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Team ~Indygirl

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  FORUM:   Daily Goals
TOPIC:   TODAY my MINI GOAL is to _____. 


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SOSIREGIME
SOSIREGIME's Photo SparkPoints: (19,292)
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Posts: 79
12/5/13 7:03 A

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Stay off the elevator!


 current weight: 148.0 
 
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
7/23/13 4:21 P

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SOSIREGIME
SOSIREGIME's Photo SparkPoints: (19,292)
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3/10/13 10:52 A

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find some herbal teas that I like.


 current weight: 148.0 
 
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SNOWTGRR
SNOWTGRR's Photo Posts: 659
3/6/13 12:42 A

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Actually rest and take it easy.

For me that is the hardest thing to do. I always feel like I'm being lazy if I do it and I always find something I "need" to do and get up. It's like something in my brain doesn't like for me to rest. lol

Patty


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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
2/28/13 4:01 P

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Drink my water!! Haven't been getting enough the past few days and I can feel it!!



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ESILBO
ESILBO's Photo SparkPoints: (38,379)
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2/28/13 12:47 P

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KEEP MOVING EVEN IF ITS ONLY A LITTLE emoticon

LISE...
ST LAMBERT, QUEBEC (SOUTH SHORE OF MONTREAL)
******************
I USE UPPER CASES BECAUSE IT IS EASIER TO READ WITH MY OLDER EYES.
********************
THINK HIGHLY OF YOURSELF BECAUSE THE WORLD TAKES YOU AT YOUR OWN ESTIMATE...UNKNOWN
********************


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JOSIE2013
JOSIE2013's Photo Posts: 528
2/13/13 3:42 A

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Alternate drinking white tea and water throughout the day.


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JOSIE2013
JOSIE2013's Photo Posts: 528
2/11/13 3:58 A

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walk 60 minutes


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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
2/4/13 4:10 P

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Get all 7 fruit and veggie servings in



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GLORYB2014
GLORYB2014's Photo SparkPoints: (149,824)
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2/4/13 10:49 A

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drink my herbal tea instead of regular tea.

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Spread Smiles & Joy
(. . (..`.✫


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1MYSTERY_LADY
1MYSTERY_LADY's Photo Posts: 2,461
1/6/13 10:34 P

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drink my water without pouting emoticon

Do not give up what you want the most for what you want at the moment.

13 Week - 13 pound Challenge
12/31- Start
1/7 - Down 7.5 pounds
1/14 - down 4 pound total loss 11.5
1/21 - down 3.5 total loss 15
1/28 - down 3 pounds total loss: 18 pounds
2/4 - down 2.5 total loss: 20.5
2/11 - down 2.5 total loss: 23 pounds
2/18 - 0 total loss: 23
2/25
3/4
3/11
3/18
3/25
3/31


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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
11/28/12 5:35 P

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TODAY my MINI GOAL is to drink all my water!



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-BENI-
-BENI-'s Photo Posts: 2,501
11/4/12 11:34 A

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Do some form of an exercise!

"Be careful who you open up to, only a few care. The rest are just curious."

"Don't worry when you are not recognized, but strive to be worthy of recognition." -Abraham Lincoln


 current weight: 0.0 
 
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PEBBLES706
PEBBLES706's Photo Posts: 1,490
11/4/12 5:22 A

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To stay within my calorie range.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/31/12 7:26 A

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Keep my surroundings clean and neat.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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KIM_22
KIM_22's Photo SparkPoints: (30,422)
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Posts: 364
10/30/12 2:12 P

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Stop eating after I have my dinner meal

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



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_KATHY_
_KATHY_'s Photo Posts: 3,478
10/30/12 10:59 A

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My mini goal for today is to be aware of portion control in my evening meal

Pacific Standard Time

2014 THE YEAR OF THE HORSE
....STRONG AND BEAUTIFUL.....

*********WORK FOR IT**********

BLC...........SAPPHIRES.............


