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BMCOLLEY's Photo BMCOLLEY SparkPoints: (57,325)
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10/31/13 7:49 A

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PICUSWIFE, emoticon to our team. What we do is share our experiences which in many instances is a help. Please feel free to elaborate on your stressors and what you are doing to control those stressors (for instance are you on any type of meds?

emoticon on losing the 11 lbs. This is a huge success. We can help you maintain your weight loss and to start healthy eating and exercising to change your healthy life. emoticon emoticon emoticon emoticon emoticon

Edited by: BMCOLLEY at: 10/31/2013 (07:51)
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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PICUSWIFE's Photo PICUSWIFE SparkPoints: (102)
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10/27/13 12:55 P

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I joined to weeks ago and have many stressors in my life at this point. However I stepped on the scale today and I have lost 11 pounds so far. I am a very short person so my goal weight is 107 at 5 ft tall and right now I weigh in at 158. Yall wish me luck, and also hello-- I am new here.

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (57,325)
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9/16/13 1:52 P

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I found the weight I lost--LOL. Actually I haven't lost weight in a while.

Bettoe

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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GLABARBERA's Photo GLABARBERA Posts: 466
2/18/13 7:42 P

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367.5-1=366.5

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GLABARBERA's Photo GLABARBERA Posts: 466
2/11/13 9:49 P

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367.5 - 1 = 366.5

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GREENBIRD75's Photo GREENBIRD75 SparkPoints: (34,163)
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2/10/13 9:23 A

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369.0 - 1.5 = 367.5

367.5

Edited by: GREENBIRD75 at: 2/10/2013 (09:24)
MICHIGAN


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GLABARBERA's Photo GLABARBERA Posts: 466
2/1/13 9:22 P

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371-2=369

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LISARRT's Photo LISARRT Posts: 1,205
1/22/13 12:14 A

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373-2=371


If you have the opportunity to play this game of life you need to appreciate every moment. A lot of people don`t appreciate the moment until it's past


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1/19/13 10:58 A

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375 - 2 = 373
emoticon

MICHIGAN


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GLABARBERA's Photo GLABARBERA Posts: 466
1/5/13 5:27 P

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Sounds like a great idea!

380-5=375

Keep it going!

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1/5/13 11:57 A

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383
-3
___
380

MICHIGAN


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GREENBIRD75's Photo GREENBIRD75 SparkPoints: (34,163)
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12/30/12 6:24 P

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Let's start this again for 2013, but use members of this team 383. See how this goes.
Start point 1/1/2013
383 what we had on 12/30/2012

Edited by: GREENBIRD75 at: 1/5/2013 (11:59)
MICHIGAN


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12/19/12 9:23 A

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1984
-1
____
1983

some of this will be the same weight I regained,
but trying this again. emoticon

MICHIGAN


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9/22/12 4:40 P

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1987
-3
____
1984

MICHIGAN


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9/15/12 10:41 A

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OK, starting this again too!!!
Last count was: 1993 so lets start there.

1993
- 6 pounds lost
____
1987

MICHIGAN


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SHEEHY9890 SparkPoints: (8,540)
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7/22/12 12:12 P

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I just joined challenge and I lost 5.6 pounds. Not sure where you ended.

Back on track.
12-1-13 178.8


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ENNYAR27's Photo ENNYAR27 SparkPoints: (18,182)
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4/3/12 9:36 A

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finally 134.8 today.

For a healthier life!

enny


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3/30/12 9:53 A

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137.2 last week
136.6 today
stuck between the two for a few weeks now

For a healthier life!

enny


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3/29/12 10:26 A

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still trying

For a healthier life!

enny


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GLABARBERA's Photo GLABARBERA Posts: 466
3/29/12 6:58 A

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1995
-2
-------
1993

Slowly but surely!

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GLABARBERA's Photo GLABARBERA Posts: 466
3/24/12 5:23 P

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Looks like everyone is working at one challenge or another. We are down to 1995, so post your weight loss and subtract from there! We can meet this challenge! Way to go!


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ANNMH130 Posts: 773
3/23/12 9:35 P

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Lost the weight gained and more...will weigh in tomorrow and suspected loss additional 3 lbs.
Snacking only on fruit after dinner does the trick.

