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SOSIREGIME's Photo SOSIREGIME SparkPoints: (21,570)
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12/5/13 7:03 A

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Stay off the elevator!

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,858
7/23/13 4:21 P

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SOSIREGIME's Photo SOSIREGIME SparkPoints: (21,570)
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3/10/13 10:52 A

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find some herbal teas that I like.

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SNOWTGRR's Photo SNOWTGRR Posts: 659
3/6/13 12:42 A

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Actually rest and take it easy.

For me that is the hardest thing to do. I always feel like I'm being lazy if I do it and I always find something I "need" to do and get up. It's like something in my brain doesn't like for me to rest. lol

Patty

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,858
2/28/13 4:01 P

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Drink my water!! Haven't been getting enough the past few days and I can feel it!!



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ESILBO's Photo ESILBO SparkPoints: (38,447)
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2/28/13 12:47 P

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KEEP MOVING EVEN IF ITS ONLY A LITTLE emoticon

LISE...
ST LAMBERT, QUEBEC (SOUTH SHORE OF MONTREAL)
******************
I USE UPPER CASES BECAUSE IT IS EASIER TO READ WITH MY OLDER EYES.
********************
THINK HIGHLY OF YOURSELF BECAUSE THE WORLD TAKES YOU AT YOUR OWN ESTIMATE...UNKNOWN
********************


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JOSIE2013's Photo JOSIE2013 Posts: 528
2/13/13 3:42 A

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Alternate drinking white tea and water throughout the day.

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JOSIE2013's Photo JOSIE2013 Posts: 528
2/11/13 3:58 A

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walk 60 minutes

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,858
2/4/13 4:10 P

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Get all 7 fruit and veggie servings in



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GLORYB2014's Photo GLORYB2014 SparkPoints: (158,754)
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2/4/13 10:49 A

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drink my herbal tea instead of regular tea.

Gloria


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1MYSTERY_LADY's Photo 1MYSTERY_LADY Posts: 2,461
1/6/13 10:34 P

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drink my water without pouting emoticon

Do not give up what you want the most for what you want at the moment.

13 Week - 13 pound Challenge
12/31- Start
1/7 - Down 7.5 pounds
1/14 - down 4 pound total loss 11.5
1/21 - down 3.5 total loss 15
1/28 - down 3 pounds total loss: 18 pounds
2/4 - down 2.5 total loss: 20.5
2/11 - down 2.5 total loss: 23 pounds
2/18 - 0 total loss: 23
2/25
3/4
3/11
3/18
3/25
3/31


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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,858
11/28/12 5:35 P

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TODAY my MINI GOAL is to drink all my water!



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-BENI-'s Photo -BENI- Posts: 2,501
11/4/12 11:34 A

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Do some form of an exercise!

"Be careful who you open up to, only a few care. The rest are just curious."

"Don't worry when you are not recognized, but strive to be worthy of recognition." -Abraham Lincoln


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
11/4/12 5:22 A

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To stay within my calorie range.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/31/12 7:26 A

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Keep my surroundings clean and neat.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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KIM_22's Photo KIM_22 SparkPoints: (30,560)
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10/30/12 2:12 P

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Stop eating after I have my dinner meal

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



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_KATHY's Photo _KATHY Posts: 3,607
10/30/12 10:59 A

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My mini goal for today is to be aware of portion control in my evening meal

Pacific Standard Time

2014 THE YEAR OF THE HORSE
....STRONG AND BEAUTIFUL.....

*********WORK FOR IT**********

BLC...........SAPPHIRES.............


*Ticker represents the next 5%



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KIM_22's Photo KIM_22 SparkPoints: (30,560)
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10/29/12 4:55 P

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Log everything I eat

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
10/29/12 6:00 A

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Make it through the day without caffeine

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/28/12 8:03 A

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I will write my food plan for the week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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LGUTHRIE52's Photo LGUTHRIE52 SparkPoints: (32,585)
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10/27/12 5:45 P

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To try a food I have never tried. I did! It was spaghetti squash and it was delicious and filling.

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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/27/12 12:54 P

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Get my nails done.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/27/12 10:42 A

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to have fun belly dancing

Team Leader
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Paper Je


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/27/12 10:28 A

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stop eating junk before bedtime. At night is when I crave food the most. I plan on having carrot sticks, celery and cucumbers on hand incase I need a late night snack.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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MS_PERCEPTION's Photo MS_PERCEPTION Posts: 878
10/26/12 11:37 A

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Not trip up at supper and undo my progress this week.

~Jessie~

You've got to want it more than you want the cupcake.

So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31 ESV


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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/26/12 9:47 A

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To walk an extra 5 minutes today!

