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TIGGER622
Posts: 5,145 3/1/11 2:09 P
Goal - log 28/28, Cardio 23/28
as of Feb 28: LOGGING: 28/28 days CARDIO: 22/28 days
Week 1: In range 2/7 days avg cal/day 1,868 180 fitness minutes
Week 2: In range 4/7 days avg cal/day 1,937 227 fitness minutes
Week 3: In range 3/7 days avg cal/day 1,749 164 fitness minutes
Week 4: In range 4/7 days avg cal/day 1,777 273 fitness minutes
Dani
"Slow is smooth, smooth is fast!"
current weight: 165.2
165.2
160.15
155.1
150.05
145
TIGGER622
Posts: 5,145 2/23/11 10:20 A
Goal - log 28/28, Cardio 23/28
as of Feb 22: LOGGING: 22/22 days CARDIO: 17/22 days
Week 1: In range 2/7 days avg cal/day 1,868 180 fitness minutes
Week 2: In range 4/7 days avg cal/day 1,937 227 fitness minutes
Week 3: In range 3/7 days avg cal/day 1,749 164 fitness minutes
Edited by: TIGGER622 at: 2/23/2011 (10:22)
Dani
"Slow is smooth, smooth is fast!"
current weight: 165.2
165.2
160.15
155.1
150.05
145
LYNNWYNN
SparkPoints: (29,347)
Fitness Minutes: (44,361) Posts: 2,423 2/23/11 7:08 A
Week 4 2/22 - 55 min WATP 2/23 - 43 min run 3.3 mi, 60 min WATP 2/24 - 45 min WATP w/ weights 2/25 - 31 min stationary bike, 29 min Nordic Track 2/26 - 65 min run 5.1 mi 2/27 - 37 min Nordic Track 2/28 - 60 min WATP
Edited by: LYNNWYNN at: 3/1/2011 (21:27)
Lynn
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” --Lance Armstrong
current weight: 146.0
146
144
142
140
138
GINGERVISTA
Posts: 5,217 2/22/11 10:16 P
Week 4 2/22 - 15 min walk, 5 min shovel snow, 30 min ST 2/23 - 10 min cardio 2/24 - 20 min walk, 30 min ST 2/25 - 10 min walk 2/26 - 10 min walk 2/27 - 30 min walk; 5 min shovel snow 2/28 - 20 min jog
Edited by: GINGERVISTA at: 2/28/2011 (23:02)
Sue Crystal Lake, IL
current weight: 128.0
205
185
165
145
125
LYNNWYNN
SparkPoints: (29,347)
Fitness Minutes: (44,361) Posts: 2,423 2/16/11 9:15 P
Week 3 2/15 - 40 min walk 2/16 - 60 min. WATP 5-mile 2/17 - 50 min. 3.8 mi. run, 55 min WATP 4-mile 2/18 - 45 min. WAPT 3-mile w/ hand weights 2/19 - 65 min. 4.9 mi. run 2/20 - 30 min. stationary bike 2/21 - 55 min. WATP 4-mile
Edited by: LYNNWYNN at: 2/21/2011 (23:21)
Lynn
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” --Lance Armstrong
current weight: 146.0
146
144
142
140
138
TIGGER622
Posts: 5,145 2/16/11 12:37 P
Goal - log 28/28, Cardio 23/28
as of Feb 15th: LOGGING: 15/15 days CARDIO: 13/15 days
Week 1: In range 2/7 days avg cal/day 1,868 180 fitness minutes
Week 2: In range 4/7 days avg cal/day 1,937 227 fitness minutes
More days in range last week, more fitness minutes, but higher calorie intake! OOPS
Dani
"Slow is smooth, smooth is fast!"
current weight: 165.2
165.2
160.15
155.1
150.05
145
GINGERVISTA
Posts: 5,217 2/15/11 11:36 P
Week 3 2/15 - 35 min ST 2/16 - 20 min walk 2/17 - 50 min walk 2/18 - 10 min walk 2/19 - 30 min walk 2/20 - 30 min walk 2/21 - 10 min jog
Edited by: GINGERVISTA at: 2/22/2011 (14:33)
Sue Crystal Lake, IL
current weight: 128.0
205
185
165
145
125
TIGGER622
Posts: 5,145 2/14/11 10:03 A
Goal - log 28/28, Cardio 23/28
as of Feb 13th: LOGGING: 13/13 days CARDIO: 12/13 days
Week 1: In range 2/7 days avg cal/day 1,868 180 fitness minutes
Week 2: to be updated at the end of today!
