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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenge and/or Commitment
TOPIC:   Fitness - What are you doing today? 


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JUNEAU2010
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9/22/13 7:15 P

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I moved storage boxes of files........

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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9/21/13 9:21 P

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Lifted weights today.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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8/27/13 3:35 P

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I walked yesterday and loved it!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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JUNEAU2010
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4/23/13 9:05 P

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stretching and a little walking - cranky knee

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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4/23/13 10:56 A

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Yoga class this morning and Cycle Spin this afternoon.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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4/4/13 3:14 P

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yesterday was seasonal asthma and today is a looming migraine, but I still hope to lift a KB!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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4/3/13 6:37 P

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Yoga class today.

Hope you feel better soon.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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3/31/13 12:14 P

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Happy Easter!
I feel like crap today - nonspecific crap
I hope to swing the KB a bit today and, maybe, take a walk

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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3/30/13 7:03 P

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Happy Easter to you all!

I did a 60 minute spin class this morning, followed by 30 minutes of weight lifting.

Carol

Do I dare disturb the universe?

We must risk delight.


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CMRAND54
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3/29/13 12:22 P

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I have a yoga class this afternoon. It's very active.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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3/28/13 6:06 P

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Best wishes for tomorrow!
I hope to swing KBs tonight if my swollen knee will let me!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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3/28/13 4:46 P

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Spin class followed by weight lifting. I have some routine blood work tomorrow morning. I'm hoping the exercise today will help my cholesterol and blood sugar be normal.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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3/27/13 3:02 P

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Between yesterday and today, tons of running around and lifting boxes. Mental fitness will come when I serve as one of the judges for our Toastmaster Tall Tale contest!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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3/26/13 4:31 P

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Busy day today with yoga, weight lifting, and soon a spin class. In between I ate everything in sight.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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3/25/13 8:26 P

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couch potato today. Yeah, I know....

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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3/25/13 12:32 P

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Adapted Aquatics volunteering this morning. I get in the water with people who need assistance. We all have a great time playing.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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3/24/13 1:11 P

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KBs and walking, I think

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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3/24/13 1:02 P

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Yoga class and weight lifting.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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3/21/13 6:04 P

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emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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CMRAND54
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3/21/13 12:18 P

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emoticon

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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3/17/13 12:54 P

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emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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CMRAND54
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3/17/13 10:35 A

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Lifting weights at the gym.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/23/13 9:46 P

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I walked during my lunch break. The weather was gorgeous and cool, perfect for a walk!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/23/13 7:35 P

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I did a one hour spin class this morning at 7:30. I love Jeff, the Saturday morning instructor.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/22/13 8:11 P

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I'm still not moving, but I did finally find a copy of the new SP DVD!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/22/13 2:45 P

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Adapted aquatics today, then yoga this evening.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/15/13 9:07 P

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When they're adults, family time is even more precious!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/15/13 8:19 P

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I volunteered at Adapted Aquatics again today. I enjoy that so much! Then this evening I had a really good yoga class. I feel great. My son is here to visit from California. He's been out all day visiting his friends, and is going to a movie with them tonight.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/13/13 9:04 P

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I watched it alone and loved all of the coverage. My creaky knee and cold did not permit much activity today but I AM getting better...!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/13/13 8:30 P

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I really enjoyed the State of the Union speech. I went to a SOTU party to watch it with my political friends. It was great fun!

I did a yoga class this evening which was also fun.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/12/13 8:23 P

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Still working on breathing. The cold here makes my joints really sore, too. About to watch the SOTU.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/12/13 11:05 A

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I did yoga and weight lifting this morning. Yesterday I volunteered at another adapted aquatics class. I really get a lot out of that.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/9/13 4:49 P

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Missed work again today. My system is all off kilter with the decongestants.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/8/13 4:19 P

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Four weeks is a long time. Did you see your doctor?

