tumor, but also an interuterine tumor that had ripped my utereus wall. Resulting in two emergcy surgeries, one to save my Life (brain). So I urge you to get into seee a neurologist as quickly as possible. Today is OKAY not to diet, not to worry...just relax and call out sick tomorrow if you work and get a referral to a neurologist. Take a nice long relaxing Hot shower or bath...get your partner to give you a relaxing massage from your head to your toes...Today is your day to be pampered...Love Your Sister in Christ Jill

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,877
12/30/12 2:26 P

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Today it is OK to recover from last night's migraine that has left me feeling really blah.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
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SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,410)
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12/29/12 1:01 P

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Today is Okay, Because I just worked out even though my astma is acting up emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
12/29/12 6:48 A

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Do nothing but relax this evening.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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SURVIVOR61
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12/28/12 5:21 P

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Today is Okay to put your foot down and say no Thank you!! I don't want that or need that in the house, I am trying to eat healthier.

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,410
 
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REDGALE
REDGALE's Photo SparkPoints: (12,862)
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12/28/12 11:11 A

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Today it is okay to say no thank you to the sweet treats that will be put before me at a funeral and two parties.

Happiness comes not from doing what one likes to do, but from liking what one has to do.


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SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,410)
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12/27/12 7:16 P

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Oh yeah!! Let's start planning..............and get our work outs in gear for 2013~ emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
12/27/12 2:28 P

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Today its ok to get an early start planning my weight loss stratergy for next year.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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79.5
119.25
159


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,410)
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12/26/12 6:22 P

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Today it is okay to feel Great!!!

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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BAMAJAM
Posts: 2,224
12/26/12 2:16 P

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I'll join those who are experiencing "relief"----
Sometimes we make holiday festivities just too much WORK---
Happy New Year to all ...!!

Rejoice in each new day; it is a gift!


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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/26/12 11:06 A

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Today it is OKAY to breathe a sigh of relief. Christmas is behind us for another year.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,410)
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12/24/12 8:45 P

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My BigRedAngel, it is easy to get caught in all the Holiday blah's when we have so much going on...But, I try too sing my way out of those Blues, Put on your favorite music and just let if lift your spirits...okay..or even make up a song in your head..and sing it out loud...I'll make P&B doggie cookies for my dogs once in a while when I am feeling blue and start singing the Peanut Butter and Jelly song to the dogs and dance around getting them to bark like they are singing too and then I give them their cookies. It is so much fun...get the kids involved..go Christmas carolling...or just turn on some music and dance the night away and forget the diet and make some floats to drink...Merry Christmas!!!

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,810
12/24/12 12:29 P

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Today it is ok to concentrate on family emoticon



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~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
12/24/12 11:07 A

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indulge just a little, but remember... one serving always has less calories than two

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,810
12/23/12 8:27 P

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~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
12/23/12 6:14 P

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rest up so I don't get a cold

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,410)
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12/23/12 2:47 P

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Still sic...

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/23/12 1:53 P

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Today it is OKAY to breathe a sigh of relief that everything is done for tomorrow.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,410)
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12/22/12 5:11 P

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emoticon Today it is okay to take it easy....I woke up with laryngitis emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,810
12/22/12 12:20 P

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Today it is ok to spend time with the hubby :)

Glad to hear you're feeling better!! Blow up the house? lol



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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/22/12 12:14 P

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Today it is OKAY to take a nap.

I do feel better today. Thanks BIGREDANGEL---I think I am eating too healthy. I was afraid to put the oven on last night. I thought I might blow up the house. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,410)
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12/21/12 4:26 P

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Thank you my Sisters for all your support...I Love All of You in Christ Jesus...Today is Okay, because we Have Each Other for Support.. emoticon emoticon emoticon

Edited by: SURVIVOR61 at: 12/21/2012 (16:27)
Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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BIGREDANGEL
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12/21/12 1:46 P

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I am with you SURVIVOR61, my friend is 36, had cancer, among other things, as long as Ive known her and this time she's said that's enough, she just wants to live what life she has left to the fullest and leave it all in God's hands emoticon

Hope you feel better IAMAGEMLOVER!! emoticon

Today it is ok to be excited for shopping and meeting friends for supper emoticon



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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/21/12 12:25 P

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Today it is OKAY to be lazy because I am sick.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


SPARKABELLA13
SPARKABELLA13's Photo SparkPoints: (18,884)
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12/21/12 4:14 A

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Today it's okay not to be perfect, as long as I make an improvement over yesterday when it comes to my health and well being.

emoticon

It's time to start living the life you've imagined.
~Henry James



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SURVIVOR61
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12/20/12 6:28 P

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Today is Okay to be Weak...I have a friend that is Dying and after chatting on FB with her daughter. I had a poptart for her, because she'll never get to eat one again, she's never going to get the chance to join me on SP...I sent her an invitation to join me on SP when I found out that her cancer progressed to stage 4...and she's going faster than the Doctors predicted...
So I say today we all can take the day off and let God take control..........
Love Your Sister in Christ Jill

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,810
12/17/12 5:18 P

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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/17/12 2:09 P

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Today it is OKAY to cry for the victims being buried today in Newtown.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,810
12/16/12 3:30 P

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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/16/12 10:45 A

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Today it is okay to focus on me.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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JENAE954
Posts: 7,020
12/15/12 10:19 P

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Today it is okay to eat ice cream.

Jenae


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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/15/12 4:40 P

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Today it's ok to be sad.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,810
12/15/12 2:54 P

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Today it's ok to have some pizza!!



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FLY0NTHEWAL1
FLY0NTHEWAL1's Photo Posts: 1,223
12/15/12 1:00 P

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today it's ok to start over



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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
12/15/12 9:39 A

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Its okay to put myself and my diet program first.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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39.75
79.5
119.25
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/14/12 10:29 A

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Today it is OKAY to push a little harder.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
12/14/12 8:40 A

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ignore the negative comments about my weight...just stick to my plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,810
12/13/12 2:49 P

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Today it is OKAY to believe I can do it!



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IAMAGEMLOVER
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12/13/12 1:31 P

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Today it is okay to just say no.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
12/12/12 7:29 P

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Start packing for my Christmas vacation.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
12/12/12 12:05 P

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love yourself

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


JENAE954
Posts: 7,020
12/12/12 7:47 A

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Today it is okay to focus on what it will take to reach my goals and make a plan to take the steps to get there.

Jenae


 current weight: 148.8 
 
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,810
12/12/12 7:24 A

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emoticon IAMAGEMLOVER

Today it is ok to do something for me!

Edited by: BIGREDANGEL at: 12/12/2012 (07:25)

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IAMAGEMLOVER
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12/11/12 7:08 P

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Today it is okay to celebrate by 1 year sparkversary.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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