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NORASPAT's Photo NORASPAT Posts: 29,906
7/31/14 11:06 P

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FBS 7:00 am 107

BP ~~~~129 / 71 / 75

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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7/31/14 9:55 A

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111...

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NORASPAT's Photo NORASPAT Posts: 29,906
7/30/14 9:15 P

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FBS 6.15 am. 102


BP 131. ~~~~~ 73 ~~~~~~ 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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7/30/14 7:52 A

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105..

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NORASPAT's Photo NORASPAT Posts: 29,906
7/29/14 10:03 P

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FBS 7.30 am 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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7/29/14 8:29 A

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108..

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IOEINC's Photo IOEINC SparkPoints: (33,696)
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7/29/14 7:34 A

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FBS 90

NORASPAT's Photo NORASPAT Posts: 29,906
7/28/14 10:44 P

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FBS 6.30 am 109

124 /. 77 /. 70. ~~~~~~Evening BP

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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7/28/14 10:59 A

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108...

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7/28/14 7:20 A

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FBS 96

NORASPAT's Photo NORASPAT Posts: 29,906
7/27/14 11:42 P

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FBS 8.15 am. 113. ( ME EITHER)

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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7/27/14 8:33 A

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114.....not happy!!

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7/27/14 7:25 A

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FBS 91

NORASPAT's Photo NORASPAT Posts: 29,906
7/26/14 9:06 A

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FBS 7:11 a.m. 99

BP. ~~128 / 72 /80

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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7/26/14 8:37 A

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110...

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NORASPAT's Photo NORASPAT Posts: 29,906
7/25/14 10:14 P

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FBS 107 @ 8'00 a.m.

BP120 / 72 / 71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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Posts: 85,961
7/25/14 7:43 A

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112...???

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7/25/14 6:47 A

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FBS 94

NORASPAT's Photo NORASPAT Posts: 29,906
7/24/14 11:18 P

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FBS 102 8 a m

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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7/24/14 8:58 A

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116...???

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NORASPAT's Photo NORASPAT Posts: 29,906
7/23/14 10:00 P

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FBS 6.00 a.m. 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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7/23/14 7:23 A

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102...

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7/23/14 5:59 A

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FBS 97

NORASPAT's Photo NORASPAT Posts: 29,906
7/22/14 11:30 P

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FBS 7.00 a.m. 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/22/14 8:15 A

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105..

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NORASPAT's Photo NORASPAT Posts: 29,906
7/21/14 8:20 P

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FBS 6.00am 92

BP.=. 124 / 72 / 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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Posts: 85,961
7/21/14 8:05 A

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104..

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7/21/14 5:17 A

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FBS 96

NORASPAT's Photo NORASPAT Posts: 29,906
7/20/14 10:08 P

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FBS 6 ;00 a.m. 103

BP = 128 / 65 / 69

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/20/14 8:56 A

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109..

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NORASPAT's Photo NORASPAT Posts: 29,906
7/19/14 9:58 P

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FBS 8.15 a.m. 101

BP =. 133 / 70 / 69

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/19/14 9:12 A

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109..

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NORASPAT's Photo NORASPAT Posts: 29,906
7/18/14 11:49 A

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FBS. 7:45 a.m. 99

142 / 81 / 74

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/18/14 8:04 A

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110.....not happy...

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NORASPAT's Photo NORASPAT Posts: 29,906
7/17/14 10:32 P

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FBS 7:45 am 104

134 / 74 /. 67



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/17/14 8:17 A

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101...

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IOEINC's Photo IOEINC SparkPoints: (33,696)
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7/17/14 8:09 A

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FBS 94

NORASPAT's Photo NORASPAT Posts: 29,906
7/16/14 10:31 A

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FBS 8,00 a.m. 111

BP= 124 / 71 /67

BPis doing well but my FBS are so annoying.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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180
165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/16/14 8:40 A

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98..

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7/16/14 6:59 A

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FBS 89

NORASPAT's Photo NORASPAT Posts: 29,906
7/15/14 10:31 P

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FBS 8:00 a.m. 108

BP- 122 / 75 / 74

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
IOEINC's Photo IOEINC SparkPoints: (33,696)
Fitness Minutes: (40,365)
Posts: 2,175
7/15/14 8:18 A

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FBS 93

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7/15/14 8:17 A

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103..

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NORASPAT's Photo NORASPAT Posts: 29,906
7/14/14 9:47 P

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FBS 8:15a.m. 106

132 / 80 / 75



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/14/14 8:10 A

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96..

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NORASPAT's Photo NORASPAT Posts: 29,906
7/13/14 11:17 P

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FBS 6;00 a.m. 107

BP 121 / 71 / 67

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/13/14 10:36 A

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108..

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NORASPAT's Photo NORASPAT Posts: 29,906
7/12/14 5:56 P

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FB 7:30 am 102.

BP=. 123 / 74 / 78

You just have to be prepared with good snacks to keep your hunger pangs go away. It does
get better later down the road apiece. You will eventually get it right but there are so many times it get easy and then it gets annoying. Those are the days you do need support so DO USE THE SPARK PAGES and come to a team member for help. You can do it Pat in Maine
emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/12/14 8:59 A

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115...???? (fruit at 10 pm...not good)

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NORASPAT's Photo NORASPAT Posts: 29,906
7/11/14 8:54 P

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FBS 7.00 a.m. 103

B.P.127 /74 /80

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/11/14 7:58 A

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103..

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NORASPAT's Photo NORASPAT Posts: 29,906
7/10/14 9:42 P

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FBS 8.00a.m. 99

BS = 131 / 77 / 72





Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/10/14 8:41 A

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111....???

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IOEINC's Photo IOEINC SparkPoints: (33,696)
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7/10/14 7:33 A

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FBS 106

NORASPAT's Photo NORASPAT Posts: 29,906
7/9/14 11:09 P

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FBS 8.00 a .m. 111.

BP 133 / 72 / 69

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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180
165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/9/14 11:23 A

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not happy.....113...

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NORASPAT's Photo NORASPAT Posts: 29,906
7/8/14 11:14 P

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FBS &.30 a.m. 114

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
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165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/8/14 8:16 A

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99..

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NORASPAT's Photo NORASPAT Posts: 29,906
7/7/14 6:03 P

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FBS 7.30a.m. 107

BP~~~~~ 127 / 68 / 76

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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165
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
7/7/14 7:59 A

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108.....a bit higher than I like...

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7/7/14 6:53 A

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FBS 87

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