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LJCANNON's Photo LJCANNON SparkPoints: (383,972)
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12/8/12 5:23 P

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emoticon December 7, 2012 ~ Final Weigh In at Curves
emoticon 148.5
Body Fat = 31.7%
BMI = 26.2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
11/7/12 5:37 P

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emoticon 146.5
Body Fat = 30.7%
BMI = 26

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
10/10/12 5:23 P

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emoticon 147.0
Body Fat = 30.6%
BMI = 26.1

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
9/30/12 7:29 P

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emoticon 148.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
8/16/12 10:54 P

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August 15, 2012
emoticon 146.5
BMI - 26
Body Fat - 30.9%

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
7/25/12 5:11 P

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emoticon 145.5
BMI = 25.8
Body Fat = 30.8%

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
6/30/12 10:24 A

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emoticon 147.0
Body Fat - 31.2%
BMI - 26.1

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
5/23/12 7:30 P

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emoticon 146.0
Body Fat = 30.8%
BMI = 25.9

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
4/18/12 7:53 P

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emoticon 147.0
BMI = 26.1
Body Fat = 30.7%

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
3/7/12 8:11 P

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emoticon 146.5
BODY FAT = 30.9%
BMI = 25.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
2/1/12 8:06 P

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emoticon 148.5
Body Fat ~ 31.4%
BMI ~ 26.3

Bust ~ 37.5
Waist ~ 31.5
Abdomen ~ 38
Hips ~ 41.75
Thighs ~ 21.5
Arms ~ 12

emoticon Five Pounds can do a LOT of Damage!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
1/4/12 5:06 P

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emoticon
Bust..........37
Waist........31.25
Abdomen...37
Hips..........40.5
Thighs.......20.5
Arms.........11.5

Body Fat.........28.6%
BMI................24.5

emoticon 143.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
6/22/11 2:09 P

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emoticon May 2011~~146.4
emoticon June 2011~~146.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
4/21/11 11:21 A

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emoticon April--146.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
4/21/11 11:20 A

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emoticon We cannot manage what we do not measure. It is important to take the time once a month to measure your Progress on the Scale and with the Tape Measure. Please take time to have your measurements done at Curves.
emoticon Then come here to share your progress with the Team.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
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