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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
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7/29/15 9:36 A

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7/29/15 9:08 A

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FBS=105

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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7/28/15 10:27 P

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FBS 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
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7/28/15 9:15 A

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7/28/15 9:11 A

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FBS=114

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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7/27/15 9:30 A

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
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7/27/15 9:19 A

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7/27/15 9:19 A

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FBS=133....bad choices!

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/26/15 9:27 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
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7/26/15 9:33 A

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99..


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7/26/15 8:45 A

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FBS=105

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/25/15 8:26 A

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99..

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7/25/15 8:01 A

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FBS=117

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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7/25/15 7:43 A

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FBS 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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7/24/15 11:00 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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7/24/15 9:04 A

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103..

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7/24/15 9:00 A

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FBS=103

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/23/15 4:22 P

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102..

 current weight: 207.0 
 
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7/23/15 9:41 A

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FBS=116

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/22/15 9:05 A

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FBS=117

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/22/15 8:55 A

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95..

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7/21/15 10:18 P

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FB 7;15am 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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7/21/15 9:02 A

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FBS=108

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/21/15 8:54 A

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95..

 current weight: 207.0 
 
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7/20/15 11:20 P

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FBS 103


HI SASSYNAK emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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165
SASSY-NAK's Photo SASSY-NAK SparkPoints: (31,828)
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Posts: 3,836
7/20/15 9:56 A

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FBS=110

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
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7/20/15 9:00 A

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103..

 current weight: 207.0 
 
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7/19/15 11:44 P

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
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165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
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Posts: 106,475
7/19/15 9:40 A

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95..

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7/19/15 8:57 A

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FBS=101

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/18/15 9:49 P

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FBS 7.00 a.m. 107~~~~~once again I did not do it immediately.

Now my Glucometer is averaging it I really need to know My A1c
I have the orders but I am having a hard time fasting for 12 hours these days.


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
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180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/18/15 4:24 P

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96..

 current weight: 207.0 
 
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7/18/15 8:22 A

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FBS=122

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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MADEIT54's Photo MADEIT54 SparkPoints: (4,450)
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7/17/15 11:02 P

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151 emoticon

Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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7/17/15 9:04 P

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~~~~~FBS ~~6:a.m.~~~ 106~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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165
JOYCE700's Photo JOYCE700 Posts: 128
7/17/15 9:50 A

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134

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7/17/15 9:27 A

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99.

 current weight: 207.0 
 
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7/17/15 9:10 A

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FBS=96 emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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NORASPAT's Photo NORASPAT SparkPoints: (246,904)
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7/16/15 10:47 P

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FBS 96 7:30 a.m.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
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165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/16/15 12:35 P

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96..

 current weight: 207.0 
 
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7/15/15 11:15 A

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101..

 current weight: 207.0 
 
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7/15/15 7:38 A

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FBS=110
emoticon Pat.

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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NORASPAT's Photo NORASPAT SparkPoints: (246,904)
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Posts: 35,884
7/14/15 10:53 P

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FBS 7.00 am 100.

HI SASSY-NAK -Doing great ! Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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180
165
SASSY-NAK's Photo SASSY-NAK SparkPoints: (31,828)
Fitness Minutes: (8,370)
Posts: 3,836
7/14/15 9:05 A

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FBS=108

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/14/15 8:30 A

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92..

 current weight: 207.0 
 
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185
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Posts: 35,884
7/13/15 5:25 P

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FBS 7:00 a.m. 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
SASSY-NAK's Photo SASSY-NAK SparkPoints: (31,828)
Fitness Minutes: (8,370)
Posts: 3,836
7/13/15 9:04 A

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FBS=112

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/13/15 8:39 A

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97..

 current weight: 207.0 
 
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Posts: 35,884
7/12/15 11:34 P

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/12/15 1:33 P

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102..

 current weight: 207.0 
 
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7/12/15 9:04 A

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FBS=116

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/11/15 9:05 A

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92..

 current weight: 207.0 
 
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7/11/15 8:09 A

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FBS=111

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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NORASPAT's Photo NORASPAT SparkPoints: (246,904)
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7/11/15 7:30 A

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FBS 6:00 a.m. 94

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
NORASPAT's Photo NORASPAT SparkPoints: (246,904)
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Posts: 35,884
7/10/15 5:14 P

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FBS 7:30 a.m. 87

HI SASSY-NAK I am so glad you are back.

Edited by: NORASPAT at: 7/10/2015 (17:15)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
SASSY-NAK's Photo SASSY-NAK SparkPoints: (31,828)
Fitness Minutes: (8,370)
Posts: 3,836
7/10/15 10:12 A

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FBS=129

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/10/15 9:34 A

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93..

 current weight: 207.0 
 
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7/9/15 9:13 A

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FBS=110

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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7/9/15 8:51 A

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101..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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7/9/15 7:25 A

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FBS 7:00a.m. 105

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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Posts: 35,884
7/8/15 10:43 P

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FBS 107 I was helping the kids instead of doing my FBS ASAP after rising.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/8/15 9:38 A

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100..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/7/15 8:33 A

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94..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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Posts: 35,884
7/6/15 9:20 A

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FBS 8:00 a.m. 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/6/15 8:56 A

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97..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,904)
Fitness Minutes: (163,413)
Posts: 35,884
7/5/15 5:24 P

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FBS 9.00 am 109

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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165
AFM190's Photo AFM190 SparkPoints: (50,573)
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Posts: 960
7/5/15 9:42 A

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136

 July Minutes: 1,815
 
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7/5/15 9:34 A

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136

 July Minutes: 1,815
 
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7/5/15 8:52 A

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93..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,904)
Fitness Minutes: (163,413)
Posts: 35,884
7/4/15 7:52 P

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FBS 7.30a.m. 107

I did some kitchen chores and remembered my Morning FBS. I took it late and that might happen if you do not do it promptly as you get out of bed Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/4/15 9:23 A

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99..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,904)
Fitness Minutes: (163,413)
Posts: 35,884
7/3/15 11:54 P

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FBS 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/3/15 9:01 A

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100..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,904)
Fitness Minutes: (163,413)
Posts: 35,884
7/2/15 10:07 P

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FBS 6:15a.m. 93

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
LAUR13F Posts: 63
7/2/15 1:25 P

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155

 Pounds lost: 19.4 
 
0
22.25
44.5
66.75
89
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Fitness Minutes: (132,198)
Posts: 106,475
7/2/15 9:39 A

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96..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,904)
Fitness Minutes: (163,413)
Posts: 35,884
7/1/15 9:45 P

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FBS 7:30 a.m. 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
7/1/15 12:34 P

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93..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,904)
Fitness Minutes: (163,413)
Posts: 35,884
6/30/15 9:07 P

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FBS 6:30a.m. 91

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
6/30/15 9:08 A

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96..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,475
6/29/15 9:07 A

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98..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT SparkPoints: (246,904)
Fitness Minutes: (163,413)
Posts: 35,884
6/28/15 7:21 P

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FBS 7:30am 107

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
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