*Ticker represents the next 5%



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KIM_22
KIM_22's Photo SparkPoints: (30,422)
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10/29/12 4:55 P

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Log everything I eat

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



 current weight: 156.0 
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/29/12 6:00 A

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Make it through the day without caffeine

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/28/12 8:03 A

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I will write my food plan for the week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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119.25
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LGUTHRIE52
LGUTHRIE52's Photo SparkPoints: (29,888)
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10/27/12 5:45 P

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To try a food I have never tried. I did! It was spaghetti squash and it was delicious and filling.


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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/27/12 12:54 P

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Get my nails done.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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IAM_HIS2
IAM_HIS2's Photo Posts: 59,999
10/27/12 10:42 A

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to have fun belly dancing

Team Leader
We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

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Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

Team Leader
Paper Je


 current weight: 169.0 
 
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PEBBLES706
PEBBLES706's Photo Posts: 1,490
10/27/12 10:28 A

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stop eating junk before bedtime. At night is when I crave food the most. I plan on having carrot sticks, celery and cucumbers on hand incase I need a late night snack.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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MS_PERCEPTION
MS_PERCEPTION's Photo Posts: 785
10/26/12 11:37 A

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Not trip up at supper and undo my progress this week.

~Jessie~

You've got to want it more than you want the cupcake.

So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31 ESV


 current weight: 176.8 
 
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IAM_HIS2
IAM_HIS2's Photo Posts: 59,999
10/26/12 9:47 A

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To walk an extra 5 minutes today!

Team Leader
We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

Team Leader
Paper Je


 current weight: 169.0 
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/26/12 9:26 A

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walk and return a dvd

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
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IAM_HIS2
IAM_HIS2's Photo Posts: 59,999
10/24/12 8:16 A

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to get some house work done

Team Leader
We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

Team Leader
Paper Je


 current weight: 169.0 
 
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176
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148
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IAM_HIS2
IAM_HIS2's Photo Posts: 59,999
10/23/12 10:30 A

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to move more and sit less

Team Leader
We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

Team Leader
Paper Je


 current weight: 169.0 
 
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BETSYBEACH
BETSYBEACH's Photo Posts: 2,864
10/23/12 5:35 A

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rest during the day because I didn't sleep well last night...



 Pounds lost: 12.0 
 
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PEBBLES706
PEBBLES706's Photo Posts: 1,490
10/22/12 4:45 P

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stay within my calorie range

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/22/12 9:29 A

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Stay motivated....read, write, exercise, and eat right.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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79.5
119.25
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BETSYBEACH
BETSYBEACH's Photo Posts: 2,864
10/22/12 7:47 A

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I'm also sticking to my meal plan.


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ACTIONHEROFOX
ACTIONHEROFOX's Photo Posts: 396
10/18/12 9:41 A

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get my bedroom clean as a whistle. emoticon


BELIEVE


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PEBBLES706
PEBBLES706's Photo Posts: 1,490
10/18/12 9:23 A

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break 100 exercise minutes

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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114.75
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/17/12 8:27 P

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Shop for the foods I will be needing for the week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


PEBBLES706
PEBBLES706's Photo Posts: 1,490
10/17/12 12:09 A

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Stick to my meal plan even though I'm going away for the day

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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PEBBLES706
PEBBLES706's Photo Posts: 1,490
10/16/12 12:42 A

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stock up on vegetables and healthy snacks

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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114.75
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HAPINANA
HAPINANA's Photo SparkPoints: (15,331)
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Posts: 629
10/15/12 6:06 P

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drink lots of water emoticon

Edited by: HAPINANA at: 10/15/2012 (18:07)
CAROL
I "BELIEVE" IN ME!


 current weight: 210.0 
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/15/12 5:31 P

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Get signed up for physical therapy at the gym

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/14/12 4:02 P

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Get organized for the week so I wont be without a plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
10/13/12 3:41 P

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get things done around the house and shake off the blues

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


PEBBLES706
PEBBLES706's Photo Posts: 1,490
10/12/12 10:05 A

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Drink as much water as I can today

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/10/12 1:13 P

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stick to my plan and stay positive.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


1LIFE4ME
1LIFE4ME's Photo Posts: 561
10/10/12 12:58 P

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Not let stress get me. I'm going to meditate.



CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/9/12 5:04 P

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Stay on the right track.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


1LIFE4ME
1LIFE4ME's Photo Posts: 561
10/9/12 3:02 P

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Stretch these sore muscles out! because I already did my other mini goal of a 2.5 mile walk;)



PEBBLES706
PEBBLES706's Photo Posts: 1,490
10/9/12 12:52 P

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make up my mind that there are certain things going on in my life that I have no control over. I can't change people but I can change the way it effects me

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
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LORRAINE10141
LORRAINE10141's Photo SparkPoints: (20,242)
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Posts: 2,254
10/4/12 11:02 A

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Use a new recipe.

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


 current weight: 398.0 
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/4/12 8:43 A

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Stay focused.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


PEBBLES706
PEBBLES706's Photo Posts: 1,490
10/4/12 12:41 A

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Drink more water

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153


G_LOVE03
G_LOVE03's Photo SparkPoints: (1,656)
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10/1/12 10:34 A

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NOT QUIT!



CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/1/12 9:10 A

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Make my food plan for the week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


PEBBLES706
PEBBLES706's Photo Posts: 1,490
9/30/12 11:04 A

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stay within my calorie limits

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/30/12 7:37 A

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Exercise to a video.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


PEBBLES706
PEBBLES706's Photo Posts: 1,490
9/29/12 8:55 A

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to exercise at lease 40 minutes

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/27/12 2:57 P

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Don't give in to cravings.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


PEBBLES706
PEBBLES706's Photo Posts: 1,490
9/27/12 12:18 A

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eat more veggies

emoticon emoticon emoticon emoticon

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/25/12 2:00 P

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Stick to my written food plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
9/25/12 4:59 A

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track my food

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


NINNY165
NINNY165's Photo Posts: 600
9/23/12 6:56 A

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drink 10 glasses of water


An inch is a cinch, a yard is hard....

This is a lifestyle change not a diet...


Do your best..forget the rest... Tony Horton,
P90x instructor


 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19


STRESS80
STRESS80's Photo SparkPoints: (41,418)
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Posts: 733
9/22/12 10:58 P

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eat smaller portions

Paula~ Mountain Time Zone

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

Be not afraid of going slowly , be only afraid of standing still . ~ Chinese Proverb~




 current weight: 357.5 
 
357.5
353.25
349
344.75
340.5


LORRAINE10141
LORRAINE10141's Photo SparkPoints: (20,242)
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Posts: 2,254
9/19/12 1:33 P

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Scale is on a shelf in the dining room. New goal to play with the pedals on a stand that arrived yesterday.

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


 current weight: 398.0 
 
445
371.25
297.5
223.75
150


PEBBLES706
PEBBLES706's Photo Posts: 1,490
9/19/12 10:25 A

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to get re-motivated

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153


LORRAINE10141
LORRAINE10141's Photo SparkPoints: (20,242)
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9/18/12 10:42 P

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Put the measuring scale on the table. It doesn't do me much good buried underneath things in a drawer. emoticon

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


 current weight: 398.0 
 
445
371.25
297.5
223.75
150


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
9/17/12 4:15 A

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Catch up on posts

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/15/12 11:22 A

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Keep a positive attitude so my motivation will remain strong.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
9/14/12 1:04 P

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get everything done and packed to leave for the Portage rally

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


PATSYJM
PATSYJM's Photo SparkPoints: (34,936)
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Posts: 5,763
9/13/12 12:06 P

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Find some "me time to work on my prayer shawl"





Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.....The secret of contentment is the realization that life is a gift not a right.....

Pleasant words are a honeycomb, sweet to the soul and healing to the bones....Proverbs 16:24





 current weight: 223.0 
 
225
208.75
192.5
176.25
160


DJSHIP46
DJSHIP46's Photo SparkPoints: (91,367)
Fitness Minutes: (65,397)
Posts: 6,214
9/13/12 7:18 A

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Try harder to avoid sugar!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 April Minutes: 1,332
 
0
32.5
65
97.5
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/12/12 12:05 P

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Drink at least 10 glasses of water per day.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


DJSHIP46
DJSHIP46's Photo SparkPoints: (91,367)
Fitness Minutes: (65,397)
Posts: 6,214
9/12/12 9:06 A

