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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
7/18/11 12:17 A

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It's Mix it Up Monday! Try something new!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
7/13/11 12:59 P

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Work Out Wednesday= Workout for however long you can at whatever you can

Let's do it! Even 5 minutes is better than nothing!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
7/10/11 11:12 A

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It's CAN DO SUNDAY! What CAN you do today?

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
7/3/11 5:20 P

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The NEW Days of the week!
Can Do Sunday= Try something you think you can't do or find a way around an obstacle

Mix it up Monday= Try a new food or workout

Take A Long Tuesday= Packing or making a healthy lunch

Work Out Wednesday= Workout for however long you can at whatever you can

Thirsty Thursday= Drink 8 glasses of water and then some

Freedom Friday= Relax and appreciate everything good in your life

Adventure Saturday= Try something new


Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
6/30/11 9:12 P

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Today really was Thirsty Thursday!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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 current weight: 231.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
6/27/11 10:25 P

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Tomorrow is take along Tuesday. Pack a healthy meal when you leave for work or school.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
6/23/11 6:30 A

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Thirsty Thursday! Drink that water!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
6/13/11 12:04 A

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It's mix it up Monday. so I'm going to try a new Acai juice blend

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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PEEKINGOUT's Photo PEEKINGOUT Posts: 5,125
6/11/11 1:48 A

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Isn't it Friday? But, YES, I'm drinking lots of water today!
emoticon emoticon

Edited by: PEEKINGOUT at: 6/11/2011 (01:49)
~Suzie~
Pacific time zone
Sometimes the people around you won't understand your journey. They don't have to, it's not for them. I need to remember this!
Don't be upset with the results you didn't get from the work you didn't do.
You're creating your future right now, what do you want it to look like?


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
6/10/11 4:36 P

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It's thirsty Thursday! Are you drinking your water?

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
6/4/11 9:49 A

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It's Adventure Saturday! Try something new!


The NEW Days of the week!
Can Do Sunday= Try something you think you can't do or find a way around an obstacle

Mix it up Monday= Try a new food or workout

Take A Long Tuesday= Packing or making a healthy lunch

Work Out Wednesday= Workout for however long you can at whatever you can

Thirsty Thursday= Drink 8 glasses of water and then some

Freedom Friday= Relax and appreciate everything good in your life

Adventure Saturday= Try something new

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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TRY2KEEPGOING's Photo TRY2KEEPGOING SparkPoints: (36,744)
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5/20/11 10:35 P

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Freedom Friday--I am grateful my son did well in surgery today and now I can relax. Moms don't stop worrying about their kids even when they are 32 years old :-)

For Adventure Saturday I am going to a photography class. I think it will be great!

You have to take care of yourself in order to be able to take care of others

Be kind to all because everyone you meet is fighting some sort of battle.



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HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
5/20/11 5:53 A

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Can Do Sunday= Try something you think you can't do or find a way around an obstacle

Mix it up Monday= Try a new food or workout

Take A Lunch Tuesday= Packing or making a healthy lunch

Work Out Wednesday= Workout for however long you can at whatever you can

Thirsty Thursday= Drink 8 glasses of water and then some

Freedom Friday= Relax and appreciate everything good in your life

Adventure Saturday= Try something new



Freedom Friday = relaxing.

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



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TRY2KEEPGOING's Photo TRY2KEEPGOING SparkPoints: (36,744)
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5/19/11 9:21 P

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Workout Wednesday started with a half hour walk followed by 15 min of stretching and strength. Yahoo.

You have to take care of yourself in order to be able to take care of others

Be kind to all because everyone you meet is fighting some sort of battle.



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HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
5/19/11 11:09 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
5/18/11 10:40 P

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For Workout Wednesday I did my arm bike

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
5/18/11 11:13 A

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Again, my workout has varied from my usual 5-15 minutes on the recumbent bike to 2 hours of heavy lifting and moving (cases of drinks in a convenience store)...whew.

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



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TRY2KEEPGOING's Photo TRY2KEEPGOING SparkPoints: (36,744)
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5/17/11 9:52 P

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Tuesday night......getting back in control after a rollercoaster afternoon of cravings.

You have to take care of yourself in order to be able to take care of others

Be kind to all because everyone you meet is fighting some sort of battle.



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HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
5/17/11 10:11 A

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Tuesday - taking a breakfast and a lunch....breakfast - yogurt and fruit (probably an apple), and lunch - turkey sandwich with lettuce and tomato, dill pickle (yum), and pineapple tidbits in juice.

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
5/16/11 10:56 P

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Hope you had a great mix it up Monday. Who tried something new?

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
5/14/11 8:08 A

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It's Adventure Saturday! Do something positive that you normally wouldn't.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
5/13/11 12:21 P

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It's Freedom Friday! Woohoo! Time to relax and appreciate everything good in your life. What a great start to the weekend. What do you appreciate today?

Today so far I have appreciated my friend Kellie who is going to work out with me, you all who have motivated me to work out in the first place, my home.... Wow I have a lot to be thankful for.

I definitely did the relaxing part! LOL Probably too much of that.

I plan to appreciate and enjoy a smoothie later (counted into my plan) and some Olive Garden (also accounted for)

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
5/13/11 11:53 A

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I appreciated (and am still appreciating) a big bowl of red, juicy, yummy, sweet watermelon that my oldest son pick up for me.......Yum!

