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GINGERVISTA's Photo GINGERVISTA Posts: 5,756
3/30/11 7:24 P

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Week 5 emoticon emoticon emoticon
3/29 - 10 min aerobics
3/30 - 150 min walk
3/31 - 15 min walk

Edited by: GINGERVISTA at: 3/31/2011 (22:14)
Sue
Crystal Lake, IL
CST


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TIGGER622's Photo TIGGER622 Posts: 5,232
3/23/11 7:07 A

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Sue you are a machine!!! Keep it up! I am sore as heck even from my short Turbo Fire workouts... up early today and getting ready for another one!!! Have a great Wednesday!

Dani

"Slow is smooth, smooth is fast!"


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GINGERVISTA's Photo GINGERVISTA Posts: 5,756
3/22/11 11:40 P

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Week 4 emoticon emoticon
3/22 - 25 min ST
3/23 - 10 min crunchless abs
3/24 - 15 min walk
3/25 - 11 min walk
3/26 - 65 min hike
3/27 - 40 min walk
3/28 - 15 min aerobics


Edited by: GINGERVISTA at: 3/29/2011 (00:50)
Sue
Crystal Lake, IL
CST


 current weight: 126.0 
 
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TIGGER622's Photo TIGGER622 Posts: 5,232
3/16/11 10:05 A

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For March I am going for 1,700 cal/ day average, 4 days in range, and 250 fitness minutes each week. And of course logging 31/31 days. YAY Here we go!

Avg calories: 1,766 / 1,926 / 1,935 /
Days in range: 4 / 4 / 4 /
Fit Minutes: 161 / 266 / 208 /

Having trouble with food... going to try upping my daily range so I dont starve to death and binge.

Edited by: TIGGER622 at: 3/22/2011 (16:35)
Dani

"Slow is smooth, smooth is fast!"


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GINGERVISTA's Photo GINGERVISTA Posts: 5,756
3/15/11 9:24 P

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Week 3 emoticon emoticon emoticon
3/15 - 98 min walk/30 min ST
3/16 - 95 min walk
3/17 - 30 min walk/25 min ST
3/18 - 45 min walk
3/19 - 30 min ST/abs
3/20 - 10 min walk
3/21 - 50 min walk

Edited by: GINGERVISTA at: 3/22/2011 (10:20)
Sue
Crystal Lake, IL
CST


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GINGERVISTA's Photo GINGERVISTA Posts: 5,756
3/14/11 12:20 P

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Thanks. Now I've gotta get my ST up to speed! emoticon

Sue
Crystal Lake, IL
CST


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TIGGER622's Photo TIGGER622 Posts: 5,232
3/14/11 11:56 A

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lookin good sue!

Dani

"Slow is smooth, smooth is fast!"


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GINGERVISTA's Photo GINGERVISTA Posts: 5,756
3/14/11 2:06 A

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For some reason, site wouldn't let me 'edit,' so just reposted.
emoticon emoticon
3/8 - 15 min walk, 30 min ST
3/9 - 15 min walk
3/10 - 40 min walk
3/11 - 35 min walk
3/12 - 30 min walk
3/13 - 75 min hike at Raceway Woods
3/14 - 15 min walk


Edited by: GINGERVISTA at: 3/15/2011 (14:38)
Sue
Crystal Lake, IL
CST


 current weight: 126.0 
 
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TIGGER622's Photo TIGGER622 Posts: 5,232
3/9/11 2:06 P

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For March I am going for 1,700 cal/ day average, 4 days in range, and 250 fitness minutes each week. And of course logging 31/31 days. YAY Here we go!

Avg calories: wk1 - 1,766
Days in range: wk1 - 4
Fit Minutes: wk1 - 161

Was a little light on fitness minutes last week due to a lazy weekend! Also had a few too many calories a couple days but still managed to keep the average sorta reasonable. This week will be better!

Dani

"Slow is smooth, smooth is fast!"


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GINGERVISTA's Photo GINGERVISTA Posts: 5,756
3/8/11 9:52 P

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Week 2 emoticon emoticon emoticon
3/8 - 15 min walk, 30 min ST
3/9 - 15 min walk
3/10 - 40 min walk
3/11 - 35 min walk
3/12 30 min walk

Edited by: GINGERVISTA at: 3/12/2011 (15:42)
Sue
Crystal Lake, IL
CST


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TIGGER622's Photo TIGGER622 Posts: 5,232
3/1/11 10:50 P

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You can do this Lynn!!! Great goals!

Dani

"Slow is smooth, smooth is fast!"


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LYNNWYNN's Photo LYNNWYNN SparkPoints: (30,486)
Fitness Minutes: (45,576)
Posts: 2,430
3/1/11 9:41 P

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Week 1 - 45 min WATP with weights

Lynn



 Pounds lost: 6.0 
 
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6.5
9.75
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LYNNWYNN's Photo LYNNWYNN SparkPoints: (30,486)
Fitness Minutes: (45,576)
Posts: 2,430
3/1/11 9:40 P

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I, too, like seeing my minutes in one area here...I'm not doing too well in tracking my food. I used to track lunch in the morning as I usually pack one, but have been taking too long to get ready in the morning lately! The past two weeks I averaged 60+ min of cardio a day! Yeah, some of it was slow--kind of like a "rest day," but still got the legs moving. I NEED TO START MY STRENGTH WORK!!!

Goals for March:
Strength work 2-3x/wk
350 min cardio per week
Track food daily
Take supplements daily (sounds easy...but you don't know ME!)

Lynn



 Pounds lost: 6.0 
 
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TIGGER622's Photo TIGGER622 Posts: 5,232
3/1/11 5:38 P

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Sue, nice work!!!

Okay! I like having this page to log my goals as I go along.

Feb had an overall average cal consumption of 1,833 cal/day, avg of 211 fitness minutes/week, and an avg of 3.25 days in range/ week.

For March I am going for 1,700 cal/ day average, 4 days in range, and 250 fitness minutes each week. And of course logging 31/31 days. YAY Here we go!

Dani

"Slow is smooth, smooth is fast!"


 current weight: 164.2 
 
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GINGERVISTA's Photo GINGERVISTA Posts: 5,756
3/1/11 5:29 P

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Week 1 emoticon emoticon emoticon
3/1 - 55 min walk, 35 min ST
3/2 - 35 min walk
3/3 - 10 min walk
3/4 - 25 min walk
3/5 - 20 min walk
3/6 - 60 min walk
3/7 - 10 min jog

Edited by: GINGERVISTA at: 3/8/2011 (14:09)
Sue
Crystal Lake, IL
CST


 current weight: 126.0 
 
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