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LRB444
SparkPoints: (15,575)
Fitness Minutes: (3,383) Posts: 422 1/2/13 2:35 P
Continue reading my SP book. It is an amazing tool.
~Lisa
Pounds lost: 13.6
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7.5
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22.5
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DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 1/2/13 7:46 A
Detox day 2... Tried my easiest yoga workout yesterday, painful. Will try my chair workout today and walking and praying!
Edited by: DJSHIP46 at: 1/2/2013 (07:46)
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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111BUTTERFLY111
SparkPoints: (36,871)
Fitness Minutes: (20,379) Posts: 7,057 1/2/13 4:20 A
Live through my sadness ... don't eat through it.
~ Cathy
One day at a time ... and make it a masterpiece!
CAROL3SAN
Posts: 12,550 1/1/13 6:51 P
Eat healthy.
Edited by: CAROL3SAN at: 1/1/2013 (18:51)
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
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39.75
79.5
119.25
159
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 1/1/13 9:03 A
Starting the 3-day Dr. Oz Detox diet today :)
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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111BUTTERFLY111
SparkPoints: (36,871)
Fitness Minutes: (20,379) Posts: 7,057 1/1/13 8:20 A
Peacefully readying myself to return to work tomorrow.
~ Cathy
One day at a time ... and make it a masterpiece!
CAROL3SAN
Posts: 12,550 12/31/12 11:50 A
Meditate
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
111BUTTERFLY111
SparkPoints: (36,871)
Fitness Minutes: (20,379) Posts: 7,057 12/31/12 8:40 A
Enjoy the remainder of my vacation.
~ Cathy
One day at a time ... and make it a masterpiece!
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/31/12 7:46 A
I'm going walking again!!! Yesterday was the first time I actually followed through with an exercise goal since my fall several weeks ago and it hurt but not bad and I felt much better later with less pain through the night last night... maybe I'm good to go!!!! What a wonderful birthday present from my body that would be
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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CAROL3SAN
Posts: 12,550 12/30/12 6:29 P
No binge eating.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
111BUTTERFLY111
SparkPoints: (36,871)
Fitness Minutes: (20,379) Posts: 7,057 12/30/12 2:24 P
Going to bed on time.
~ Cathy
One day at a time ... and make it a masterpiece!
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/29/12 8:17 A
I'm continuing to let my backside heal, but will attempt another workout today and more steps.
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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CAROL3SAN
Posts: 12,550 12/29/12 6:47 A
No eating foods outside of my food plan.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
~INDYGIRL
Posts: 11,922 12/28/12 11:39 A
go to physical therapy
Life is happening now, not 10 pounds from now. ~Indygirl
All of my and Hoosiergirlindy's personally run SparkPeople Member Events and Rallies are listed at www.bloometc.com
250+ Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!
Facebook: https://www.facebook.com/indygirl4spark
current weight: 223.0
460
394.75
329.5
264.25
199
SURVIVOR61
SparkPoints: (12,936)
Fitness Minutes: (6,932) Posts: 961 12/27/12 5:05 P
Utilize the workout Videos on U Tube recommended by ~IndyGirl
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1
Total SparkPoints: 12,936
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
CAROL3SAN
Posts: 12,550 12/27/12 2:22 P
Start to organize my weight lose stratergy plan for the new year.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/27/12 8:04 A
To try my new workout DVD.