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
5/12/11 10:14 P

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That is a BEAUTIFUL dress and you look great in it! Oh, that looked like so much fun. I've heard there is a Red Hat Club (or similar, not sure of proper name), are you a member of that? I loved all the ladies, cups, and table of goodies, looks like you all had a great time.

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TRY2KEEPGOING's Photo TRY2KEEPGOING SparkPoints: (36,744)
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5/12/11 10:02 P

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Check out my blog for pictures of the Royal Wedding Tea. I ate healthy all day and got my exercise in and then enjoyed every bite of the evening. Today I am back at it. We really had a wonderful evening! Everyone needs to have a night out with the girls and just have some fun! I was happy that I lost a few pounds since I first wore that dress. The only problem was that it was a little longer on me and I had to be sure to avoid tripping on it.
emoticon

You have to take care of yourself in order to be able to take care of others

Be kind to all because everyone you meet is fighting some sort of battle.



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BARBARAROSE54's Photo BARBARAROSE54 Posts: 27,776
5/12/11 8:50 A

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Yest. did an hour zumba class. I actually amazed myself that I hung in there for most of the class.

will add extra water today.


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
5/12/11 8:38 A

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drank the water (8+ glasses), drank the tea (home brewed peach tea)....guzzle, guzzle, hydrate.

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
5/12/11 7:09 A

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Today is Thirsty Thursday! Get an extra glass of water in! Maybe have some tea, in addition to you water. It's full of antioxidants and tanins.



The NEW Days of the week!
Can Do Sunday= Try something you think you can't do or find a way around an obstacle

Mix it up Monday= Try a new food or workout

Take A Lunch Tuesday= Packing or making a healthy lunch

Work Out Wednesday= Workout for however long you can at whatever you can

Thirsty Thursday= Drink 8 glasses of water and then some

Freedom Friday= Relax and appreciate everything good in your life

Adventure Saturday= Try something new

Edited by: ~INDYGIRL at: 5/12/2011 (07:10)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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WENDYJM4's Photo WENDYJM4 Posts: 18,923
5/11/11 10:20 P

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ok Ann

Wendy
South Australia



(GMT + 10:30)



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EMMABE1's Photo EMMABE1 Posts: 16,930
5/11/11 9:46 P

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Wendy
If you scroll to the first of the messages in this thread - the total list is there for every day!!
Sorry - no excuses because of time differences!!

Everyone smiles in the same language.

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CHAIR EXERCISE FUN
www.chairexercisefun.com/

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WENDYJM4's Photo WENDYJM4 Posts: 18,923
5/11/11 9:42 P

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So what do we do on Thursday? I did over 2 hours of walking yesterday while in Adelaide.

Wendy
South Australia



(GMT + 10:30)



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HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
5/11/11 1:11 P

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picked up and carried boxes at work for two hours...I think that qualifies as working out.

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
5/11/11 9:53 A

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It's WORKOUT WEDNESDAY! Find SOMETHING, anything, you CAN do. It counts. Be creative. If you can't walk, rock in a rocking chair really fast for example.



Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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EMMABE1's Photo EMMABE1 Posts: 16,930
5/10/11 7:44 P

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Wow!! A post wedding tea - what a great idea - enjoy
Look forward to seeing the account and photos!! Perhaps you can post here to let us know they are up!! Thanks.

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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TRY2KEEPGOING's Photo TRY2KEEPGOING SparkPoints: (36,744)
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5/10/11 7:31 P

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Tuesday Lunch: chicken soup, high fiber crackers, grapes

Wednesday: Tomorrow I am going to a fun gathering we named "Post Will & Kate Wedding Tea" Details and photos ??? on Thursday. It should be a blast!

You have to take care of yourself in order to be able to take care of others

Be kind to all because everyone you meet is fighting some sort of battle.



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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
5/10/11 4:30 P

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Oh I looooooooove Work Out Wednesday! Could also be Walk It Wednesday (for those of us who can walk).

What a fantastic idea, I have menu-plan-names for the days of the week (like Mexican Monday, Tuna Tuesday, Wok Wednesday) but I'm definitely going to think up activity names instead! What a great idea!

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EMMABE1's Photo EMMABE1 Posts: 16,930
5/10/11 3:04 P

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For me now - its
Work Out Wednesday= Workout for however long you can at whatever you can - so I an doing a Chair Yoga DVD (35min) than a Zumba DVD - 20min express - that will give me 55min total fitness - and because I still get tired easily and can irritate my knees - I will do the Zumba first thing and Chair Yoga later this afternoon.
BTW - doing some exercise morning and some layer in the day helps to keep your metabolism going all day = more calories burned.

So its 5.00am here on Wednesday now - Zumba time!!

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
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CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
5/10/11 12:26 P

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Healthy lunch: homemade vegetable beef soup with tons of veggies, and an apple.

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



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~INDYGIRL's Photo ~INDYGIRL Posts: 13,235
5/10/11 11:40 A

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It's Take A Lunch Tuesday= Packing or making a healthy lunch ! Try something new today and report back!''


The NEW Days of the week!
Can Do Sunday= Try something you think you can't do or find a way around an obstacle

Mix it up Monday= Try a new food or workout

Take A Long Tuesday= Packing or making a healthy lunch

Work Out Wednesday= Workout for however long you can at whatever you can

Thirsty Thursday= Drink 8 glasses of water and then some

Freedom Friday= Relax and appreciate everything good in your life

Adventure Saturday= Try something new

Edited by: ~INDYGIRL at: 5/12/2011 (07:11)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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