It's THIS TIME again!! Time for our fall 2014 fitness plans!
"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, like it's the plague.
Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in 7 months. Finally,
Hey there Team: Your team needs you! What are some goals you would like to strive for and set for yourself. Share your goals with the team. Are you setting the same/repeat goals for yourself? Its it time to revamp the strategy?? Let's do this.
Team Leader: SP Class of December 19-25, 2010 Team Leader: Fairfax & Arlington Counties, Virginia Co-Team Leader: SparkWashington D.C.- The Official Team
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