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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SURVIVOR61
SparkPoints: (12,936)
Fitness Minutes: (6,932) Posts: 961 12/26/12 2:03 P
To get over the Laryngitis
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1
Total SparkPoints: 12,936
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
BLUEJEAN99
Posts: 739 12/25/12 10:03 P
relax!
current weight: 167.0
243
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SURVIVOR61
SparkPoints: (12,936)
Fitness Minutes: (6,932) Posts: 961 12/25/12 7:58 P
Dancing and pretend sing around the house today. To sic to go to in laws in Palm Bay, Fl..I'm one of the few that have two mother-in-laws...I live next door to one and the other is two hours away. She is a dear as long as she isn't to close..I use to live down the street from this one too..I think I'm a glutton for punishment..Lol ..No they both are really Ok for mother in Laws.. But, when it comes to feeding me, I could use some distance. My father in Llaws are real sweethearts...I did lose one to diabetes complications, real hard on my husband...this is one reason I wish he would learn to eat healthier...It was his bio dad... But, on a happier note, I really enjoyed the time alone, no stress, no worry and no arguing about the pies...it was only two small slices..and I figured I could handle this today with extra chair steps..I just forgot the pedometer, by the time I realized I only got to register a little over 1200 steps Lol..my Bad I promise to do better tomorrow..Still have the laryngitis..it is hanging in there...It's off to the Dr. again...
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1
Total SparkPoints: 12,936
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/25/12 9:10 A
... to emerse myself in the Christmas Spirit and love of my family. May all of you join me in having a happy. healthy, joyful Christmas today and for the year to come!!!
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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SURVIVOR61
SparkPoints: (12,936)
Fitness Minutes: (6,932) Posts: 961 12/24/12 8:36 P
Yes, resting !!! I''m "Lol" playing Ms. Mary Black on the potty..and sitting jumping jacks, only I pick up my feet and slap them together in tune to engine, engine number 9...remember those when we were kids...Lol
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1
Total SparkPoints: 12,936
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/24/12 7:47 A
Just need to concentrate on others for the next few days :)
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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~INDYGIRL
Posts: 11,922 12/23/12 6:14 P
rest, but not too much
Life is happening now, not 10 pounds from now. ~Indygirl
All of my and Hoosiergirlindy's personally run SparkPeople Member Events and Rallies are listed at www.bloometc.com
250+ Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!
Facebook: https://www.facebook.com/indygirl4spark
current weight: 223.0
460
394.75
329.5
264.25
199
SURVIVOR61
SparkPoints: (12,936)
Fitness Minutes: (6,932) Posts: 961 12/23/12 1:15 P
Heal my Laryngitis and foot so I can get back on track with 30 minutes of cardio. Hopefully no more ucky after a few days...
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1
Total SparkPoints: 12,936
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/23/12 7:59 A
Still trying to help my broken bottom heal... and prepare for a very Merry Christmas... Christmas blessings to all who enter here!
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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SURVIVOR61
SparkPoints: (12,936)
Fitness Minutes: (6,932) Posts: 961 12/22/12 7:15 P
Merry Christmas My Spark Family....Love in Christ!!!
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1
Total SparkPoints: 12,936
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/22/12 7:34 A
I'm spending today concentrating on preparing to entertain family for Christmas.
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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SURVIVOR61
SparkPoints: (12,936)
Fitness Minutes: (6,932) Posts: 961 12/21/12 4:19 P
Smartin77 I recently joined my 9th team called the Slowest Loser and I just love them and their goals...One of our goals is no snacking after 8:00 PM maybe you can use this as a personal goal or check out the team.....we'd love to have you...I find it exciting to be on multiple teams.. Love you sister in Christ Jill
Edited by: SURVIVOR61 at: 12/21/2012 (16:20)
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1
Total SparkPoints: 12,936
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SURVIVOR61
SparkPoints: (12,936)
Fitness Minutes: (6,932) Posts: 961 12/21/12 4:15 P
Bravo..you are on your way to a better you..Trust me. When you choose to forgive, completely and with out reservation. It's so uplifting and like dumping excess baggage. It gives you a chance to focus on yourself..and most of all you can forgive yourself for all the bad choices you have made in hurting your body...We all have transgressed and we all need to let go of that emotional baggage Love in Christ Jesus Your Sister Jill
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1
Total SparkPoints: 12,936
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/21/12 9:00 A
Thanks for the encouragement Congrats to you for working on forgiveness, it's important to let the past go and focus on the present. I intend to continue to go slow and let myself heal.
