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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
4/20/15 11:27 A

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be tired but push

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
3/29/15 12:22 P

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vent

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
3/23/15 11:17 A

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Be a little nervous and just think

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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SGAR36's Photo SGAR36 Posts: 236
3/15/15 7:31 P

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Today it is OKAY to DANCE like nobody's watching. emoticon

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LOSIE78's Photo LOSIE78 SparkPoints: (332)
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3/14/15 11:27 A

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Relax without feeling guilty about it.

Nothing changes if nothing changes.


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3/11/15 10:10 A

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Do what my body can do. Enjoy this day.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
3/5/15 1:46 A

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That is soooo right!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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SMARTIN77's Photo SMARTIN77 Posts: 431
3/3/15 11:04 A

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say "no" to unsolicited advice.





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GORDON66 Posts: 1,513
2/22/15 6:23 P

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...to be happy - no matter what.

Leslie

XXXOOOXXX

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2/22/15 5:09 P

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To rest.

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SGAR36's Photo SGAR36 Posts: 236
2/22/15 11:12 A

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To take breaks between my workout, stretch, get water, sit. Its ok to do what my body can do. emoticon

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SGAR36's Photo SGAR36 Posts: 236
2/12/15 1:32 P

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Love me no matter what size or weight I am. emoticon

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SGAR36's Photo SGAR36 Posts: 236
2/11/15 8:07 P

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To let the world know I am out of the 300 # club, I weight is now 295, released a total of 6 pounds, within 14 days. Thank you all for care, love, and support, and I am giving everyone, in my sparked world a Giant HUG. emoticon May God continue to bless you.

SW 340
LW 301
CW 295
GW 155


 current weight: 283.0 
 
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SGAR36's Photo SGAR36 Posts: 236
2/8/15 1:46 P

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Forgive people who do not understand, their little jokes about my weight hurt. emoticon

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
2/6/15 5:15 P

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talk to myself

Edited by: ~INDYGIRL at: 2/6/2015 (17:15)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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1/27/15 12:37 P

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To rest after my daughters wedding this last weekend.

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (116,672)
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1/20/15 10:18 A

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Take a free day from exercise; work will be very active.
Have worked out last four days and my body is saying, "Let me rest."

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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1/20/15 9:23 A

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Enjoy an evening out with a very special person, our adopted son.

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1/13/15 8:48 A

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To stay in, -19 degrees with a wind chill of -34. Keep moving indoors today.

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WANDARAE's Photo WANDARAE SparkPoints: (8,258)
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1/12/15 1:12 P

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Yeah! More pictures. That's what I miss, pictures tell us what it was like back when. Without them, who will know of our struggles and victories?

Wanda
Pr 16:5, "Every one that is proud in heart is an abomination to the LORD:"


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1/12/15 9:22 A

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Smile at everyone you see. Patting yourself on the back even if you messed up on your eating plan.

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NAESREALITY's Photo NAESREALITY Posts: 1,011
1/6/15 2:01 P

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Forgive myself for eating like a maniac at the salad bar last night!


T.G.I.F.
Thank God I'm Forgiven!





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NAESREALITY's Photo NAESREALITY Posts: 1,011
1/3/15 8:15 A

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Eat a piece of my 9 year old daughters Birthday cake at her party. ( A small piece!)


T.G.I.F.
Thank God I'm Forgiven!





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ICECUB's Photo ICECUB Posts: 9,265
12/4/14 7:03 P

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WALK IN THE RAIN

NEVER GIVE UP!!


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
12/4/14 9:28 A

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lift light weights

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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NKTLBOYD's Photo NKTLBOYD SparkPoints: (8,468)
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11/16/14 11:34 P

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take pictures of myself

Let's try this thing again

and again

and again

as many times as it takes to get it right

***Tina


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11/13/14 6:47 P

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SLOW DOWN AND TAKE IT EASY.

NEVER GIVE UP!!


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11/13/14 11:16 A

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have a slow and restful day

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
11/3/14 9:22 A

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be tired and take it easier

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (85,112)
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10/30/14 12:29 P

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Take it easy until my headache goes away.

