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Around the World Swimming Challenge

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  FORUM:   Workouts
TOPIC:   New Workouts for March 2013 


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JMMATTHEWS1
JMMATTHEWS1's Photo SparkPoints: (27,281)
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 2/24/13 2:04 A

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Swim 2 x 50 Rest 0:15 Repeat 10 x.

Do Pilates or Yoga 20 minutes before going swimming.

Do Pilates or Yoga 20 minutes after returning from swimming.

Thanks

Jason.


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