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Team ~Indygirl

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  FORUM:   Daily Goals
TOPIC:   Today it is OKAY to______. 


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TASNIM2014
TASNIM2014's Photo Posts: 473
4/10/14 1:55 P

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..eat a little more calories than I'm supposed to. I actually stayed on track today, apart from that slice of sponge cake. But hey, it's day 1 and I stayed away from sandwiches and mindless snacking today, I even exercised, so 50 calories too much is okay.
emoticon


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WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/28/14 12:36 A

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Rest - Feeling better today.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
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WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/26/14 12:02 A

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Rest - I'm still under the weather.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/25/14 12:36 A

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Relax

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


PLANTAGO
PLANTAGO's Photo SparkPoints: (17,626)
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3/20/14 11:23 A

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have a nap before doing my housework


 Pounds lost: 4.0 
 
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CHERIJ16
CHERIJ16's Photo SparkPoints: (49,307)
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Posts: 1,640
2/26/14 2:17 P

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Stay in and rest. I am still recovering from a cold. emoticon


 Pounds lost: 19.0 
 
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18.5
27.75
37


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
2/15/14 9:11 A

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either stay in and stay warm because the heater in my car is broken
OR
go get a facial

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
2/13/14 5:42 A

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To take a nap

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


2B4EVERFITAT50
2B4EVERFITAT50's Photo SparkPoints: (14,748)
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2/6/14 8:19 P

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Eat a quarter pounder with cheese and small fries because it fit in my calorie range for the day, even though I had too much fat and not enough fiber for the day.


 current weight: 171.0 
 
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DELHSI
DELHSI's Photo Posts: 1,403
2/6/14 7:33 P

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imperfect emoticon

So many times through this journey I have this all or nothing mentality and, you know what, it just isn't working! So, by setting small daily goals and having a daily reason for being motivated - I'm just learning that in time I will accomplish my goals and I don't have to do everything right every single day.

~Della

334.2 - 324 makes 10 pounds gone! -Bye bye

324 - 314 makes 20 pounds gone - not coming back!!


 current weight: 306.6 
 
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WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/1/14 11:38 P

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Rest

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
1/31/14 6:11 A

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stop if I need to

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


RMH0422
RMH0422's Photo SparkPoints: (1,194)
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1/25/14 12:07 A

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Leave the house cleaning for another day…especially if it allows for a 60 min workout… YES!! it did!!! The house cleaning isn't going anywhere.


 current weight: 215.6 
 
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CHERIJ16
CHERIJ16's Photo SparkPoints: (49,307)
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1/24/14 5:37 P

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curl up with a good book while the cold wind blows outside.


 Pounds lost: 19.0 
 
0
9.25
18.5
27.75
37


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
1/23/14 7:50 A

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Take me time

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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1/17/14 3:36 P

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emoticon myself on My new Grandson Conner weighing in at 5 Lb.s emoticon emoticon emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
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34,999
37,499
39,999
SparkPoints Level 15


CARRIESUEM81
CARRIESUEM81's Photo SparkPoints: (553)
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1/4/14 5:39 P

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use my house cleaning as my 'workout' and not do a traditional workout

~You're Always A Winner When You Do Your Very Best~


 current weight: 140.0 
 
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BERTAS_JOURNEY
BERTAS_JOURNEY's Photo Posts: 551
1/3/14 5:55 P

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to be angry emoticon . Lot's of things going and none of them have any good reasoning behind them. First off our coworkers spouse lost his job for something insignificant, it was hard to see her that upset they are a young couple & have a 5m old baby to take care of.

Next Mom calls me that she has accidentally pricked herself with a used needle (she cleans houses) it's from a cousin of the people that she works for. She is calm about it but I know she is worried because 1. she doesn't know this person & 2. she doesn't know if he has any medical conditions that could possibly affect her.

Last but not least my MIL who has Alzheimer's was found wandering the alley (alone & in the cool but windy weather) behind my Mom's house. Good thing my kids ignored my Mom & went outside anyway or else who knows where she would have ended up. Marisa walked her home because she refused a ride from my Mom. As they reached the end of the alley, she asked Marisa which way her house way. Seriously?? And my FIL just lets her leave because she gets mad. We have explained to him time and time again all the bad things that could happen when she is out alone. What if a dog had attacked her in the alley? What if some nut case picks her up and we never see her again?

