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LRB444's Photo LRB444 SparkPoints: (15,592)
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1/2/13 2:35 P

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Continue reading my SP book. It is an amazing tool.

~Lisa


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DJSHIP46's Photo DJSHIP46 SparkPoints: (98,630)
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1/2/13 7:46 A

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Detox day 2... Tried my easiest yoga workout yesterday, painful. Will try my chair workout today and walking and praying!

Edited by: DJSHIP46 at: 1/2/2013 (07:46)
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 14,881
1/2/13 4:20 A

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Live through my sadness ... don't eat through it.

~ Cathy

Co-Leader of Rootin' for Ruby Team
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ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
1/1/13 6:51 P

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Eat healthy.

Edited by: CAROL3SAN at: 1/1/2013 (18:51)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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DJSHIP46's Photo DJSHIP46 SparkPoints: (98,630)
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1/1/13 9:03 A

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Starting the 3-day Dr. Oz Detox diet today :)

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 14,881
1/1/13 8:20 A

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Peacefully readying myself to return to work tomorrow.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/31/12 11:50 A

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Meditate


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 14,881
12/31/12 8:40 A

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Enjoy the remainder of my vacation.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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DJSHIP46's Photo DJSHIP46 SparkPoints: (98,630)
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12/31/12 7:46 A

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I'm going walking again!!! Yesterday was the first time I actually followed through with an exercise goal since my fall several weeks ago and it hurt but not bad and I felt much better later with less pain through the night last night... maybe I'm good to go!!!! What a wonderful birthday present from my body that would be emoticon

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/30/12 6:29 P

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No binge eating.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 14,881
12/30/12 2:24 P

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Going to bed on time. emoticon

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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DJSHIP46's Photo DJSHIP46 SparkPoints: (98,630)
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12/29/12 8:17 A

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I'm continuing to let my backside heal, but will attempt another workout today and more steps.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/29/12 6:47 A

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No eating foods outside of my food plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
12/28/12 11:39 A

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go to physical therapy

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (44,796)
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12/27/12 5:05 P

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Utilize the workout Videos on U Tube recommended by ~IndyGirl emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/27/12 2:22 P

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Start to organize my weight lose stratergy plan for the new year.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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DJSHIP46's Photo DJSHIP46 SparkPoints: (98,630)
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12/27/12 8:04 A

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To try my new workout DVD.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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12/26/12 2:03 P

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To get over the Laryngitis emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,356
12/25/12 10:03 P

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relax!

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12/25/12 7:58 P

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Dancing and pretend sing around the house today. To sic to go to in laws in Palm Bay, Fl..I'm one of the few that have two mother-in-laws...I live next door to one and the other is two hours away. emoticon She is a dear as long as she isn't to close..I use to live down the street from this one too..I think I'm a glutton for punishment..Lol ..No they both are really Ok for mother in Laws.. But, when it comes to feeding me, I could use some distance. My father in Llaws are real sweethearts...I did lose one to diabetes complications, real hard on my husband...this is one reason I wish he would learn to eat healthier...It was his bio dad...
But, on a happier note, I really enjoyed the time alone, no stress, no worry and no arguing about the pies...it was only two small slices..and I figured I could handle this today with extra chair steps..I just forgot the pedometer, by the time I realized I only got to register a little over 1200 steps Lol..my Bad I promise to do better tomorrow..Still have the laryngitis..it is hanging in there...It's off to the Dr. again...

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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12/25/12 9:10 A

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... to emerse myself in the Christmas Spirit and love of my family. May all of you join me in having a happy. healthy, joyful Christmas today and for the year to come!!!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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12/24/12 8:36 P

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Yes, resting !!! I''m "Lol" playing Ms. Mary Black on the potty..and sitting jumping jacks, only I pick up my feet and slap them together in tune to engine, engine number 9...remember those when we were kids...Lol


Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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12/24/12 7:47 A

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Just need to concentrate on others for the next few days :)

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
12/23/12 6:14 P

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rest, but not too much

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (44,796)
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12/23/12 1:15 P

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emoticon Heal my Laryngitis and foot so I can get back on track with 30 minutes of cardio. Hopefully no more ucky after a few days... emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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12/23/12 7:59 A

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Still trying to help my broken bottom heal... and prepare for a very Merry Christmas... Christmas blessings to all who enter here!