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ICECUB's Photo ICECUB Posts: 9,265
10/28/14 10:23 P

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RELAX WHILE SPARKING

NEVER GIVE UP!!


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CHERIJ16's Photo CHERIJ16 SparkPoints: (85,112)
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10/7/14 10:40 A

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sit quietly and enjoy my morning cup of decaf

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
10/6/14 9:32 A

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Take a bath in spa products and chill

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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DREAMSEEKER9's Photo DREAMSEEKER9 SparkPoints: (32,183)
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8/25/14 8:51 A

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Accept my zero weight loss from the past week and learn from my successes and failures.

Amanda

"If you don't like something, change it. If you can't change it, change your attitude about it." - Maya Angelou


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
8/25/14 8:01 A

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eat a lean cuisine because life is not a perfect eating pitch

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (79,120)
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8/24/14 10:27 P

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Stop obsessing about the scale emoticon

As each new day dawns, I make a healthy new start
DLYNN1113's Photo DLYNN1113 SparkPoints: (37,364)
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8/21/14 11:41 P

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Not worry about things and grieve.

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


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91.5
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DREAMSEEKER9's Photo DREAMSEEKER9 SparkPoints: (32,183)
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8/21/14 9:10 A

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Spend money on a bathing suit and cover-up that will help me feel more confident.

Amanda

"If you don't like something, change it. If you can't change it, change your attitude about it." - Maya Angelou


 current weight: 255.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
8/19/14 8:49 P

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Eat something because I really really want it

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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SANDRA2BHEALTHY's Photo SANDRA2BHEALTHY SparkPoints: (35,003)
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8/11/14 10:41 A

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Take one step at a time.

NEVER GIVE UP!


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8/11/14 1:37 A

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read my new book

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8/7/14 5:45 P

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play with grandchild

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7/30/14 2:38 P

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rest emoticon

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7/27/14 10:22 A

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to have a piece of my birthday cake!

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7/22/14 11:43 A

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Shop

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 4,933
7/14/14 11:56 A

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change in weight daily

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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7/14/14 9:40 A

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Enjoy the cool temps.

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7/7/14 11:46 A

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enjoy the moment

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7/4/14 2:03 P

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enjoy family and friend. HAPPY4TH OF JULY emoticon emoticon

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7/2/14 9:35 A

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Not to be perfect and enjoy every moment your given. emoticon

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PYNETREE's Photo PYNETREE Posts: 4,417
7/1/14 9:31 P

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start over tomorrow!

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7/1/14 2:54 P

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walk a little slower

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6/30/14 8:37 A

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Enjoy great music while relaxing for an hour.

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PYNETREE's Photo PYNETREE Posts: 4,417
6/30/14 8:23 A

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Know the Weekend of thoughtless eating is over ~ DONE.

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6/29/14 4:11 P

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Relax

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DLYNN1113's Photo DLYNN1113 SparkPoints: (37,364)
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6/17/14 11:40 P

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accept the weight my new scale says... scales weigh differently - so it's ok to start over with what the new one says and move on from there.

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


 Pounds lost: 5.7 
 
0
45.75
91.5
137.25
183
PYNETREE's Photo PYNETREE Posts: 4,417
6/17/14 10:04 P

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have that second glass of Wine! emoticon

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6/17/14 11:33 A

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Exercise like I mean business. emoticon emoticon

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6/15/14 9:45 P

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Today it is OK to

Not be perfect!

IMAVISION's Photo IMAVISION Posts: 18,980
6/15/14 8:54 P

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enjoy a serving of bread

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

SUZE2014's Photo SUZE2014 Posts: 91
6/15/14 1:35 P

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It was in for me to eat one pecan pastry. It was delicious. It was a choice. I will make room in my calories for it.

The journey of a 1000 miles begins with a single step.



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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
6/8/14 6:41 P

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use spa products and chill.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
5/27/14 2:46 P

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rest a little more in between things

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
5/22/14 10:14 A

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exercise gently

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (85,112)
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5/2/14 11:24 P

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continue to rest as I try to get back to feeling "normal" after this lengthy illness.

