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LITTLELOUIE71's Photo LITTLELOUIE71 SparkPoints: (34,287)
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6/19/16 8:35 A

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to walk 5000 steps and the chair yoga


slow and steady wins the prize


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SKIRUNNER1's Photo SKIRUNNER1 Posts: 1,186
6/18/16 10:47 P

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Keep up with my OPF - "old people's fitness", or as I explained to my husband, getting my steps in by continually getting up to go to the other room to get something else I forget!

 Pounds lost: 12.6 
 
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SKIRUNNER1's Photo SKIRUNNER1 Posts: 1,186
6/18/16 10:45 P

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Get over my cold.

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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
2/3/16 9:13 A

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Walk

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
1/30/16 7:28 P

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Get moving and rack up some activity

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
1/9/16 4:21 A

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Make it through the night without eating

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
1/3/16 5:22 A

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Relax and heal my knee

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
12/27/15 5:44 P

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Get things done around the house

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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327.5
261.25
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
12/15/15 7:19 A

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get up and out of bed

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
12/14/15 2:15 P

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get in more steps

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
11/27/15 7:18 P

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stay focused

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
11/23/15 4:05 A

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keep from eating the house

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
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327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
11/9/15 1:35 P

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get myself out to walk

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
10/29/15 9:48 A

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raised goal to 3000 steps today

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
10/28/15 11:28 A

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Great goals! We will support each other!

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 989
10/23/15 12:50 P

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Stay smokefree and on my food program- with the help of prayer and this community.

Sunny Howard
Mesa, AZ

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=66032

FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm? 

Last cigarette 6/10/2015



 current weight: 281.0 
 
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APC_V15's Photo APC_V15 SparkPoints: (59,530)
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Posts: 527
10/23/15 10:34 A

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try a jumprope

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -- Aristotle

"Do or do not... There is no try." -- Yoda

"It's not the size of the dog in the fight, it's the size of the fight in the dog." -- Mark Twain


 Pounds lost: 31.8 
 
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LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/15/15 11:28 A

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Focus

Do everything to glorify God

Slow and steady


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FLRED12's Photo FLRED12 Posts: 7,000
10/9/15 11:58 A

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400 steps today

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
10/7/15 11:11 A

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do 3000 steps by the end of the day


Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/5/15 12:45 P

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Keep positive

Do everything to glorify God

Slow and steady


Total SparkPoints: 9,076
 
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8,874
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9,624
9,999
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CAMSLOSINIT's Photo CAMSLOSINIT Posts: 225
10/4/15 12:02 P

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Get my Sparks book out and set a plan to get back in the swing of Healthy Eating and Attitudes!

Be grateful for every little success.


 Pounds lost: 4.0 
 
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LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/4/15 10:16 A

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emoticon

Do everything to glorify God

Slow and steady


Total SparkPoints: 9,076
 
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8,874
9,249
9,624
9,999
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LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/2/15 5:40 P

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Not to worry

Do everything to glorify God

Slow and steady


Total SparkPoints: 9,076
 
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8,874
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9,999
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
10/2/15 5:09 P

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be mindful

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
9/30/15 12:21 P

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Thinking positively

Do everything to glorify God

Slow and steady


Total SparkPoints: 9,076
 
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8,874
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9,624
9,999
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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 1,398
9/29/15 3:27 P

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Today my goal is to get in 4000 steps.
emoticon

Edited by: SPARKINGRAMMY at: 9/29/2015 (15:27)
Only I can make it happen
Marge


 current weight: 181.6 
 
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LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
9/29/15 8:28 A

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Today my mini goal is to read another chapter of The Spark

Do everything to glorify God

Slow and steady


Total SparkPoints: 9,076
 
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9,624
9,999
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MTULLY's Photo MTULLY SparkPoints: (108,107)
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Posts: 3,053
9/27/15 10:48 A

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TODAY my MINI GOAL is to walk at least 30 minutes.

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 238.0 
 
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HEYSHAKER's Photo HEYSHAKER SparkPoints: (64,232)
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Posts: 245
9/21/15 8:42 P

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Today my goal was to get my 25 flights of stairs in a day badge on my fitbit. I did it! ... it was hard! lol The next badge is 50 flights in a day... that one is going to be a while. :)

Edited by: HEYSHAKER at: 9/21/2015 (20:43)
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PAMZILLA2's Photo PAMZILLA2 Posts: 5,593
9/21/15 1:45 P

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Make healthy lunches for me for the rest of the week.

