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7/28/15 9:13 A

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7/27/15 9:26 A

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
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7/27/15 9:18 A

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7/26/15 9:32 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
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7/26/15 9:32 A

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7/25/15 8:26 A

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7/25/15 7:42 A

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FBS 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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NORASPAT's Photo NORASPAT SparkPoints: (246,868)
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Posts: 35,868
7/24/15 11:03 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
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7/24/15 9:03 A

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
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7/23/15 4:19 P

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7/22/15 7:52 P

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94

PAT FROM NC

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERBS 23:1

WHETHER, THEREFORE YOU EAT OR DRINK, OR WHATSOEVER YOU DO, DO ALL THE GLORY OF GOD.

1 CORINTHIANS 10:31



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7/22/15 8:54 A

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7/21/15 7:49 P

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FBS~~~~ 7:15 a.m.~~~~101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
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7/21/15 8:53 A

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7/20/15 11:21 P

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FBS 103

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (104,013)
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7/20/15 6:54 P

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97

PAT FROM NC

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERBS 23:1

WHETHER, THEREFORE YOU EAT OR DRINK, OR WHATSOEVER YOU DO, DO ALL THE GLORY OF GOD.

1 CORINTHIANS 10:31



 current weight: 170.9 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
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7/20/15 8:59 A

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NORASPAT's Photo NORASPAT SparkPoints: (246,868)
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7/19/15 11:44 P

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
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7/19/15 9:38 A

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AFM190's Photo AFM190 SparkPoints: (50,573)
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7/19/15 8:41 A

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160

 July Minutes: 1,815
 
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7/18/15 9:50 P

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FBS 7.00 a.m. 107~~~~~once again I did not do it immediately.

Now my Glucometer is averaging it I really need to know My A1c
I have the orders but I am having a hard time fasting for 12 hours these days.


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/18/15 4:23 P

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96..

 current weight: 207.0 
 
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Posts: 35,868
7/17/15 9:03 P

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~~~~~FBS ~~6:a.m.~~~ 106~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/17/15 9:26 A

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99.

 current weight: 207.0 
 
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NORASPAT's Photo NORASPAT SparkPoints: (246,868)
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Posts: 35,868
7/16/15 10:47 P

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FBS 96 7:30 a.m.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/16/15 12:35 P

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96..

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7/15/15 11:15 A

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101..

 current weight: 207.0 
 
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7/14/15 10:54 P

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FBS 7.00 am 100.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/14/15 8:29 A

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92..

 current weight: 207.0 
 
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Posts: 35,868
7/13/15 3:42 P

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~~~~~ 102~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/13/15 8:38 A

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97..

 current weight: 207.0 
 
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233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,868)
Fitness Minutes: (163,413)
Posts: 35,868
7/12/15 11:33 P

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/12/15 1:32 P

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102..

 current weight: 207.0 
 
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209.25
185
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Fitness Minutes: (132,198)
Posts: 106,442
7/11/15 8:58 A

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92..

 current weight: 207.0 
 
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Posts: 35,868
7/11/15 7:31 A

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FBS 6:00 a.m. 94

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
NORASPAT's Photo NORASPAT SparkPoints: (246,868)
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Posts: 35,868
7/10/15 5:13 P

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FBS 7:30 a.m. 87

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/10/15 9:33 A

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93..

 current weight: 207.0 
 
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Fitness Minutes: (132,198)
Posts: 106,442
7/9/15 8:49 A

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101..

 current weight: 207.0 
 
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Posts: 35,868
7/9/15 7:26 A

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FBS 7:00a.m. 105

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
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180
165
NORASPAT's Photo NORASPAT SparkPoints: (246,868)
Fitness Minutes: (163,413)
Posts: 35,868
7/8/15 10:41 P

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FBS 107 I was helping the kids instead of doing my FBS ASAP after rising.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/8/15 9:37 A

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100..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/7/15 8:32 A

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94..

 current weight: 207.0 
 
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233.5
209.25
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NORASPAT's Photo NORASPAT SparkPoints: (246,868)
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Posts: 35,868
7/6/15 10:23 P

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FBS 8:00 a.m. 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/6/15 8:56 A

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97..

 current weight: 207.0 
 
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Posts: 35,868
7/5/15 5:22 P

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FBS 9.00 am 109

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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180
165
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7/5/15 9:33 A

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 July Minutes: 1,815
 
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7/5/15 8:51 A

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93..

 current weight: 207.0 
 
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Posts: 35,868
7/4/15 7:53 P

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FBS 7.30a.m. 107

I did some kitchen chores and remembered my Morning FBS. I took it late and that might happen if you do not do it promptly as you get out of bed Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,583)
Fitness Minutes: (132,198)
Posts: 106,442
7/4/15 9:23 A

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99..

 current weight: 207.0 
 
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257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,868)
Fitness Minutes: (163,413)
Posts: 35,868
7/3/15 11:53 P

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FBS 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
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7/3/15 9:03 A

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110

 Pounds lost: 3.5 
 
0
14.25
28.5
42.75
57
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7/3/15 9:01 A

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100..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,868)
Fitness Minutes: (163,413)
Posts: 35,868
7/2/15 10:09 P

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FBS 6:15a.m. 93

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
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