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10/24/14 11:15 A

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NORASPAT's Photo NORASPAT Posts: 31,462
10/23/14 11:44 A

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FBS 8:15 a.m. 104

B.P, 127 /67 /71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/23/14 9:41 A

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NORASPAT's Photo NORASPAT Posts: 31,462
10/22/14 8:36 P

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FBS 8.00 a..m. 90

BP tonight 115 / 67 / 71 That is low for me!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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10/22/14 9:17 A

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IOEINC's Photo IOEINC SparkPoints: (37,574)
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10/22/14 6:31 A

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fbs 80

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10/21/14 9:57 A

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NORASPAT's Photo NORASPAT Posts: 31,462
10/21/14 9:08 A

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FBS 7.00 a.m. 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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NORASPAT's Photo NORASPAT Posts: 31,462
10/20/14 11:05 P

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FBS 7.30 a.m. 102

B.P. 126 / 73 / 63

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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10/20/14 8:49 A

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10/20/14 7:11 A

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FBS 85

NORASPAT's Photo NORASPAT Posts: 31,462
10/19/14 9:37 P

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FBS 7:30 am 99

B.P. 129 /59 /71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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10/19/14 9:46 A

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10/19/14 8:56 A

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128

 October Minutes: 1,459
 
0
212.5
425
637.5
850
NORASPAT's Photo NORASPAT Posts: 31,462
10/18/14 10:53 P

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FBS 7:15 a.m. 95

B.P. 124 / 73 71



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
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10/18/14 8:56 A

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NORASPAT's Photo NORASPAT Posts: 31,462
10/17/14 10:41 P

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FBS 6.00 a.m. 100

128 / 68 / 64

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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10/17/14 9:07 A

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NORASPAT's Photo NORASPAT Posts: 31,462
10/16/14 6:38 P

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~~~~~~~20~~~~~~20~~~~~~~75~~~~~~ emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
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BIGPOPPAPUFF SparkPoints: (225,203)
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Posts: 90,764
10/16/14 7:48 A

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NORASPAT's Photo NORASPAT Posts: 31,462
10/15/14 10:03 P

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FBS 7.45 a.m. 86

BP =112 / 67 / 72. I must have done something RIGHT! emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
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180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
10/15/14 10:32 A

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10/15/14 6:46 A

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FBS 88

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10/15/14 6:46 A

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FBS 88

NORASPAT's Photo NORASPAT Posts: 31,462
10/14/14 7:49 P

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FBS 6:26 a.m. 99

BP 121 / 71 / 81


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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10/14/14 4:39 P

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NORASPAT's Photo NORASPAT Posts: 31,462
10/13/14 11:39 P

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FBS 7:20 am 93

BP=147 / 81 / 65

Edited by: NORASPAT at: 10/14/2014 (19:41)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
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180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
10/13/14 6:21 P

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89...

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10/13/14 6:25 A

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FBS 85

NORASPAT's Photo NORASPAT Posts: 31,462
10/12/14 10:30 P

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FBS 7;00 a.m. 98

BP122 / 73 / 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
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165
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Posts: 90,764
10/12/14 11:09 A

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10/12/14 8:01 A

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FBS 71

NORASPAT's Photo NORASPAT Posts: 31,462
10/11/14 10:51 P

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FBS 7:30 am 91

BP 128 / 69 / 72

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
IOEINC's Photo IOEINC SparkPoints: (37,574)
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10/11/14 12:17 P

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FBS 83

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10/11/14 9:25 A

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NORASPAT's Photo NORASPAT Posts: 31,462
10/10/14 8:39 A

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FBS 7.30 a. m. 98

121 / 61 / 77 /

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
10/10/14 8:27 A

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10/10/14 6:35 A

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FBS 89

NORASPAT's Photo NORASPAT Posts: 31,462
10/9/14 9:52 P

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FBS 92 @ 7.30 am

BP 106 / 61 / 70

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
10/9/14 9:49 A

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108..

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10/9/14 9:40 A

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FBS 91

NORASPAT's Photo NORASPAT Posts: 31,462
10/8/14 11:09 P

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FBS 6.00am 92

133 / 70 / 71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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165
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10/8/14 9:15 A

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10/7/14 10:10 P

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FBS 7.15am 106

BP = 124 / 74 / 77

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
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165
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Posts: 90,764
10/7/14 9:18 A

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115...

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10/7/14 6:08 A

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FBS 96

NORASPAT's Photo NORASPAT Posts: 31,462
10/6/14 9:06 P

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FBS 7:15 a.m. 92

BP =123 / 69 /76

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
10/6/14 1:33 P

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10/6/14 5:53 A

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FBS 86

NORASPAT's Photo NORASPAT Posts: 31,462
10/5/14 10:01 A

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FBS 8.15 a.m. 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
10/5/14 9:05 A

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10/4/14 11:24 P

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FBS 106 9.00am

I am hoping the pain meds are to blame. Maybe too much sleep! emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
IOEINC's Photo IOEINC SparkPoints: (37,574)
Fitness Minutes: (45,465)
Posts: 2,545
10/4/14 12:06 P

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FBS 92

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10/4/14 8:47 A

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94..

