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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,460
9/30/12 4:09 A

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listen to my chronic pain guided imagery

 current weight: 156.0 
 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (108,927)
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9/28/12 8:44 A

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will be to show love and kindness to all those I meet today emoticon

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 15,918
9/27/12 2:59 P

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get a good night's sleep.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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DJSHIP46's Photo DJSHIP46 SparkPoints: (108,927)
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9/27/12 8:11 A

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Many sore muscles from yesterday... try to work it on out today emoticon

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/27/12 12:19 A

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getting rest

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN's Photo CAROL3SAN Posts: 15,918
9/25/12 2:04 P

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I will have a nice cup of tea during a quiet hour.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (108,927)
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Posts: 6,920
9/25/12 8:19 A

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Sleep well Indygirl!!! I slept GREAT last night emoticon

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
9/25/12 5:00 A

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I need to get some sleep.... it''s 5 am

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (108,927)
Fitness Minutes: (81,401)
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9/22/12 9:37 A

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I'm feeling GREAT... my back is 90% better and my finger is fine if I protect it emoticon

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
9/22/12 5:19 A

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I'm going to destress by swimming

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (108,927)
Fitness Minutes: (81,401)
Posts: 6,920
9/19/12 9:47 A

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I'm very scared of GMOs and what they are doing to our food supply, so I thought I'd share this film about their dangers geneticroulettemovie.com/ . It's long, sorry 'bout that, but it contains very interesting/scary information!!!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 15,918
9/15/12 11:26 A

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Make sure my skin is nourished with lotion...especially my feet, to prevent dryness and cracking.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/13/12 9:45 P

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keep my blood sugar below 150

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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PATSYJM's Photo PATSYJM SparkPoints: (34,936)
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9/13/12 12:08 P

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listen to my "Positive Changes" CD on self talk





Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.....The secret of contentment is the realization that life is a gift not a right.....

Pleasant words are a honeycomb, sweet to the soul and healing to the bones....Proverbs 16:24





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WONDERFUL2BME's Photo WONDERFUL2BME Posts: 891
9/12/12 10:49 P

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Journaling

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!


CAROL3SAN's Photo CAROL3SAN Posts: 15,918
9/12/12 12:08 P

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Stay encouraged, keep positive.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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CAROL3SAN's Photo CAROL3SAN Posts: 15,918
9/11/12 3:20 P

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meditate and pray fro strength, confidence, and success


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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WONDERFUL2BME's Photo WONDERFUL2BME Posts: 891
9/10/12 5:10 P

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Today's goal is to overcome the fear of measuring myself.

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!


DJSHIP46's Photo DJSHIP46 SparkPoints: (108,927)
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9/10/12 8:25 A

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This one is hard for me... I am extremely healthy & happy most of the time... Occasionally, I feel the need to work on healing my attitude, but it is pretty good too. I don't think I can participate in this goal daily, sorry.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
9/9/12 5:46 P

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TRY TO GET SOME REST IN.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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WONDERFUL2BME's Photo WONDERFUL2BME Posts: 891
9/9/12 4:04 P

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I decided to do my hair different, dress fun, and go run a couple of errands feeling good about me.

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!


TBOGENER's Photo TBOGENER Posts: 807
9/9/12 1:38 P

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My psychiatrist told me in July that I needed to get back to Kansas where my heart is. I just keep gaining weight and developing alergies etc. Granted I put food in my mouth because I am unhappy. He said my unhappiness is because my heart is in Kansas. Today my roommate and I had a sincere talk. She finally sees the Dr. view point. I suppose I have all along. I just didn't know what to do. I know food as yet to fix any problem. Today I have decided to just pray about it. I am asking all my friends here on Spark to join with me and pray me back to Kansas. Thank you. In the meanwhile, I will ask when I go to eat.....is this the plan to get back to Kansas? Is it mealtime? I beg you to pray for me. Thank you ever so much

As many lbs as realistically possible before Thanksgiving 2013, my 61st birthday. They are on the same day, November 28, it happens once in many years depending on the leap froggy month. Last time was major the big 50, Thanksgiving I thought the earth trembled! lol


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DJSHIP46's Photo DJSHIP46 SparkPoints: (108,927)
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9/7/12 1:41 P

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keep on the sunnyside :)

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
9/6/12 9:18 A

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To get through my medication change

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,918
9/5/12 11:04 P

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I will maintain a positive attitude today.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
9/4/12 3:34 P

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TO REALLY TRY TO HAVE A TALK WITH DH ABOUT OUR RELATIONSHIP - OR LACK OF ONE.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,918
9/4/12 10:36 A

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Make my medical appointments, and keep prayer and meditation in my spiritaul life...it helps in my healing and for a successful weight loss journey.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
9/4/12 4:41 A