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
.asp


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3/23/12 10:15 A

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last week 136.6
today 137.2
how disappointing
emoticon

For a healthier life!

enny


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QWAVIE's Photo QWAVIE Posts: 121
3/23/12 9:00 A

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Been noticing how much junk I eat. Since this is my first week with sugar challenge I can't seem to figure out why I am eating thing. I can't say I can put an emotion to any of it. Am I just plan numb? Ordered a new scale waiting for it to come in. Digital so I would be able to read it better. Lord I hope I can do this.Always so short of breath. even when laying down to sleep.
Don't know if I am so stressed out? Allergies? or is this old ticker of mine is giving me trouble. Or is it something else all together. emoticon Been drinking lots of water! At least I am doing better with that. emoticon

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GREENBIRD75's Photo GREENBIRD75 SparkPoints: (34,163)
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3/16/12 9:48 A

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I have a challenge going on with my sister, here's what we are doing.
Only watching what we need to work on (salt, fat, cals, what ever) and try to stay in the ranges.
Getting 17/18 or more fruits and veggies for the week. (any combination)
I fight to get water, so I try to get 6 cups per day, my sister gets more.
Exercise, 15 mins. 4 times or more per week. (that could be 5 mins. to start out)
We do Daily goals, can be food, exercise, water, things that need to be done around the house/yard.
And weekly goals, things you put off doing or same as daily goals.
We try to check in with each other daily to help keep us on track, it's been working so far. (we started this 3/1/12)
Give this a try.

emoticon

MICHIGAN


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3/12/12 9:54 A

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I don't think I can lose weight but I am. So we can do it!

For a healthier life!

enny


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QWAVIE's Photo QWAVIE Posts: 121
3/11/12 5:21 P

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Oh I'm sick of being fat. up again. Can't stay away from the sweets, 238 . can't seem to stop the sugar cravings. Lord help me emoticon

Edited by: QWAVIE at: 3/11/2012 (17:22)
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3/7/12 7:50 A

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OK, the other half, plus 1 = 2
1997
-2
____
1995

Edited by: GREENBIRD75 at: 3/7/2012 (07:52)
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3/4/12 10:28 A

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1/2 pound again
will post when it is a pound

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GLABARBERA's Photo GLABARBERA Posts: 466
3/1/12 7:05 A

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1998
-1
_____
1997

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2/22/12 10:25 P

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OK lost the other half.
1999
-1
_____
1998

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2/20/12 3:27 P

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Stuck, still the same emoticon

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2/17/12 6:57 A

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2002
-3
-------
1999

I started on Lipitor and had horrible leg cramps. I didn't stay on it very long. I am on crestor now and have had good luck with no side effects.

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2/4/12 6:01 P

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NO meds so far, but that because my HDL is higher, so Doc. has not put me on anything so far. emoticon
No change again this week. emoticon

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MSFLEMMING SparkPoints: (2,375)
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2/2/12 4:24 P

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I'm down 10-ish pounds since January 1st. I'm really liking the sparkpeople.com programs....helps me to log my food each day which is the BEST way I've found to manage my weight. Also curious to see if anyone else here is taking Lipitor and what their experience is with it?

GREENBIRD75's Photo GREENBIRD75 SparkPoints: (34,163)
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1/23/12 8:49 A

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I did lose 1/2 pound, but will log it when it is a pound.

MICHIGAN


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1/20/12 7:08 A

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2003
-1
-------
2002

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1/13/12 6:59 A

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2005
-2
____
2003

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1/8/12 6:47 P

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2009
-4
____
2005
emoticon

MICHIGAN


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DAISY443's Photo DAISY443 Posts: 11,679
1/5/12 8:45 A

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138

2010
-1
2009

I weigh every day, but will only post a loss when it lasts for 3 days. I tend to go up and down a lot!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


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DAISY443's Photo DAISY443 Posts: 11,679
1/4/12 7:32 A

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Still at 139

2010

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


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DAISY443's Photo DAISY443 Posts: 11,679
1/3/12 7:40 A

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Started at 140, today 139

2011
-1
2010

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


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GREENBIRD75's Photo GREENBIRD75 SparkPoints: (34,163)
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1/2/12 7:44 P

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COOL, good idea. I only weigh once a week, will post then. emoticon Lynn

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GLABARBERA's Photo GLABARBERA Posts: 466
1/2/12 7:42 P

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Whoever posts next needs to start with 2011! If I get my act in gear, I could make a dent in that number! emoticon

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CAROLYN0107's Photo CAROLYN0107 Posts: 28,389
1/2/12 1:28 P

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That's a great idea for a challenge. I had gained weight over Christmas but it's coming off again. One pound gone. Good to use it on this challenge.



Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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ANNMH130 Posts: 773
1/2/12 11:07 A

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Happy New Year and thanks for making it fun!

I think as a group we can successfully lose more than 2012 lbs! I admit to gaining 2 lbs over the holidays but am returning to perspective today! Also Joining Coach Nicole's exercise challenge...

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
.asp


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GLABARBERA's Photo GLABARBERA Posts: 466
1/2/12 10:11 A

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Welcome to the 2012 pounds in 2012 thread. Let's post our gains / losses to see if we can lose 2012lbs as a team. I saw today on Carolyn's update that she lost 1 pound. I will use that as our starting example!
2012
- 1
______
2011

Good luck!!!!!!






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