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OHANAMAMA's Photo OHANAMAMA SparkPoints: (100,061)
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6/6/13 5:19 P

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sardines are also rich in calcium, too, aren't they?
I like 'em, too but don't eat them often at all.

~~ Renee' ~~ Hula Girl at Heart ~~
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MIDNIGHTER1's Photo MIDNIGHTER1 Posts: 4,482
6/6/13 4:36 P

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Yeah!!! I eat most of these, with the exception of Sardines. I have not eaten them in years. I like them. Will have to try again.

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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
6/6/13 12:05 P

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Always great to see that a lot of what I eat is on that list (also on the 10 best vegetarian protein sources list). Thanks Kelly!

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

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OHANAMAMA's Photo OHANAMAMA SparkPoints: (100,061)
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6/6/13 11:05 A

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Awesome! I needed that article.
I'm pleased to say I've been eating a lot of wild caught salmon lately... but needed to know some other protein rich foods. Thanks for this!

~~ Renee' ~~ Hula Girl at Heart ~~
Casual Traveler - Central Time (AR, USA)

Be whoever you are extremely loud and be completely fearless when you do it. ~Gerard Way

Highest Weight: 252 in Nov 2012
1/1/14 - 226.5
5/28/14 - 199


 current weight: 195.0 
 
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TINY67's Photo TINY67 Posts: 18,592
6/6/13 8:42 A

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All I keep getting is a page wanting me to sign up for Men's Health.

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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (118,326)
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6/6/13 6:43 A

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Cool - emoticon

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

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SEASONS_CHANGE_'s Photo SEASONS_CHANGE_ SparkPoints: (79,019)
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6/6/13 2:27 A

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blogs.menshealth.com/bellyoff-nutrit
io
nist/worlds-best-protein-sources/201R>3/05/16/?cm_mmc=BONL-_-1319820-_-060
52
013-_-BestProtein-hed


"How far that little candle throws its beams! So shines a good deed in a naughty world."
~William Shakespeare


Kelly


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