I volunteered at Adapted Aquatics today, and plan to go to my Friday night yoga class.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/8/13 1:08 P

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Tomorrow will start the 4th week with this cold. Breathing is the best I can do, but I am eating carefully so that, when I can exercise again, I won't be working with too much of a deficit.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/7/13 4:27 P

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I did a 45 minute spin class followed by 45 minutes of weights.

Sorry to hear you're still not feeling well.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/6/13 11:07 P

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I'm still trying to breathe!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/6/13 8:18 P

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I did a yoga class, and felt really strong!

Carol

Do I dare disturb the universe?

We must risk delight.


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CMRAND54
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2/5/13 7:53 P

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I did a 60 minute yoga class, lifted weights for 60 minutes and did a 45 minute cycle spin class today. WooHoo!

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/5/13 7:17 P

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I'm still working on breathing without coughing up a lung!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/4/13 5:28 P

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I did 20 minutes on the treadmill at home today. Too cold to go out.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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2/4/13 5:50 A

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I will be walking as soon as the sun comes up.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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2/3/13 7:06 P

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Yoga and weight lifting.

Carol

Do I dare disturb the universe?

We must risk delight.


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CMRAND54
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2/2/13 3:52 P

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One hour cycle spin class this morning.

Carol

Do I dare disturb the universe?

We must risk delight.


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CMRAND54
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1/22/13 4:25 P

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Tuesday is yoga in the morning and spin in the evening.

Carol

Do I dare disturb the universe?

We must risk delight.


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CMRAND54
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1/15/13 3:16 P

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I had a yoga class this morning at 7:30 and will do a spin class this evening at 6. I love being retired!

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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1/12/13 10:54 P

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Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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CMRAND54
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1/12/13 5:15 P

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60 minute spin class this morning.

Carol

Do I dare disturb the universe?

We must risk delight.


 Pounds lost: 0.0 
 
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JUNEAU2010
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12/11/12 11:34 P

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Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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CMRAND54
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12/11/12 7:46 P

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Did a 60 minute yoga class this morning and a 45 minute spin class this evening.

Carol

Do I dare disturb the universe?

We must risk delight.


 Pounds lost: 0.0 
 
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JUNEAU2010
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11/13/12 9:28 A

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I'm always afraid of that happening

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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WONDEROONA
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11/12/12 2:04 P

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I got in 27 1/2 minutes on the treadmill. Would've gone 30, but I sorta had a disagreement with the treadmill and fell off. LOL (I didn't get hurt or anything, just not paying attention.)

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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JUNEAU2010
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11/12/12 7:53 A

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10 minutes walking today - this I must do!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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WONDEROONA
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11/11/12 1:29 P

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Yesterday, I did 35 mins of st and today is my rest day and tomorrow, I am going to the gym-come hell or high water!!! LOL

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


 Pounds lost: 32.0 
 
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JUNEAU2010
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11/9/12 9:36 P

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Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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WONDEROONA
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11/9/12 7:19 P

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I got in 10 mins of cardio with Coach Nicole's Cardio Blast DVD!!!

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


 Pounds lost: 32.0 
 
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JUNEAU2010
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11/4/12 8:41 P

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I salute your activism, CMRAND54! I would count those minutes, too!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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11/4/12 4:53 P

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More neighborhood canvassing this weekend. The election is almost here. Three to four hours of walking each day - I'm counting them as fitness minutes.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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10/29/12 5:04 A

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Be safe, CMRAND54! I have family in the storm's path, so I am concerned for them and for you.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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CMRAND54
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10/28/12 7:42 P

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I did neighborhood canvassing again this weekend, about 3-1/2 hours each day. It's a good workout, and kind of fun, too! I hope I'm making a difference trying to get out the vote for my candidates.

The big storm is coming tomorrow. The gym will be closed if the power goes out (and it will). The schools are closed Monday and Tuesday for sure, so the classes at the gym will be closed, too.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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10/15/12 9:55 P

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emoticon emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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CMRAND54
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10/15/12 9:43 P

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I did 45 minutes of strength training.

Carol

Do I dare disturb the universe?

We must risk delight.


