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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (70,628)
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8/24/14 3:50 P

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It's THIS TIME again!! Time for our fall 2014 fitness plans!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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FULLOFFIGURE's Photo FULLOFFIGURE Posts: 1,466
8/29/11 3:30 P

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At my gym in Arlington, Virginia.

He kicks butt but I feel so good afterwards.

LaJuan - Washington, DC


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SJOH200623 Posts: 12
8/29/11 2:04 P

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Where do you go to boocamp?

FULLOFFIGURE's Photo FULLOFFIGURE Posts: 1,466
8/29/11 11:06 A

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My only goal for now is to make it to bootcamp 3 times a month until December. Waking up at 5:15 is a BIG challenge for me.

emoticon

LaJuan - Washington, DC


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RUNROZERUN SparkPoints: (5,386)
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8/29/11 10:58 A

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Hey there Team: Your team needs you! What are some goals you would like to strive for and set for yourself. Share your goals with the team. Are you setting the same/repeat goals for yourself? Its it time to revamp the strategy?? Let's do this.






Team Leader: SP Class of December 19-25, 2010
Team Leader: Fairfax & Arlington Counties, Virginia
Co-Team Leader: SparkWashington D.C.- The Official Team


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