He just doesn't get it. Oh geesh, this has got to be the worst Friday in the history of all Fridays!! Ok, I'm going to head home before anything else that could go wrong... does go wrong. I hope every one has a wonderful weekend. Stay safe & stay strong!!!



Nothing is impossible... the word itself says "I'm possible" -Audrey Hepburn


Don't worry about things you have no control over. Worrying can't and won't fix it anyway!!!


 Pounds lost: 12.0 
 
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SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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12/30/13 7:50 P

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Today I had to take a nap after my walk. Couldn't finish my usual 2 hours. Had to call the husband to come to pick me up. Don't know what it was, I just started feeling a little faint and couldn't go on. I'll be better tomorrow.
Love everyone. emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,488)
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Posts: 1,697
12/30/13 10:33 A

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tackle cleaning the living room today.


Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


 Pounds lost: 5.0 
 
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48.5
72.75
97


QUADCMOM
QUADCMOM's Photo SparkPoints: (70,860)
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12/29/13 8:52 A

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Rest and read my "You on a Diet" book.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



27 Days until:  55th Birthday
 
50
37
25
12
0


BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,488)
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Posts: 1,697
12/29/13 2:19 A

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plan for a drink at Starbucks.

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


 Pounds lost: 5.0 
 
0
24.25
48.5
72.75
97


WONDERGALE
WONDERGALE's Photo Posts: 7,129
12/29/13 12:23 A

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Rest

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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Posts: 3,301
12/27/13 4:46 A

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To Praise God!!

The Flight to Egypt
Matthew 2:13

13 Now when they had departed, behold, x an angel of the Lord appeared to Joseph in a dream and said, "Rise, take the child and his mother, and flee to Egypt, and remain there until I tell you, for Herod is about to search for the child, to destroy him." 14 And he rose and took the child and his mother by night and departed to Egypt 15 and remained there until the death of Herod. y This was to fulfill what the Lord had spoken by the prophet, z "Out of Egypt I called my son."


Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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Posts: 3,301
12/25/13 6:34 P

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emoticon Blessed and Thankful for all that I have... my 2 yr old Great Nephew, Dad and my husbands Step brother have all passed away this year. I am very Blessed to have had them in my life, to have love and to be loved by them. Thank you Lord Jesus..
Amen
Dad RIP 3/31/2013
Parker 10/28/2013
Bobby 12/23/2013


Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
12/25/13 2:16 P

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Have a higher calorie meal- just one

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


TADZIO
TADZIO's Photo Posts: 13,578
12/23/13 1:48 P

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just be.

Randy


 current weight: 289.5 
 
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313
288
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238


QUADCMOM
QUADCMOM's Photo SparkPoints: (70,860)
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12/16/13 7:16 A

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go swimming

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



27 Days until:  55th Birthday
 
50
37
25
12
0


WONDERGALE
WONDERGALE's Photo Posts: 7,129
12/15/13 9:47 P

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Take a break from exercise

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


LYNNWANNABE
LYNNWANNABE's Photo Posts: 905
12/14/13 12:41 A

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Be gentle with myself.. like Beth's voice in my head is telling me too! emoticon

Bless the LORD, O my soul, and forget not all his benefits: Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's. (Ps 103:1-5)


 Pounds lost: 58.0 
 
0
45.25
90.5
135.75
181


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
12/10/13 2:17 P

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have a smoothie for lunch

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


MARETIDE
MARETIDE's Photo Posts: 183
12/9/13 11:07 P

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...be proud of myself. I did my 60 minute workout today.

