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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
1/4/14 1:49 P

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rest up and get rid of a headache


Life is happening now, not 10 pounds from now. ~Indygirl

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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 2,360
12/28/13 11:31 A

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emoticon
Flash Mob today!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 6.0  over
 
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (47,519)
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12/27/13 3:27 A

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Breathing Better so I can get some sleep.... emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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DLYNN1113's Photo DLYNN1113 SparkPoints: (32,285)
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12/27/13 2:35 A

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My healing goal will take a few months: I'm going to start looking in mirrors instead of avoiding them and find something positive to say. I haven't looked in more than a compact mirror in ages.... so a big step. emoticon

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
12/25/13 2:17 P

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Relax in a hot bath with spa products

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
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AALLEY2's Photo AALLEY2 SparkPoints: (54,297)
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12/17/13 7:19 P

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drink more water

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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12/14/13 7:26 P

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Not over eat.

Never Give Up!


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SEWISTLADY's Photo SEWISTLADY Posts: 275
12/14/13 6:19 P

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Eat more slowly.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
12/10/13 2:17 P

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spend time with a friend

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
460
397.5
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (47,519)
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12/9/13 10:41 P

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Rhonda's home from the hospital... thanks for the prayers!!
I will heal by using my inhalers properly!! emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (47,519)
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12/7/13 6:17 P

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Calling on all members to Please Pray for Rhonda (HANNAHSGRAMMIE) she was rushed to the ER and we have heard nothing about her condition. So let's get a prayer chain started for her, Hannah and the rest of the family. Let's Spark on In the Name of Christ...........


Dear Lord of Mercy and Father of Comfort,
You are the One I turn to for help in moments of weakness and times of need. I ask you to be with your servant in this illness. Psalm 107:20 says that you send out your Word and heal. So then, please send your healing Word to your servant. I ask you to turn this weakness into strength, suffering into compassion, sorrow into joy, and pain into comfort for others. May your servant trust in your goodness and hope in your faithfulness, even in the middle of this suffering. Let her be filled with patience and joy in your presence as she waits for your healing touch.
In the name of Jesus, drive out all infirmity and sickness from this body.
Amen


Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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HOPEFULLINPA's Photo HOPEFULLINPA SparkPoints: (3,907)
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12/6/13 10:47 A

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Keeping positive

I can do all things through Christ who strengthens me


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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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12/6/13 10:16 A

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Stay on track

Never Give Up!


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12/3/13 12:30 A

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Do walking DVD

I can do all things through Christ who strengthens me


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GRAMECLM's Photo GRAMECLM Posts: 148
12/1/13 5:11 A

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think positive thoughts!

Your living is determined not so much by what life brings you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.
Lewis L. Dunnington


 current weight: 185.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
11/30/13 11:38 A

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Track my food

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
460
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335
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
11/26/13 4:19 P

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
11/24/13 1:24 A

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Plan for joining the YMCA financially

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
facebook.com/indygirl4spark

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
460
397.5
335
272.5
210
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (47,519)
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11/20/13 6:07 P

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Over coming my addiction to cookies and the emotions tied to them...

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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FELINA's Photo FELINA SparkPoints: (121,264)
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11/19/13 10:29 A

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Eat lots of veggies today.

 
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QUADCMOM's Photo QUADCMOM SparkPoints: (78,960)
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11/19/13 8:46 A

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Continue my overcomers process. I had two emotional issues yesterday and I didn't turn to food for comfort. This is a big change for me.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



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FELINA's Photo FELINA SparkPoints: (121,264)
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11/18/13 9:51 A

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To get back on track.

 
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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,390
11/17/13 10:44 P

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walk core meditate

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MICKEYMAX's Photo MICKEYMAX Posts: 3,956
11/16/13 9:06 P

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stepping away from work

Never let fear determine your fate.


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FELINA's Photo FELINA SparkPoints: (121,264)
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11/11/13 9:41 A

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Be kind to myself.

 
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (47,519)
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11/10/13 3:17 P

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Keep my asthma in check emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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FELINA's Photo FELINA SparkPoints: (121,264)
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11/9/13 9:18 A

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Do some core exercises.

 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
11/9/13 4:34 A

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Visit a friend

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
facebook.com/indygirl4spark

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
460
397.5
335
272.5
210
FELINA's Photo FELINA SparkPoints: (121,264)
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11/8/13 9:27 A

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Be active whenever I can.

 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
11/7/13 10:27 P

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Have positive thoughts by watching happy movies

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
facebook.com/indygirl4spark

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
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LYNNWANNABE's Photo LYNNWANNABE Posts: 920
11/5/13 9:56 P

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To fill my brain with Indygirls skinny vibes! emoticon emoticon

Bless the LORD, O my soul, and forget not all his benefits: Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's. (Ps 103:1-5)


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FELINA's Photo FELINA SparkPoints: (121,264)
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11/5/13 9:25 A

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Eat lots of veggies

 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
11/4/13 3:10 P

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FELINA's Photo FELINA SparkPoints: (121,264)
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11/4/13 11:01 A

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Do some extra cardio today.