Team Leader
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ndividual.asp?gid=52617

Team Leader
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

Team Leader
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Team Leader
Paper Je


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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
10/26/12 9:26 A

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walk and return a dvd

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/24/12 8:16 A

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to get some house work done

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We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

Team Leader
Paper Je


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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/23/12 10:30 A

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to move more and sit less

Team Leader
We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

Team Leader
Paper Je


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BETSYBEACH's Photo BETSYBEACH Posts: 2,864
10/23/12 5:35 A

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rest during the day because I didn't sleep well last night...


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/22/12 4:45 P

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stay within my calorie range

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/22/12 9:29 A

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Stay motivated....read, write, exercise, and eat right.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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BETSYBEACH's Photo BETSYBEACH Posts: 2,864
10/22/12 7:47 A

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I'm also sticking to my meal plan.

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ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/18/12 9:41 A

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get my bedroom clean as a whistle. emoticon


BELIEVE


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/18/12 9:23 A

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break 100 exercise minutes

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/17/12 8:27 P

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Shop for the foods I will be needing for the week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/17/12 12:09 A

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Stick to my meal plan even though I'm going away for the day

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/16/12 12:42 A

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stock up on vegetables and healthy snacks

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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HAPINANA's Photo HAPINANA SparkPoints: (15,334)
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10/15/12 6:06 P

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drink lots of water emoticon

Edited by: HAPINANA at: 10/15/2012 (18:07)
CAROL
I "BELIEVE" IN ME!


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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
10/15/12 5:31 P

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Get signed up for physical therapy at the gym

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/14/12 4:02 P

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Get organized for the week so I wont be without a plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
10/13/12 3:41 P

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get things done around the house and shake off the blues

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
460
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272.5
210
PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/12/12 10:05 A

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Drink as much water as I can today

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/10/12 1:13 P

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stick to my plan and stay positive.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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1LIFE4ME's Photo 1LIFE4ME Posts: 561
10/10/12 12:58 P

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Not let stress get me. I'm going to meditate.

CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/9/12 5:04 P

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Stay on the right track.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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1LIFE4ME's Photo 1LIFE4ME Posts: 561
10/9/12 3:02 P

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Stretch these sore muscles out! because I already did my other mini goal of a 2.5 mile walk;)

PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/9/12 12:52 P

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make up my mind that there are certain things going on in my life that I have no control over. I can't change people but I can change the way it effects me

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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LORRAINE10141's Photo LORRAINE10141 SparkPoints: (20,329)
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10/4/12 11:02 A

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Use a new recipe.

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


 current weight: 398.0 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/4/12 8:43 A

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Stay focused.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
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79.5
119.25
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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/4/12 12:41 A

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Drink more water

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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G_LOVE03's Photo G_LOVE03 SparkPoints: (1,656)
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10/1/12 10:34 A

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NOT QUIT!

CAROL3SAN's Photo CAROL3SAN Posts: 15,524
10/1/12 9:10 A

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Make my food plan for the week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/30/12 11:04 A

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stay within my calorie limits

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
9/30/12 7:37 A

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Exercise to a video.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/29/12 8:55 A

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to exercise at lease 40 minutes

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
9/27/12 2:57 P

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Don't give in to cravings.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/27/12 12:18 A

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eat more veggies

emoticon emoticon emoticon emoticon

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
9/25/12 2:00 P

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Stick to my written food plan.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
9/25/12 4:59 A

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track my food

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
460
397.5
335
272.5
210
NINNY165's Photo NINNY165 Posts: 600
9/23/12 6:56 A

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drink 10 glasses of water


An inch is a cinch, a yard is hard....

This is a lifestyle change not a diet...


Do your best..forget the rest... Tony Horton,
P90x instructor


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STRESS80's Photo STRESS80 SparkPoints: (43,617)
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9/22/12 10:58 P

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eat smaller portions

Paula~ Mountain Time Zone

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

Be not afraid of going slowly , be only afraid of standing still . ~ Chinese Proverb~




 current weight: 361.5 
 
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LORRAINE10141's Photo LORRAINE10141 SparkPoints: (20,329)
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9/19/12 1:33 P

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Scale is on a shelf in the dining room. New goal to play with the pedals on a stand that arrived yesterday.

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


 current weight: 398.0 
 
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PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/19/12 10:25 A

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to get re-motivated

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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LORRAINE10141's Photo LORRAINE10141 SparkPoints: (20,329)
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9/18/12 10:42 P

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Put the measuring scale on the table. It doesn't do me much good buried underneath things in a drawer. emoticon

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


 current weight: 398.0 
 
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371.25
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223.75
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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
9/17/12 4:15 A

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Catch up on posts

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
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272.5
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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
9/15/12 11:22 A

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Keep a positive attitude so my motivation will remain strong.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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79.5
119.25
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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
9/14/12 1:04 P

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get everything done and packed to leave for the Portage rally

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
460
397.5
335
272.5
210
PATSYJM's Photo PATSYJM SparkPoints: (34,936)
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9/13/12 12:06 P

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Find some "me time to work on my prayer shawl"





Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.....The secret of contentment is the realization that life is a gift not a right.....

