Our goal for January is to go cold turkey in not eating junk food. Do not finish off those Christmas cookies. Put down that piece of fudge. It's time to say, 'goodbye' to empty calories and eat to live, not live to eat.
Also, check out my post on eating the paleo way. Good nutrition equals good health. paleodietlifestyle.com/fatty-meat-potatoes
You are not sick because you are fat. You are fat because you are sick.
"In the depth of winter I finally learned that there was in me an invincible summer."-- Albert Camus
1Cr 9:27 "But I discipline my body and bring [it] into subjection,-"
Psa 34:8 Oh, taste and see that the LORD [is] good;-
| Pounds lost: 9.0