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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,795)
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8/24/14 3:50 P

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It's THIS TIME again!! Time for our fall 2014 fitness plans!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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FULLOFFIGURE's Photo FULLOFFIGURE Posts: 1,478
8/29/11 3:30 P

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At my gym in Arlington, Virginia.

He kicks butt but I feel so good afterwards.

LaJuan - Washington, DC


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SJOH200623 Posts: 12
8/29/11 2:04 P

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Where do you go to boocamp?

FULLOFFIGURE's Photo FULLOFFIGURE Posts: 1,478
8/29/11 11:06 A

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My only goal for now is to make it to bootcamp 3 times a month until December. Waking up at 5:15 is a BIG challenge for me.

emoticon

LaJuan - Washington, DC


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RUNROZERUN SparkPoints: (0)
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8/29/11 10:58 A

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Hey there Team: Your team needs you! What are some goals you would like to strive for and set for yourself. Share your goals with the team. Are you setting the same/repeat goals for yourself? Its it time to revamp the strategy?? Let's do this.






Team Leader: SP Class of December 19-25, 2010
Team Leader: Fairfax & Arlington Counties, Virginia
Co-Team Leader: SparkWashington D.C.- The Official Team


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