Author: Sorting Last Post on Top ↓ Message:
ND2BME's Photo ND2BME Posts: 580
7/11/13 11:26 A

My SparkPage
Send Private Message
Reply
I went to a seminar on exercise and the brain. It was presented by a guy named John Ratey. He is a Harvard Medical school professor of psychiatry. His book is called "Spark". He studies and presents on the science of exercise and the brain. Here is the link....

http://www.sparkinglife.org/

"Never say the sky is the limit. THERE ARE FOOTPRINTS ON THE MOON."
-Unknown

"Don't follow your dreams. Chase them"
-Unknown

"Don't give up. Keep pushing against those mountains. They will give up before you do!!!"

" The difference between who I am and who I want to be is separated by only my actions and words"

"GO DO SOMETHING THAT MAKES YOU SWEAT!!!"


 July Minutes: 0
 
0
250
500
750
1000
TWEETYKC00's Photo TWEETYKC00 Posts: 104,901
7/11/13 5:29 A

My SparkPage
Send Private Message
Reply
thanks, my brain could use every boost it can get!

 Pounds lost: 104.7 
 
0
30
60
90
120
SEASONS_CHANGE_'s Photo SEASONS_CHANGE_ Posts: 5,955
7/11/13 2:06 A

Send Private Message
Reply
www.runnersworld.com/health/5-ways-r
un
ning-boosts-brain-power?cm_mmc=TheDaR>ilyFixNL-_-1341840-_-06252013-_-5_Wa
ys
_Running_Boosts_Brain_Power_title


"How far that little candle throws its beams! So shines a good deed in a naughty world."
~William Shakespeare


Kelly



Total SparkPoints: 98,561
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
Page: 1 of (1)  

Report Innappropriate Post

Other For The Love of Horror Healthy SP Articles That You Find Interesting Posts

Topics: Last Post:
NY Times articles on hunger, drinking water 9/28/2015 4:48:07 PM
What are Chia Seeds? 10/18/2015 4:38:50 AM
How to Wash Fruits and Vegetables to Remove Surfac 7/22/2015 7:33:06 PM
Can You Drink Too Much Water? 8/13/2015 12:47:17 PM
Why we should drink the water.... 3/25/2016 3:55:37 AM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19675x10234x54082369

Review our Community Guidelines


x Lose 10 Pounds by September 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.