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Around the World Swimming Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Workouts
TOPIC:   Week Beginning 30/04/2012 


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JMMATTHEWS1
JMMATTHEWS1's Photo SparkPoints: (27,325)
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 4/25/12 2:30 P

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Swim: 2x50 Rest 0:20. Repeat 15x. Total Distance = 1.5k. Take your time. Don't tire yourself out, it's not a race. If you've got any helpful hints, reply to this message.

Edited by: JMMATTHEWS1 at: 4/25/2012 (14:36)

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