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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
1/4/14 1:49 P

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rest up and get rid of a headache


Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,163
12/28/13 11:31 A

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emoticon
Flash Mob today!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (58,037)
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12/27/13 3:27 A
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Breathing Better so I can get some sleep.... emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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DLYNN1113's Photo DLYNN1113 SparkPoints: (35,753)
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12/27/13 2:35 A

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My healing goal will take a few months: I'm going to start looking in mirrors instead of avoiding them and find something positive to say. I haven't looked in more than a compact mirror in ages.... so a big step. emoticon

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
12/25/13 2:17 P

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Relax in a hot bath with spa products

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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AALLEY2's Photo AALLEY2 Posts: 2,132
12/17/13 7:19 P

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drink more water

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


 Pounds lost: 73.0 
 
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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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12/14/13 7:26 P

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Not over eat.

Never Give Up!


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SEWISTLADY's Photo SEWISTLADY Posts: 278
12/14/13 6:19 P

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Eat more slowly.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
12/10/13 2:17 P

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spend time with a friend

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (58,037)
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12/9/13 10:41 P
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Rhonda's home from the hospital... thanks for the prayers!!
I will heal by using my inhalers properly!! emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (58,037)
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12/7/13 6:17 P
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Calling on all members to Please Pray for Rhonda (HANNAHSGRAMMIE) she was rushed to the ER and we have heard nothing about her condition. So let's get a prayer chain started for her, Hannah and the rest of the family. Let's Spark on In the Name of Christ...........


Dear Lord of Mercy and Father of Comfort,
You are the One I turn to for help in moments of weakness and times of need. I ask you to be with your servant in this illness. Psalm 107:20 says that you send out your Word and heal. So then, please send your healing Word to your servant. I ask you to turn this weakness into strength, suffering into compassion, sorrow into joy, and pain into comfort for others. May your servant trust in your goodness and hope in your faithfulness, even in the middle of this suffering. Let her be filled with patience and joy in your presence as she waits for your healing touch.
In the name of Jesus, drive out all infirmity and sickness from this body.
Amen


Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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HOPEFULLINPA's Photo HOPEFULLINPA SparkPoints: (3,907)
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12/6/13 10:47 A

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Keeping positive

I can do all things through Christ who strengthens me


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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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12/6/13 10:16 A

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Stay on track

Never Give Up!


 current weight: 290.0 
 
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HOPEFULLINPA's Photo HOPEFULLINPA SparkPoints: (3,907)
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12/3/13 12:30 A

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Do walking DVD

I can do all things through Christ who strengthens me


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GRAMECLM's Photo GRAMECLM Posts: 148
12/1/13 5:11 A

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think positive thoughts!

Your living is determined not so much by what life brings you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.
Lewis L. Dunnington


 current weight: 186.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
11/30/13 11:38 A

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Track my food

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
11/26/13 4:19 P

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
11/24/13 1:24 A

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Plan for joining the YMCA financially

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (58,037)
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11/20/13 6:07 P
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Over coming my addiction to cookies and the emotions tied to them...

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 58,037
 
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FELINA's Photo FELINA Posts: 11,416
11/19/13 10:29 A

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Eat lots of veggies today.

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QUADCMOM's Photo QUADCMOM SparkPoints: (84,146)
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11/19/13 8:46 A

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Continue my overcomers process. I had two emotional issues yesterday and I didn't turn to food for comfort. This is a big change for me.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



18 Days since:  Excuses for not exercising
 
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FELINA's Photo FELINA Posts: 11,416
11/18/13 9:51 A

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To get back on track.

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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,506
11/17/13 10:44 P

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walk core meditate

 current weight: 156.0 
 
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MICKEYMAX's Photo MICKEYMAX Posts: 4,049
11/16/13 9:06 P

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stepping away from work

Stop letting fear determine your fate.


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FELINA's Photo FELINA Posts: 11,416
11/11/13 9:41 A

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Be kind to myself.

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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (58,037)
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11/10/13 3:17 P
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Keep my asthma in check emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 58,037
 
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FELINA's Photo FELINA Posts: 11,416
11/9/13 9:18 A

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Do some core exercises.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
11/9/13 4:34 A

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Visit a friend

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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FELINA's Photo FELINA Posts: 11,416
11/8/13 9:27 A

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Be active whenever I can.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
11/7/13 10:27 P

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Have positive thoughts by watching happy movies

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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LYNNWANNABE's Photo LYNNWANNABE Posts: 921
11/5/13 9:56 P

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To fill my brain with Indygirls skinny vibes! emoticon emoticon

Bless the LORD, O my soul, and forget not all his benefits: Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's. (Ps 103:1-5)
FELINA's Photo FELINA Posts: 11,416
11/5/13 9:25 A

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Eat lots of veggies

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
11/4/13 3:10 P

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FELINA's Photo FELINA Posts: 11,416
11/4/13 11:01 A

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Do some extra cardio today.

