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JMMATTHEWS1's Photo JMMATTHEWS1 SparkPoints: (42,915)
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4/25/12 2:30 P

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Swim: 2x50 Rest 0:20. Repeat 15x. Total Distance = 1.5k. Take your time. Don't tire yourself out, it's not a race. If you've got any helpful hints, reply to this message.

Edited by: JMMATTHEWS1 at: 4/25/2012 (14:36)
 current weight: 155.7 
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