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This is an amazing site, I just found it too!
Thanks for the information. Can't have too many resources.
Great works are performed not by strength but by perseverance - Samuel Johnson
Interesting Website. I have been with Spark for 2 years. Over that period I have found all of the information I looked at, on Georges website and found I have read most of the information here on SparkPeople. www.whfoods.com is a good site for added confirmation as a different source or angle.
Thanks for sharing..
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??
Interesting. Thanks for sharing the link. I'll have to check it out!
SP starting weight - 285
this site has everything you need to know about the foods you eat. It is well worth checking out. take a little time and search through all it has to offer. and let us know what you think.
Edited by: PDXSCARLETT at: 2/5/2012 (04:51)