Onward, comrades!
Come and join my team!
teams.sparkpeople.com/cuchulainnchal
lenge


 April Minutes: 0
 
0
450
900
1350
1800


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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12/9/13 10:42 P

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Get some emoticon tonight!! emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


WONDERGALE
WONDERGALE's Photo Posts: 7,129
12/8/13 12:25 A

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Rest

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


SOSIREGIME
SOSIREGIME's Photo SparkPoints: (19,292)
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Posts: 79
12/3/13 9:50 A

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get in the hot tub! emoticon


 current weight: 148.0 
 
164
156.75
149.5
142.25
135


HOPEFULLINPA
HOPEFULLINPA's Photo SparkPoints: (3,907)
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12/3/13 12:36 A

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Try something new

I can do all things through Christ who strengthens me


Total SparkPoints: 3,907
 
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2,874
3,249
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SOSIREGIME
SOSIREGIME's Photo SparkPoints: (19,292)
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12/1/13 10:42 A

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ignore the leftovers my mama sent home with me.


 current weight: 148.0 
 
164
156.75
149.5
142.25
135


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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11/29/13 6:35 P

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Relax & recoup emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
11/29/13 5:50 P

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Throw out any food that is out of your safe zone.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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11/28/13 10:58 P

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To skip Breakfast and snacks to save calories. But not to skip my water... emoticon Stayed in my calorie range... got in my daily walk and I feel good...

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SOSIREGIME
SOSIREGIME's Photo SparkPoints: (19,292)
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11/25/13 9:21 P

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leave work early to get in a good workout. emoticon


 current weight: 148.0 
 
164
156.75
149.5
142.25
135


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
11/24/13 1:28 A

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Listen to Christmas music early just cuz I want to!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


QUADCMOM
QUADCMOM's Photo SparkPoints: (70,860)
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Posts: 8,508
11/23/13 8:59 A

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Wrap in a blanket and watch Christmas movies!!!
Baby it's cold outside in Texas!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



27 Days until:  55th Birthday
 
50
37
25
12
0


QUADCMOM
QUADCMOM's Photo SparkPoints: (70,860)
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11/22/13 9:18 A

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go shopping by myself for some me time.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



27 Days until:  55th Birthday
 
50
37
25
12
0


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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11/20/13 6:05 P

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forgive myself for eating 8 cookies that my husband brought into the house. 8 out of 2 dozen..

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
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SparkPoints Level 15


PYNETREE
PYNETREE's Photo Posts: 3,807
11/17/13 7:54 A

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cry


.Lost a close,long time, friend.



MICKEYMAX
MICKEYMAX's Photo Posts: 3,833
11/16/13 9:07 P

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take a nap

To thine ownself be true - WS.


 current weight: 426.6 
 
468
394.75
321.5
248.25
175


BLUEJEAN99
BLUEJEAN99's Photo Posts: 1,245
11/10/13 2:08 A

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accept my feelings


 current weight: 157.0 
 
243
218
193
168
143


LYNNWANNABE
LYNNWANNABE's Photo Posts: 905
11/9/13 9:48 A

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To spend the day with my husband.. AFTER we wake up, emoticonbeen up all night, need some sleep!

Bless the LORD, O my soul, and forget not all his benefits: Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's. (Ps 103:1-5)


 Pounds lost: 58.0 
 
0
45.25
90.5
135.75
181


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
11/9/13 4:37 A

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Watch Pretty Woman over and over again

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
11/4/13 2:58 P

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relax and recover

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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10/31/13 5:06 P

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emoticon To miss my nephew Parker...just looking at his beautiful smille emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MPETERSON2311
MPETERSON2311's Photo Posts: 4,553
10/31/13 9:28 A

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be patient


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp


 current weight: 349.0 
 
363
358.5
354
349.5
345


QUADCMOM
QUADCMOM's Photo SparkPoints: (70,860)
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10/31/13 7:34 A

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To have a piece of candy. OR NOT !!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



27 Days until:  55th Birthday
 
50
37
25
12
0


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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Posts: 3,301
10/31/13 12:17 A

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To grieve emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MEME102
MEME102's Photo Posts: 11,751
10/29/13 9:06 P

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Go over a bit in calories and not beat myself up!

"If we wait for the moment when everything is ready, we shall never begin" Ivan Turgenev
SW -- 261
SPSW --252
Lynn -- Indiana


RtTKR - 2008
LtTKR - 2011


 Pounds lost: 0.0 
 
0
1.65
3.3
4.95
6.59999999999999


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,218)
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10/29/13 3:44 P

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Please pray for my nephew Jeremiah and his wife Kristen for they just my lost Great Nephew Parker their only son. Parker was 3 years old and born with a rare brain condition. Here Parker could never crawl, walk or run even though I am deeply sadden that the Lord has chosen to take such a beautiful Angel, I know that Parker now has the wings to Fly, walk, run, and play all that he wants. His beautiful smile is always going to light up Heaven just as it lit up our lives and Little Parker will forever be watching over us with the Lord Jesus Christ!!

