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  Team Forum
McHenry County SPARKsters

A Guide to Posting in Your SparkTeam Forum

  FORUM:   BEGIN YOUR CHALLENGES HERE!
TOPIC:   April 2011 


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GINGERVISTA
GINGERVISTA's Photo Posts: 5,155
 4/30/11 12:06 A

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Last week emoticonemoticonemoticonemoticon
4/29 - 30 min bike; 15 min walk; 2 hours contra dancing
(http://www.youtube.com/watch?v=4G2DmPRIALc)
4/30 - 75 min walk/run, C25K

Edited by: GINGERVISTA at: 4/30/2011 (17:29)
Sue
Crystal Lake, IL



 current weight: 128.0 
 
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GINGERVISTA
GINGERVISTA's Photo Posts: 5,155
 4/25/11 12:16 A

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Week 4 emoticonemoticonemoticon
4/22 - 40 min walk
4/23 - 10 min aerobics
4/24 - 50 min bike
4/25 - 60 min C25K (incl. walk to/from park & stretching)/60 min walk
4/26 - 15 min abs, 17 min walk, 23 min ST
4/27 - 30 min BL2 dvd
4/28 - 15 min walk

Edited by: GINGERVISTA at: 4/28/2011 (20:33)
Sue
Crystal Lake, IL



 current weight: 128.0 
 
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GINGERVISTA
GINGERVISTA's Photo Posts: 5,155
 4/15/11 7:27 P

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Week 3 emoticonemoticonemoticon
4/15 - 35 min walk
4/16 - 60 min aerobics
4/17 - 30 min walk
4/18 - 45 min walk
4/19 - 15 min walk; 30 min ST
4/20 - 10 min crunchless abs, 20 min walk, 30 min BL2 dvd
4/21 - 25 min bike, 25 min ST, 15 min walk

Edited by: GINGERVISTA at: 4/21/2011 (22:46)
Sue
Crystal Lake, IL



 current weight: 128.0 
 
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GINGERVISTA
GINGERVISTA's Photo Posts: 5,155
 4/10/11 10:08 P

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Week 2 emoticonemoticonemoticon
4/8 - 50 min walk
4/9 - 20 min walk
4/10 - 40 min walk
4/11 - 10 min aerobics
4/12 - 60 min C25K
4/13 - 50 min walk
4/14 - 20 min walk

Edited by: GINGERVISTA at: 4/15/2011 (19:26)
Sue
Crystal Lake, IL



 current weight: 128.0 
 
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GINGERVISTA
GINGERVISTA's Photo Posts: 5,155
 4/1/11 12:39 P

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Week 1 emoticonemoticonemoticon
4/1 - 30 min ST; 10 min crunchless abs
4/2 - 10 min walk
4/3 - 15 min walk
4/4 - 30 min aerobics
4/5 - 35 min walk/20 min ST
4/6 - 35 min bike/30 min BL2 dvd
4/7 - 40 min bike

Edited by: GINGERVISTA at: 4/7/2011 (22:40)
Sue
Crystal Lake, IL



 current weight: 128.0 
 
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