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SMIDGON's Photo SMIDGON Posts: 5,406
5/14/16 9:46 A

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Enjoy being with the family that sees fit to be with us today.
An d send prayers to those who don't.
We never know how much x any of us have left!

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,568
5/14/16 9:29 A

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To take a deep breath and not argue with anyone today.....

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (0)
August Total Loss =


 current weight: 293.0 
 
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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,616)
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5/12/16 10:20 P

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Amen Smidgon. We can make ourselves crazy and/or exhausted dealing with it. OR we can tackle small manageable sections and we will start to see improvement and still have some sanity. A little at a time.

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SMIDGON's Photo SMIDGON Posts: 5,406
5/9/16 5:43 A

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Shut my eyes to the clutter around me!

It didn't get there in one day, it won't leave in one day, any way!

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,616)
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5/8/16 9:36 P

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Today it is okay to ........ take a nap. Sounds counter productive, I know. We should be active and move more. I tend to keep going even if I am dragging. It is amazing how refreshed and energized one can feel after a good quality nap-----actually lying down on a bed, no tv or Internet. And it is a reward that has zero calories or fat grams.

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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,616)
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5/1/16 8:54 A

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Today it is OKAY to wipe the slate clean and restart to work on our goals. Leave our past shortfalls behind---that baggage is heavy and we can't change it. Let's try to put our focus on today and achieving today's goals----tomorrow will be here soon enough.

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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
4/19/16 8:20 A

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Janet, have him call 211 on the phone. It's an information number for people needing help if they are ill or disabled, aging... It helps if the doctor gives him a handicapped placard. Anyway, I did that and found a few transport companies that charge less than $10 each way, usually $6.

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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SMIDGON's Photo SMIDGON Posts: 5,406
4/19/16 6:07 A

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Our son has no one to depend on but we parents. His sisters live out of state. They both have family's of their own. The nearest sister has not seen him since March 2015. She lives right across the border, only approx 24 mile away. Her transporting is down, but, she has other options but she doesn't ask them.

he has never been married or had a significant other. He does have HHC, twice a week. But, there is sure more hours in a week than that.

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,616)
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4/18/16 11:28 P

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Today it is OKAY to .....be at peace.
Ladies you are all in my prayers. I too know what it is to live with and care for loved ones facing such serious health issues. DH just recently underwent a heart procedure to treat a condition we have been living with for years.
I have had to teach myself (well at least most of the time I try to) make peace with his condition and treatment options. I will be his advocate and have gone toe to toe with medical professionals on his behalf but I have had to accept that there are things in life that are simply beyond my control. It wasn't a place I got to overnight but I have had to become strong in dealing with things because I had no alternative.


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KAREN2LOSE55's Photo KAREN2LOSE55 Posts: 7,328
4/18/16 10:25 A

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I'll sure be thinking of you and your son too. Hugs to you.

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 current weight: 202.0 
 
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SMIDGON's Photo SMIDGON Posts: 5,406
4/18/16 6:20 A

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In our case, it's our SON. He is 52yrs. Old!

This week he is starting his first round of testing to see if the Chemo did it's job!

Edited by: SMIDGON at: 4/18/2016 (06:21)
"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
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KAREN2LOSE55's Photo KAREN2LOSE55 Posts: 7,328
4/17/16 8:14 P

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I feel it's OK to cry too, when it can so easily relieve some stress. I'm so sorry for you ladies that have worries over your husband's. I do too actually, and feel better though, with him keeping up with his colonoscopies. His father died at age 44 and with it being in the 60's at the time, they didn't know then what they know now. My DH says that his 3-yr. colonoscopies, are a piece of cake compared to getting cancer!! He has had one scary surgery when a large polyp was touching his liver, and he needed to go to a higher up hospital. I remember being pretty scared then, but it all turned out OK. Dr.s say that with his father, they could've caught it earlier, if it would've happened in these days.

Hi Janis! It's good to see you on this team!!

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 current weight: 202.0 
 
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SMIDGON's Photo SMIDGON Posts: 5,406
4/16/16 8:06 P

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Beth, I didn't know about your husband!

We have something in common.

I am sorry!

Today I ate a donut. A donut I don't even like! Go figure.

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
4/16/16 10:56 A

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I know how it is to be scared for your husband. Mine is on checks because of colon cancer. He has had 2 surgeries. It worries me to death and I take anti anxiety medication now for the panic attacks. I'm so sorry you're going through this.

