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10/17/17 8:18 P

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179





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

NORASPAT's Photo NORASPAT Posts: 49,166
10/17/17 8:10 P

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FBS 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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JANICEONE1's Photo JANICEONE1 Posts: 23,816
10/17/17 6:36 P

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DIET-Did I Eat That





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10/17/17 10:29 A

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

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10/17/17 9:16 A

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FBS=110

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,174)
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10/17/17 8:18 A

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10/16/17 11:53 P

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10/16/17 9:52 P

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241

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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10/16/17 7:06 P

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NORASPAT's Photo NORASPAT Posts: 49,166
10/16/17 6:48 P

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FBS 106

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (131,167)
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10/16/17 10:48 A

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Jan

Pacific NW Time Zone PDT



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10/16/17 9:08 A

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Sun = 111
Mon = 116

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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10/16/17 8:52 A

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10/16/17 7:56 A

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DIET-Did I Eat That





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10/15/17 8:14 P

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10/15/17 6:59 P

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161





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

NORASPAT's Photo NORASPAT Posts: 49,166
10/15/17 4:39 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
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27
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ADKISTLER's Photo ADKISTLER SparkPoints: (430,032)
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10/15/17 4:24 P

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157

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (131,167)
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10/15/17 11:42 A

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Jan

Pacific NW Time Zone PDT



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MNGDOV's Photo MNGDOV SparkPoints: (213,277)
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10/15/17 10:19 A

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161





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,174)
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10/15/17 9:15 A

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JANICEONE1's Photo JANICEONE1 Posts: 23,816
10/15/17 6:25 A

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128



DIET-Did I Eat That





Habit-breakers=Weaners





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10/14/17 10:35 P

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NORASPAT's Photo NORASPAT Posts: 49,166
10/14/17 10:29 P

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FBS 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
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27
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CHRYS00's Photo CHRYS00 SparkPoints: (1,746)
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10/14/17 10:38 A

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10/14/17 8:22 A

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10/14/17 6:03 A

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149- pizza & wings last night



DIET-Did I Eat That





Habit-breakers=Weaners





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10/14/17 2:12 A

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107

DST


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10/14/17 12:24 A

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NORASPAT's Photo NORASPAT Posts: 49,166
10/13/17 10:35 P

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FBS 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
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ARTJAC's Photo ARTJAC SparkPoints: (447,355)
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10/13/17 10:04 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,174)
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10/13/17 12:02 P

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98..

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SASSY-NAK's Photo SASSY-NAK SparkPoints: (53,321)
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10/13/17 9:12 A

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FBS=122

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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10/13/17 6:24 A

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DIET-Did I Eat That





Habit-breakers=Weaners





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NORASPAT's Photo NORASPAT Posts: 49,166
10/12/17 10:03 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 Posts: 23,816
10/12/17 7:23 P

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125



DIET-Did I Eat That





Habit-breakers=Weaners





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10/12/17 4:05 P

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10/12/17 10:00 A

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 current weight: 196.0 
 
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10/11/17 11:00 P

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NORASPAT's Photo NORASPAT Posts: 49,166
10/11/17 8:40 P

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
ADKISTLER's Photo ADKISTLER SparkPoints: (430,032)
Fitness Minutes: (317,886)
Posts: 65,286
10/11/17 7:06 P

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131

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,174)
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10/11/17 2:27 P

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10/11/17 10:29 A

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FBS=130 I'm all over the place lately emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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10/11/17 9:07 A

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105 bit higher this morning

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10/11/17 6:10 A

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121



DIET-Did I Eat That





Habit-breakers=Weaners





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10/10/17 11:53 P

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6.0

 
447,355 SparkPoints
NORASPAT's Photo NORASPAT Posts: 49,166
10/10/17 9:52 P

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FBS 103

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
ADKISTLER's Photo ADKISTLER SparkPoints: (430,032)
Fitness Minutes: (317,886)
Posts: 65,286
10/10/17 8:24 P

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98

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 Posts: 23,816
10/10/17 2:58 P

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133



DIET-Did I Eat That





Habit-breakers=Weaners





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10/10/17 9:11 A

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Mon = 112
Tue = 100

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 20.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,174)
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10/10/17 8:35 A

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95..

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ARTJAC's Photo ARTJAC SparkPoints: (447,355)
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10/10/17 12:01 A

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10/9/17 9:08 P

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215

Don't know if my sugar is high becase I'm feeling sick, or

if I'm feeling sick because my sugar is high?

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 49,166
10/9/17 7:38 P

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FBS 95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,174)
Fitness Minutes: (188,154)
Posts: 147,256
10/9/17 9:25 A

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98..

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JANICEONE1's Photo JANICEONE1 Posts: 23,816
10/9/17 5:49 A

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135



DIET-Did I Eat That





Habit-breakers=Weaners





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447,355 SparkPoints
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Posts: 65,286
10/8/17 9:30 P

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123

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
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