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...plant some carrots.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 April Minutes: 1,332
 
0
32.5
65
97.5
130


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/11/12 3:17 P

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vacum my floors.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


DJSHIP46
DJSHIP46's Photo SparkPoints: (91,367)
Fitness Minutes: (65,397)
Posts: 6,214
9/11/12 7:48 A

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Oven dry my cherry tomatoes.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 April Minutes: 1,332
 
0
32.5
65
97.5
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WONDERFUL2BME
WONDERFUL2BME's Photo Posts: 891
9/10/12 5:13 P

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This is it! I am spending time with the team.

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!




2008LYNN
Posts: 7,617
9/10/12 9:47 A

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Walk the 4 miles to class today.

DO THE WORK


 April Minutes: 0
 
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DJSHIP46
DJSHIP46's Photo SparkPoints: (91,367)
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9/10/12 7:58 A

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Having lunch out... going to make it a healthy one:)

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 April Minutes: 1,332
 
0
32.5
65
97.5
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REACHING4HOME
REACHING4HOME's Photo Posts: 7,783
9/9/12 5:45 P

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I WAS GOING TO TRY TO GET IN A NAP BUT IT IS 4:45 AND IT DIDN'T HAPPEN.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
282
261.5
241
220.5
200


WONDERFUL2BME
WONDERFUL2BME's Photo Posts: 891
9/9/12 4:00 P

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I have been avoiding taking body measurements since I started my serious, enjoyable, healthy live changes. Soooo, today I will take some body measurements.

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!




DJSHIP46
DJSHIP46's Photo SparkPoints: (91,367)
Fitness Minutes: (65,397)
Posts: 6,214
9/9/12 10:18 A

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Again working on those calory counts... sigh!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 April Minutes: 1,332
 
0
32.5
65
97.5
130


2008LYNN
Posts: 7,617
9/9/12 9:49 A

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Drink 8 glasses of water.

DO THE WORK


 April Minutes: 0
 
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DJSHIP46
DJSHIP46's Photo SparkPoints: (91,367)
Fitness Minutes: (65,397)
Posts: 6,214
9/7/12 1:40 P

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Stay within my calorie range.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 April Minutes: 1,332
 
0
32.5
65
97.5
130


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
9/6/12 9:16 A

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Get storage ware for the kitchen.

Cook a healthy meal.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/5/12 10:52 P

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I will stick to my healthy food plan, and I will have no second servings.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


REACHING4HOME
REACHING4HOME's Photo Posts: 7,783
9/4/12 3:33 P

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EAT THE DELICIOUS CROCK POT DINNER I MADE ( AND HEALTHY TOO)

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
282
261.5
241
220.5
200


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/4/12 10:13 A

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stick to my food plan


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
9/4/12 4:38 A

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clean out the pantry, fridge and freezer

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


PEBBLES706
PEBBLES706's Photo Posts: 1,490
9/3/12 10:16 P

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Get a part-time job. I need to get out of this house!

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153


REACHING4HOME
REACHING4HOME's Photo Posts: 7,783
9/3/12 3:39 P

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JUST TO SURVIVE THIS WEEKEND.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
282
261.5
241
220.5
200


NEWLIFENOW101
NEWLIFENOW101's Photo Posts: 48
9/3/12 1:19 P

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Stick to eating plan

Slow and steady


Total SparkPoints: 2,820
 
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
9/3/12 11:35 A

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run errands after SparkPeople LIVE class at noon.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
9/1/12 10:38 A

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not binge

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/31/12 7:31 P

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I will not eat anything after dinner tonight.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


PEBBLES706
PEBBLES706's Photo Posts: 1,490
8/31/12 8:37 A

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be good to me, and let-up on the pressure.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/29/12 9:51 P

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Not to over eat.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


ELDERROSE
ELDERROSE's Photo Posts: 44
8/29/12 10:02 A

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Get in a good workout in spite of hurricane/tropical storm Isaac, which has the gym closed.


 current weight: 128.0 
 
147
139
131
123
115


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/28/12 10:12 A

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No binge eating


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


 
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