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go to the doctor

wear shoes that don't hurt

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
9/3/12 3:39 P

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TRYING TO FIND SOME TIME FOR ME.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
9/1/12 10:39 A

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take things slow, but steady

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,918
8/31/12 7:33 P

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Will get enough sleep.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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79.5
119.25
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PEBBLES706's Photo PEBBLES706 Posts: 1,490
8/31/12 8:38 A

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medication LOL

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,918
8/29/12 9:55 P

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I will stay focused on what's important to help me through my weight loss journey.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,918
8/27/12 11:27 P

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Try a toys r us toy store.
I will write a private letter of encouragement to myself.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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119.25
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
8/14/12 2:10 P

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RIZZOLI AND ISLES
A GOOD BOOK
SOFT MUSIC
I JUST NEED A CAT - ANYONE GOT ONE FOR ME? REAL PETS ARE NOT ALLOWED HERE SO IF YOU KNOW OF A PLACE THAT SELLS VERY REALISTIC LOOKING STUFFED ANIMALS, LET ME KNOW PLEASE. I NEED SOMETHING TO PET WHILE I'M READING.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
8/13/12 4:29 P

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TO PUT YESTERDAY BEHIND ME AND MOVE FORWARD.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
8/12/12 2:57 P

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TO NOT LET DH PUSH MY BUTTONS. I WILL SMILE LIKE HE ISN'T BOTHERING ME WITH WHAT HE DID. BUT I DO HAVE A PLAN!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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FRENCHMARKET's Photo FRENCHMARKET Posts: 6,895
8/12/12 2:56 P

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Do my PT exercises to help strengthen my neck and back.

~~~Mary~~~

This time next year, I will be glad I didn't QUIT today!!!

You CAN get back on track today. Even if you're moving slowly, you'll be moving in the right direction!

Most people fail, not because of lack of desire, but, because of lack of commitment.� ~Vince Lombardi

Once you learn to quit, it becomes a habit.
Vince Lombardi





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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
8/10/12 3:53 P

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MY HEALING GOAL WILL BE TO ICE MY HIPS WHEN I GET DONE RUNNING ERRANDS AND TO HAVE A HEALTHY MEAL OUT - BY MYSELF (HOORAY) WHILE RUNNING THOSE ERRANDS.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
8/8/12 3:19 P

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TO WATCH MY FAVORITE PROGRAM ON TV. "SO YOU THINK YOU CAN DANCE". WE WILL NOT BE HOME FOR SUPPER, BUT I WILL SEE THAT I AM HOME BY 7 PM.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
8/3/12 2:35 P

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TO TRY TO GET SOME MORE SLEEP. I DON'T GET ENOUGH DURING THE WEEK AND THEN HAVE TO TRY AROUND ALL WEEKEND.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
8/2/12 3:09 P

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TO FINISH A WONDERFUL BOOK THAT I HAVE BEEN WORKING ON FOR A WEEK. I ALWAYS HAVE 2 OR 3 BOOKS GOING AT THE SAME TIME BUT I GET TIRED BEFORE I GET TO THEM ALL AND FALL ASLEEP! I ALSO SPEND WAY TOO MUCH TIME ON THIS COMPUTER AND NEED TO DOWNSIZE SOME OF MY TEAMS.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
7/29/12 3:29 P

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TO APPRECIATE THE BIRTHDAY CARD I GOT FROM DH. I DON'T THINK HE HAD ANY IDEA WHAT IT MEANT. SO I SENT HIM AN E-MAIL WITH THE ENTIRE SONG ON IT INSTEAD OF JUST THE ONE LINE IN THE CARD AND HE WAS SHOCKED. IT HAD TO BE A GOD THING THAT HE PICKED OUT THAT SPECIAL CARD BECAUSE HE HAD NO IDEA WHAT HE WAS SAYING.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
7/26/12 4:12 P

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TO GET SOME REST AFTER BEING UP ALL NIGHT.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
7/25/12 4:06 P

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TO TAKE SOME "ME" TIME AND START ANOTHER GOOD BOOK. I THINK I HAVE ABOUT 40 OF THEM IN MY ROOM RIGHT NOW. THAT WILL HOLD ME FOR THE REST OF THE MONTH!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
7/24/12 4:46 P

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I AM A NIGHT PERSON AND HAVE TO GET UP AT 6 AM TOMORROW. SO I AM TRYING TO WEAR MYSELF OUT SO I FALL ASLEEP EARLY TONIGHT.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
7/22/12 6:15 P

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Get some sleep

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,067
7/13/12 1:36 A

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Take some me time.

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,617
7/12/12 12:22 P

Community Team Member

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emoticon Beth. emoticon emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






Total SparkPoints: 159,507
 
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162,499
174,999
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199,999
SparkPoints Level 21
~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
7/12/12 12:09 A

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Be gentle with myself and listen to my body

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
460
397.5
335
272.5
210
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