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JANICEONE1 Posts: 12,967
7/23/16 6:48 P

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DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 41,663
7/23/16 3:24 P

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FBS = 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/23/16 12:57 P

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7/22/16 10:06 A

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NORASPAT's Photo NORASPAT Posts: 41,663
7/22/16 9:57 A

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FBS 95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
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27
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (42,271)
Fitness Minutes: (8,640)
Posts: 4,949
7/22/16 8:57 A

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FBS=91

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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JANICEONE1 Posts: 12,967
7/22/16 5:53 A

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DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 41,663
7/21/16 11:26 P

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FBS = 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
JANICEONE1 Posts: 12,967
7/21/16 10:25 A

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123



DIET-Did I Eat That





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7/21/16 10:18 A

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7/21/16 8:55 A

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FBS=115

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 41,663
7/20/16 11:03 P

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FBS = 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
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27
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JANICEONE1 Posts: 12,967
7/20/16 12:08 P

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118



DIET-Did I Eat That





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7/20/16 11:55 A

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7/20/16 9:09 A

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FBS=105

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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JANICEONE1 Posts: 12,967
7/19/16 3:17 P

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112



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7/19/16 10:47 A

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NORASPAT's Photo NORASPAT Posts: 41,663
7/19/16 10:04 A

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FBS = 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (42,271)
Fitness Minutes: (8,640)
Posts: 4,949
7/19/16 9:09 A

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FBS=115

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/18/16 1:21 P

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93..

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7/18/16 8:51 A

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FBS=105

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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JANICEONE1 Posts: 12,967
7/18/16 6:01 A

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131



DIET-Did I Eat That





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7/17/16 1:02 P

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JANICEONE1 Posts: 12,967
7/17/16 7:06 A

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127



DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 41,663
7/16/16 10:17 P

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FBS =103

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
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27
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/16/16 9:20 A

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JANICEONE1 Posts: 12,967
7/16/16 6:32 A

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130



DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 41,663
7/15/16 11:57 P

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FBS 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/15/16 10:30 A

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JANICEONE1 Posts: 12,967
7/15/16 5:21 A

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DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 41,663
7/14/16 10:55 P

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FBS = 103

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
JANICEONE1 Posts: 12,967
7/14/16 7:35 P

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127



DIET-Did I Eat That





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7/14/16 12:25 P

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98..

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7/14/16 8:52 A

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FBS=102

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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NORASPAT's Photo NORASPAT Posts: 41,663
7/13/16 11:55 P

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FBS 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/13/16 9:37 A

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95..

 current weight: 203.0 
 
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7/13/16 8:53 A

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FBS=102

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
0
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49.5
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JANICEONE1 Posts: 12,967
7/13/16 5:42 A

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120



DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 41,663
7/12/16 4:02 P

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FBS 96

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
JANICEONE1 Posts: 12,967
7/12/16 11:13 A

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112



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7/12/16 9:28 A

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7/12/16 8:32 A

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Mon = 105
Today = 110

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 41,663
7/11/16 10:56 P

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FBS - 88

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
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27
36
JANICEONE1 Posts: 12,967
7/11/16 12:54 P

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7/11/16 9:32 A

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NORASPAT's Photo NORASPAT Posts: 41,663
7/10/16 11:42 P

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FBS - 91

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
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18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/10/16 3:24 P

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JANICEONE1 Posts: 12,967
7/10/16 6:14 A

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NORASPAT's Photo NORASPAT Posts: 41,663
7/9/16 8:41 P

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FBS = 98



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/9/16 1:51 P

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7/9/16 5:29 A

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113



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7/8/16 10:34 A

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7/8/16 6:21 A

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7/7/16 10:37 P

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FBS = 88

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/7/16 9:47 A

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7/6/16 2:16 P

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7/5/16 12:07 P

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7/5/16 11:53 A

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FBS 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
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27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/5/16 10:44 A

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7/5/16 9:12 A

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FBS=92 emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 41,663
7/4/16 11:21 P

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
CRISDG Posts: 215
7/4/16 5:01 P

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7/4/16 9:20 A

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7/3/16 10:19 A

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7/3/16 7:43 A

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FBS 95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
JANICEONE1 Posts: 12,967
7/3/16 7:33 A

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117



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 437
 
0
48.75
97.5
146.25
195
CRISDG Posts: 215
7/3/16 7:23 A

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103

NORASPAT's Photo NORASPAT Posts: 41,663
7/2/16 10:56 P

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FBS 94

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/2/16 9:53 A

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99..

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
7/1/16 9:58 A

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98..

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1 Posts: 12,967
7/1/16 6:42 A

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107



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 437
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,856)
Fitness Minutes: (160,370)
Posts: 127,481
6/30/16 9:35 A

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98..

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (42,271)
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6/30/16 9:01 A

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FBS=119 no metformin last evening!

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
0
16.5
33
49.5
66
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