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ND2BME's Photo ND2BME Posts: 580
7/11/13 11:26 A

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I went to a seminar on exercise and the brain. It was presented by a guy named John Ratey. He is a Harvard Medical school professor of psychiatry. His book is called "Spark". He studies and presents on the science of exercise and the brain. Here is the link....

http://www.sparkinglife.org/

"Never say the sky is the limit. THERE ARE FOOTPRINTS ON THE MOON."
-Unknown

"Don't follow your dreams. Chase them"
-Unknown

"Don't give up. Keep pushing against those mountains. They will give up before you do!!!"

" The difference between who I am and who I want to be is separated by only my actions and words"

"GO DO SOMETHING THAT MAKES YOU SWEAT!!!"


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TWEETYKC00's Photo TWEETYKC00 Posts: 124,325
7/11/13 5:29 A

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thanks, my brain could use every boost it can get!

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SEASONS_CHANGE_'s Photo SEASONS_CHANGE_ Posts: 5,955
7/11/13 2:06 A

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www.runnersworld.com/health/5-ways-r
un
ning-boosts-brain-power?cm_mmc=TheDaR>ilyFixNL-_-1341840-_-06252013-_-5_Wa
ys
_Running_Boosts_Brain_Power_title


"How far that little candle throws its beams! So shines a good deed in a naughty world."
~William Shakespeare


Kelly



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