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JMMATTHEWS1's Photo JMMATTHEWS1 SparkPoints: (47,958)
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5/10/11 4:20 A

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Welcome back, now lets get going again. New ideas. 2x50 metres Rest 0:30, Repeat 15 times. Total Workout time in pool, should be 90 minutes. This will give you a speed of 1 km/h. See you soon, Jason.

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