Coach Nicole has lots of short videos all free I hope you will find a way to use them
I have a Leslie Sansonne video where she uses stretchy bands and weights , I do like her Walk away the pounds videos they are in Walmart It is the ultimate collection and she has 1,2,3 and 4 mile walks i love them Pat in Maine
Pat in Maine.
Toodle-ooo and Toodle Pip!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we like and respect.
Remember that while money talks, Friedships sing and laugh out loud.