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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (68,029)
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12/16/13 1:02 A

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City Running Tours has regular 5 and 10K runs in different parts of Washington.

For 2014, I'm looking forward to their Eastern Market/Capitol Hill 5K!

cityrunningtours.com/dc.html

MsBootcamp

Edited by: MSBOOTCAMP at: 12/16/2013 (01:04)
MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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NJC8985's Photo NJC8985 Posts: 1,541
2/14/13 6:05 A

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-Rock and Roll Half Marathon- March 16th there are 1000 spots left!
-September 22nd Color Run will open registration 2.15.. These events go quickly so make sure to register, but they are also a lot of fun and a good place to start if it is your first race


Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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POLITICAL-DC's Photo POLITICAL-DC Posts: 41
1/29/13 9:55 P

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Thanks!

"The only person that you should try to be better than is the person you were yesterday."


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (68,029)
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1/29/13 12:06 A

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Capitol Hill Cluster (CHC) School annual Spring 10K is coming up.

The ANNUAL 10K benefits the three CHC DC Public Schools- Watkins Elem, Peabody Elem, and Stuart-Hobson Middle School!

Capitolhillclusterschool.org

Anyone have the details? Otherwise, I'll post soon! Hope you'll register and run! : )

They also need race-day volunteers.



MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 October Minutes: 7
 
0
625
1250
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MRSGOFARR's Photo MRSGOFARR Posts: 5,454
1/22/13 9:53 P

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I have not specially looked into any in the area. I am doing The Color Run 5k in Atlanta, GA with friends. I am hoping this will get me back into running in a meaningful way.

-Drezzie


"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. It's not just in some of us; its in all of us."
POLITICAL-DC's Photo POLITICAL-DC Posts: 41
1/20/13 4:09 P

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Posting running/walking events in DC. Join up!

"The only person that you should try to be better than is the person you were yesterday."


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