Your Son, our Lord Jesus Christ, by dying has destroyed our death, and by rising, restored our life. Enable us therefore to press on toward him, so that, after our earthly course is run, He may reunite us with those we love, when every tear will be wiped away. We ask this through Christ our Lord. Amen.

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,218
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SYLVANELI
SYLVANELI's Photo Posts: 60
10/28/13 3:13 P

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Be imperfect emoticon


 current weight: 170.0 
 
296
259.5
223
186.5
150


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
10/24/13 4:16 P

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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/24/13 8:18 A

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Relax a LITTLE with my eating, but still maintain healthy habits

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


DONNELDA22
DONNELDA22's Photo SparkPoints: (27,937)
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10/22/13 7:37 A

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Be kind to yourself. emoticon




 current weight: 174.8 
 
178
169.25
160.5
151.75
143


QUADCMOM
QUADCMOM's Photo SparkPoints: (70,860)
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10/22/13 7:09 A

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Relax and visit with my Mother.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



27 Days until:  55th Birthday
 
50
37
25
12
0


WONDERGALE
WONDERGALE's Photo Posts: 7,129
10/20/13 11:34 P

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Take another rest day.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
10/19/13 10:42 P

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Rest

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


CHERIJ16
CHERIJ16's Photo SparkPoints: (49,307)
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10/19/13 10:25 A

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relax and read a good book.


 Pounds lost: 19.0 
 
0
9.25
18.5
27.75
37


QUADCMOM
QUADCMOM's Photo SparkPoints: (70,860)
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10/17/13 7:12 A

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Cry. It's my last day working the Walgreens Hallmark cards.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



27 Days until:  55th Birthday
 
50
37
25
12
0


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/14/13 2:44 P

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get a massage before the chiropractor

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


RICHILA
RICHILA's Photo SparkPoints: (52,283)
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Posts: 2,346
10/11/13 9:18 A

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to take a nap after work.


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 287.6 
 
287.6
271.95
256.3
240.65
225


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/10/13 11:00 A

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keep busy and still chill

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


WONDERGALE
WONDERGALE's Photo Posts: 7,129
10/9/13 11:37 P

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Relax

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
10/8/13 3:30 P

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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/8/13 2:27 A

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be in pain sometimes and just not want to

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
10/4/13 11:03 A

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MPETERSON2311
MPETERSON2311's Photo Posts: 4,553
10/4/13 11:02 A

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take some time for me


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp


 current weight: 349.0 
 
363
358.5
354
349.5
345


WONDERGALE
WONDERGALE's Photo Posts: 7,129
10/3/13 11:49 P

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Reminise & Reflect

Edited by: WONDERGALE at: 10/3/2013 (23:52)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


MPETERSON2311
MPETERSON2311's Photo Posts: 4,553
10/1/13 4:31 P

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put September's disappointments behind me


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp


 current weight: 349.0 
 
363
358.5
354
349.5
345


BLUEJEAN99
BLUEJEAN99's Photo Posts: 1,245
10/1/13 12:09 A

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forgive myself for not handling things perfectly


 current weight: 157.0 
 
243
218
193
168
143


GGJUNEBUG
GGJUNEBUG's Photo Posts: 121
9/30/13 8:12 P

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take it easy. Resting is part of the journey, too.

Each day is a blessing!

Slow progress is better than no progress!


 Pounds lost: 13.0 
 
0
26
52
78
104


WONDERGALE
WONDERGALE's Photo Posts: 7,129
9/28/13 10:14 P

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Relax

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
9/24/13 2:33 P

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Affirm myself rather than expecting it from others


Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
9/23/13 9:26 A

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WONDERGALE
WONDERGALE's Photo Posts: 7,129
9/22/13 10:02 P

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Rest

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


PBOELSING
PBOELSING's Photo Posts: 110
9/22/13 11:00 A

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Smile. The sun is shining and it is a beautiful first day of fall. If you can, get outside and enjoy it.

Slow but sure is the way to go.


 current weight: 147.0 
 
161
157.5
154
150.5
147


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
9/18/13 7:51 A

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