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THERESE2015's Photo THERESE2015 SparkPoints: (19,781)
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4/10/14 1:55 P

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..eat a little more calories than I'm supposed to. I actually stayed on track today, apart from that slice of sponge cake. But hey, it's day 1 and I stayed away from sandwiches and mindless snacking today, I even exercised, so 50 calories too much is okay.
emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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WONDERGALE's Photo WONDERGALE Posts: 8,527
3/28/14 12:36 A

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Rest - Feeling better today.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 237.6 
 
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3/26/14 12:02 A

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Rest - I'm still under the weather.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 237.6 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,527
3/25/14 12:36 A

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Relax

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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PLANTAGO's Photo PLANTAGO SparkPoints: (19,134)
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3/20/14 11:23 A

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have a nap before doing my housework

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CHERIJ16's Photo CHERIJ16 SparkPoints: (85,112)
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2/26/14 2:17 P

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Stay in and rest. I am still recovering from a cold. emoticon

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
2/15/14 9:11 A

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either stay in and stay warm because the heater in my car is broken
OR
go get a facial

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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 current weight: 242.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
2/13/14 5:42 A

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To take a nap

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

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 current weight: 242.0 
 
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2B4EVERFITAT50's Photo 2B4EVERFITAT50 SparkPoints: (43,746)
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2/6/14 8:19 P

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Eat a quarter pounder with cheese and small fries because it fit in my calorie range for the day, even though I had too much fat and not enough fiber for the day.

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DELHSI's Photo DELHSI Posts: 1,445
2/6/14 7:33 P

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imperfect emoticon

So many times through this journey I have this all or nothing mentality and, you know what, it just isn't working! So, by setting small daily goals and having a daily reason for being motivated - I'm just learning that in time I will accomplish my goals and I don't have to do everything right every single day.

~Della

Don't look back, you're not going that way. - Unknown


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WONDERGALE's Photo WONDERGALE Posts: 8,527
2/1/14 11:38 P

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Rest

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 237.6 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
1/31/14 6:11 A

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stop if I need to

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

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ndividual.asp?gid=50783


 current weight: 242.0 
 
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RMH0422's Photo RMH0422 SparkPoints: (1,195)
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1/25/14 12:07 A

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Leave the house cleaning for another day…especially if it allows for a 60 min workout… YES!! it did!!! The house cleaning isn't going anywhere.

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CHERIJ16's Photo CHERIJ16 SparkPoints: (85,112)
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1/24/14 5:37 P

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curl up with a good book while the cold wind blows outside.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
1/23/14 7:50 A

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Take me time

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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 current weight: 242.0 
 
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (73,080)
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1/17/14 3:36 P

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emoticon myself on My new Grandson Conner weighing in at 5 Lb.s emoticon emoticon emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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CARRIESUEM81's Photo CARRIESUEM81 SparkPoints: (553)
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1/4/14 5:39 P

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use my house cleaning as my 'workout' and not do a traditional workout

~You're Always A Winner When You Do Your Very Best~


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BERTAS_JOURNEY's Photo BERTAS_JOURNEY Posts: 675
1/3/14 5:55 P

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to be angry emoticon . Lot's of things going and none of them have any good reasoning behind them. First off our coworkers spouse lost his job for something insignificant, it was hard to see her that upset they are a young couple & have a 5m old baby to take care of.

Next Mom calls me that she has accidentally pricked herself with a used needle (she cleans houses) it's from a cousin of the people that she works for. She is calm about it but I know she is worried because 1. she doesn't know this person & 2. she doesn't know if he has any medical conditions that could possibly affect her.

Last but not least my MIL who has Alzheimer's was found wandering the alley (alone & in the cool but windy weather) behind my Mom's house. Good thing my kids ignored my Mom & went outside anyway or else who knows where she would have ended up. Marisa walked her home because she refused a ride from my Mom. As they reached the end of the alley, she asked Marisa which way her house way. Seriously?? And my FIL just lets her leave because she gets mad. We have explained to him time and time again all the bad things that could happen when she is out alone. What if a dog had attacked her in the alley? What if some nut case picks her up and we never see her again?