 
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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,390
11/3/13 11:18 A

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meditate exercise read write relax

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SYLVANELI's Photo SYLVANELI Posts: 64
11/2/13 4:10 P

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Move my desk to my "new" study emoticon

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MPETERSON2311's Photo MPETERSON2311 Posts: 5,079
10/31/13 9:27 A

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do things I enjoy


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
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FELINA's Photo FELINA SparkPoints: (121,264)
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10/28/13 9:26 A

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Do my strength exercises.

 
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QUADCMOM's Photo QUADCMOM SparkPoints: (78,960)
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10/27/13 9:43 A

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I'm going to rest after a very busy week.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



46 Days until:  100 Day Habit
 
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FELINA's Photo FELINA SparkPoints: (121,264)
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10/25/13 10:02 A

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Do something fun for exercise today.

 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
10/24/13 4:14 P

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FELINA's Photo FELINA SparkPoints: (121,264)
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10/24/13 9:59 A

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Get rid of this darn headache!

 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
10/24/13 8:17 A

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Enjoy the fall and drink some wine

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
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FELINA's Photo FELINA SparkPoints: (121,264)
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10/22/13 11:05 A

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Eat lots of freggies

 
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RICHILA's Photo RICHILA SparkPoints: (56,435)
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10/21/13 1:53 P

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Use my crochet work as meditation to focus my thoughts and mind.


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 292.3 
 
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FELINA's Photo FELINA SparkPoints: (121,264)
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10/21/13 10:55 A

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Work on this week's healthy menu.

 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
10/20/13 4:33 P

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make a dental appointment!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
460
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272.5
210
DELHSI's Photo DELHSI Posts: 1,403
10/16/13 1:55 P

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Today my health goal is to log in all of my food - every little bitty morsel!

~Della

334.2 - 324 makes 10 pounds gone! -Bye bye

324 - 314 makes 20 pounds gone - not coming back!!


 current weight: 281.6 
 
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DEERLADY45's Photo DEERLADY45 SparkPoints: (41,776)
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10/15/13 8:37 A

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A healing day for me is to go for a walk and just be in the silence. I live on a big piece of land and i have this special log i hike too and thats where i like to think, listen to nature coming a live being grateful for every thing in my life! Its also a place i go to to meet God and just be with him in silence. that is so-o healing for me! I think every one needs a lttle silence in their lives! I am a very social person love to help people and get out but theres a little Hermit in me to and that has made all the difference in my life..... and i get excercise getting back there, HUGS , emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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FELINA's Photo FELINA SparkPoints: (121,264)
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10/14/13 12:15 P

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Get some extra rest today.

 
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GGJUNEBUG's Photo GGJUNEBUG Posts: 133
10/13/13 12:41 P

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Have a rest day after doing a few mins of exercise. Maybe watch a nice movie in my room.

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10/11/13 9:43 A

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Do some extra cardio today to counteract this dark, dreary, rainy day.

 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
10/11/13 9:09 A

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CAROL3SAN's Photo CAROL3SAN Posts: 15,683
10/10/13 3:15 P

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Check my blood sugar at least 4 times today, and medicate as needed.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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119.25
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
10/10/13 10:58 A

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be productive and feel good at the end of the day

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
facebook.com/indygirl4spark

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
460
397.5
335
272.5
210
FELINA's Photo FELINA SparkPoints: (121,264)
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10/5/13 11:07 A

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Get some extra rest today.

 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
10/4/13 11:18 A

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MPETERSON2311's Photo MPETERSON2311 Posts: 5,079
10/4/13 11:02 A

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not stress the small things


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
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FELINA's Photo FELINA SparkPoints: (121,264)
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10/3/13 9:46 A

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Do some extra strength exercises.

 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,683
10/2/13 11:33 A

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Stick to my food plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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119.25
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MPETERSON2311's Photo MPETERSON2311 Posts: 5,079
10/1/13 4:30 P

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make OCTOBER goals


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp
FELINA's Photo FELINA SparkPoints: (121,264)
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10/1/13 9:52 A

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Get some extra walking in.

 
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GGJUNEBUG's Photo GGJUNEBUG Posts: 133
9/30/13 8:11 P

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get some rest.... emoticon emoticon

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FELINA's Photo FELINA SparkPoints: (121,264)
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9/28/13 9:42 A

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Eat lots of freggies!

 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,683
9/27/13 7:23 P

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Maintain my abstinence...no binge eating.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
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FELINA's Photo FELINA SparkPoints: (121,264)
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9/27/13 10:10 A

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To take some me time today.

 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (60,243)
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9/25/13 10:44 A

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To get a microdermabrasion treatment on my face. emoticon

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FELINA's Photo FELINA SparkPoints: (121,264)
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Posts: 11,161
9/25/13 9:47 A

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To follow today's menu plan during my Mom's visit today and tomorrow.

