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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
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6/28/16 10:29 A

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6/28/16 8:57 A

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FBS=110

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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AFM190's Photo AFM190 SparkPoints: (65,264)
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6/28/16 8:21 A

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6/28/16 12:01 A

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95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
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6/27/16 11:47 A

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6/27/16 6:54 A

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NORASPAT's Photo NORASPAT Posts: 41,304
6/26/16 11:02 P

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105

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
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27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
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6/26/16 2:02 P

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6/26/16 6:22 A

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NORASPAT's Photo NORASPAT Posts: 41,304
6/25/16 1:28 P

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FBS =100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
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6/25/16 9:56 A

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JANICEONE1 Posts: 12,353
6/25/16 6:33 A

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NORASPAT's Photo NORASPAT Posts: 41,304
6/24/16 11:25 P

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105

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
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27
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
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6/24/16 10:38 A

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JANICEONE1 Posts: 12,353
6/24/16 6:43 A

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NORASPAT's Photo NORASPAT Posts: 41,304
6/23/16 8:25 P

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FBS 91

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
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27
36
JANICEONE1 Posts: 12,353
6/23/16 10:38 A

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6/23/16 10:16 A

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NORASPAT's Photo NORASPAT Posts: 41,304
6/22/16 10:44 P

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FBS =96

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/22/16 5:53 P

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SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,787)
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6/22/16 9:12 A

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FBS=105

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 41,304
6/21/16 11:38 P

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FBS 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
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Posts: 125,975
6/21/16 9:57 A

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JANICEONE1 Posts: 12,353
6/21/16 9:46 A

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108









Habit-breakers=Weaners





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6/21/16 8:51 A

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FBS=108

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 41,304
6/20/16 10:46 P

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FBS =100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/20/16 11:05 A

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6/20/16 5:58 A

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NORASPAT's Photo NORASPAT Posts: 41,304
6/19/16 9:10 P

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FBS =99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/19/16 3:47 P

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6/19/16 12:43 P

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HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (8,309)
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6/19/16 7:54 A

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NORASPAT's Photo NORASPAT Posts: 41,304
6/18/16 10:24 P

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FBS 94

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/18/16 12:35 P

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98..


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NORASPAT's Photo NORASPAT Posts: 41,304
6/17/16 9:07 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/17/16 10:54 A

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99..

 current weight: 203.0 
 
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,787)
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6/17/16 9:08 A

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FBS=113

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 35.4 
 
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49.5
66
NORASPAT's Photo NORASPAT Posts: 41,304
6/16/16 11:59 P

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101 FBS

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/16/16 9:54 A

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97..

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NORASPAT's Photo NORASPAT Posts: 41,304
6/15/16 9:45 P

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FBS 86

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/15/16 10:08 A

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95..

 current weight: 203.0 
 
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,787)
Fitness Minutes: (8,640)
Posts: 4,894
6/15/16 9:11 A

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FBS=111

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 35.4 
 
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NORASPAT's Photo NORASPAT Posts: 41,304
6/14/16 11:26 P

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emoticon No delete !!SORRY !!

Edited by: NORASPAT at: 6/14/2016 (23:29)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 41,304
6/14/16 10:24 P

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FBS = 80

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/14/16 9:44 A

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98..

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NORASPAT's Photo NORASPAT Posts: 41,304
6/13/16 10:24 P

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/13/16 10:06 A

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98..

 current weight: 203.0 
 
282
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NORASPAT's Photo NORASPAT Posts: 41,304
6/12/16 6:07 P

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FBS = 97

Edited by: NORASPAT at: 6/12/2016 (18:08)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 41,304
6/12/16 6:06 P

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FBS = 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/12/16 12:56 P

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98..

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NORASPAT's Photo NORASPAT Posts: 41,304
6/11/16 11:08 P

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FBS =99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/11/16 4:13 P

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95..

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JANICEONE1 Posts: 12,353
6/11/16 6:33 A

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114









Habit-breakers=Weaners





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6/10/16 10:07 P

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FBS =95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/10/16 3:20 P

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95..

 current weight: 203.0 
 
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Posts: 125,975
6/9/16 10:01 A

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6/8/16 6:08 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/8/16 9:31 A

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98..

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6/8/16 8:59 A

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Tues - 111
Today - 113

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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6/8/16 6:23 A

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6/7/16 11:42 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/7/16 1:29 P

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6/7/16 1:23 P

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6/6/16 10:53 A

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FBS ==93

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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6/6/16 9:25 A

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6/6/16 7:22 A

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6/5/16 10:42 P

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FBS ==92

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
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27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/5/16 12:14 P

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97..

 current weight: 203.0 
 
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Posts: 125,975
6/4/16 3:55 P

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6/4/16 6:38 A

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6/3/16 7:39 P

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FBS 98

Now I have cortisone,( just a shot )so I wonder how high it will go tomorrow.

. Pat in Augusta

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/3/16 11:21 A

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6/3/16 6:37 A

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6/2/16 9:14 P

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FBS -100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
JANICEONE1 Posts: 12,353
6/2/16 7:58 P

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 June Minutes: 643
 
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Fitness Minutes: (158,368)
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6/2/16 9:04 A

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6/1/16 11:42 P

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FBS = 91

A1c=5.9 today.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
6/1/16 9:44 A

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88..

 current weight: 203.0 
 
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JANICEONE1 Posts: 12,353
6/1/16 6:08 A

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120









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 June Minutes: 643
 
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5/31/16 8:14 P

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FBS =93

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
5/31/16 2:06 P

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97..

 current weight: 203.0 
 
282
257.75
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209.25
185
NORASPAT's Photo NORASPAT Posts: 41,304
5/30/16 11:44 P

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99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
5/30/16 10:48 A

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82..

 current weight: 203.0 
 
282
257.75
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185
JANICEONE1 Posts: 12,353
5/30/16 6:43 A

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122









Habit-breakers=Weaners





 June Minutes: 643
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
5/29/16 1:58 P

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89..

 current weight: 203.0 
 
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5/29/16 10:58 A

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FBS = 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
5/28/16 12:41 P

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96..

 current weight: 203.0 
 
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257.75
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209.25
185
JANICEONE1 Posts: 12,353
5/28/16 11:26 A

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116









Habit-breakers=Weaners





 June Minutes: 643
 
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146.25
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NORASPAT's Photo NORASPAT Posts: 41,304
5/27/16 10:12 P

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FBS =104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
5/27/16 10:12 A

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92..

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1 Posts: 12,353
5/27/16 7:14 A

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113









Habit-breakers=Weaners





 June Minutes: 643
 
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48.75
97.5
146.25
195
NORASPAT's Photo NORASPAT Posts: 41,304
5/26/16 9:47 P

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FBS 95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,334)
Fitness Minutes: (158,368)
Posts: 125,975
5/26/16 9:01 A

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96..


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
NORASPAT's Photo NORASPAT Posts: 41,304
5/25/16 10:29 P

Community Team Member

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FBS = 95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
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