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RAINBOWSEND11's Photo RAINBOWSEND11 SparkPoints: (0)
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5/13/11 3:20 P

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umbrella walks in the rain

Don't be an if only...be an I did it!
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BONBON561's Photo BONBON561 Posts: 30,305
5/13/11 3:07 P

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T triceps dips

Bonnie from KY
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MJRVIC2000's Photo MJRVIC2000 Posts: 12,108
5/13/11 8:07 A

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Squats works out the legs. God Bless, Vic.

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SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 12,434
5/12/11 11:20 P

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rocking chairs make sitting a moving experience!
emoticon

RAINBOWSEND11's Photo RAINBOWSEND11 SparkPoints: (0)
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5/6/11 4:43 P

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Quack like a duck while doing the motions LOL

Don't be an if only...be an I did it!
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56ROSE's Photo 56ROSE Posts: 14,247
5/6/11 3:39 P

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P - PLAY!!

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

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BONBON561's Photo BONBON561 Posts: 30,305
5/6/11 2:20 P

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O oblique crunches

Bonnie from KY
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RAINBOWSEND11's Photo RAINBOWSEND11 SparkPoints: (0)
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5/6/11 10:11 A

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note writing- good for the hand and the brain.

Don't be an if only...be an I did it!
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MJRVIC2000's Photo MJRVIC2000 Posts: 12,108
5/6/11 8:41 A

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Mow the yard!

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RAINBOWSEND11's Photo RAINBOWSEND11 SparkPoints: (0)
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5/5/11 7:13 P

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leg raises

Don't be an if only...be an I did it!
co-leader of 55+females www.sparkpeople.com/myspark/groups_i
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LOVEPETSLADY's Photo LOVEPETSLADY Posts: 1,243
5/5/11 5:57 P

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K - Keep moving those arms and legs!

Cyndi

Appreciate all people and situations that come into our lives, because they are for us to learn from today and each day forward.

This too shall pass.



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RAINBOWSEND11's Photo RAINBOWSEND11 SparkPoints: (0)
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5/5/11 5:12 P

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jumping jacks

Don't be an if only...be an I did it!
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ndividual.asp?gid=9682

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BONBON561's Photo BONBON561 Posts: 30,305
5/5/11 3:16 P

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I-inches

Bonnie from KY
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STAV44's Photo STAV44 SparkPoints: (33,271)
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5/5/11 2:21 P

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H - Hop away from the cookies

Kat, New York

The spirit in me honors the spirit in you.
Namaste


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LOVEPETSLADY's Photo LOVEPETSLADY Posts: 1,243
5/5/11 1:45 P

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G - Gymnastics

H is next

Cyndi

Appreciate all people and situations that come into our lives, because they are for us to learn from today and each day forward.

This too shall pass.



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56ROSE's Photo 56ROSE Posts: 14,247
5/5/11 1:36 P

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F - Fetch (play with your dog!) emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170




 current weight: 173.4 
 
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STAV44's Photo STAV44 SparkPoints: (33,271)
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5/5/11 10:17 A

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E - exercise

Kat, New York

The spirit in me honors the spirit in you.
Namaste


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TOASTIE's Photo TOASTIE SparkPoints: (36,653)
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5/5/11 9:51 A

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I walked to church last night for singing practice - and moved and grooved to the music while we sang.

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MJRVIC2000's Photo MJRVIC2000 Posts: 12,108
5/5/11 8:31 A

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Walking is one of the best exercises for a person. Swing your arms while walking to burn more calories. The American Heart Association recommends a minimum of 10,000 steps per day. That is about 4 miles for most folk. The average walk takes about 20 minutes per mile. That is 80 minutes of excercise thats good for the heart and the body and the mind. Try it! God bless everyone, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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LOVEPETSLADY's Photo LOVEPETSLADY Posts: 1,243
5/4/11 11:38 P

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Dancing

Cyndi

Appreciate all people and situations that come into our lives, because they are for us to learn from today and each day forward.

This too shall pass.



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RAINBOWSEND11's Photo RAINBOWSEND11 SparkPoints: (0)
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5/4/11 10:54 P

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collecting seashells by walking down the beach

Don't be an if only...be an I did it!
co-leader of 55+females www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9682

also: co leader of
Age is just a number team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50778


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SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 12,434
5/4/11 10:50 P

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bouncing balls

RAINBOWSEND11's Photo RAINBOWSEND11 SparkPoints: (0)
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5/4/11 10:19 P

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anything that moves, exercises,any movement.

Aerobic exercise

Don't be an if only...be an I did it!
co-leader of 55+females www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9682

also: co leader of
Age is just a number team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50778


 current weight: 224.0 
 
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