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  FORUM:   Fun, Games, Challenges
TOPIC:   SPIT or SWALLOW 


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CARRIE925
CARRIE925's Photo Posts: 1,368
3/5/14 7:26 A

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sushi
swallow


Leader of the Houston TEXANS
Co Team Leader Spark Houston
Co team leader Partnership Accountibility to the Finish Line

One Step at a time is all it takes.




Total SparkPoints: 11,587
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11


_LINDA
_LINDA's Photo SparkPoints: (149,838)
Fitness Minutes: (96,775)
Posts: 6,621
2/16/14 6:47 P

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swallow

spaghetti squash

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


167 Maintenance Weeks
 
0
45
90
135
180


HERMIEME
HERMIEME's Photo Posts: 3,264
11/29/13 3:35 P

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Swallow

Michelina's frozen dinners

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2016

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BLC Winter Warmup
Violet Virtuosos - BLC 24
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

"There is an infallibility to the law that as we each seek to express what we are longing to say, there is always someone or something that


11 Days until:  6000
 
50
37
25
12
0


TRKSR4GRLS2
TRKSR4GRLS2's Photo Posts: 32
11/15/13 9:03 A

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Swallow

Tomato juice


 Pounds lost: 4.0 
 
0
14.5
29
43.5
58


HERMIEME
HERMIEME's Photo Posts: 3,264
11/13/13 11:21 P

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Swallow

Vegetarian fajitas

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2016

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BLC Winter Warmup
Violet Virtuosos - BLC 24
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

"There is an infallibility to the law that as we each seek to express what we are longing to say, there is always someone or something that


11 Days until:  6000
 
50
37
25
12
0


WALLPER26
WALLPER26's Photo Posts: 1,294
8/9/13 9:02 A

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swallow

greek yogurt with pureed strawberries

Edited by: WALLPER26 at: 11/14/2013 (09:02)
"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 710
 
0
175
350
525
700


HERE2BME
HERE2BME's Photo Posts: 2,461
10/28/12 1:56 P

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spit

oatmeal with ginger

Grace is:

God's
Riches
At
Christ's
Expense


 current weight: 100.8 
 
112
108.75
105.5
102.25
99


BOE4LIFE2
BOE4LIFE2's Photo SparkPoints: (3,445)
Fitness Minutes: (1,875)
Posts: 91
10/6/12 12:59 P

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swallow

chicken gizzards


 April Minutes: 0
 
0
90
180
270
360


MYSEQUEL
MYSEQUEL's Photo Posts: 81
6/7/12 3:34 P

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Swallow.

Oysters.

Do one thing every day that scares you.
-Eleanor Roosevelt


 current weight: 147.6 
 
187
177.15
167.3
157.45
147.6


DONTGOAWAYMAD
DONTGOAWAYMAD's Photo Posts: 121
5/4/12 10:34 A

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Spit.

Roasted sweet potatoes.

"Preserving health by too severe a rule is a worrisome malady."
~Francois de La Rochefoucauld~
(1613 - 1680)


 current weight: 189.0 
 
210
190
170
150
130


MMC223
SparkPoints: (622)
Fitness Minutes: (720)
Posts: 5
5/3/12 7:28 A

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Swallow

Grilled shrimp



DONTGOAWAYMAD
DONTGOAWAYMAD's Photo Posts: 121
5/1/12 2:55 P

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Swallow.

Cucumber/melon salad.

"Preserving health by too severe a rule is a worrisome malady."
~Francois de La Rochefoucauld~
(1613 - 1680)


 current weight: 189.0 
 
210
190
170
150
130


BLUEYED_PANTHER
BLUEYED_PANTHER's Photo Posts: 484
4/18/12 2:40 P

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Swallow


Grilled Chicken Breast


 current weight: 282.0 
 
285
251.25
217.5
183.75
150


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
3/15/12 5:34 P

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swallow

melon



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


PRETTYLILHEFFER
PRETTYLILHEFFER's Photo Posts: 1,752
3/15/12 5:25 P

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spit.


pinto beans

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
 
222
215
208
201
194


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
1/2/12 3:01 A

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swallow

curry



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,287)
Fitness Minutes: (48,151)
Posts: 133
1/1/12 8:46 P

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Spit

Rice

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


BODACIOUS5
BODACIOUS5's Photo Posts: 54
1/1/12 7:06 P

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Spit
Grapefruit


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/31/11 2:59 A

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swallow

parsnips



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
12/30/11 10:55 P

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spit

carrots

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/4/11 3:05 A

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swallow

sausages



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,287)
Fitness Minutes: (48,151)
Posts: 133
12/3/11 3:56 P

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spit

apples

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


BODACIOUS5
BODACIOUS5's Photo Posts: 54
12/3/11 1:19 P

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Spit

Tuna


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/3/11 3:32 A

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swallow

duck



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,287)
Fitness Minutes: (48,151)
Posts: 133
12/2/11 8:19 P

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swallow

chicken breast

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/2/11 5:41 P

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swallow

bananas



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,287)
Fitness Minutes: (48,151)
Posts: 133
11/29/11 9:42 P

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Spit

rhubarb

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
11/27/11 3:15 A

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swallow

Blueberries



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/24/11 11:07 P

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Swallow

Cranberries

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,287)
Fitness Minutes: (48,151)
Posts: 133
11/23/11 11:12 P

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Swallow

Mashed Potatoes with gravy (Getting into the Turkey day spirit!)

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/23/11 3:53 P

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Swallow

Turkey with Dressing

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,287)
Fitness Minutes: (48,151)
Posts: 133
11/22/11 9:28 P

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Spit

Broccoli

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


SAWAGNER09
SAWAGNER09's Photo Posts: 51
11/22/11 11:17 A

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Spit


Oatmeal

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”


 Pounds lost: 8.0 
 
0
19.75
39.5
59.25
79


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/13/11 11:41 P

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Swallow

Shrimp

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


BODACIOUS5
BODACIOUS5's Photo Posts: 54
11/13/11 1:24 P

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Swallow

Watermelon


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,287)
Fitness Minutes: (48,151)
Posts: 133
11/12/11 12:11 A

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Mmm, swallow

grapes

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/12/11 12:03 A

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swallow

pineapple

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,287)
Fitness Minutes: (48,151)
Posts: 133
11/11/11 11:55 P

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spit

orange

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/11/11 12:36 A

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Spit

Tofu

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


SLIMMERDOWNNOW
SLIMMERDOWNNOW's Photo Posts: 9
11/9/11 2:42 P

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Swallow!

Avocado...



 current weight: 182.4 
 
191
177
163
149
135


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/9/11 1:56 P

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We play this on another Team & it's fun.

To play start by naming a food. The next person posts whether they would SPIT or SWALLOW it depending on if they like the food or not. Make sure you post a choice for the next person.


Let's begin...

pumpkin


Edited by: FREESPIRITANGEL at: 11/9/2011 (13:57)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


 
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