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JESONAMISSION's Photo JESONAMISSION Posts: 68
11/11/11 6:51 A

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It took me 1hr 15min. I usually swim an hour and a half but I am just getting back in the pool after a shoulder injury.

For me, a lifetime swimmer, competitive swimmer as a child, :30s rest would be too much. I could fully recover in that time. I stick to rest intervals of 5, 10 or 15 depending on the difficulty of the set. Longer rest, approximately 1 min, between sets.

The mind is like a parachute, best when wide open


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JMMATTHEWS1's Photo JMMATTHEWS1 SparkPoints: (34,166)
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11/11/11 1:56 A

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Now that's a very good workout. Is there a time limit on it? How about rest timings, I think about 0:30 per 100. Thanks, Jason.

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JESONAMISSION's Photo JESONAMISSION Posts: 68
11/10/11 3:02 P

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today's workout 2600m
200 free warm-up
4 x 100 free on 2:00
4 x 50 free on :50
1 x 100 underwater fly kick
1 x 100 flutter kick on side
1 x 100 IM
2 x 150 fly drill/kick/drill
2 x 500 1st 500 (1ez,1fast, 2ez, 2fast, 3ez, 3fast, 4ez, 4fast) (2nd 500- distance per stroke- count # of right hand entries per 50) I averaged 24- I'm 5'5"
200 cooldown- breast kick/swim by 50

The mind is like a parachute, best when wide open


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JESONAMISSION's Photo JESONAMISSION Posts: 68
11/10/11 7:03 A

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short course pool , 25m one way

The mind is like a parachute, best when wide open


 current weight: 179.0 
 
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JMMATTHEWS1's Photo JMMATTHEWS1 SparkPoints: (34,166)
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11/9/11 9:22 P

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Are you swimming in a 25 metre or a 50 metre pool?

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JESONAMISSION's Photo JESONAMISSION Posts: 68
11/9/11 4:49 P

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warm up- 400m free stroke=long and strong
main set
100m free Fast
100m free easy (EZ)
100m free kick Fast
100m stroke of choice-not free
4x = 1200

6 x 50meters kick alternate fly/breast by 25
8 x 25meters swim alternating fly and breast each time
Total 2100meters plus cool down of choice

The mind is like a parachute, best when wide open


 current weight: 179.0 
 
179
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166.5
160.25
154
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