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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,506
11/3/13 11:18 A

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meditate exercise read write relax

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SYLVANELI's Photo SYLVANELI Posts: 75
11/2/13 4:10 P

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Move my desk to my "new" study emoticon

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MPETERSON2311's Photo MPETERSON2311 Posts: 5,079
10/31/13 9:27 A

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do things I enjoy


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
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www.sparkpeople.com/myspark/nutritio
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FELINA's Photo FELINA Posts: 11,416
10/28/13 9:26 A

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Do my strength exercises.

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QUADCMOM's Photo QUADCMOM SparkPoints: (84,146)
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10/27/13 9:43 A

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I'm going to rest after a very busy week.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



18 Days since:  Excuses for not exercising
 
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FELINA's Photo FELINA Posts: 11,416
10/25/13 10:02 A

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Do something fun for exercise today.

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
10/24/13 4:14 P

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FELINA's Photo FELINA Posts: 11,416
10/24/13 9:59 A

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Get rid of this darn headache!

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
10/24/13 8:17 A

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Enjoy the fall and drink some wine

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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FELINA's Photo FELINA Posts: 11,416
10/22/13 11:05 A

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Eat lots of freggies

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RICHILA's Photo RICHILA SparkPoints: (65,891)
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10/21/13 1:53 P

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Use my crochet work as meditation to focus my thoughts and mind.


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 283.2 
 
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FELINA's Photo FELINA Posts: 11,416
10/21/13 10:55 A

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Work on this week's healthy menu.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
10/20/13 4:33 P

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make a dental appointment!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
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DELHSI's Photo DELHSI Posts: 1,403
10/16/13 1:55 P

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Today my health goal is to log in all of my food - every little bitty morsel!

~Della

334.2 - 324 makes 10 pounds gone! -Bye bye

324 - 314 makes 20 pounds gone - not coming back!!


 current weight: 281.6 
 
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DEERLADY45's Photo DEERLADY45 SparkPoints: (48,411)
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10/15/13 8:37 A

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A healing day for me is to go for a walk and just be in the silence. I live on a big piece of land and i have this special log i hike too and thats where i like to think, listen to nature coming a live being grateful for every thing in my life! Its also a place i go to to meet God and just be with him in silence. that is so-o healing for me! I think every one needs a lttle silence in their lives! I am a very social person love to help people and get out but theres a little Hermit in me to and that has made all the difference in my life..... and i get excercise getting back there, HUGS , emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



 current weight: 250.0 
 
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FELINA's Photo FELINA Posts: 11,416
10/14/13 12:15 P

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Get some extra rest today.

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HAPPYJUNEBUG's Photo HAPPYJUNEBUG Posts: 139
10/13/13 12:41 P

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Have a rest day after doing a few mins of exercise. Maybe watch a nice movie in my room.

1 Corinthians 13:2 (King James Bible)
"Though I have all faith, so that I could remove mountains, and have not charity, I am nothing."

Romans 12:9
King James Bible
Let love be without dissimulation. Abhor that which is evil; cleave to that which is good.


 Pounds lost: 9.0 
 
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FELINA's Photo FELINA Posts: 11,416
10/11/13 9:43 A

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Do some extra cardio today to counteract this dark, dreary, rainy day.

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
10/11/13 9:09 A

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CAROL3SAN's Photo CAROL3SAN Posts: 16,259
10/10/13 3:15 P

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Check my blood sugar at least 4 times today, and medicate as needed.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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119.25
159
~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
10/10/13 10:58 A

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be productive and feel good at the end of the day

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
460
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FELINA's Photo FELINA Posts: 11,416
10/5/13 11:07 A

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Get some extra rest today.

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
10/4/13 11:18 A

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MPETERSON2311's Photo MPETERSON2311 Posts: 5,079
10/4/13 11:02 A

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not stress the small things


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
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FELINA's Photo FELINA Posts: 11,416
10/3/13 9:46 A

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Do some extra strength exercises.

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CAROL3SAN's Photo CAROL3SAN Posts: 16,259
10/2/13 11:33 A

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Stick to my food plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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MPETERSON2311's Photo MPETERSON2311 Posts: 5,079
10/1/13 4:30 P

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make OCTOBER goals


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp
FELINA's Photo FELINA Posts: 11,416
10/1/13 9:52 A

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Get some extra walking in.

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HAPPYJUNEBUG's Photo HAPPYJUNEBUG Posts: 139
9/30/13 8:11 P

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get some rest.... emoticon emoticon

1 Corinthians 13:2 (King James Bible)
"Though I have all faith, so that I could remove mountains, and have not charity, I am nothing."