"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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12/22/12 7:15 P

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Merry Christmas My Spark Family....Love in Christ!!!

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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12/22/12 7:34 A

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I'm spending today concentrating on preparing to entertain family for Christmas.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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12/21/12 4:19 P

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Smartin77 I recently joined my 9th team called the Slowest Loser and I just love them and their goals...One of our goals is no snacking after 8:00 PM maybe you can use this as a personal goal or check out the team.....we'd love to have you...I find it exciting to be on multiple teams..
Love you sister in Christ Jill

Edited by: SURVIVOR61 at: 12/21/2012 (16:20)
Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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12/21/12 4:15 P

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emoticon Bravo..you are on your way to a better you..Trust me. When you choose to forgive, completely and with out reservation. It's so uplifting and like dumping excess baggage. It gives you a chance to focus on yourself..and most of all you can forgive yourself for all the bad choices you have made in hurting your body...We all have transgressed and we all need to let go of that emotional baggage
Love in Christ Jesus Your Sister Jill

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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12/21/12 9:00 A

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Thanks for the encouragement emoticon Congrats to you for working on forgiveness, it's important to let the past go and focus on the present. I intend to continue to go slow and let myself heal.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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12/20/12 5:10 P

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"Jesus answered, 'I tell you, not seven times, but seventy-seven times,'" (Matt. 18:22) meaning without limit!
This is How many times Christ expects us to forgive those that have wronged us and if we expect God to forgive us, this we must do before going to Church before worship...........
Love Your Sister in Christ Jesus Jill
Trust me you will feel a 100 pouds lighter.......

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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SMARTIN77's Photo SMARTIN77 Posts: 355
12/20/12 12:56 P

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to forgive people who have hurt me in the past. Holding onto past grievances only hinders...and I'm ready to move on.
emoticon
Running towards my goal and destination...
not moving backwards.

(DJ...take care of yourself. Don't feel guilty if you rest a bit or modify your workout to more gentler moves)





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12/18/12 9:20 A

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My backside is still pretty sore from the fall I took, but I may try to workout today. Not doing it is making me feel like a slug emoticon

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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12/17/12 8:13 A

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Whirlwind weekend with grands... a little R&R today!!!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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12/16/12 11:10 P

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to get in bed at least by midnight....getting my sleeping patterns in order.





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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/15/12 8:30 A

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No binge eating or over-eating.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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12/15/12 8:16 A

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I'm spending the day baking Christmas cookies & making Graham Cracker houses with three of my grandchildren. I know I'll be tasting things I shouldn't, but this activity is totally good for my heart!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/14/12 9:02 A

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Eat healthy and in the appropriate proportions.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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DJSHIP46's Photo DJSHIP46 SparkPoints: (98,630)
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12/13/12 7:50 A

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I'm getting better... enjoyed my grandson's Christmas program last night (even on hard folding chairs) so I know I'm mending and I will keep it up!!!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/12/12 7:27 P

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No binge eating.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
12/12/12 12:03 P

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take it easy

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (98,630)
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12/12/12 7:46 A

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I feel better this morning, so I'll try an easy workout and hope for the best emoticon

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/11/12 9:14 A

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DJSHIP46, I hope you will have a better day emoticon
Today I will write about something positive.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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12/11/12 8:06 A

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I fell yesterday... VERY hard yesterday. My tush connected with great force on the edge of a step and I am badly bruised... So today I'm going to give my tush a little break!!!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/10/12 10:24 A

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I will keep my routine md apointment for early this afernoon.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/9/12 8:59 P

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Spend time in church.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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12/9/12 7:40 A

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to continue to nurture the very positive sparks that are growing & glowing deep inside of me!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 July Minutes: 810
 
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32.5
65
97.5
130
CAROL3SAN's Photo CAROL3SAN Posts: 15,485
12/8/12 3:17 P

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I will get dressed soon and take my grand-daughter to a live christmas play.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (98,630)
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Posts: 6,302
12/8/12 7:34 A

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enjoy this day... totally!!!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 July Minutes: 810
 
0
32.5
65
97.5
130

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