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  FORUM:   Daily Goals
TOPIC:   My Healing Goal Today Is: 


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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
1/4/14 1:49 P

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rest up and get rid of a headache


Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
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SPARKLINGME176
SPARKLINGME176's Photo Posts: 2,063
12/28/13 11:31 A

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emoticon
Flash Mob today!

My new motto: (AS OF 1-23-2014
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 0.0  under
 
5
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-5


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,064)
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12/27/13 3:27 A

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Breathing Better so I can get some sleep.... emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,064
 
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DLYNN1113
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12/27/13 2:35 A

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My healing goal will take a few months: I'm going to start looking in mirrors instead of avoiding them and find something positive to say. I haven't looked in more than a compact mirror in ages.... so a big step. emoticon

NEW YEAR NEW YOU CHALLENGE:
1/4/14: Starting weight 329.9
1/11/14: 330
1/18/14: 329.3
1/25/14: 328.5
2/1/24: 327.9
2/8/14: 327
2/15/14: 325.4
2/22/14: 324.3
3/1/14: 323
3/8/14: 322.1
3/15/14:321.9
3/22/14:321
3/29/14:321.4
======================================
======================
4/5/14: 320.6
4/12/14: 320.1
4/19/14:
4/26/14:
5/3/14:
5/10/14:
5/17/14:
5/24/14:
5/31/14:
6/7/14:
6/14/14:
6/


 Pounds lost: 27.9 
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
12/25/13 2:17 P

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Relax in a hot bath with spa products

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


AALLEY2
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12/17/13 7:19 P

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drink more water

To Climb Steep hills requires slow pace at first.
William Shakespeare

Eastern time zone until April 11, then Central


 Pounds lost: 71.0 
 
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SANDRA2BTHIN
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12/14/13 7:26 P

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Not over eat.

Never Give Up!


 current weight: 285.6 
 
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SEWISTLADY
SEWISTLADY's Photo Posts: 271
12/14/13 6:19 P

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Eat more slowly.


 Pounds lost: 4.6 
 
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43.2
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
12/10/13 2:17 P

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spend time with a friend

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,064)
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12/9/13 10:41 P

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Rhonda's home from the hospital... thanks for the prayers!!
I will heal by using my inhalers properly!! emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,064
 
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37,499
39,999
SparkPoints Level 15


SURVIVOR61
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12/7/13 6:17 P

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Calling on all members to Please Pray for Rhonda (HANNAHSGRAMMIE) she was rushed to the ER and we have heard nothing about her condition. So let's get a prayer chain started for her, Hannah and the rest of the family. Let's Spark on In the Name of Christ...........


Dear Lord of Mercy and Father of Comfort,
You are the One I turn to for help in moments of weakness and times of need. I ask you to be with your servant in this illness. Psalm 107:20 says that you send out your Word and heal. So then, please send your healing Word to your servant. I ask you to turn this weakness into strength, suffering into compassion, sorrow into joy, and pain into comfort for others. May your servant trust in your goodness and hope in your faithfulness, even in the middle of this suffering. Let her be filled with patience and joy in your presence as she waits for your healing touch.
In the name of Jesus, drive out all infirmity and sickness from this body.
Amen


Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,064
 
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32,499
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37,499
39,999
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HOPEFULLINPA
HOPEFULLINPA's Photo SparkPoints: (3,907)
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12/6/13 10:47 A

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Keeping positive

I can do all things through Christ who strengthens me


Total SparkPoints: 3,907
 
2,500
2,874
3,249
3,624
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SANDRA2BTHIN
SANDRA2BTHIN's Photo SparkPoints: (30,301)
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12/6/13 10:16 A

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Stay on track

Never Give Up!


 current weight: 285.6 
 
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254.5
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200


HOPEFULLINPA
HOPEFULLINPA's Photo SparkPoints: (3,907)
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12/3/13 12:30 A

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Do walking DVD

I can do all things through Christ who strengthens me


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GRAMECLM
GRAMECLM's Photo Posts: 148
12/1/13 5:11 A

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think positive thoughts!

Your living is determined not so much by what life brings you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.
Lewis L. Dunnington


 current weight: 183.0 
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
11/30/13 11:38 A

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Track my food

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
11/26/13 4:19 P

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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
11/24/13 1:24 A

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Plan for joining the YMCA financially

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,064)
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11/20/13 6:07 P

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Over coming my addiction to cookies and the emotions tied to them...

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,064
 
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37,499
39,999
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FELINA
FELINA's Photo SparkPoints: (114,002)
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11/19/13 10:29 A

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Eat lots of veggies today.


318 Maintenance Weeks
 
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QUADCMOM
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11/19/13 8:46 A

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Continue my overcomers process. I had two emotional issues yesterday and I didn't turn to food for comfort. This is a big change for me.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



29 Days until:  55th Birthday
 
50
37
25
12
0


FELINA
FELINA's Photo SparkPoints: (114,002)
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11/18/13 9:51 A

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To get back on track.


