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PDXSCARLETT's Photo PDXSCARLETT SparkPoints: (747)
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2/7/12 3:31 A

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This is an amazing site, I just found it too!

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Scarlett

 Pounds lost: 7.6 
 
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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (86,507)
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2/5/12 12:02 P

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Thanks for the information. Can't have too many resources.

Great works are performed not by strength but by perseverance - Samuel Johnson


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,602
2/5/12 10:31 A

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Interesting Website. I have been with Spark for 2 years. Over that period I have found all of the information I looked at, on Georges website and found I have read most of the information here on SparkPeople. www.whfoods.com is a good site for added confirmation as a different source or angle.
Thanks for sharing..

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
2/5/12 9:14 A

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Interesting. Thanks for sharing the link. I'll have to check it out!
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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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PDXSCARLETT's Photo PDXSCARLETT SparkPoints: (747)
Fitness Minutes: (120)
Posts: 17
2/5/12 4:50 A

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this site has everything you need to know about the foods you eat. It is well worth checking out. take a little time and search through all it has to offer. and let us know what you think.

http://www.whfoods.com

Scarlett

Edited by: PDXSCARLETT at: 2/5/2012 (04:51)
 Pounds lost: 7.6 
 
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73.2
97.6
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