I thought I might set a slightly different challenge this week for you, as well as Beth's weekly challenge. - to keep you on your toes, so to speak!!
So I am setting a challenge that some of you might find reasonably hard
When you plan your food for the day – I wonder how many of you worry about the macronutrient targets!! These are your fats, carbohydrates and protein targets. They are given on your tracker as well as calorie targets!!
It is important to try to balance these as well as the calories, to ensure that you are getting enough of the right nutrition each day. It is also important to weight loss as a diet over heavy in one macronutrient is light in others and this can slow or even stop weight loss!!
So this week I want you to not only track your calories and stay within the targets set, but also to track the macronutrients and stay within the targets set for those!!
TIP: You will find it easier to plan the meals for the next day on the day before – then you can balance the foods before you eat them – its too late after you have eaten!!