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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
7/18/15 6:51 P

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lay around the house and get well

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
7/9/15 10:23 A

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have extra veggies and fruit to stay full

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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SANDRA2BFIT's Photo SANDRA2BFIT SparkPoints: (13,154)
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7/7/15 3:23 P

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Eat 1 more fruit.

NEVER EVER GIVE UP!


 current weight: 290.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
6/27/15 5:46 P

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relax

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
6/16/15 5:18 A

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be sore and whine a little after surgery

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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MARY0001's Photo MARY0001 Posts: 1,981
6/12/15 7:32 P

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relax. It's Friday evening and the work week is over.

~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
6/8/15 1:37 P

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eat all the veggies I want! even if i go over calories on them


Edited by: ~INDYGIRL at: 6/8/2015 (13:39)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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MGGOERTZEN's Photo MGGOERTZEN Posts: 533
6/7/15 12:55 P

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Enjoy my wedding anniversary with my sweetheart, eat good food, but stop before I'm full. :)

michele
SW w/WW: 260
GW: 160

Tummy Tuck:1/21/05


Our greatest glory is not in never falling but in rising every time we fall.
Confucius


 current weight: 232.0 
 
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MARY0001's Photo MARY0001 Posts: 1,981
6/7/15 9:21 A

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... take time to be out in nature.
emoticon

~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.


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MARY0001's Photo MARY0001 Posts: 1,981
6/2/15 9:59 P

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be happy with what has been accomplished and not worry about what has not.

~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
6/2/15 12:20 P

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spend a few hours just catching up on Spark

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 806
5/22/15 5:48 P

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Sparking with my teams today emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
4/26/15 6:22 P

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chill

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
4/20/15 11:27 A

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be tired but push

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
3/29/15 12:22 P

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vent

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
3/23/15 11:17 A

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Be a little nervous and just think

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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SGAR36's Photo SGAR36 Posts: 236
3/15/15 7:31 P

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Today it is OKAY to DANCE like nobody's watching. emoticon

 current weight: 283.0 
 
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LOSIE78's Photo LOSIE78 SparkPoints: (332)
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3/14/15 11:27 A

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Relax without feeling guilty about it.

Nothing changes if nothing changes.


 current weight: 316.0 
 
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3/11/15 10:10 A

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Do what my body can do. Enjoy this day.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
3/5/15 1:46 A

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That is soooo right!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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SMARTIN77's Photo SMARTIN77 Posts: 431
3/3/15 11:04 A

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say "no" to unsolicited advice.





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GORDON66 Posts: 1,530
2/22/15 6:23 P

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...to be happy - no matter what.

Leslie

XXXOOOXXX

 current weight: 175.0 
 
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2/22/15 5:09 P

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To rest.

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SGAR36's Photo SGAR36 Posts: 236
2/22/15 11:12 A

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To take breaks between my workout, stretch, get water, sit. Its ok to do what my body can do. emoticon

 current weight: 283.0 
 
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SGAR36's Photo SGAR36 Posts: 236
2/12/15 1:32 P

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Love me no matter what size or weight I am. emoticon

 current weight: 283.0 
 
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SGAR36's Photo SGAR36 Posts: 236
2/11/15 8:07 P

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To let the world know I am out of the 300 # club, I weight is now 295, released a total of 6 pounds, within 14 days. Thank you all for care, love, and support, and I am giving everyone, in my sparked world a Giant HUG. emoticon May God continue to bless you.

SW 340
LW 301
CW 295
GW 155


 current weight: 283.0 
 
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SGAR36's Photo SGAR36 Posts: 236
2/8/15 1:46 P

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Forgive people who do not understand, their little jokes about my weight hurt. emoticon

 current weight: 283.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
2/6/15 5:15 P

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talk to myself

Edited by: ~INDYGIRL at: 2/6/2015 (17:15)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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LOVINGKATE SparkPoints: (34,595)
Fitness Minutes: (13,521)
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1/27/15 12:37 P

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To rest after my daughters wedding this last weekend.

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (128,253)
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1/20/15 10:18 A

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Take a free day from exercise; work will be very active.
Have worked out last four days and my body is saying, "Let me rest."

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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1/20/15 9:23 A

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Enjoy an evening out with a very special person, our adopted son.

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1/13/15 8:48 A

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To stay in, -19 degrees with a wind chill of -34. Keep moving indoors today.

