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  Team Forum
Workout Music

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fun, Games, Challenges
TOPIC:   SPIT or SWALLOW 


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CARRIE925
CARRIE925's Photo Posts: 1,384
3/5/14 7:26 A

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sushi
swallow


Leader of the Houston TEXANS
Co Team Leader Spark Houston
Co team leader Partnership Accountibility to the Finish Line

One Step at a time is all it takes.




Total SparkPoints: 11,731
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11


_LINDA
_LINDA's Photo SparkPoints: (150,475)
Fitness Minutes: (97,075)
Posts: 6,655
2/16/14 6:47 P

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swallow

spaghetti squash

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


168 Maintenance Weeks
 
0
45
90
135
180


HERMIEME
HERMIEME's Photo Posts: 3,299
11/29/13 3:35 P

Community Team Member

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Swallow

Michelina's frozen dinners

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014, Spring 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


2 Days since:  exchanging free time & nickel activities for success
 
0
12
25
37
50


TRKSR4GRLS2
TRKSR4GRLS2's Photo Posts: 32
11/15/13 9:03 A

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Swallow

Tomato juice


 Pounds lost: 4.0 
 
0
14.5
29
43.5
58


HERMIEME
HERMIEME's Photo Posts: 3,299
11/13/13 11:21 P

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Swallow

Vegetarian fajitas

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014, Spring 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


2 Days since:  exchanging free time & nickel activities for success
 
0
12
25
37
50


WALLPER26
WALLPER26's Photo Posts: 1,312
8/9/13 9:02 A

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swallow

greek yogurt with pureed strawberries

Edited by: WALLPER26 at: 11/14/2013 (09:02)
"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 835
 
0
175
350
525
700


HERE2BME
HERE2BME's Photo Posts: 2,461
10/28/12 1:56 P

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spit

oatmeal with ginger

Grace is:

God's
Riches
At
Christ's
Expense


 current weight: 100.8 
 
112
108.75
105.5
102.25
99


BOE4LIFE2
BOE4LIFE2's Photo SparkPoints: (3,445)
Fitness Minutes: (1,875)
Posts: 91
10/6/12 12:59 P

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swallow

chicken gizzards


 April Minutes: 0
 
0
90
180
270
360


MYSEQUEL
MYSEQUEL's Photo Posts: 81
6/7/12 3:34 P

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Swallow.

Oysters.

Do one thing every day that scares you.
-Eleanor Roosevelt


 current weight: 149.0 
 
187
177.5
168
158.5
149


DONTGOAWAYMAD
DONTGOAWAYMAD's Photo Posts: 121
5/4/12 10:34 A

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Spit.

Roasted sweet potatoes.

"Preserving health by too severe a rule is a worrisome malady."
~Francois de La Rochefoucauld~
(1613 - 1680)


 current weight: 189.0 
 
210
190
170
150
130


MMC223
SparkPoints: (622)
Fitness Minutes: (720)
Posts: 5
5/3/12 7:28 A

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Swallow

Grilled shrimp



DONTGOAWAYMAD
DONTGOAWAYMAD's Photo Posts: 121
5/1/12 2:55 P

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Swallow.

Cucumber/melon salad.

"Preserving health by too severe a rule is a worrisome malady."
~Francois de La Rochefoucauld~
(1613 - 1680)


 current weight: 189.0 
 
210
190
170
150
130


BLUEYED_PANTHER
BLUEYED_PANTHER's Photo Posts: 484
4/18/12 2:40 P

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Swallow


Grilled Chicken Breast


 current weight: 282.0 
 
285
251.25
217.5
183.75
150


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
3/15/12 5:34 P

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swallow

melon



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


PRETTYLILHEFFER
PRETTYLILHEFFER's Photo Posts: 1,752
3/15/12 5:25 P

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spit.


pinto beans

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
 
222
215
208
201
194


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
1/2/12 3:01 A

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swallow

curry



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,375)
Fitness Minutes: (48,795)
Posts: 133
1/1/12 8:46 P

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Spit

Rice

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


BODACIOUS5
BODACIOUS5's Photo Posts: 54
1/1/12 7:06 P

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Spit
Grapefruit


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/31/11 2:59 A

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swallow

parsnips



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
12/30/11 10:55 P

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spit

carrots

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/4/11 3:05 A

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swallow

sausages



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,375)
Fitness Minutes: (48,795)
Posts: 133
12/3/11 3:56 P

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spit

apples

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


BODACIOUS5
BODACIOUS5's Photo Posts: 54
12/3/11 1:19 P

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Spit

Tuna


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/3/11 3:32 A

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swallow

duck



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,375)
Fitness Minutes: (48,795)
Posts: 133
12/2/11 8:19 P

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swallow

chicken breast

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/2/11 5:41 P

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swallow

bananas



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,375)
Fitness Minutes: (48,795)
Posts: 133
11/29/11 9:42 P

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Spit

rhubarb

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


LADYGLAMOUR
SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
11/27/11 3:15 A

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swallow

Blueberries



 current weight: 188.0 
 
190
173.75
157.5
141.25
125


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/24/11 11:07 P

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Swallow

Cranberries

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,375)
Fitness Minutes: (48,795)
Posts: 133
11/23/11 11:12 P

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Swallow

Mashed Potatoes with gravy (Getting into the Turkey day spirit!)

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/23/11 3:53 P

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Swallow

Turkey with Dressing

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,375)
Fitness Minutes: (48,795)
Posts: 133
11/22/11 9:28 P

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Spit

Broccoli

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


SAWAGNER09
SAWAGNER09's Photo Posts: 51
11/22/11 11:17 A

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Spit


Oatmeal

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”


 Pounds lost: 8.0 
 
0
19.75
39.5
59.25
79


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/13/11 11:41 P

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Swallow

Shrimp

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


BODACIOUS5
BODACIOUS5's Photo Posts: 54
11/13/11 1:24 P

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Swallow

Watermelon


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,375)
Fitness Minutes: (48,795)
Posts: 133
11/12/11 12:11 A

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Mmm, swallow

grapes

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/12/11 12:03 A

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swallow

pineapple

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


CHRISSYM30
CHRISSYM30's Photo SparkPoints: (39,375)
Fitness Minutes: (48,795)
Posts: 133
11/11/11 11:55 P

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spit

orange

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/11/11 12:36 A

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Spit

Tofu

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


SLIMMERDOWNNOW
SLIMMERDOWNNOW's Photo Posts: 9
11/9/11 2:42 P

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Swallow!

Avocado...



 current weight: 182.4 
 
191
177
163
149
135


FREESPIRITANGEL
FREESPIRITANGEL's Photo SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/9/11 1:56 P

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We play this on another Team & it's fun.

To play start by naming a food. The next person posts whether they would SPIT or SWALLOW it depending on if they like the food or not. Make sure you post a choice for the next person.


Let's begin...

pumpkin


Edited by: FREESPIRITANGEL at: 11/9/2011 (13:57)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70


 
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