It took me 1hr 15min. I usually swim an hour and a half but I am just getting back in the pool after a shoulder injury.
For me, a lifetime swimmer, competitive swimmer as a child, :30s rest would be too much. I could fully recover in that time. I stick to rest intervals of 5, 10 or 15 depending on the difficulty of the set. Longer rest, approximately 1 min, between sets.
today's workout 2600m 200 free warm-up 4 x 100 free on 2:00 4 x 50 free on :50 1 x 100 underwater fly kick 1 x 100 flutter kick on side 1 x 100 IM 2 x 150 fly drill/kick/drill 2 x 500 1st 500 (1ez,1fast, 2ez, 2fast, 3ez, 3fast, 4ez, 4fast) (2nd 500- distance per stroke- count # of right hand entries per 50) I averaged 24- I'm 5'5" 200 cooldown- breast kick/swim by 50
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