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~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
1/30/16 7:27 P

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Stationary bike

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
1/28/16 9:33 A

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Stationary bike

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
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180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
1/16/16 1:42 P

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Stepping, until I fell on ice

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
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180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
1/15/16 12:09 P

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Using my Fitbit to count steps

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
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120.5
180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
1/9/16 4:22 A

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Ummmm. Sore knee. No exercise. :(

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
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180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
1/3/16 5:20 A

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Stretches

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
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120.5
180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
12/27/15 5:44 P

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Checking in

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
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180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
12/15/15 7:19 A

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Stepping it up again

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
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120.5
180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
12/14/15 2:14 P

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working on steps again

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
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120.5
180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
11/27/15 7:17 P

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trying to get my steps in


Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
SANDRA2BFIT's Photo SANDRA2BFIT SparkPoints: (35,369)
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11/24/15 1:49 P

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walk

NEVER EVER GIVE UP!

Tangerine team - Leader


 current weight: 307.4 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
11/23/15 4:04 A

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walking, yes again

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
11/9/15 1:34 P

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walking

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
10/29/15 9:48 A

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raised goal to 3000 steps today

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
10/28/15 11:27 A

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walking.



You all are doing GREAT!!!


Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
JANISMKW's Photo JANISMKW SparkPoints: (140,867)
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10/22/15 10:02 P

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I pushed my Mom around 3 buildings of a hospital in a wheelchair and back again.

Her cardiologist ordered a CT scan and I knew it would be too much for her on her walker. Good thing I insisted on the wheelchair too, because the CT machine in Radiology was broken so we had to go to another building for a working CT machine.

 Pounds lost: 52.0 
 
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SANDRA2BFIT's Photo SANDRA2BFIT SparkPoints: (35,369)
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10/22/15 1:30 P

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Taking care of my mom and taking her for a walk in her wheel chair.

NEVER EVER GIVE UP!

Tangerine team - Leader


 current weight: 307.4 
 
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265.25
250
LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/22/15 1:06 P

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DVD chair work out 40 minutes
Chair walking 5 minutes

Do everything to glorify God

Slow and steady


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9,999
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APC_V15's Photo APC_V15 SparkPoints: (102,406)
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Posts: 527
10/22/15 12:21 P

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doing housework and isometrics

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -- Aristotle

"Do or do not... There is no try." -- Yoda

"It's not the size of the dog in the fight, it's the size of the fight in the dog." -- Mark Twain


 Pounds lost: 27.5 
 
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LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/15/15 11:26 A

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Today its aerobics, dumbbell, toning and balance

Do everything to glorify God

Slow and steady


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8,874
9,249
9,624
9,999
SparkPoints Level 10
LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/8/15 8:29 A

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Exercising at least 30 minutes

Do everything to glorify God

Slow and steady


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9,999
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
10/7/15 11:10 A

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yesterday I got in over 3 miles with my bad knee and everything. Today I feel awful. I'm still going to shoot for 3000 steps.

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/5/15 12:44 P

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Chair dancing and stretches

Do everything to glorify God

Slow and steady


Total SparkPoints: 9,076
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/4/15 10:13 A

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Doing exercise videos

Do everything to glorify God

Slow and steady


Total SparkPoints: 9,076
 
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8,874
9,249
9,624
9,999
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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
10/4/15 8:30 A

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riding my bike

I CAN DO THIS
LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
10/2/15 5:38 P

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Chair dancing, stretches and toning

Do everything to glorify God

Slow and steady


Total SparkPoints: 9,076
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
10/2/15 5:08 P

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working on my steps

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
9/30/15 12:09 P

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Richard Simmons chair exercises

Do everything to glorify God

Slow and steady


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8,500
8,874
9,249
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9,999
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TAYGRL's Photo TAYGRL SparkPoints: (136,867)
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Posts: 3,397
9/30/15 11:06 A

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Getting in my steps!

emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~~~~~~~~~
*Sh@untay*

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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LASTCHANCEINPA's Photo LASTCHANCEINPA Posts: 469
9/29/15 8:26 A

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Chair aerobics and use dumbbells

Do everything to glorify God

Slow and steady


Total SparkPoints: 9,076
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
PAMZILLA2's Photo PAMZILLA2 Posts: 5,725
9/22/15 6:01 P

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Taking a lap around the floor at work with my rollator (walker on wheels).

