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JMMATTHEWS1's Photo JMMATTHEWS1 SparkPoints: (34,895)
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4/17/11 4:50 A

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With Easter and other Bank Holidays coming up, the following should take place: Swim 2x50m Rest 0:30 Repeat 5x. Total Distance = 500m. Total Swimming Time should be 1 hour per session. Follow this plan until Week Beginning 9th May 2011. Have fun. See you soon, Jason.

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