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JANICEONE1's Photo JANICEONE1 Posts: 23,831
10/18/17 6:38 A

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141- side effects from Flu shot??



DIET-Did I Eat That





Habit-breakers=Weaners





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NORASPAT's Photo NORASPAT Posts: 49,168
10/17/17 8:12 P

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FBS 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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JANICEONE1's Photo JANICEONE1 Posts: 23,831
10/17/17 6:10 P

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120



DIET-Did I Eat That





Habit-breakers=Weaners





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10/17/17 9:15 A

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FBS=110

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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10/17/17 8:17 A

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10/16/17 6:47 P

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FBS =107

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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10/16/17 9:10 A

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Sun = 111
Mon = 116

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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10/16/17 8:50 A

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10/15/17 4:40 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
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10/15/17 9:14 A

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98..

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NORASPAT's Photo NORASPAT Posts: 49,168
10/14/17 10:27 P

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FBS 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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10/14/17 8:21 A

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JANICEONE1's Photo JANICEONE1 Posts: 23,831
10/14/17 6:04 A

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149



DIET-Did I Eat That





Habit-breakers=Weaners





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10/13/17 10:36 P

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~~108~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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10/13/17 12:01 P

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98..

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10/13/17 9:11 A

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FBS=122

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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10/13/17 6:27 A

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129



DIET-Did I Eat That





Habit-breakers=Weaners





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10/12/17 10:02 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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JANICEONE1's Photo JANICEONE1 Posts: 23,831
10/12/17 7:20 P

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125



DIET-Did I Eat That





Habit-breakers=Weaners





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10/12/17 9:57 A

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98..

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10/11/17 8:42 P

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
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10/11/17 2:26 P

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96..

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10/11/17 10:30 A

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FBS=130 I'm all over the place lately emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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10/10/17 2:58 P

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133



DIET-Did I Eat That





Habit-breakers=Weaners





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10/10/17 9:10 A

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Mon = 112
Tue = 100

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
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10/10/17 8:35 A

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95..

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10/9/17 7:38 P

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FBS 95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
10/9/17 9:32 A

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98..

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JANICEONE1's Photo JANICEONE1 Posts: 23,831
10/9/17 5:49 A

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135



DIET-Did I Eat That





Habit-breakers=Weaners





 October Minutes: 517
 
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NORASPAT's Photo NORASPAT Posts: 49,168
10/8/17 8:36 P

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FBS 107

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
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27
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10/8/17 4:55 P

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112



DIET-Did I Eat That





Habit-breakers=Weaners





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10/8/17 8:25 A

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93..

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10/7/17 10:48 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
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27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
10/7/17 12:26 P

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98..

 current weight: 196.0 
 
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10/6/17 11:28 P

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FBS -84

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
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27
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
10/6/17 8:20 A

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96..

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Posts: 6,194
10/6/17 8:17 A

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FBS=111

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
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NORASPAT's Photo NORASPAT Posts: 49,168
10/5/17 8:01 P

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FBS 115

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
10/5/17 9:22 A

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95..

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10/5/17 9:04 A

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FBS=121

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
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NORASPAT's Photo NORASPAT Posts: 49,168
10/4/17 9:29 P

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FBS ~~93

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
10/4/17 9:11 A

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98..

 current weight: 196.0 
 
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Posts: 6,194
10/4/17 8:25 A

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FBS=116

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
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NORASPAT's Photo NORASPAT Posts: 49,168
10/3/17 9:42 A

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FBS 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
10/3/17 9:25 A

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98..

 current weight: 196.0 
 
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Posts: 6,194
10/3/17 8:57 A

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FBS=121

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
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NORASPAT's Photo NORASPAT Posts: 49,168
10/2/17 10:40 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
10/2/17 10:00 A

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95..

 current weight: 196.0 
 
282
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Posts: 6,194
10/2/17 9:35 A

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Sun = 106
Mon = 113

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
0
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49.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
10/1/17 12:06 P

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89..

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10/1/17 10:10 A

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FBS 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
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27
36
NORASPAT's Photo NORASPAT Posts: 49,168
9/30/17 9:41 P

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FBS 92

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
9/30/17 2:29 P

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98..

 current weight: 196.0 
 
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Fitness Minutes: (188,154)
Posts: 147,256
9/29/17 1:28 P

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98..

 current weight: 196.0 
 
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9/29/17 9:07 A

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FBS=116

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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9/29/17 8:12 A

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 49,168
9/28/17 11:17 P

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FBS 107

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
SASSY-NAK's Photo SASSY-NAK SparkPoints: (53,321)
Fitness Minutes: (8,685)
Posts: 6,194
9/28/17 9:19 A

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FBS=122

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
0
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49.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
9/28/17 8:45 A

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91..

 current weight: 196.0 
 
282
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9/27/17 10:15 A

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94..

 current weight: 196.0 
 
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9/27/17 9:23 A

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FBS=114

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
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NORASPAT's Photo NORASPAT Posts: 49,168
9/27/17 8:52 A

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 49,168
9/26/17 11:10 P

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FBS 107

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
9/26/17 2:59 P

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88..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (53,321)
Fitness Minutes: (8,685)
Posts: 6,194
9/26/17 9:08 A

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FBS=123 emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
0
16.5
33
49.5
66
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
9/25/17 3:15 P

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98..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (53,321)
Fitness Minutes: (8,685)
Posts: 6,194
9/25/17 9:17 A

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FBS=102

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
0
16.5
33
49.5
66
NORASPAT's Photo NORASPAT Posts: 49,168
9/25/17 8:31 A

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 Posts: 23,831
9/25/17 6:45 A

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135



DIET-Did I Eat That





Habit-breakers=Weaners





 October Minutes: 517
 
0
48.75
97.5
146.25
195
NORASPAT's Photo NORASPAT Posts: 49,168
9/24/17 8:53 P

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FBS 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 Posts: 23,831
9/24/17 3:12 P

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129



DIET-Did I Eat That





Habit-breakers=Weaners





 October Minutes: 517
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
9/24/17 3:02 P

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92..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT Posts: 49,168
9/23/17 9:12 P

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FBS 114

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
9/23/17 4:20 P

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95..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 23,831
9/23/17 7:28 A

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125



DIET-Did I Eat That





Habit-breakers=Weaners





 October Minutes: 517
 
0
48.75
97.5
146.25
195
NORASPAT's Photo NORASPAT Posts: 49,168
9/22/17 3:49 P

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FBS 117

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
9/22/17 9:55 A

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98..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (53,321)
Fitness Minutes: (8,685)
Posts: 6,194
9/22/17 9:09 A

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FBS=103

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
0
16.5
33
49.5
66
JANICEONE1's Photo JANICEONE1 Posts: 23,831
9/21/17 7:20 P

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135



DIET-Did I Eat That





Habit-breakers=Weaners





 October Minutes: 517
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,299)
Fitness Minutes: (188,154)
Posts: 147,256
9/21/17 9:49 A

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98..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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