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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750
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1500
SURVIVOR61
SparkPoints: (12,936)
Fitness Minutes: (6,932) Posts: 961 12/20/12 5:10 P
"Jesus answered, 'I tell you, not seven times, but seventy-seven times,'" (Matt. 18:22) meaning without limit! This is How many times Christ expects us to forgive those that have wronged us and if we expect God to forgive us, this we must do before going to Church before worship........... Love Your Sister in Christ Jesus Jill Trust me you will feel a 100 pouds lighter.......
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1
Total SparkPoints: 12,936
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SMARTIN77
Posts: 323 12/20/12 12:56 P
to forgive people who have hurt me in the past. Holding onto past grievances only hinders...and I'm ready to move on. Running towards my goal and destination... not moving backwards.
(DJ...take care of yourself. Don't feel guilty if you rest a bit or modify your workout to more gentler moves)
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/18/12 9:20 A
My backside is still pretty sore from the fall I took, but I may try to workout today. Not doing it is making me feel like a slug
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/17/12 8:13 A
Whirlwind weekend with grands... a little R&R today!!!
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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SMARTIN77
Posts: 323 12/16/12 11:10 P
to get in bed at least by midnight....getting my sleeping patterns in order.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/15/12 8:16 A
I'm spending the day baking Christmas cookies & making Graham Cracker houses with three of my grandchildren. I know I'll be tasting things I shouldn't, but this activity is totally good for my heart!
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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CAROL3SAN
Posts: 12,550 12/14/12 9:02 A
Eat healthy and in the appropriate proportions.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/13/12 7:50 A
I'm getting better... enjoyed my grandson's Christmas program last night (even on hard folding chairs) so I know I'm mending and I will keep it up!!!
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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CAROL3SAN
Posts: 12,550 12/12/12 7:27 P
No binge eating.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
~INDYGIRL
Posts: 11,922 12/12/12 12:03 P
take it easy
Life is happening now, not 10 pounds from now. ~Indygirl
All of my and Hoosiergirlindy's personally run SparkPeople Member Events and Rallies are listed at www.bloometc.com
250+ Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!
Facebook: https://www.facebook.com/indygirl4spark
current weight: 223.0
460
394.75
329.5
264.25
199
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/12/12 7:46 A
I feel better this morning, so I'll try an easy workout and hope for the best
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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CAROL3SAN
Posts: 12,550 12/11/12 9:14 A
DJSHIP46, I hope you will have a better day Today I will write about something positive.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/11/12 8:06 A
I fell yesterday... VERY hard yesterday. My tush connected with great force on the edge of a step and I am badly bruised... So today I'm going to give my tush a little break!!!
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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CAROL3SAN
Posts: 12,550 12/10/12 10:24 A
I will keep my routine md apointment for early this afernoon.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
CAROL3SAN
Posts: 12,550 12/9/12 8:59 P
Spend time in church.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/9/12 7:40 A
to continue to nurture the very positive sparks that are growing & glowing deep inside of me!
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
May Minutes: 1,524
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CAROL3SAN
Posts: 12,550 12/8/12 3:17 P
I will get dressed soon and take my grand-daughter to a live christmas play.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
DJSHIP46
SparkPoints: (65,504)
Fitness Minutes: (42,816) Posts: 4,864 12/8/12 7:34 A
enjoy this day... totally!!!
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
FORUM: 
TOPIC: 
Heal my Laryngitis and foot so I can get back on track with 30 minutes of cardio. Hopefully no more ucky after a few days... 
Bravo..you are on your way to a better you..Trust me. When you choose to forgive, completely and with out reservation. It's so uplifting and like dumping excess baggage. It gives you a chance to focus on yourself..and most of all you can forgive yourself for all the bad choices you have made in hurting your body...We all have transgressed and we all need to let go of that emotional baggage 
Congrats to you for working on forgiveness, it's important to let the past go and focus on the present. I intend to continue to go slow and let myself heal.