~ Pam


 Pounds lost: 29.0 
 
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50
WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (40,307)
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9/22/15 2:34 P

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emoticon TODAY(and every day after) I will be active by...putting one foot in front of the other emoticon until I have not only met but exceeded emoticon my daily step challenge! emoticon

Edited by: WONDER--WOMAN at: 9/22/2015 (14:36)
Cathe'
Oro Valley, AZ
Arizona Time (really)
Falling Into Fitness & Orange Team - Fall 2017
Mission: Slim-Possible & Sunshine Team - Summer 2017
Spring It On & Robin Team - Spring 2017
Spark the Season & Red/Gold Team - Winter 2016
Leaves of Change & Orange Team - Fall 2016
Summer Strong & Pink Team - Summer 2016
Shape Up For Spring & Pink Team - Spring 2016
Operation Winter Meltdown & Blue Team - Winter 2015

"Here is to strong women. May we know t


79 Days until:  Jen''''''''''''''''s Wedding
 
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LOVINGKATE SparkPoints: (55,665)
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9/21/15 10:35 A

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Walking and stretching.

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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
9/21/15 5:34 A

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riding my bike


I CAN DO THIS
PAMZILLA2's Photo PAMZILLA2 Posts: 5,725
9/20/15 4:17 P

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Using my Wii to walk the Island Run in the Wii Fit game.

~ Pam


 Pounds lost: 29.0 
 
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25
37.5
50
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
9/15/15 9:43 A

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getting a little walking in

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
9/11/15 2:27 P

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I got out my MAgnetrainer arm bike and am ready to go at it again today.

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
SMYLEERED's Photo SMYLEERED Posts: 8,320
9/10/15 7:15 P

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walking a half mile and biking 5 minutes.

~Elaine~
A new food plan, a new outlook, a new ME.
~~~
Smyleered Blog
smyleered.blogspot.com
Serenity Chapel www.angelfire.com/stars4/hevenlee2/S
erenityChapel.html


 Pounds lost: 5.0 
 
0
17.75
35.5
53.25
71
LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 2,377
9/7/15 12:22 P

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Walking.

 current weight: 278.0 
 
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263
242
221
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,581
9/6/15 5:43 P

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physical therapy

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 200.0 
 
0
60.25
120.5
180.75
241
WONDERGALE's Photo WONDERGALE Posts: 13,212
4/28/14 1:01 A

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
4/17/14 1:00 A

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
4/15/14 11:33 P

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
4/13/14 10:35 P

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
4/13/14 12:39 A

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Walking

Edited by: WONDERGALE at: 4/13/2014 (00:39)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
4/11/14 12:33 A

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
4/8/14 11:46 P

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Helping my son move.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
4/7/14 1:16 A

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
4/6/14 1:34 A

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Walking and mowing the lawn.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
3/31/14 12:46 A

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
3/17/14 5:16 P

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
3/16/14 2:08 A

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
3/12/14 2:06 P

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More walking, lunch time and after work.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
3/3/14 11:07 P

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Walking at lunch time and after work.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
2/27/14 11:39 P

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Walking at lunch time.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
2/26/14 12:51 P

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I plan to walk at lunch time and after work.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
LIFEJUGGLER's Photo LIFEJUGGLER Posts: 85
2/24/14 10:13 A

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TODAY I will be active by WALKING THE DOGS.
CLEANING THE BATHROOM AND LAUNDRY
ZUMBA CLASS

"A persons a person not matter how small"
Horton, from HORTON HEARS A WHO


 current weight: 231.0 
 
241
225.75
210.5
195.25
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
2/24/14 1:01 A

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
2/12/14 10:39 P

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
2/11/14 11:01 P

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Walking at lunch time and walk/jog after work.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
2/10/14 6:11 P

My SparkPage
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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 13,212
2/10/14 1:17 A

My SparkPage
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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California


 current weight: 226.4 
 
343
302.25
261.5
220.75
180
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