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NORASPAT's Photo NORASPAT Posts: 30,756
9/15/14 11:48 P

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FBS 99

BP 131 / 71 / 70

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/15/14 8:00 A

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9/15/14 7:02 A

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FBS 90

NORASPAT's Photo NORASPAT Posts: 30,756
9/14/14 10:27 P

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FBS 7.45 a.m. 102

115 / 68 / 74

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/14/14 11:49 A

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9/14/14 10:48 A

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FBS 88

AFM190 SparkPoints: (30,419)
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9/14/14 9:24 A

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127

 September Minutes: 925
 
0
212.5
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850
NORASPAT's Photo NORASPAT Posts: 30,756
9/13/14 9:46 P

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FBS 6.45 a.m. 103

BP 107 /60 /72


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 30,756
9/13/14 9:45 P

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FBS 6.45 a.m. 103

BP 107 /60 /72


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/13/14 8:20 A

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9/13/14 6:33 A

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FBS 88

NORASPAT's Photo NORASPAT Posts: 30,756
9/12/14 10:21 P

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FBS 7 a. m 98

BP 133 / 60 / 68

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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Posts: 88,559
9/12/14 7:56 A

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9/12/14 6:43 A

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FBS 85

NORASPAT's Photo NORASPAT Posts: 30,756
9/11/14 11:06 P

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FBS. 7.00am. 101

BP 123 / 72 / 63

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/11/14 8:24 A

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107..

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9/11/14 7:02 A

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FBS 81

NORASPAT's Photo NORASPAT Posts: 30,756
9/10/14 9:43 P

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FBS 7:0am 102

BP 137 / 72 / 74

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/10/14 8:33 A

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9/10/14 7:13 A

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FBS 91

NORASPAT's Photo NORASPAT Posts: 30,756
9/9/14 11:48 P

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FBS 91

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/9/14 7:54 A

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104..

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9/9/14 7:36 A

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FBS 82

NORASPAT's Photo NORASPAT Posts: 30,756
9/8/14 9:12 P

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FBS 7:15 100

113 / 69 / 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/8/14 8:05 A

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106..

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9/8/14 6:41 A

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FBS 75

NORASPAT's Photo NORASPAT Posts: 30,756
9/7/14 10:48 P

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FBS 7.45 am 99

BP 114 / 72 / 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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IOEINC's Photo IOEINC SparkPoints: (35,742)
Fitness Minutes: (43,005)
Posts: 2,382
9/7/14 4:39 P

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FBS 88

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9/7/14 10:29 A

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NORASPAT's Photo NORASPAT Posts: 30,756
9/6/14 10:18 P

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FBS 7:11 am 100

BP 125 / 74 / 68

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/6/14 8:55 A

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NORASPAT's Photo NORASPAT Posts: 30,756
9/5/14 10:26 P

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FBS 7.45am 99

124 / 70 / 76

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/5/14 8:52 A

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113..

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9/5/14 6:59 A

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FBS 92

NORASPAT's Photo NORASPAT Posts: 30,756
9/4/14 10:33 P

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FBS 8:15am 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/4/14 8:06 A

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122....highest number i've had in a year.......not happy...

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9/4/14 7:04 A

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FBS 98

NORASPAT's Photo NORASPAT Posts: 30,756
9/3/14 11:13 P

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I actually slept late and I was going to walk the rail trail.

I WAS HALFWAY TO THE TRAIL. when I realized I had not taken my blood sugar.
I cannot remember the last time I did that. Lost a very long streak. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/3/14 10:56 A

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109..

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9/3/14 6:52 A

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FBS 89

NORASPAT's Photo NORASPAT Posts: 30,756
9/2/14 10:18 P

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FBS 7.45 a.m. 101

BP 125 /69 /73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/2/14 8:05 A

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106..

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9/2/14 6:31 A

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FBS 86

NORASPAT's Photo NORASPAT Posts: 30,756
9/1/14 8:28 P

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FBS 7:15 a. m. 100

BP 116 / 62 / 74

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
9/1/14 3:07 P

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113 ...

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9/1/14 6:55 A

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FBS 91

NORASPAT's Photo NORASPAT Posts: 30,756
8/31/14 8:57 P

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FBS. 7.00 a.m,. 121 Highest ever and no clue why.

BP 123 / 69 / 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
IOEINC's Photo IOEINC SparkPoints: (35,742)
Fitness Minutes: (43,005)
Posts: 2,382
8/31/14 11:54 A

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FBS 96

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8/31/14 10:50 A

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108..