Romans 12:9
King James Bible
Let love be without dissimulation. Abhor that which is evil; cleave to that which is good.


 Pounds lost: 9.0 
 
0
28
56
84
112
FELINA's Photo FELINA Posts: 11,416
9/28/13 9:42 A

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Eat lots of freggies!

Total SparkPoints: 126,452
 
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149,999
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CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/27/13 7:23 P

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Maintain my abstinence...no binge eating.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
FELINA's Photo FELINA Posts: 11,416
9/27/13 10:10 A

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To take some me time today.

Total SparkPoints: 126,452
 
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137,499
149,999
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CHERIJ16's Photo CHERIJ16 SparkPoints: (70,925)
Fitness Minutes: (34,997)
Posts: 2,044
9/25/13 10:44 A

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To get a microdermabrasion treatment on my face. emoticon

 Pounds lost: 16.0 
 
0
9.25
18.5
27.75
37
FELINA's Photo FELINA Posts: 11,416
9/25/13 9:47 A

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To follow today's menu plan during my Mom's visit today and tomorrow.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
9/24/13 12:48 P

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FELINA's Photo FELINA Posts: 11,416
9/24/13 9:32 A

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Follow today's meal plan.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/23/13 9:17 P

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Attend an OA meeting.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/21/13 11:00 P

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Maintain my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
9/21/13 6:13 P

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,192
9/20/13 12:58 P

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get some sleep!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 231.0 
 
460
390
320
250
180
SABLENESS's Photo SABLENESS Posts: 4,050
9/17/13 8:38 P

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To stay in my cal range-- and did! emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
FAIRYMELLY's Photo FAIRYMELLY SparkPoints: (5,927)
Fitness Minutes: (681)
Posts: 260
9/16/13 2:13 P

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To heal my belly button.

Hi! My name is Melly. I'm the leader of a team called Hungry Girls Unite. Click the link to go to our page!

www.sparkpeople.com/myspark/g
roups_individual.asp?gid=62366


Chair Exercises
www.youtube.com/user/ChairExercise?f
eature=mhee


1 Pound of Fat Video
www.youtube.com/watch?v=UFjhm
ddDPRw


 current weight: 358.0 
 
368
312.25
256.5
200.75
145
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
9/16/13 9:34 A

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FELINA's Photo FELINA Posts: 11,416
9/16/13 9:21 A

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To get all my exercise in today.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
QUADCMOM's Photo QUADCMOM SparkPoints: (84,146)
Fitness Minutes: (80,718)
Posts: 8,986
9/16/13 8:32 A

Community Team Member

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Always look forward to new opportunities !!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



18 Days since:  Excuses for not exercising
 
0
12
25
37
50
FELINA's Photo FELINA Posts: 11,416
9/14/13 9:58 A

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Enjoy pizza for dinner today, the first in almost 2 months, and get right back on track.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/13/13 10:28 A

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Keep my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/12/13 8:52 A

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To keep my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/11/13 5:01 P

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to keep my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
FELINA's Photo FELINA Posts: 11,416
9/11/13 9:59 A

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Stay in my calorie range.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
-HEALTHYAMY's Photo -HEALTHYAMY Posts: 2,585
9/11/13 8:05 A

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Track

 November Minutes: 672
 
0
287.5
575
862.5
1150
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
9/10/13 10:52 A

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FELINA's Photo FELINA Posts: 11,416
9/9/13 11:20 A

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Get my cardio done today.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SYLVANELI's Photo SYLVANELI Posts: 75
9/8/13 1:23 P

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My healing goal today is yoga and meditation

 current weight: 185.0 
 
296
259.5
223
186.5
150
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/6/13 2:52 P

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Maintain my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
9/6/13 11:52 A

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FELINA's Photo FELINA Posts: 11,416
9/5/13 9:51 A

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Make healthy food choices.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SPARKLERS30's Photo SPARKLERS30 SparkPoints: (15,203)
Fitness Minutes: (30,168)
Posts: 337
9/4/13 11:49 P

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To get more rest tonight.






 Pounds lost: 52.0 
 
0
23.75
47.5
71.25
95
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/4/13 6:38 P

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Meditate.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
9/4/13 3:45 P

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FELINA's Photo FELINA Posts: 11,416
9/4/13 11:17 A

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Enjoy some extra fruit today.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
9/3/13 3:57 P

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FELINA's Photo FELINA Posts: 11,416
9/3/13 10:07 A

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To get rid of this nasty headache I woke up with.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
9/1/13 2:48 P

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Be positive minded.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
FELINA's Photo FELINA Posts: 11,416
8/31/13 9:46 A

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Get some extra rest today.

Total SparkPoints: 126,452
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
8/30/13 11:36 A

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Eat healthy.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
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