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WANDARAE's Photo WANDARAE SparkPoints: (8,509)
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1/12/15 1:12 P

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Yeah! More pictures. That's what I miss, pictures tell us what it was like back when. Without them, who will know of our struggles and victories?

Wanda
Pr 16:5, "Every one that is proud in heart is an abomination to the LORD:"


Total SparkPoints: 8,509
 
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1/12/15 9:22 A

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Smile at everyone you see. Patting yourself on the back even if you messed up on your eating plan.

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NAESREALITY's Photo NAESREALITY Posts: 1,011
1/6/15 2:01 P

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Forgive myself for eating like a maniac at the salad bar last night!


T.G.I.F.
Thank God I'm Forgiven!





 current weight: 255.0 
 
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NAESREALITY's Photo NAESREALITY Posts: 1,011
1/3/15 8:15 A

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Eat a piece of my 9 year old daughters Birthday cake at her party. ( A small piece!)


T.G.I.F.
Thank God I'm Forgiven!





 current weight: 255.0 
 
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ICECUB's Photo ICECUB Posts: 10,825
12/4/14 7:03 P

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WALK IN THE RAIN

NEVER GIVE UP!!


 current weight: 195.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
12/4/14 9:28 A

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lift light weights

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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NKTLBOYD's Photo NKTLBOYD SparkPoints: (9,546)
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11/16/14 11:34 P

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take pictures of myself

Let's try this thing again

and again

and again

as many times as it takes to get it right

***Tina


 current weight: 230.2 
 
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ICECUB's Photo ICECUB Posts: 10,825
11/13/14 6:47 P

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SLOW DOWN AND TAKE IT EASY.

NEVER GIVE UP!!


 current weight: 195.0 
 
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11/13/14 11:16 A

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have a slow and restful day

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
11/3/14 9:22 A

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be tired and take it easier

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (90,424)
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10/30/14 12:29 P

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Take it easy until my headache goes away.

 Pounds lost: 5.0 
 
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ICECUB's Photo ICECUB Posts: 10,825
10/28/14 10:23 P

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RELAX WHILE SPARKING

NEVER GIVE UP!!


 current weight: 195.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (90,424)
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10/7/14 10:40 A

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sit quietly and enjoy my morning cup of decaf

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
10/6/14 9:32 A

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Take a bath in spa products and chill

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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DREAMSEEKER9's Photo DREAMSEEKER9 SparkPoints: (32,257)
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8/25/14 8:51 A

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Accept my zero weight loss from the past week and learn from my successes and failures.

Amanda

"If you don't like something, change it. If you can't change it, change your attitude about it." - Maya Angelou


 current weight: 264.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
8/25/14 8:01 A

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eat a lean cuisine because life is not a perfect eating pitch

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (84,428)
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8/24/14 10:27 P

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Stop obsessing about the scale emoticon

As each new day dawns, I make a healthy new start
DLYNN1113's Photo DLYNN1113 SparkPoints: (37,696)
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8/21/14 11:41 P

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Not worry about things and grieve.

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


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DREAMSEEKER9's Photo DREAMSEEKER9 SparkPoints: (32,257)
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8/21/14 9:10 A

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Spend money on a bathing suit and cover-up that will help me feel more confident.

Amanda

"If you don't like something, change it. If you can't change it, change your attitude about it." - Maya Angelou


 current weight: 264.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
8/19/14 8:49 P

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Eat something because I really really want it

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 235.0 
 
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SANDRA2BHEALTHY's Photo SANDRA2BHEALTHY SparkPoints: (35,003)
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8/11/14 10:41 A

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Take one step at a time.

NEVER GIVE UP!


 current weight: 285.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (90,424)
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8/11/14 1:37 A

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read my new book

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8/7/14 5:45 P

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play with grandchild

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7/30/14 2:38 P

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rest emoticon

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7/27/14 10:22 A

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to have a piece of my birthday cake!

 Pounds lost: 5.0 
 
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7/22/14 11:43 A

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Shop

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,479
7/14/14 11:56 A

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change in weight daily

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 6.2  over
 
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7/14/14 9:40 A

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Enjoy the cool temps.

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7/7/14 11:46 A

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enjoy the moment

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7/4/14 2:03 P

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enjoy family and friend. HAPPY4TH OF JULY emoticon emoticon

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