318 Maintenance Weeks
 
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BLUEJEAN99
BLUEJEAN99's Photo Posts: 1,243
11/17/13 10:44 P

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walk core meditate


 current weight: 157.0 
 
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MICKEYMAX
MICKEYMAX's Photo Posts: 3,833
11/16/13 9:06 P

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stepping away from work

To thine ownself be true - WS.


 current weight: 426.6 
 
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FELINA
FELINA's Photo SparkPoints: (114,002)
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11/11/13 9:41 A

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Be kind to myself.


318 Maintenance Weeks
 
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SURVIVOR61
SURVIVOR61's Photo SparkPoints: (38,064)
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11/10/13 3:17 P

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Keep my asthma in check emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 38,064
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


FELINA
FELINA's Photo SparkPoints: (114,002)
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11/9/13 9:18 A

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Do some core exercises.


318 Maintenance Weeks
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
11/9/13 4:34 A

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Visit a friend

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


FELINA
FELINA's Photo SparkPoints: (114,002)
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11/8/13 9:27 A

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Be active whenever I can.


318 Maintenance Weeks
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
11/7/13 10:27 P

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Have positive thoughts by watching happy movies

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


LYNNWANNABE
LYNNWANNABE's Photo Posts: 905
11/5/13 9:56 P

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To fill my brain with Indygirls skinny vibes! emoticon emoticon

Bless the LORD, O my soul, and forget not all his benefits: Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's. (Ps 103:1-5)


 Pounds lost: 58.0 
 
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FELINA
FELINA's Photo SparkPoints: (114,002)
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11/5/13 9:25 A

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Eat lots of veggies


318 Maintenance Weeks
 
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
11/4/13 3:10 P

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FELINA
FELINA's Photo SparkPoints: (114,002)
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11/4/13 11:01 A

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Do some extra cardio today.


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BLUEJEAN99
BLUEJEAN99's Photo Posts: 1,243
11/3/13 11:18 A

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meditate exercise read write relax


 current weight: 157.0 
 
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SYLVANELI
SYLVANELI's Photo Posts: 60
11/2/13 4:10 P

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Move my desk to my "new" study emoticon


 current weight: 170.0 
 
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MPETERSON2311
MPETERSON2311's Photo Posts: 4,548
10/31/13 9:27 A

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do things I enjoy


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp


 current weight: 350.0 
 
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FELINA
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10/28/13 9:26 A

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Do my strength exercises.


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QUADCMOM
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10/27/13 9:43 A

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I'm going to rest after a very busy week.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



29 Days until:  55th Birthday
 
50
37
25
12
0


FELINA
FELINA's Photo SparkPoints: (114,002)
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10/25/13 10:02 A

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Do something fun for exercise today.


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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
10/24/13 4:14 P

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FELINA
FELINA's Photo SparkPoints: (114,002)
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10/24/13 9:59 A

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Get rid of this darn headache!


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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/24/13 8:17 A

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Enjoy the fall and drink some wine

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


FELINA
FELINA's Photo SparkPoints: (114,002)
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10/22/13 11:05 A

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Eat lots of freggies


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RICHILA
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10/21/13 1:53 P

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Use my crochet work as meditation to focus my thoughts and mind.


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 287.6 
 
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FELINA
FELINA's Photo SparkPoints: (114,002)
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10/21/13 10:55 A

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Work on this week's healthy menu.


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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/20/13 4:33 P

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make a dental appointment!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


DELHSI
DELHSI's Photo Posts: 1,403
10/16/13 1:55 P

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Today my health goal is to log in all of my food - every little bitty morsel!

~Della

334.2 - 324 makes 10 pounds gone! -Bye bye

324 - 314 makes 20 pounds gone - not coming back!!


 current weight: 306.6 
 
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DEERLADY45
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10/15/13 8:37 A

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A healing day for me is to go for a walk and just be in the silence. I live on a big piece of land and i have this special log i hike too and thats where i like to think, listen to nature coming a live being grateful for every thing in my life! Its also a place i go to to meet God and just be with him in silence. that is so-o healing for me! I think every one needs a lttle silence in their lives! I am a very social person love to help people and get out but theres a little Hermit in me to and that has made all the difference in my life..... and i get excercise getting back there, HUGS , emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



 current weight: 253.0 
 
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FELINA
FELINA's Photo SparkPoints: (114,002)
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10/14/13 12:15 P

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Get some extra rest today.


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GGJUNEBUG
GGJUNEBUG's Photo Posts: 121
10/13/13 12:41 P

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Have a rest day after doing a few mins of exercise. Maybe watch a nice movie in my room.

Each day is a blessing!

Slow progress is better than no progress!


 Pounds lost: 13.0 
 
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FELINA
FELINA's Photo SparkPoints: (114,002)
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10/11/13 9:43 A

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Do some extra cardio today to counteract this dark, dreary, rainy day.


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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
10/11/13 9:09 A

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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/10/13 3:15 P

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Check my blood sugar at least 4 times today, and medicate as needed.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/10/13 10:58 A

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be productive and feel good at the end of the day

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


FELINA
FELINA's Photo SparkPoints: (114,002)
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10/5/13 11:07 A

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Get some extra rest today.


