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Around the World Swimming Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Workouts
TOPIC:   Week Beginning 17/07/2011 


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JMMATTHEWS1
JMMATTHEWS1's Photo SparkPoints: (32,326)
Fitness Minutes: (90,895)
Posts: 173
7/13/11 5:14 P

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Swim: 2x50 Rest 0:30. Repeat 10x 1000 metres. Summer Holidays are coming up. Six weeks of Rest, to start a new term.


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