Yes, I need to lose 50 pounds. EVERYONE should set up some rewards for themselves and post here or on page. Experts say this works and it does for me. Check out mine which are posted on my page.
Also, make sure you take everyone one day to week at a time. It took me a year to lose 50 pounds the first time. This is about our LIFE not a moment in time. This is also about dealing with the issues that you got you there in the first place. Keep all that in mind because its the key to maintenance.
What are you rewards? Here are mind:
30lbs-Registar to become a certified Fitness Instructor
40lbs-New Work out Clothes
50lbs- New Ring or Necklace Diamond
57lbs - Weekend Getaway
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. It's not just in some of us; its in all of us."
| current weight: 193.0