~ Pam


 Pounds lost: 26.0 
 
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A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (72,214)
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Posts: 3,845
9/15/15 12:12 P

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I am doing a ridiculously small mini-goal each day -- a wall-sit for at least 30 sec and a emoticon modified plank for at least 30 sec. This is my 3rd day in a row emoticon




 current weight: 246.6 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
9/15/15 9:42 A

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get a little walking in

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
9/11/15 2:28 P

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Getting my arm bike out of the closet

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
STALEYK's Photo STALEYK SparkPoints: (225,966)
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Posts: 3,155
9/8/15 5:16 A

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Today my mini goal is to get up and exercise before work. With new work hours 9-6 it is easier to do!

 current weight: 202.0 
 
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FALLNTENN's Photo FALLNTENN Posts: 779
9/8/15 4:14 A

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My mini goal today is to do a cardio walking DVD since it is too hot to walk outside when I get off work,

Edited by: FALLNTENN at: 9/8/2015 (04:15)
Shirley
Eastern Time


 Pounds lost: 27.0 
 
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FLRED12's Photo FLRED12 Posts: 7,000
9/7/15 11:47 A

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To make a 300 foot walk today.

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
9/6/15 5:44 P

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to just get up and do SOMETHING, anything

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
SOSIREGIME's Photo SOSIREGIME SparkPoints: (35,513)
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Posts: 104
12/5/13 7:03 A

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Stay off the elevator!

 current weight: 158.7 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
7/23/13 4:21 P

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SOSIREGIME's Photo SOSIREGIME SparkPoints: (35,513)
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Posts: 104
3/10/13 10:52 A

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find some herbal teas that I like.

 current weight: 158.7 
 
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SNOWTGRR's Photo SNOWTGRR Posts: 691
3/6/13 12:42 A

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Actually rest and take it easy.

For me that is the hardest thing to do. I always feel like I'm being lazy if I do it and I always find something I "need" to do and get up. It's like something in my brain doesn't like for me to rest. lol

Patty

 current weight: 190.0 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
2/28/13 4:01 P

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Drink my water!! Haven't been getting enough the past few days and I can feel it!!



 Pounds lost: 31.0 
 
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ESILBO's Photo ESILBO Posts: 3,269
2/28/13 12:47 P

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KEEP MOVING EVEN IF ITS ONLY A LITTLE emoticon

LISE...
CALGARY ALBERTA
******************
I USE UPPER CASES BECAUSE IT IS EASIER TO READ WITH MY OLDER EYES.
********************
THINK HIGHLY OF YOURSELF BECAUSE THE WORLD TAKES YOU AT YOUR OWN ESTIMATE...UNKNOWN
(TRYING VERY HARD)
********************


 current weight: 241.0 
 
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JOSIE2013's Photo JOSIE2013 Posts: 528
2/13/13 3:42 A

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Alternate drinking white tea and water throughout the day.

 Pounds lost: 20.0 
 
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JOSIE2013's Photo JOSIE2013 Posts: 528
2/11/13 3:58 A

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walk 60 minutes

 Pounds lost: 20.0 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
2/4/13 4:10 P

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Get all 7 fruit and veggie servings in



 Pounds lost: 31.0 
 
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PEANUT4ME's Photo PEANUT4ME Posts: 43,024
2/4/13 10:49 A

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drink my herbal tea instead of regular tea.

~ Gloria ~

"Put down the fork and get moving!"

"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."


 current weight: 172.4 
 
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1MYSTERY_LADY's Photo 1MYSTERY_LADY Posts: 2,461
1/6/13 10:34 P

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drink my water without pouting emoticon

Do not give up what you want the most for what you want at the moment.

13 Week - 13 pound Challenge
12/31- Start
1/7 - Down 7.5 pounds
1/14 - down 4 pound total loss 11.5
1/21 - down 3.5 total loss 15
1/28 - down 3 pounds total loss: 18 pounds
2/4 - down 2.5 total loss: 20.5
2/11 - down 2.5 total loss: 23 pounds
2/18 - 0 total loss: 23
2/25
3/4
3/11
3/18
3/25
3/31


 Pounds lost: 23.0 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
11/28/12 5:35 P

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TODAY my MINI GOAL is to drink all my water!



 Pounds lost: 31.0 
 
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122.25
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-BENI-'s Photo -BENI- Posts: 2,501
11/4/12 11:34 A

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Do some form of an exercise!

"Be careful who you open up to, only a few care. The rest are just curious."

"Don't worry when you are not recognized, but strive to be worthy of recognition." -Abraham Lincoln


 current weight: 0.0 
 
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PEBBLES706's Photo PEBBLES706 Posts: 1,490
11/4/12 5:22 A

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To stay within my calorie range.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 18,757
10/31/12 7:26 A

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Keep my surroundings clean and neat.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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KIM_22's Photo KIM_22 SparkPoints: (37,970)
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Posts: 375
10/30/12 2:12 P

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Stop eating after I have my dinner meal

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



 current weight: 170.0 
 
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_KATHY's Photo _KATHY Posts: 4,406
10/30/12 10:59 A

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My mini goal for today is to be aware of portion control in my evening meal

Pacific Standard Time SoCal

Climbing the ladder on the Lime Tree to Pick One Lime for each pound Lost in the LEAVES OF CHANGE BLC

*********WORK FOR IT**********


*********LOVELY LIMES*******

The ANSWERS are in my ACTIONS
NOTHING changes if NOTHING changes!
Don't WISH for it...WORK for IT...



