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5/5/16 11:11 A

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JANICEONE1 Posts: 11,216
5/5/16 9:45 A

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FBS-121 and 93 after breakfast









Habit-breakers=Weaners





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5/5/16 9:17 A

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FBS=119

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 40,509
5/4/16 7:12 P

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FBS = 86

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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5/4/16 9:55 A

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5/4/16 9:18 A

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FBS=119

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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JANICEONE1 Posts: 11,216
5/4/16 6:46 A

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119









Habit-breakers=Weaners





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NORASPAT's Photo NORASPAT Posts: 40,509
5/3/16 4:19 P

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~~~~~~FBS = 92~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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JANICEONE1 Posts: 11,216
5/3/16 10:43 A

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127









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5/3/16 9:40 A

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5/3/16 9:18 A

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FBS=110

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 40,509
5/2/16 4:22 P

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~~~FBS ~~94~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
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5/2/16 9:46 A

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98..

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5/2/16 9:27 A

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Sat - 116
Sun - 116
Mon - 115

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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JANICEONE1 Posts: 11,216
5/2/16 6:55 A

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119









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NORASPAT's Photo NORASPAT Posts: 40,509
5/1/16 11:38 P

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FBS 91

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
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5/1/16 10:07 A

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96..

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NORASPAT's Photo NORASPAT Posts: 40,509
4/30/16 1:56 P

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FBS = 100



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
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27
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
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Posts: 122,763
4/30/16 10:17 A

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99..

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JANICEONE1 Posts: 11,216
4/30/16 6:47 A

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122









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NORASPAT's Photo NORASPAT Posts: 40,509
4/29/16 10:39 P

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~~~~FBS 82 ~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
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4/29/16 9:18 A

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4/29/16 9:18 A

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FBS=108

nice # Janice!

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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JANICEONE1 Posts: 11,216
4/28/16 10:39 A

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102









Habit-breakers=Weaners





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4/28/16 9:33 A

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FBS=127

@ Pat - not today. Meter is fine. I checked w/solution.

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/28/16 8:55 A

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4/27/16 1:48 P

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4/27/16 9:46 A

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~~~~~FBS = 85~~~~~

Bonnie looking good!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
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4/27/16 9:01 A

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FBS=114

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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JANICEONE1 Posts: 11,216
4/27/16 6:57 A

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4/26/16 4:52 P

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FBS = 88

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
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JANICEONE1 Posts: 11,216
4/26/16 3:12 P

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105









Habit-breakers=Weaners





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4/26/16 11:07 A

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FBS=120

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/26/16 10:13 A

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95..


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4/25/16 12:00 P

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4/25/16 9:21 A

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FBS=122

@Pat....up again. Ordered test solution for my meter since I've never had it and never tested my meter. Maybe that is the problem!

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/25/16 6:45 A

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4/24/16 11:40 A

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FBS = 89


GREAT ! Well done. I hope it stays there. Pat in Maine

Edited by: NORASPAT at: 4/24/2016 (11:41)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
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4/24/16 11:22 A

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FBS=105

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/24/16 8:52 A

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4/24/16 6:44 A

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4/23/16 10:29 A

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FBS=117

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/23/16 8:48 A

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4/23/16 7:10 A

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4/22/16 12:14 P

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~~~~~FBS =88~~~~
I eat 10 almonds just before bed I stay with my tracker eat nothing after supper we eat around 7pm. It helps me for sure.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
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4/22/16 11:55 A

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FBS=130 (just don't understand what's going on)

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/22/16 9:15 A

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4/22/16 6:39 A

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4/21/16 10:45 P

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``FBS 92~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
9
18
27
36
JANICEONE1 Posts: 11,216
4/21/16 10:40 A

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113









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4/21/16 9:49 A

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4/21/16 9:38 A

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FBS=131 ?????

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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NORASPAT's Photo NORASPAT Posts: 40,509
4/20/16 6:02 P

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~~~FBS = 96~~~6:30 a.m.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
Fitness Minutes: (154,030)
Posts: 122,763
4/20/16 9:31 A

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95..

 current weight: 203.0 
 
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4/20/16 9:04 A

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FBS=124

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/20/16 7:15 A

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4/19/16 10:02 P

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FBS 90 @ 6.15am
Went right back to bed when I saw the rain.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
Fitness Minutes: (8,640)
Posts: 4,814
4/19/16 1:05 P

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FBS=121

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/19/16 9:29 A

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4/19/16 9:19 A

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4/18/16 11:17 P

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~~~~FBS = 92~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
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Posts: 122,763
4/18/16 10:01 A