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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JANISMKW's Photo JANISMKW SparkPoints: (115,042)
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4/13/16 9:39 P

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I agree. I had a big cry recently. I was overwhelmed, scared because my DH was told he could have sudden cardiac death (he since had a good MRA, echocardiogram and stress test) and have daily pain from migraines.

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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,616)
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4/13/16 9:05 A

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Cry. (Had a major meltdown yesterday). Why do we think there is something is wrong with crying now and then? I released all of the anxiety that had been building for months and today I feel oh so much better because I broke loose.

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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
4/12/16 9:35 A

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Not get dressed and just shower and change pajamas

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
2/7/16 2:31 P

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Chill, relax, and root for the Broncos

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
8/12/15 7:15 A

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If you had a bad day at work, you wouldn't quit your job or take off for a few days at a time. So why do we do that with our healthy plans? At work, if we did that- absolutely nothing would get done and business would grind to a halt because EVERYONE has bad days. The trick is to not say "tomorrow I'll..." Or even next week. Think in terms of a GPS that tells you when you get off track to proceed to the next legal u turn and get back on track. Why? The further you drive in the wrong direction, the longer it takes to get where you are going.

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
7/18/15 6:51 P

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lay around the house and get well

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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327.5
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
7/9/15 10:23 A

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have extra veggies and fruit to stay full

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
SANDRA2BFIT's Photo SANDRA2BFIT SparkPoints: (35,369)
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7/7/15 3:23 P

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Eat 1 more fruit.

NEVER EVER GIVE UP!

Tangerine team - Leader


 current weight: 307.4 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
6/27/15 5:46 P

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relax

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
6/16/15 5:18 A

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be sore and whine a little after surgery

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
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327.5
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MARY0001's Photo MARY0001 Posts: 2,093
6/12/15 7:32 P

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relax. It's Friday evening and the work week is over.

~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.

BLC29 - RESOLUTE RENEGADES


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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
6/8/15 1:37 P

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eat all the veggies I want! even if i go over calories on them


Edited by: ~INDYGIRL at: 6/8/2015 (13:39)
Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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MGGOERTZEN's Photo MGGOERTZEN Posts: 534
6/7/15 12:55 P

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Enjoy my wedding anniversary with my sweetheart, eat good food, but stop before I'm full. :)

michele
SW w/WW: 260
GW: 160

Tummy Tuck:1/21/05


Our greatest glory is not in never falling but in rising every time we fall.
Confucius


 current weight: 230.5 
 
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MARY0001's Photo MARY0001 Posts: 2,093
6/7/15 9:21 A

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... take time to be out in nature.
emoticon

~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.

BLC29 - RESOLUTE RENEGADES


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MARY0001's Photo MARY0001 Posts: 2,093
6/2/15 9:59 P

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be happy with what has been accomplished and not worry about what has not.

~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.

BLC29 - RESOLUTE RENEGADES


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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
6/2/15 12:20 P

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spend a few hours just catching up on Spark

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 823
5/22/15 5:48 P

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Sparking with my teams today emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :


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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
4/26/15 6:22 P

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chill

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
4/20/15 11:27 A

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be tired but push

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
3/29/15 12:22 P

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vent

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
3/23/15 11:17 A

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Be a little nervous and just think

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
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327.5
261.25
195
SGAR36's Photo SGAR36 Posts: 237
3/15/15 7:31 P

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Today it is OKAY to DANCE like nobody's watching. emoticon

 current weight: 318.0 
 
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LOSIE78's Photo LOSIE78 SparkPoints: (332)
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3/14/15 11:27 A

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Relax without feeling guilty about it.

Nothing changes if nothing changes.


 current weight: 316.0 
 
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LOVINGKATE SparkPoints: (55,659)
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3/11/15 10:10 A

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Do what my body can do. Enjoy this day.

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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
3/5/15 1:46 A

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That is soooo right!

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
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SMARTIN77's Photo SMARTIN77 Posts: 431
3/3/15 11:04 A

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say "no" to unsolicited advice.





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GORDON66's Photo GORDON66 Posts: 1,568
2/22/15 6:23 P

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...to be happy - no matter what.

Leslie

XXXOOOXXX

 current weight: 175.0 
 
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2/22/15 5:09 P

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To rest.

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SGAR36's Photo SGAR36 Posts: 237
2/22/15 11:12 A

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To take breaks between my workout, stretch, get water, sit. Its ok to do what my body can do. emoticon

 current weight: 318.0 
 
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SGAR36's Photo SGAR36 Posts: 237
2/12/15 1:32 P

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Love me no matter what size or weight I am. emoticon

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SGAR36's Photo SGAR36 Posts: 237
2/11/15 8:07 P

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To let the world know I am out of the 300 # club, I weight is now 295, released a total of 6 pounds, within 14 days. Thank you all for care, love, and support, and I am giving everyone, in my sparked world a Giant HUG. emoticon May God continue to bless you.