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NORASPAT's Photo NORASPAT Posts: 30,756
8/30/14 7:51 P

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FBS. 6.45 a.m. 101

~~~~~118~~~~~67~~~~~81~~~..

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
IOEINC's Photo IOEINC SparkPoints: (35,742)
Fitness Minutes: (43,005)
Posts: 2,382
8/30/14 10:28 A

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FBS 97

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8/30/14 8:03 A

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109..

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NORASPAT's Photo NORASPAT Posts: 30,756
8/29/14 10:12 P

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FBS. 102 6:30 a.m. 102

117 / 64 / 69

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
8/29/14 8:10 A

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112 ???

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8/29/14 6:22 A

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FBS 96

NORASPAT's Photo NORASPAT Posts: 30,756
8/28/14 10:35 P

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FBS. 5:07 a.m. 102

121. / 66. / 71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
8/28/14 7:55 A

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108..

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8/28/14 6:54 A

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FBS 91

NORASPAT's Photo NORASPAT Posts: 30,756
8/27/14 8:04 P

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FBS 6.30 a.m. 93

BP 132 / 67 / 78

Edited by: NORASPAT at: 8/27/2014 (20:10)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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Posts: 88,559
8/27/14 8:21 A

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111...ugh..

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8/26/14 10:56 P

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FBS 7.45 a.m. 102

BP 116 / 63 / 72

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
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165
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Fitness Minutes: (112,086)
Posts: 88,559
8/26/14 8:51 A

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105..

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8/26/14 8:03 A

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FBS 97

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8/25/14 8:02 P

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FBS. 6:30 a.m.. 104

BP. 113 / 59 / 83


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
8/25/14 2:26 P

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102..

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8/24/14 11:26 P

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FBS 8.00am 110

B.P.130 / 76 / 73

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
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Fitness Minutes: (112,086)
Posts: 88,559
8/24/14 9:14 A

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102...

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8/24/14 6:52 A

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FBS 95

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8/23/14 10:21 P

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FBS 8 30 am 100 - slept late for me I had a really good sleep.

BP 118 / 67 / 71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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8/23/14 2:32 P

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FBS 93

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8/23/14 10:07 A

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109..

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8/22/14 4:32 P

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FBS 7:30 am 107

127 / 75 / 76

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
8/22/14 12:50 P

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106...

 current weight: 205.0 
 
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8/22/14 6:44 A

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FBS 105 emoticon

NORASPAT's Photo NORASPAT Posts: 30,756
8/21/14 9:50 P

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FBS 6:45 a.m. 96


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
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180
165
IOEINC's Photo IOEINC SparkPoints: (35,742)
Fitness Minutes: (43,005)
Posts: 2,382
8/21/14 8:42 A

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FBS 93

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8/21/14 8:13 A

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99..

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NORASPAT's Photo NORASPAT Posts: 30,756
8/20/14 11:09 P

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FBS 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
8/20/14 8:44 A

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112..

 current weight: 205.0 
 
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8/20/14 7:01 A

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FBS 94

NORASPAT's Photo NORASPAT Posts: 30,756
8/19/14 9:00 P

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FBS 4 00.a.m. 98

120 / 74 / 76

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
8/19/14 8:01 A

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107...

 current weight: 205.0 
 
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NORASPAT's Photo NORASPAT Posts: 30,756
8/18/14 10:32 P

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FBS 93. 7-30am

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
8/18/14 8:09 A

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103..

 current weight: 205.0 
 
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182
IOEINC's Photo IOEINC SparkPoints: (35,742)
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Posts: 2,382
8/18/14 6:21 A

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FBS 98

IOEINC's Photo IOEINC SparkPoints: (35,742)
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8/17/14 4:39 P

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FBS 99

NORASPAT's Photo NORASPAT Posts: 30,756
8/17/14 11:56 A

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FBS 7:45 a.m. 106

131 /. 71. / 66

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
I.M.MAGIC's Photo I.M.MAGIC Posts: 12,839
8/17/14 10:17 A

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275.
Thank you, corticosteroids!
(acute tendonitis, my Achilles tendon!)

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


 Pounds lost: 42.0 
 
0
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85
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8/17/14 10:07 A

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107..

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8/16/14 10:21 P

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FBS 6:30 am 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
8/16/14 9:09 A

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110..

 current weight: 205.0 
 
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NORASPAT's Photo NORASPAT Posts: 30,756
8/15/14 9:49 P

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FBS 6.30 am 95

129 / 73 / 67

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
IOEINC's Photo IOEINC SparkPoints: (35,742)
Fitness Minutes: (43,005)
Posts: 2,382
8/15/14 9:31 A

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FBS 114 emoticon

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