I swim similar to this workout you have posted . I am currently walking , cycling and low impact cardio through the USA and Canada to visit my Spark friends however will need to swim in summer to add additional miles to my quest - LiL Racer
current weight: 9.5 over
Fitness Minutes: (107,759) Posts: 202 7/17/12 6:17 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.