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I want to be able to jog for 30 minutes by December 1st. I'm at 20 minutes right now.
"If you never change what you do, nothing will ever change."
"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
"Humans must be known to be loved. Angels must be loved to be known."
"Angels may not always come when you call them, but they will always come when you need them."
I want to walk a 5K on New Year's Eve (8 weeks to follow the SP 5K walking Program). I'm going to look around my area and see if there's any official 5K's that day!
5% goal 342 lbs
10% goal 324
I would like to be in my Jean skirt outfit comfortably by X-Mas. I also want to be 411.0 lbs then as well. I got 21 lbs and 1 month and 28 days to go. Praying for success.
Trust in the Lord with all thine heart and lean not unto thine own understanding. In all thy ways acknowledge him and he shall direct thy path. ~ Proverbs 3:5-6
By Jan. 1 I would like to be 20 pounds lighter. (Really, I would like to lose 50 pounds by then, but that is unreasonable. 20 pounds should be doable.)
I want to be able to be home without being drawn like a magnet to the kitchen to eat mindlessly
I want to be in the 220's. I don't care if it is 229 or 221 as long as I am there.
I am committed to me..really committed to me for the first time, in like EVER!
I'd love to be at my goal weight by December 17. I'm hosting a holiday party where I've invited a very catty woman (but nice) who hasn't seen me since I've lost weight. It would be great to see the look on her face!
Edited by: ZERNIKE at: 10/24/2011 (11:40)
With love and joy,
To walk a 5k without needing to sit
My name is Teresa.
I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
put a knife to your throat if you are given to gluttony.
My partner's work Christmas party is in January because he works retail. I want to be able to dance at the party! The last 2 yrs I was so sick and could hardly walk. This year I am going to dance!!!
"We must build dikes of courage to hold back the flood of fear. ~"Martin Luther King, Jr.
"You are not your mother, your father, your history, or your cultural influences. You are uniquely and originally you. Be bold and daring and fearless and unconventional. Be willing to use your voice in service to your soul. Go on. Rock that damn boat. The wave you create might just change the world!"
Give yourself something lasting! Set a good goal for JAN 1 that is reasonable. Leave tips, tricks, low cal goodie info, struggles... here
I want to walk a total of a 5K in on day by Christmas. 3.10 miles
Edited by: ~INDYGIRL at: 10/1/2011 (07:30)
Life is happening now, not 10 pounds from now. ~Indygirl
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.
240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!
For Rally Info go to www.sparkpeople.com/myspark/groups_i