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FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,206
2/22/12 7:03 P

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I trend to get low with exercise as well, and when I do I eat a granola bar and that does it for me.

NatashaDTerrySteiner
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Southern California, Moreno Valley

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CALGAL98's Photo CALGAL98 Posts: 1,057
2/21/12 2:47 P

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Thanks, I have the glucose tabs, but was looking for a good snack choice. It was a temporary low due to exercise. Still learning lots about how my body reacts..:-)

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward



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VALERIE1619's Photo VALERIE1619 Posts: 1,031
2/21/12 2:28 P

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The article Tanya posted is good but misses one important factor: until you know exactly how your body reacts to exercise, it's prudent to carry fast acting glucose tablets with you.

Even though I know how I react to exercise (I don't eat prior to exercise, because as a type 1 on a pump, I'm able to compensate with a lower basal rate of insulin prior to exercising, and I'm trying to lose weight), I ALWAYS carry my glucose meter and testing supplies, my cell phone, and glucose tablets. Better safe than sorry!


Edited by: VALERIE1619 at: 2/21/2012 (14:28)
Valerie
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FLEMIDG's Photo FLEMIDG Posts: 46,164
2/21/12 2:03 P

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Thanks for this information. I have printed the information so I have it available when I need it.

Darlene

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TONKA14's Photo TONKA14 Posts: 4,947
2/21/12 1:34 P

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Carbohydrates will bring it up more quickly than the protein and healthy fat containing nuts so if it is on the rise now and you are feeling ok, you might wait a little while longer and then check again because it should continue to slowly rise. I would encourage you to print out this article and keep it handy to help you keep your blood sugars in check before, during and after exercise.

Carbohydrate Adjustments for Exercisers with Diabetes
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=818


Coach Tanya

CALGAL98's Photo CALGAL98 Posts: 1,057
2/21/12 1:26 P

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Took it a second time and it is up to 85...

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward



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CALGAL98's Photo CALGAL98 Posts: 1,057
2/21/12 1:13 P

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Just exercised and bs dropped to 70. Ate 10 almonds...is that enuf?

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward



 current weight: 185.2 
 
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