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Around the World Swimming Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Workouts
TOPIC:   Week Beginning 09/05/2011 


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JMMATTHEWS1
JMMATTHEWS1's Photo SparkPoints: (32,186)
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5/10/11 4:20 A

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Welcome back, now lets get going again. New ideas. 2x50 metres Rest 0:30, Repeat 15 times. Total Workout time in pool, should be 90 minutes. This will give you a speed of 1 km/h. See you soon, Jason.


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