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CMRAND54
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10/14/12 5:09 P

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I did my Sunday morning yoga class (60 minutes) and then did neighborhood canvassing for more than 3 hours. I didn't track my steps, but I was moving for almost the whole time, up hill and down. Now I'm pretty tired, watching the Redskins game.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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10/11/12 9:32 P

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I forgot my pedometer today, but I know I did not do enough.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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10/11/12 4:19 P

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Keep up the walking. You can do it!

I did a 45 minute spin class and 45 minutes of strength training.

Carol

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We must risk delight.


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JUNEAU2010
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10/7/12 1:58 P

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I walked yesterday and it was hard. I had thought I would walk today, but I have been crossing things off my to do list and we shall see. There's plenty of time.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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10/6/12 10:19 P

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Yeah Juneau2010!

I did spin class, weights, and neighborhood get-out-the-vote canvassing (3-1/2 hours of walking). I enjoyed it, but I was tired by the time I finished.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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10/4/12 7:16 P

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Lots of walking while at Kaiser today: over 8K steps and 40 minutes. Instead of sitting on my butt, I walked!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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10/4/12 8:19 A

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I'm doing a spin class today, followed by weight lifting. I am so happy to be retired so I can exercise during the day.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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10/3/12 8:15 P

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I am only slightly less stiff than yesterday so I did not do much. But I did scurry home in time to catch the debate. Tomorrow is my day to be poked, prodded and squished!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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10/3/12 9:58 A

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No planned exercise today. I'm having an endoscopy done to monitor my gluten intolerance. I'm not expecting any problems, but it involves anesthesia, and that will make me sleepy all day. I hope I can wake up for the debate tonight.

Carol

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We must risk delight.


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JUNEAU2010
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10/2/12 7:20 P

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I walked, er limped today. Very stiff. Very sore.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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10/2/12 4:55 P

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Yoga this morning. Spin class this evening.

Keep walking!

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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10/1/12 7:57 P

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I walked intermittently indoors. It is WAY too hot outside!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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10/1/12 10:10 A

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Planning to do my weight lifting routine this afternoon at the gym.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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9/25/12 9:17 P

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Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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CMRAND54
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9/25/12 8:46 P

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Did yoga this morning and a spin class this evening.

Carol

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We must risk delight.


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CMRAND54
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9/24/12 5:55 P

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Did my weight lifting routine

Carol

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We must risk delight.


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JUNEAU2010
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9/21/12 9:22 P

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I was on my feet this morning, waiting for the Shuttle Endeavor to fly by and late this afternoon shopping. Doesn't really count as "fitness", but my lower back hurt much less!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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9/21/12 8:43 P

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Did my Friday night yoga class.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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9/20/12 8:39 P

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Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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CMRAND54
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9/20/12 7:25 P

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Cycle spin and weights this morning.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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9/19/12 9:19 P

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WOW CMRAND54! emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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9/18/12 7:07 P

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I did yoga this morning from 7:30 to 8:30, weight lifting from 8:30 to 9:00, then cycle spin from 9:00 to 10:00.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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8/22/12 8:47 P

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I have done almost nothing since I got back from my short trip. I need to get moving again!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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8/22/12 7:18 P

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I did yoga this morning. It's a fun class, mostly older females, but we rock!

Carol

Do I dare disturb the universe?

We must risk delight.


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CMRAND54
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8/21/12 3:28 P

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Did an hour of weights this morning and plan to go to a 45 minute spin class at 6 this evening.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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8/20/12 8:34 P

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Way to go CMRAND54! Me? Not much!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54
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8/19/12 6:58 P

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I did 30 minutes of weights, 60 minutes of yoga, and 45 minutes of cycle spin. In between exercising my husband and I went out for lunch and visited our favorite independent book seller.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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8/15/12 9:33 P

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Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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CMRAND54
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8/15/12 5:38 P

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I did a 60 minute yoga class this morning.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010
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8/14/12 3:40 P

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I just reread an SP article about using a pedometer and am going to ramp up my steps until I am consistently doing 12K a day.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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