Author: Sorting Last Post on Top ↓ Message:
JMMATTHEWS1's Photo JMMATTHEWS1 SparkPoints: (48,285)
Fitness Minutes: (121,522)
Posts: 202
4/17/11 4:50 A

My SparkPage
Send Private Message
Reply
With Easter and other Bank Holidays coming up, the following should take place: Swim 2x50m Rest 0:30 Repeat 5x. Total Distance = 500m. Total Swimming Time should be 1 hour per session. Follow this plan until Week Beginning 9th May 2011. Have fun. See you soon, Jason.

 current weight: 149.0 
 
250
224.75
199.5
174.25
149
Page: 1 of (1)  

Report Innappropriate Post

Other Around the World Swimming Challenge Workouts Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19482x2746x41269978

Review our Community Guidelines