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  FORUM:   Healthy Recipes & Nutrition Tip
TOPIC:   15 New Ways to Use Protein Powder 


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SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
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7/12/12 10:42 A

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you're welcome

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“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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BEARGODDESS
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7/12/12 9:19 A

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I use protein powder in a lot of the ways listed here already, but it has a few I haven't and I'd like to try. Thanks Kelly!



Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
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7/12/12 8:34 A

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I used to, but I found that the protein powder made it foamy. Must be something I'm doing wrong. Not a big fan of protein powder so I'll mix a scoop in 4oz of wather, mix it and down it like a shot and eat a banana after it. Then I'll make a delish smoothie using frozen unsweetened fruit, Oikos greek yogurt and 3/4 cup of Trop50 OJ made by Tropicana. Trop50 only has 50 calories for 8oz. :o)



“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
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TWEETYKC00
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7/12/12 8:23 A

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I love putting it in my smoothies.


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SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
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7/12/12 6:17 A

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www.dailyspark.com/blog.asp?post=15_new_wa
ys_to_use_protein_powder


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175


 
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