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I went to a seminar on exercise and the brain. It was presented by a guy named John Ratey. He is a Harvard Medical school professor of psychiatry. His book is called "Spark". He studies and presents on the science of exercise and the brain. Here is the link....
"Never say the sky is the limit. THERE ARE FOOTPRINTS ON THE MOON."
"Don't follow your dreams. Chase them"
"Don't give up. Keep pushing against those mountains. They will give up before you do!!!"
" The difference between who I am and who I want to be is separated by only my actions and words"
"GO DO SOMETHING THAT MAKES YOU SWEAT!!!"
thanks, my brain could use every boost it can get!
"How far that little candle throws its beams! So shines a good deed in a naughty world."
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