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NORASPAT's Photo NORASPAT Posts: 46,743
5/22/17 10:55 P

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FBS 109

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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5/22/17 10:42 A

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5/22/17 9:13 A

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FBS=119

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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JANICEONE1's Photo JANICEONE1 Posts: 20,215
5/22/17 7:07 A

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NORASPAT's Photo NORASPAT Posts: 46,743
5/21/17 11:48 P

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FBS 125

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
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5/21/17 2:52 P

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5/21/17 6:17 A

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134



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NORASPAT's Photo NORASPAT Posts: 46,743
5/20/17 11:13 P

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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5/20/17 6:46 P

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5/20/17 2:15 P

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NORASPAT's Photo NORASPAT Posts: 46,743
5/20/17 12:00 A

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FBS 124

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
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5/19/17 12:26 P

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5/19/17 6:46 A

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5/18/17 10:21 P

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FBS 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
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5/18/17 6:26 P

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5/18/17 10:02 A

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128



DIET-Did I Eat That





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5/18/17 9:01 A

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FBS=117

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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5/17/17 10:17 P

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FBS 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
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27
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/17/17 2:09 P

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5/17/17 9:05 A

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FBS=104

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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5/17/17 6:50 A

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137



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NORASPAT's Photo NORASPAT Posts: 46,743
5/16/17 10:01 P

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FBS 97. emoticon
I am the one who lets the dogs out and watch what they are doing. We have a big groundhog now and the skunks are out.
I keep leaving my blood sugar too late.
Before the dogs it was very good. I liked it below 100. Now it has been 122 so I had to explain to the family. I have to go back to getting out of bed and STICK THAT FINGER so I know my fasting blood sugar is GOOD.

emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 20,215
5/16/17 3:27 P

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147



DIET-Did I Eat That





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5/16/17 10:32 A

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81..

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5/16/17 9:18 A

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FBS=101

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 46,743
5/15/17 10:05 P

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FBS 122

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/15/17 12:59 P

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79..

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5/15/17 9:14 A

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FBS=121

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 20,215
5/15/17 6:32 A

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DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 46,743
5/14/17 11:35 P

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FBS 122

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/14/17 3:40 P

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77..

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5/14/17 6:51 A

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140



DIET-Did I Eat That





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5/13/17 5:19 P

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93..

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5/13/17 6:31 A

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NORASPAT's Photo NORASPAT Posts: 46,743
5/12/17 11:18 P

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FBS 109

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
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5/12/17 8:09 P

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142



DIET-Did I Eat That





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5/12/17 6:16 P

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81..

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5/12/17 9:09 A

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FBS=104

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 46,743
5/11/17 11:08 A

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FBS 109

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/11/17 10:25 A

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85..

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5/11/17 9:12 A

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FBS=100

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 46,743
5/10/17 10:10 P

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FBS 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
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27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
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5/10/17 2:03 P

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82..

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5/10/17 9:22 A

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FBS=117

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 20,215
5/10/17 6:44 A

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115 emoticon



DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 46,743
5/9/17 9:50 P

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FBS 96

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 Posts: 20,215
5/9/17 4:09 P

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124



DIET-Did I Eat That





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5/9/17 9:38 A

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90..

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5/9/17 9:11 A

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FBS=105

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 46,743
5/8/17 9:33 P

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FBS 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
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27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/8/17 6:06 P

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82..

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5/8/17 2:27 P

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127



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5/8/17 9:15 A

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Sun = 102
Mon = 98

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 46,743
5/7/17 8:33 P

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FBS 107


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/7/17 3:37 P

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90..

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5/7/17 6:42 A

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126 again



DIET-Did I Eat That





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5/6/17 9:15 P

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FBS 113

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/6/17 7:26 P

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93..

 current weight: 196.0 
 
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5/6/17 9:18 A

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FBS=121

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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5/6/17 5:42 A

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126



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5/5/17 11:10 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
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18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
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5/5/17 12:02 P

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87..

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5/5/17 9:02 A

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FBS=107

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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5/5/17 8:15 A

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5/4-140
5/5-116



DIET-Did I Eat That





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195
NORASPAT's Photo NORASPAT Posts: 46,743
5/4/17 9:53 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/4/17 11:03 A

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95..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (49,598)
Fitness Minutes: (8,685)
Posts: 5,751
5/4/17 9:56 A

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FBS=112

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
0
16.5
33
49.5
66
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/3/17 4:08 P

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94..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (49,598)
Fitness Minutes: (8,685)
Posts: 5,751
5/3/17 9:13 A

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FBS=101

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
0
16.5
33
49.5
66
JANICEONE1's Photo JANICEONE1 Posts: 20,215
5/3/17 6:39 A

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141



DIET-Did I Eat That





Habit-breakers=Weaners





 May Minutes: 705
 
0
48.75
97.5
146.25
195
NORASPAT's Photo NORASPAT Posts: 46,743
5/2/17 10:41 P

Community Team Member

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FBS 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 Posts: 20,215
5/2/17 5:33 P

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152



DIET-Did I Eat That





Habit-breakers=Weaners





 May Minutes: 705
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (416,707)
Fitness Minutes: (178,137)
Posts: 142,233
5/2/17 5:15 P

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97..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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