SW 340
LW 301
CW 295
GW 155


 current weight: 318.0 
 
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SGAR36's Photo SGAR36 Posts: 237
2/8/15 1:46 P

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Forgive people who do not understand, their little jokes about my weight hurt. emoticon

 current weight: 318.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
2/6/15 5:15 P

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talk to myself

Edited by: ~INDYGIRL at: 2/6/2015 (17:15)
Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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 current weight: 243.5 
 
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195
LOVINGKATE SparkPoints: (55,659)
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1/27/15 12:37 P

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To rest after my daughters wedding this last weekend.

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (198,893)
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1/20/15 10:18 A

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Take a free day from exercise; work will be very active.
Have worked out last four days and my body is saying, "Let me rest."

~Kind words can be short and easy to speak, but their echoes are truly endless.


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1/20/15 9:23 A

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Enjoy an evening out with a very special person, our adopted son.

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1/13/15 8:48 A

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To stay in, -19 degrees with a wind chill of -34. Keep moving indoors today.

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WANDARAE's Photo WANDARAE SparkPoints: (8,534)
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1/12/15 1:12 P

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Yeah! More pictures. That's what I miss, pictures tell us what it was like back when. Without them, who will know of our struggles and victories?

Wanda
Pr 16:5, "Every one that is proud in heart is an abomination to the LORD:"


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1/12/15 9:22 A

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Smile at everyone you see. Patting yourself on the back even if you messed up on your eating plan.

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1/6/15 2:01 P

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Forgive myself for eating like a maniac at the salad bar last night!


T.G.I.F.
Thank God I'm Forgiven!





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1/3/15 8:15 A

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Eat a piece of my 9 year old daughters Birthday cake at her party. ( A small piece!)


T.G.I.F.
Thank God I'm Forgiven!





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12/4/14 7:03 P

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WALK IN THE RAIN

NEVER GIVE UP!!


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12/4/14 9:28 A

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lift light weights

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

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11/16/14 11:34 P

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take pictures of myself

Let's try this thing again

and again

and again

as many times as it takes to get it right

***Tina


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11/13/14 6:47 P

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SLOW DOWN AND TAKE IT EASY.

NEVER GIVE UP!!


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11/13/14 11:16 A

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have a slow and restful day

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11/3/14 9:22 A

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be tired and take it easier

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

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ndividual.asp?gid=50783


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CHERIJ16's Photo CHERIJ16 SparkPoints: (106,272)
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10/30/14 12:29 P

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Take it easy until my headache goes away.

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10/28/14 10:23 P

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RELAX WHILE SPARKING

NEVER GIVE UP!!


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10/7/14 10:40 A

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sit quietly and enjoy my morning cup of decaf

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10/6/14 9:32 A

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Take a bath in spa products and chill

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

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ndividual.asp?gid=50783


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8/25/14 8:51 A

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Accept my zero weight loss from the past week and learn from my successes and failures.

Amanda

"If you don't like something, change it. If you can't change it, change your attitude about it." - Maya Angelou


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8/25/14 8:01 A

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eat a lean cuisine because life is not a perfect eating pitch

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (111,284)
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8/24/14 10:27 P

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Stop obsessing about the scale emoticon

Gwen


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8/21/14 11:41 P

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Not worry about things and grieve.

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


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8/21/14 9:10 A

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Spend money on a bathing suit and cover-up that will help me feel more confident.

Amanda

"If you don't like something, change it. If you can't change it, change your attitude about it." - Maya Angelou


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8/19/14 8:49 P

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Eat something because I really really want it

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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SANDRA2BHEALTHY's Photo SANDRA2BHEALTHY SparkPoints: (35,003)
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8/11/14 10:41 A

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Take one step at a time.

NEVER GIVE UP!


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8/11/14 1:37 A

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read my new book

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8/7/14 5:45 P

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play with grandchild

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7/30/14 2:38 P

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rest emoticon

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7/27/14 10:22 A

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to have a piece of my birthday cake!

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7/22/14 11:43 A

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Shop

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7/14/14 11:56 A

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change in weight daily

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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7/14/14 9:40 A

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Enjoy the cool temps.

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7/7/14 11:46 A

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enjoy the moment

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7/4/14 2:03 P

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enjoy family and friend. HAPPY4TH OF JULY emoticon emoticon

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