 
121,264 SparkPoints
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
9/24/13 12:48 P

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FELINA's Photo FELINA SparkPoints: (121,264)
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9/24/13 9:32 A

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Follow today's meal plan.

 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,683
9/23/13 9:17 P

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Attend an OA meeting.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
CAROL3SAN's Photo CAROL3SAN Posts: 15,683
9/21/13 11:00 P

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Maintain my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
9/21/13 6:13 P

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,017
9/20/13 12:58 P

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get some sleep!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
facebook.com/indygirl4spark

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 240.0 
 
460
397.5
335
272.5
210
SABLENESS's Photo SABLENESS Posts: 4,050
9/17/13 8:38 P

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To stay in my cal range-- and did! emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
FAIRYMELLY's Photo FAIRYMELLY SparkPoints: (5,919)
Fitness Minutes: (681)
Posts: 260
9/16/13 2:13 P

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To heal my belly button.

Hi! My name is Melly. I'm the leader of a team called Hungry Girls Unite. Click the link to go to our page!

www.sparkpeople.com/myspark/g
roups_individual.asp?gid=62366


Chair Exercises
www.youtube.com/user/ChairExercise?f
eature=mhee


1 Pound of Fat Video
www.youtube.com/watch?v=UFjhm
ddDPRw


 current weight: 358.0 
 
368
312.25
256.5
200.75
145
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
9/16/13 9:34 A

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FELINA's Photo FELINA SparkPoints: (121,264)
Fitness Minutes: (83,594)
Posts: 11,161
9/16/13 9:21 A

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To get all my exercise in today.

 
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QUADCMOM's Photo QUADCMOM SparkPoints: (78,960)
Fitness Minutes: (80,158)
Posts: 8,770
9/16/13 8:32 A

Community Team Member

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Always look forward to new opportunities !!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



46 Days until:  100 Day Habit
 
50
37
25
12
0
FELINA's Photo FELINA SparkPoints: (121,264)
Fitness Minutes: (83,594)
Posts: 11,161
9/14/13 9:58 A

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Enjoy pizza for dinner today, the first in almost 2 months, and get right back on track.

 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,683
9/13/13 10:28 A

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Keep my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
CAROL3SAN's Photo CAROL3SAN Posts: 15,683
9/12/13 8:52 A

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To keep my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
CAROL3SAN's Photo CAROL3SAN Posts: 15,683
9/11/13 5:01 P

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to keep my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
FELINA's Photo FELINA SparkPoints: (121,264)
Fitness Minutes: (83,594)
Posts: 11,161
9/11/13 9:59 A

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Stay in my calorie range.

 
121,264 SparkPoints
-HEALTHYAMY's Photo -HEALTHYAMY Posts: 2,501
9/11/13 8:05 A

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Track

 August Minutes: 120
 
0
375
750
1125
1500
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
9/10/13 10:52 A

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FELINA's Photo FELINA SparkPoints: (121,264)
Fitness Minutes: (83,594)
Posts: 11,161
9/9/13 11:20 A

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Get my cardio done today.

 
121,264 SparkPoints
SYLVANELI's Photo SYLVANELI Posts: 64
9/8/13 1:23 P

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My healing goal today is yoga and meditation

 current weight: 185.0 
 
296
259.5
223
186.5
150
CAROL3SAN's Photo CAROL3SAN Posts: 15,683
9/6/13 2:52 P

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Maintain my abstinence.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
9/6/13 11:52 A

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FELINA's Photo FELINA SparkPoints: (121,264)
Fitness Minutes: (83,594)
Posts: 11,161
9/5/13 9:51 A

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Make healthy food choices.

 
121,264 SparkPoints
SPARKLERS30's Photo SPARKLERS30 SparkPoints: (14,440)
Fitness Minutes: (28,496)
Posts: 337
9/4/13 11:49 P

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To get more rest tonight.






 Pounds lost: 43.0 
 
0
23.75
47.5
71.25
95
CAROL3SAN's Photo CAROL3SAN Posts: 15,683
9/4/13 6:38 P

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Meditate.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
9/4/13 3:45 P

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FELINA's Photo FELINA SparkPoints: (121,264)
Fitness Minutes: (83,594)
Posts: 11,161
9/4/13 11:17 A

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Enjoy some extra fruit today.

 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
9/3/13 3:57 P

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FELINA's Photo FELINA SparkPoints: (121,264)
Fitness Minutes: (83,594)
Posts: 11,161
9/3/13 10:07 A

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To get rid of this nasty headache I woke up with.

 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,683
9/1/13 2:48 P

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Be positive minded.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
FELINA's Photo FELINA SparkPoints: (121,264)
Fitness Minutes: (83,594)
Posts: 11,161
8/31/13 9:46 A

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Get some extra rest today.

 
121,264 SparkPoints
CAROL3SAN's Photo CAROL3SAN Posts: 15,683
8/30/13 11:36 A

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Eat healthy.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
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