Pleasant words are a honeycomb, sweet to the soul and healing to the bones....Proverbs 16:24





 current weight: 223.0 
 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (99,271)
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9/13/12 7:18 A

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Try harder to avoid sugar!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 July Minutes: 1,522
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
9/12/12 12:05 P

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Drink at least 10 glasses of water per day.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
DJSHIP46's Photo DJSHIP46 SparkPoints: (99,271)
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9/12/12 9:06 A

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...plant some carrots.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 July Minutes: 1,522
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
9/11/12 3:17 P

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vacum my floors.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
DJSHIP46's Photo DJSHIP46 SparkPoints: (99,271)
Fitness Minutes: (73,746)
Posts: 6,310
9/11/12 7:48 A

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Oven dry my cherry tomatoes.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 July Minutes: 1,522
 
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WONDERFUL2BME's Photo WONDERFUL2BME Posts: 891
9/10/12 5:13 P

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This is it! I am spending time with the team.

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!


2008LYNN Posts: 7,617
9/10/12 9:47 A

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Walk the 4 miles to class today.

DO THE WORK


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DJSHIP46's Photo DJSHIP46 SparkPoints: (99,271)
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9/10/12 7:58 A

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Having lunch out... going to make it a healthy one:)

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 July Minutes: 1,522
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
9/9/12 5:45 P

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I WAS GOING TO TRY TO GET IN A NAP BUT IT IS 4:45 AND IT DIDN'T HAPPEN.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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WONDERFUL2BME's Photo WONDERFUL2BME Posts: 891
9/9/12 4:00 P

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I have been avoiding taking body measurements since I started my serious, enjoyable, healthy live changes. Soooo, today I will take some body measurements.

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!


DJSHIP46's Photo DJSHIP46 SparkPoints: (99,271)
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9/9/12 10:18 A

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Again working on those calory counts... sigh!

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 July Minutes: 1,522
 
0
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65
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2008LYNN Posts: 7,617
9/9/12 9:49 A

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Drink 8 glasses of water.

DO THE WORK


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DJSHIP46's Photo DJSHIP46 SparkPoints: (99,271)
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9/7/12 1:40 P

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Stay within my calorie range.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 July Minutes: 1,522
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
9/6/12 9:16 A

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Get storage ware for the kitchen.

Cook a healthy meal.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
460
397.5
335
272.5
210
CAROL3SAN's Photo CAROL3SAN Posts: 15,524
9/5/12 10:52 P

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I will stick to my healthy food plan, and I will have no second servings.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
REACHING4HOME's Photo REACHING4HOME Posts: 7,783
9/4/12 3:33 P

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EAT THE DELICIOUS CROCK POT DINNER I MADE ( AND HEALTHY TOO)

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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220.5
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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
9/4/12 10:13 A

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stick to my food plan


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
9/4/12 4:38 A

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clean out the pantry, fridge and freezer

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
460
397.5
335
272.5
210
PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/3/12 10:16 P

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Get a part-time job. I need to get out of this house!

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153
REACHING4HOME's Photo REACHING4HOME Posts: 7,783
9/3/12 3:39 P

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JUST TO SURVIVE THIS WEEKEND.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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220.5
200
NEWLIFENOW101's Photo NEWLIFENOW101 Posts: 48
9/3/12 1:19 P

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Stick to eating plan

Slow and steady


Total SparkPoints: 2,820
 
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6
~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
9/3/12 11:35 A

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run errands after SparkPeople LIVE class at noon.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
460
397.5
335
272.5
210
~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
9/1/12 10:38 A

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not binge

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
460
397.5
335
272.5
210
CAROL3SAN's Photo CAROL3SAN Posts: 15,524
8/31/12 7:31 P

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I will not eat anything after dinner tonight.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
PEBBLES706's Photo PEBBLES706 Posts: 1,490
8/31/12 8:37 A

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be good to me, and let-up on the pressure.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
0
38.25
76.5
114.75
153
CAROL3SAN's Photo CAROL3SAN Posts: 15,524
8/29/12 9:51 P

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Not to over eat.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
ELDERROSE's Photo ELDERROSE Posts: 45
8/29/12 10:02 A

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Get in a good workout in spite of hurricane/tropical storm Isaac, which has the gym closed.

 current weight: 131.0 
 
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139
131
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CAROL3SAN's Photo CAROL3SAN Posts: 15,524
8/28/12 10:12 A

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No binge eating


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
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