 Pounds lost: 8.2 
 
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KIM_22's Photo KIM_22 SparkPoints: (37,970)
Fitness Minutes: (79,428)
Posts: 375
10/29/12 4:55 P

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Log everything I eat

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



 current weight: 170.0 
 
176
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
10/29/12 6:00 A

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Make it through the day without caffeine

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
CAROL3SAN's Photo CAROL3SAN Posts: 18,757
10/28/12 8:03 A

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I will write my food plan for the week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
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79.5
119.25
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LGUTHRIE52's Photo LGUTHRIE52 SparkPoints: (39,130)
Fitness Minutes: (15,718)
Posts: 57
10/27/12 5:45 P

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To try a food I have never tried. I did! It was spaghetti squash and it was delicious and filling.

 current weight: 287.0 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 18,757
10/27/12 12:54 P

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Get my nails done.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/27/12 10:42 A

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to have fun belly dancing

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 current weight: 169.0 
 
190
176
162
148
134
PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/27/12 10:28 A

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stop eating junk before bedtime. At night is when I crave food the most. I plan on having carrot sticks, celery and cucumbers on hand incase I need a late night snack.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153
MS_PERCEPTION's Photo MS_PERCEPTION Posts: 1,246
10/26/12 11:37 A

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Not trip up at supper and undo my progress this week.

~Jessie~

So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31 ESV


 Pounds lost: 10.0 
 
0
13
26
39
52
IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/26/12 9:47 A

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To walk an extra 5 minutes today!

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 current weight: 169.0 
 
190
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162
148
134
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
10/26/12 9:26 A

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walk and return a dvd

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/24/12 8:16 A

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to get some house work done

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We Celebrate Life
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 current weight: 169.0 
 
190
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162
148
134
IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/23/12 10:30 A

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to move more and sit less

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We Celebrate Life
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ndividual.asp?gid=52617

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Emergency Survival 101
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Team Leader
Discovering Your Inner Beauty
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ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

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Paper Je


 current weight: 169.0 
 
190
176
162
148
134
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
10/23/12 5:35 A

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rest during the day because I didn't sleep well last night...


 Pounds lost: 11.0 
 
0
8
16
24
32
PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/22/12 4:45 P

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stay within my calorie range

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153
CAROL3SAN's Photo CAROL3SAN Posts: 18,757
10/22/12 9:29 A

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Stay motivated....read, write, exercise, and eat right.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
10/22/12 7:47 A

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I'm also sticking to my meal plan.

 Pounds lost: 11.0 
 
0
8
16
24
32
ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/18/12 9:41 A

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get my bedroom clean as a whistle. emoticon


BELIEVE


 Pounds lost: 28.0 
 
0
28.25
56.5
84.75
113
PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/18/12 9:23 A

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break 100 exercise minutes

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153
CAROL3SAN's Photo CAROL3SAN Posts: 18,757
10/17/12 8:27 P

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Shop for the foods I will be needing for the week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/17/12 12:09 A

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Stick to my meal plan even though I'm going away for the day

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153
PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/16/12 12:42 A

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stock up on vegetables and healthy snacks

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153
HAPINANA's Photo HAPINANA SparkPoints: (15,768)
Fitness Minutes: (3,848)
Posts: 634
10/15/12 6:06 P

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drink lots of water emoticon

Edited by: HAPINANA at: 10/15/2012 (18:07)
CAROL
I've lost my way lately sooooo......
HERE I AM !!! Don't know why I think I
can do this without "Sparkpeople"


 current weight: 212.4 
 
232
210.25
188.5
166.75
145
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
10/15/12 5:31 P

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Get signed up for physical therapy at the gym

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
CAROL3SAN's Photo CAROL3SAN Posts: 18,757
10/14/12 4:02 P

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Get organized for the week so I wont be without a plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
~INDYGIRL's Photo ~INDYGIRL Posts: 14,973
10/13/12 3:41 P

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get things done around the house and shake off the blues

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.5 
 
460
393.75
327.5
261.25
195
PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/12/12 10:05 A

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Drink as much water as I can today

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153
CAROL3SAN's Photo CAROL3SAN Posts: 18,757
10/10/12 1:13 P

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stick to my plan and stay positive.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
1LIFE4ME's Photo 1LIFE4ME Posts: 561
10/10/12 12:58 P

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Not let stress get me. I'm going to meditate.

CAROL3SAN's Photo CAROL3SAN Posts: 18,757
10/9/12 5:04 P

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Stay on the right track.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
1LIFE4ME's Photo 1LIFE4ME Posts: 561
10/9/12 3:02 P

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Stretch these sore muscles out! because I already did my other mini goal of a 2.5 mile walk;)

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