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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
10/4/13 11:18 A

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MPETERSON2311
MPETERSON2311's Photo Posts: 4,548
10/4/13 11:02 A

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not stress the small things


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp


 current weight: 350.0 
 
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FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
10/3/13 9:46 A

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Do some extra strength exercises.


318 Maintenance Weeks
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/2/13 11:33 A

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Stick to my food plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


MPETERSON2311
MPETERSON2311's Photo Posts: 4,548
10/1/13 4:30 P

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make OCTOBER goals


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp


 current weight: 350.0 
 
363
358.5
354
349.5
345


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
10/1/13 9:52 A

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Get some extra walking in.


318 Maintenance Weeks
 
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GGJUNEBUG
GGJUNEBUG's Photo Posts: 121
9/30/13 8:11 P

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get some rest.... emoticon emoticon

Each day is a blessing!

Slow progress is better than no progress!


 Pounds lost: 13.0 
 
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FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
9/28/13 9:42 A

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Eat lots of freggies!


318 Maintenance Weeks
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/27/13 7:23 P

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Maintain my abstinence...no binge eating.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
9/27/13 10:10 A

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To take some me time today.


318 Maintenance Weeks
 
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Online Now
CHERIJ16
CHERIJ16's Photo SparkPoints: (49,142)
Fitness Minutes: (17,456)
Posts: 1,634
9/25/13 10:44 A

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To get a microdermabrasion treatment on my face. emoticon


 Pounds lost: 19.0 
 
0
9.25
18.5
27.75
37


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
9/25/13 9:47 A

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To follow today's menu plan during my Mom's visit today and tomorrow.


318 Maintenance Weeks
 
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
9/24/13 12:48 P

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FELINA
FELINA's Photo SparkPoints: (114,002)
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9/24/13 9:32 A

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Follow today's meal plan.


318 Maintenance Weeks
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/23/13 9:17 P

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Attend an OA meeting.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/21/13 11:00 P

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Maintain my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
9/21/13 6:13 P

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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
9/20/13 12:58 P

Community Team Member

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get some sleep!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
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SABLENESS
SABLENESS's Photo Posts: 3,885
9/17/13 8:38 P

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To stay in my cal range-- and did! emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
 
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5
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FAIRYMELLY
FAIRYMELLY's Photo SparkPoints: (5,919)
Fitness Minutes: (681)
Posts: 260
9/16/13 2:13 P

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To heal my belly button.

Hi! My name is Melly. I'm the leader of a team called Hungry Girls Unite. Click the link to go to our page!

www.sparkpeople.com/myspark/g
roups_individual.asp?gid=62366


Chair Exercises
www.youtube.com/user/ChairExercise?f
eature=mhee


1 Pound of Fat Video
www.youtube.com/watch?v=UFjhm
ddDPRw


 current weight: 358.0 
 
368
312.25
256.5
200.75
145


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
9/16/13 9:34 A

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FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
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9/16/13 9:21 A

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To get all my exercise in today.


318 Maintenance Weeks
 
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QUADCMOM
QUADCMOM's Photo SparkPoints: (70,751)
Fitness Minutes: (73,048)
Posts: 8,507
9/16/13 8:32 A

Community Team Member

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Always look forward to new opportunities !!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



29 Days until:  55th Birthday
 
50
37
25
12
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FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
9/14/13 9:58 A

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Enjoy pizza for dinner today, the first in almost 2 months, and get right back on track.


318 Maintenance Weeks
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/13/13 10:28 A

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Keep my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/12/13 8:52 A

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To keep my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/11/13 5:01 P

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to keep my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
9/11/13 9:59 A

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Stay in my calorie range.


318 Maintenance Weeks
 
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-HEALTHYAMY
-HEALTHYAMY's Photo Posts: 2,403
9/11/13 8:05 A

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Track


 Pounds lost: 8.0 
 
0
5.5
11
16.5
22


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
9/10/13 10:52 A

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FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
9/9/13 11:20 A

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Get my cardio done today.


318 Maintenance Weeks
 
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SYLVANELI
SYLVANELI's Photo Posts: 60
9/8/13 1:23 P

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My healing goal today is yoga and meditation


 current weight: 170.0 
 
296
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/6/13 2:52 P

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Maintain my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
9/6/13 11:52 A

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FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
9/5/13 9:51 A

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Make healthy food choices.


318 Maintenance Weeks
 
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SPARKLERS30
SPARKLERS30's Photo SparkPoints: (10,244)
Fitness Minutes: (18,231)
Posts: 331
9/4/13 11:49 P

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To get more rest tonight.






 current weight: 167.0 
 
220
196.25
172.5
148.75
125


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/4/13 6:38 P

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Meditate.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
9/4/13 3:45 P

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FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
9/4/13 11:17 A

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Enjoy some extra fruit today.


318 Maintenance Weeks
 
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
9/3/13 3:57 P

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FELINA
FELINA's Photo SparkPoints: (114,002)
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9/3/13 10:07 A

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To get rid of this nasty headache I woke up with.


318 Maintenance Weeks
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/1/13 2:48 P

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Be positive minded.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
8/31/13 9:46 A

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Get some extra rest today.


318 Maintenance Weeks
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/30/13 11:36 A

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Eat healthy.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


 
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