He just doesn't get it. Oh geesh, this has got to be the worst Friday in the history of all Fridays!! Ok, I'm going to head home before anything else that could go wrong... does go wrong. I hope every one has a wonderful weekend. Stay safe & stay strong!!!



Nothing is impossible... the word itself says "I'm possible" -Audrey Hepburn


Don't worry about things you have no control over. Worrying can't and won't fix it anyway!!!

Obstacles Can't Stop You!!! Problems Can't Stop You!!! Most Of All People Can't Stop you!!! The Only One Who Stops You is YOURSELF!!!


SURVIVOR61's Photo SURVIVOR61 SparkPoints: (73,080)
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12/30/13 7:50 P

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Today I had to take a nap after my walk. Couldn't finish my usual 2 hours. Had to call the husband to come to pick me up. Don't know what it was, I just started feeling a little faint and couldn't go on. I'll be better tomorrow.
Love everyone. emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,180
12/30/13 10:33 A

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tackle cleaning the living room today.


Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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QUADCMOM's Photo QUADCMOM SparkPoints: (90,831)
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12/29/13 8:52 A

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Rest and read my "You on a Diet" book.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,180
12/29/13 2:19 A

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plan for a drink at Starbucks.

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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WONDERGALE's Photo WONDERGALE Posts: 8,527
12/29/13 12:23 A

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Rest

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 237.6 
 
342.6
311.95
281.3
250.65
220
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (73,080)
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12/27/13 4:46 A

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To Praise God!!

The Flight to Egypt
Matthew 2:13

13 Now when they had departed, behold, x an angel of the Lord appeared to Joseph in a dream and said, "Rise, take the child and his mother, and flee to Egypt, and remain there until I tell you, for Herod is about to search for the child, to destroy him." 14 And he rose and took the child and his mother by night and departed to Egypt 15 and remained there until the death of Herod. y This was to fulfill what the Lord had spoken by the prophet, z "Out of Egypt I called my son."


Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 73,080
 
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (73,080)
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12/25/13 6:34 P

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emoticon Blessed and Thankful for all that I have... my 2 yr old Great Nephew, Dad and my husbands Step brother have all passed away this year. I am very Blessed to have had them in my life, to have love and to be loved by them. Thank you Lord Jesus..
Amen
Dad RIP 3/31/2013
Parker 10/28/2013
Bobby 12/23/2013


Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 73,080
 
60,000
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
12/25/13 2:16 P

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Have a higher calorie meal- just one

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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_RANDY_'s Photo _RANDY_ Posts: 15,590
12/23/13 1:48 P

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just be.

If I fail to plan ... I plan to fail.
www.fitbit.com/user/29J3GW


 current weight: 293.6 
 
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QUADCMOM's Photo QUADCMOM SparkPoints: (90,831)
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12/16/13 7:16 A

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go swimming

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



 current weight: 173.4 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,527
12/15/13 9:47 P

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Take a break from exercise

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 237.6 
 
342.6
311.95
281.3
250.65
220
LYNNWANNABE's Photo LYNNWANNABE Posts: 932
12/14/13 12:41 A

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Be gentle with myself.. like Beth's voice in my head is telling me too! emoticon

Bless the LORD, O my soul, and forget not all his benefits: Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's. (Ps 103:1-5)
~INDYGIRL's Photo ~INDYGIRL Posts: 13,397
12/10/13 2:17 P

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have a smoothie for lunch

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 242.0 
 
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MARETIDE's Photo MARETIDE Posts: 187
12/9/13 11:07 P

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...be proud of myself. I did my 60 minute workout today.

Onward, comrades!
Come and join my team!
teams.sparkpeople.com/cuchulainnchal
lenge


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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (73,080)
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12/9/13 10:42 P

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Get some emoticon tonight!! emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 73,080
 
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WONDERGALE's Photo WONDERGALE Posts: 8,527
12/8/13 12:25 A

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Rest

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 237.6 
 
342.6
311.95
281.3
250.65
220
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