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10/3/14 8:48 A

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10/3/14 7:11 A

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FBS 90

NORASPAT's Photo NORASPAT Posts: 31,462
10/2/14 10:35 P

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FBS 6:30 a.m. 92

145 / 78 / 60

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
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180
165
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Fitness Minutes: (114,538)
Posts: 90,764
10/2/14 10:06 A

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FBS 94

NORASPAT's Photo NORASPAT Posts: 31,462
10/1/14 9:55 P

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FBS 6.00am 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
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165
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Fitness Minutes: (114,538)
Posts: 90,764
10/1/14 8:47 A

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112...

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9/30/14 7:47 P

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118????......not happy!!

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9/30/14 6:45 A

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FBS 91

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9/29/14 10:09 P

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FBS 7:35 a.m. 100

120 /62 /73

Edited by: NORASPAT at: 9/29/2014 (22:09)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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165
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Fitness Minutes: (114,538)
Posts: 90,764
9/29/14 4:03 P

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115...???

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9/29/14 6:29 A

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FBS 90

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9/28/14 11:24 P

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FBS 8.45 a.m. 100

BP 126 / 75 / 77

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
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165
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Fitness Minutes: (114,538)
Posts: 90,764
9/28/14 2:03 P

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115 ???

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FBS 90

NORASPAT's Photo NORASPAT Posts: 31,462
9/27/14 8:33 P

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FBS 8.00 a. .m. 99

B.P. =. 106 / 64 / 70



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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Fitness Minutes: (114,538)
Posts: 90,764
9/27/14 1:04 P

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112...

 current weight: 205.0 
 
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182
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9/27/14 10:11 A

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FBS 95

NORASPAT's Photo NORASPAT Posts: 31,462
9/26/14 11:56 P

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FBS 7.30. am 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
9/26/14 6:00 P

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104..

 current weight: 205.0 
 
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182
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9/26/14 7:01 A

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FBS 92

NORASPAT's Photo NORASPAT Posts: 31,462
9/25/14 10:46 P

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FBS 6.45 a.m.

BP 121 / 68/ 70 .



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
9/25/14 9:14 A

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87..

 current weight: 205.0 
 
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9/25/14 6:47 A

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FBS 91

NORASPAT's Photo NORASPAT Posts: 31,462
9/24/14 10:24 P

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FBS 6:40 am 83


128 / 77 / 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
GEORGE815's Photo GEORGE815 Posts: 43,872
9/24/14 9:20 P

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110

122 Maintenance Weeks
 
0
35
70
105
140
IOEINC's Photo IOEINC SparkPoints: (37,574)
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9/24/14 8:41 A

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FBS 89

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9/24/14 7:49 A

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87...

 current weight: 205.0 
 
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NORASPAT's Photo NORASPAT Posts: 31,462
9/23/14 11:28 P

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FBS 6.00am 98

128 / 75 / 68

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
9/23/14 9:03 A

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90..

 current weight: 205.0 
 
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182
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9/23/14 6:51 A

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FBS 79

NORASPAT's Photo NORASPAT Posts: 31,462
9/22/14 11:52 P

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FBS 6.30 am 90

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
9/22/14 9:49 A

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116 ....not happy!!!


 current weight: 205.0 
 
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9/22/14 6:18 A

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FBS 81

NORASPAT's Photo NORASPAT Posts: 31,462
9/21/14 8:59 P

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FBS 6:30 a.m. 90

131 / 72 / 72

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
9/21/14 9:37 A

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116 ....not happy!!!

 current weight: 205.0 
 
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182
NORASPAT's Photo NORASPAT Posts: 31,462
9/20/14 10:01 P

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FBS 7 :15 a.m. 98

BP 112/ 59 / 67

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
9/20/14 8:44 A

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118....not happy..

 current weight: 205.0 
 
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207
182
IOEINC's Photo IOEINC SparkPoints: (37,574)
Fitness Minutes: (45,465)
Posts: 2,545
9/20/14 8:38 A

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FBS 87

NORASPAT's Photo NORASPAT Posts: 31,462
9/19/14 10:34 P

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FBS. 7.30 a.m. 109

BP 132 / 77 / 71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
9/19/14 8:44 A

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105...

 current weight: 205.0 
 
282
257
232
207
182
IOEINC's Photo IOEINC SparkPoints: (37,574)
Fitness Minutes: (45,465)
Posts: 2,545
9/19/14 7:07 A

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FBS 91

NORASPAT's Photo NORASPAT Posts: 31,462
9/18/14 10:15 P

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FBS 7:00am 106

BP 122 / 64 / 70

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
9/18/14 9:18 A

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106..

 current weight: 205.0 
 
282
257
232
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182
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