The article Tanya posted is good but misses one important factor: until you know exactly how your body reacts to exercise, it's prudent to carry fast acting glucose tablets with you.
Even though I know how I react to exercise (I don't eat prior to exercise, because as a type 1 on a pump, I'm able to compensate with a lower basal rate of insulin prior to exercising, and I'm trying to lose weight), I ALWAYS carry my glucose meter and testing supplies, my cell phone, and glucose tablets. Better safe than sorry!
Edited by: VALERIE1619 at: 2/21/2012 (14:28)
type 1 diabetic,
showing this disease who's boss!
February 2013: NEW GOAL! I've lost 60 pounds to date, so it's time to kick these last few to the curb!
| Pounds lost: 3.8