Dani
"Slow is smooth, smooth is fast!"
current weight: 165.2
165.2
160.15
155.1
150.05
145
GINGERVISTA
Posts: 5,217 2/13/11 7:44 P
DOH! Thanks, Lynn!!!
Sue Crystal Lake, IL
current weight: 128.0
205
185
165
145
125
LYNNWYNN
SparkPoints: (29,347)
Fitness Minutes: (44,361) Posts: 2,423 2/13/11 4:05 P
Sue, you're posting a January date for week two of February.
Lynn
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” --Lance Armstrong
current weight: 146.0
146
144
142
140
138
LYNNWYNN
SparkPoints: (29,347)
Fitness Minutes: (44,361) Posts: 2,423 2/10/11 1:37 P
Week 2 2/8 - 60 min Walk Away the Pounds 5-mile video 2/9 - 55 min WATP 4-mile Express video 2/10 - 55 min WATP 4-mile 2/11 - 10 min Turbulence Training warm-up, 20 min Nordic Track, 55 min WATP - 4-mile 2/12 - 34 min run (2.5 mi--13:30 per mile) 2/13 - 17 min TT warm-up, 33 min Nordic Track 2/14 - 45 min run (3.4 mi), 35 min of WATP
Edited by: LYNNWYNN at: 2/14/2011 (18:28)
Lynn
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” --Lance Armstrong
current weight: 146.0
146
144
142
140
138
TIGGER622
Posts: 5,145 2/9/11 10:09 A
Goal - log 28/28, Cardio 23/28
as of Feb 8th: LOGGING: 8/8 days CARDIO: 7/8 days
Week 1: In range 2/7 days avg cal/day 1,868 180 fitness minutes
Dani
"Slow is smooth, smooth is fast!"
current weight: 165.2
165.2
160.15
155.1
150.05
145
GINGERVISTA
Posts: 5,217 2/8/11 11:50 P
Week 2 2/8 - 10 min jog 2/9 - 10 min walk 2/10 - 20 min walk 2/11 - 10 min walk 2/12 - 30 min ST/abs SP videos; 25 min walk 2/13 - 10 min jog 2/14 - 10 min jog
Edited by: GINGERVISTA at: 2/14/2011 (22:09)
Sue Crystal Lake, IL
current weight: 128.0
205
185
165
145
125
TIGGER622
Posts: 5,145 2/3/11 4:43 P
February Goals... I want to log 28 days straight!!! So far so good! I am starting Turbo Fire in the next couple days. That plus running I would like to do some kind of cardio lets say 23 of the 28 days. I will keep it that simple for now and see how it goes!
as of Feb 3rd: LOGGING: 3/3 days CARDIO: 1/3 days (hope to get some in later today)
Dani
"Slow is smooth, smooth is fast!"
current weight: 165.2
165.2
160.15
155.1
150.05
145
LYNNWYNN
SparkPoints: (29,347)
Fitness Minutes: (44,361) Posts: 2,423 2/2/11 6:44 P
2/1 - 33 min stationary cycling 2/2 - 60 min shoveling snow (at least!) 2/3 - 30 min Nordic Track, 10 min shoveling snow 2/4 - 33 min stationary cycling, 55 min Walk Away the Pounds 2/5 - 30 min Walk Away the Pounds 2/6 - 30 min shoveling snow, 34 min Nordic Track 2/7 - 21 min stationary cycling, 55 min Walk Away the Pounds
Edited by: LYNNWYNN at: 2/7/2011 (20:55)
Lynn
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” --Lance Armstrong
current weight: 146.0
146
144
142
140
138
GINGERVISTA
Posts: 5,217 2/2/11 5:30 P
Week 1 2/1 - 10 min kick boxing 2/2 - 60 min shoveling; 30 min walk 2/3 - 10 min walk 2/4 - 10 min walk 2/5 - 2 hrs shoveling; 20 min walk 2/6 - 10 min walk 2/7 - 65 min walk
Edited by: GINGERVISTA at: 2/8/2011 (23:50)
Sue Crystal Lake, IL
current weight: 128.0
205
185
165
145
125
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