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4/18/16 9:51 A

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FBS=114

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/18/16 6:10 A

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4/17/16 9:56 P

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FBS =89 8;15a.m.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
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27
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
Fitness Minutes: (154,030)
Posts: 122,763
4/17/16 9:31 A

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98..

 current weight: 203.0 
 
262
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
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4/16/16 1:24 P

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97..

 current weight: 203.0 
 
262
242.75
223.5
204.25
185
NORASPAT's Photo NORASPAT Posts: 40,509
4/16/16 11:36 A

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FBS ~~~91 today

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
9
18
27
36
JANICEONE1 Posts: 11,216
4/16/16 6:30 A

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101









Habit-breakers=Weaners





 May Minutes: 15
 
0
48.75
97.5
146.25
195
NORASPAT's Photo NORASPAT Posts: 40,509
4/15/16 11:23 A

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~~~~~FBS~~102~~~~ The Cheesecake was Fabulous.!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
Fitness Minutes: (154,030)
Posts: 122,763
4/15/16 10:30 A

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98..

 current weight: 203.0 
 
262
242.75
223.5
204.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
Fitness Minutes: (8,640)
Posts: 4,814
4/15/16 8:57 A

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FBS=112

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 33.4 
 
0
16.5
33
49.5
66
JANICEONE1 Posts: 11,216
4/15/16 6:59 A

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112









Habit-breakers=Weaners





 May Minutes: 15
 
0
48.75
97.5
146.25
195
NORASPAT's Photo NORASPAT Posts: 40,509
4/14/16 9:01 P

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~~~~FBS~~90~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
9
18
27
36
SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
Fitness Minutes: (8,640)
Posts: 4,814
4/14/16 11:10 A

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FBS=121

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 33.4 
 
0
16.5
33
49.5
66
JANICEONE1 Posts: 11,216
4/14/16 10:41 A

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109









Habit-breakers=Weaners





 May Minutes: 15
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
Fitness Minutes: (154,030)
Posts: 122,763
4/14/16 9:45 A

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98..

 current weight: 203.0 
 
262
242.75
223.5
204.25
185
NORASPAT's Photo NORASPAT Posts: 40,509
4/13/16 10:38 P

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~~~~~FBS~~~~~86~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
9
18
27
36
SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
Fitness Minutes: (8,640)
Posts: 4,814
4/13/16 9:44 A

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FBS=120

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 33.4 
 
0
16.5
33
49.5
66
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
Fitness Minutes: (154,030)
Posts: 122,763
4/13/16 8:36 A

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86..

 current weight: 203.0 
 
262
242.75
223.5
204.25
185
JANICEONE1 Posts: 11,216
4/13/16 7:16 A

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131









Habit-breakers=Weaners





 May Minutes: 15
 
0
48.75
97.5
146.25
195
NORASPAT's Photo NORASPAT Posts: 40,509
4/12/16 7:53 P

Community Team Member

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FBS~~~~~88

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
9
18
27
36
JANICEONE1 Posts: 11,216
4/12/16 1:56 P

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116









Habit-breakers=Weaners





 May Minutes: 15
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
Fitness Minutes: (154,030)
Posts: 122,763
4/12/16 9:22 A

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95..

 current weight: 203.0 
 
262
242.75
223.5
204.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
Fitness Minutes: (8,640)
Posts: 4,814
4/12/16 9:12 A

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FBS=116

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 33.4 
 
0
16.5
33
49.5
66
NORASPAT's Photo NORASPAT Posts: 40,509
4/11/16 9:48 P

Community Team Member

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~~~~~FBS~~~89~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
Fitness Minutes: (154,030)
Posts: 122,763
4/11/16 10:41 A

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98..

 current weight: 203.0 
 
262
242.75
223.5
204.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
Fitness Minutes: (8,640)
Posts: 4,814
4/11/16 9:12 A

My SparkPage
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FBS=103

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 33.4 
 
0
16.5
33
49.5
66
JANICEONE1 Posts: 11,216
4/11/16 7:19 A

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96









Habit-breakers=Weaners





 May Minutes: 15
 
0
48.75
97.5
146.25
195
NORASPAT's Photo NORASPAT Posts: 40,509
4/10/16 10:51 P

Community Team Member

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~~~~~FBS~~88~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 31.6 
 
0
9
18
27
36
SASSY-NAK's Photo SASSY-NAK SparkPoints: (41,058)
Fitness Minutes: (8,640)
Posts: 4,814
4/10/16 12:50 P

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FBS=113

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 33.4 
 
0
16.5
33
49.5
66
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,150)
Fitness Minutes: (154,030)
Posts: 122,763
4/10/16 10:20 A

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91..

 current weight: 203.0 
 
262
242.75
223.5
204.25
185
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