SparkPeople advertisers help keep the site free! Learn more
JENAE954
Posts: 7,019 12/11/12 4:53 P
Today it is okay to delight in the day.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
IAMAGEMLOVER
Posts: 17,542 12/10/12 1:09 P
Today it is OKAY to concentrate on sparking--taking care of my 2 teams I lead-doing my nutrition tracker for the week and letting the housework go for the day.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
Total SparkPoints: 74,292
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
BIGREDANGEL
Posts: 3,468 12/10/12 12:14 P
today it is ok to be nervous about seeing the surgeon
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
JENAE954
Posts: 7,019 12/9/12 9:34 P
Today it is okay to just be myself
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
CAROL3SAN
Posts: 12,550 12/9/12 9:01 P
Its ok to spend time alone sometimes.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Today it's ok to be ok with where I'm at on my journey, the good, the bad, and the ugly!
current weight: 172.0
172
161.5
151
140.5
130
KAYYAK1
SparkPoints: (5,811)
Fitness Minutes: (484) Posts: 75 12/9/12 11:34 A
Today it is OK to stop beating myself up for gaining back 5 lbs. Am back on track as of today.
Pounds lost: 6.0
0
10.5
21
31.5
42
IAMAGEMLOVER
Posts: 17,542 12/9/12 11:11 A
Today it is okay to have a treat.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
Total SparkPoints: 74,292
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
JENAE954
Posts: 7,019 12/8/12 10:28 P
Today it is okay to treat myself like my best friend.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
IAMAGEMLOVER
Posts: 17,542 12/8/12 6:15 P
Today it is OKAY to stay home and just relax.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
Total SparkPoints: 74,292
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
CAROL3SAN
Posts: 12,550 12/8/12 3:19 P
Relax and enjoy myself some times.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
BIGREDANGEL
Posts: 3,468 12/8/12 11:34 A
Today it is ok to be thankful that I think my flu and pneumonia shots kept me from getting whatever everyone else in this house has :)
Just for today it is okay to play the tape all the way thru.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
CAROL3SAN
Posts: 12,550 12/7/12 11:37 A
Go to a party and have fun.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Today it is okay to do the things I need to do and really am not motivated to do.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
LINDA!
SparkPoints: (143,184)
Fitness Minutes: (116,470) Posts: 80,232 12/6/12 5:47 P
Take some ME time for pampering.
Linda - Florida
Flylady:Peace is Mine Team Leader
PTSD Team Leader
Adults with ADD/ADHD Team Leader
Flylady Sparkers Co-Leader
IBS Team Co-Leader
Emotional Eaters Co-Leader
Spark People Official Healthy Heart Challenge Leader
Spark People Healthy Hearts Co-Leader
Member of the DWD Posse
♥(¯`v´¯) . `·.¸.·♥HaVe a BeautiFul DaY
143,184 SparkPoints
CAROL3SAN
Posts: 12,550 12/6/12 10:24 A
Take a long bubble bath.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
Pounds lost: 312.0
0
96.25
192.5
288.75
385
COPEMA
SparkPoints: (49,636)
Fitness Minutes: (19,703) Posts: 1,180 12/4/12 4:43 P
Baby myself because I had a fatty cyst (Of course it's FAT!) removed from my back today! In fact the dermatologist even told me to, I swear!
current weight: 153.9
191
179.5
168
156.5
145
THOMS1
Posts: 9,498 12/4/12 1:14 P
Today it's ok to take it easy if you're not feeling good.
Becky
"Anything is possible, It's your choice whether or not you choose to make IT happen."
"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.
current weight: 179.6
350
305
260
215
170
MONIBELLY
Posts: 3,201 12/4/12 11:03 A
To take a mental health day. I'm taking my first born to take his driver's test (think good thoughts, its a little wet and foggy out), then shop for something wonderful (healthy) for dinner as we decorate our tree.
Pounds lost: 15.0
0
14.75
29.5
44.25
59
BIGREDANGEL
Posts: 3,468 12/4/12 7:08 A
Today it's ok to let some things go that need be!!!!
FORUM: 
TOPIC: 
