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THEEXERCISER's Photo THEEXERCISER SparkPoints: (113,731)
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11/29/11 12:25 P

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I danced for 15 minutes (4 songs) the names of the songs were

Hey Soul Sister by Glee

Unthinkable by Alicia Keys

No Scrub by TLC

Rock N Me by Steve Miller Band


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Carrie


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FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
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11/26/11 12:01 A

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Congratulations on completing the challenge! Keep on walking and every step will bring you closer to your goal of being active.

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

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CHRISSYM30's Photo CHRISSYM30 SparkPoints: (41,837)
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11/23/11 8:57 P

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Got my challenge time in today walking to and from work.
(To Work)
1) Papa Roach - Lifeline
2) Pink - Raise Your Glass
3) Rihanna - Only Girl in the World
4) Rihanna - Rude Boy
(Home from Work)
5) Sara Bareilles - Uncharted
6) Sara Bareilles - King of Anything
7) Sarah McLachlan - Loving You is Easy
8) The Script - Breakeven



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FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
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Posts: 322
11/22/11 6:51 P

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Congratulations! Keep on moving, every step gets you closer to your goal!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
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52.5
70
THEEXERCISER's Photo THEEXERCISER SparkPoints: (113,731)
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11/22/11 11:48 A

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I danced for 15 minutes (4 songs) the names of the songs were

Pour Some Sugar on me by Def Leopard

Apologize by Timberland (I think)

A Heart of Glass Blondie song

Summer of 69 by Bryan Adams




Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/21/11 10:52 P

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You pick the activity: As long as you are moving in some way! It can be dancing, running, jogging, treadmill, biking, stair climbing, house work, chasing kids, how ever you want to move your body!

Duration of the activity: Minimum of 3 songs! It can be longer if you like but only three songs are required for this challenge!

Post your results in this thread: What activity you did and what 3 songs you listened to!

Reward: A SparkGoodie for posting your information here and healthy benefits from moving your body for approximately 15 minutes!

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Edited by: FREESPIRITANGEL at: 11/21/2011 (23:06)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
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