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4/28/17 9:29 A

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Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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4/28/17 9:19 A

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FBS=101

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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PYNETREE's Photo PYNETREE Posts: 5,363
4/28/17 8:15 A

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FBG 124

emoticon

If it's to be, It's up to ME!


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4/28/17 5:42 A

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DIET-Did I Eat That





Habit-breakers=Weaners





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4/28/17 2:00 A

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4/27/17 8:26 P

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DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 46,327
4/27/17 12:12 P

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FBS =99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (113,502)
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4/27/17 11:10 A

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85

PAT FROM NC

THEREFORE THE REDEEMED OF THE LORD SHALL RETURN, AND COME WITH SINGING UNTO ZION; AND EVERLASTING JOY, SHALL BE UPON THEIR HEAD. THEY SHALL OBTAIN GLADNESS AND JOY, AND SORROW AND MOURNING SHALL FLEE AWAY.

ISAIAH 51:11


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ADKISTLER's Photo ADKISTLER SparkPoints: (408,294)
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4/27/17 11:09 A

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161

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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PYNETREE's Photo PYNETREE Posts: 5,363
4/27/17 10:48 A

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Fasting Blood Glucose 118

emoticon emoticon
Clouds are clearing, bit of blue sky showing, windows open, Thursday is going to SPARKle!! emoticon

If it's to be, It's up to ME!


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4/27/17 9:43 A

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FBS=106

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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STARRAY's Photo STARRAY SparkPoints: (138,462)
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4/27/17 5:46 A

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DST


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4/27/17 1:07 A

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NORASPAT's Photo NORASPAT Posts: 46,327
4/26/17 10:01 P

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FBS 105

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/26/17 4:06 P

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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (120,080)
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4/26/17 10:19 A

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124

Jan

Pacific NW Time Zone PDT



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4/26/17 9:00 A

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FBS=120

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (408,294)
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4/26/17 8:41 A

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159

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (113,502)
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4/26/17 7:27 A

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95

PAT FROM NC

THEREFORE THE REDEEMED OF THE LORD SHALL RETURN, AND COME WITH SINGING UNTO ZION; AND EVERLASTING JOY, SHALL BE UPON THEIR HEAD. THEY SHALL OBTAIN GLADNESS AND JOY, AND SORROW AND MOURNING SHALL FLEE AWAY.

ISAIAH 51:11


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JANICEONE1's Photo JANICEONE1 Posts: 19,646
4/26/17 6:28 A

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130



DIET-Did I Eat That





Habit-breakers=Weaners





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ARTJAC's Photo ARTJAC SparkPoints: (402,601)
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4/26/17 2:42 A

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NORASPAT's Photo NORASPAT Posts: 46,327
4/25/17 8:05 P

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (113,502)
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4/25/17 1:33 P

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82

PAT FROM NC

THEREFORE THE REDEEMED OF THE LORD SHALL RETURN, AND COME WITH SINGING UNTO ZION; AND EVERLASTING JOY, SHALL BE UPON THEIR HEAD. THEY SHALL OBTAIN GLADNESS AND JOY, AND SORROW AND MOURNING SHALL FLEE AWAY.

ISAIAH 51:11


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4/25/17 12:48 P

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DIET-Did I Eat That





Habit-breakers=Weaners





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4/25/17 11:51 A

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139

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (120,080)
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4/25/17 11:00 A

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138 Ate healthy yesterday but didn't sleep well. I need to take a walk!

Jan

Pacific NW Time Zone PDT



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PYNETREE's Photo PYNETREE Posts: 5,363
4/25/17 10:47 A

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FBG 115

emoticon Rainy,dreary Tuesday.. emoticon

If it's to be, It's up to ME!


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4/25/17 9:28 A

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FBS=129

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/25/17 9:08 A

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STARRAY's Photo STARRAY SparkPoints: (138,462)
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4/25/17 4:51 A

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DST


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4/24/17 8:51 P

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4/24/17 5:45 P

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FBS 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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4/24/17 4:50 P

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4/24/17 9:44 A

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132

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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PYNETREE's Photo PYNETREE Posts: 5,363
4/24/17 9:33 A

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FBG 112

It is looking like That Kind of Monday! emoticon

If it's to be, It's up to ME!


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4/24/17 9:13 A

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FBS=107

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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JANICEONE1's Photo JANICEONE1 Posts: 19,646
4/24/17 6:40 A

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DIET-Did I Eat That





Habit-breakers=Weaners





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4/23/17 7:47 P

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4/23/17 4:23 P

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168

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
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4/23/17 1:12 P

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Jan

Pacific NW Time Zone PDT



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4/23/17 12:51 P

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~~~~~100~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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PYNETREE's Photo PYNETREE Posts: 5,363
4/23/17 10:02 A

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FBG 127

emoticon Woke up to the birds emoticon singing in the Cherry Tree, right in front yard.And emoticon sunny, clear blue sky...just after 7:00am, I slept 7 hours! emoticon

If it's to be, It's up to ME!


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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (113,502)
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4/23/17 8:23 A

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102

PAT FROM NC

THEREFORE THE REDEEMED OF THE LORD SHALL RETURN, AND COME WITH SINGING UNTO ZION; AND EVERLASTING JOY, SHALL BE UPON THEIR HEAD. THEY SHALL OBTAIN GLADNESS AND JOY, AND SORROW AND MOURNING SHALL FLEE AWAY.

ISAIAH 51:11


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JANICEONE1's Photo JANICEONE1 Posts: 19,646
4/23/17 6:36 A

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DIET-Did I Eat That





Habit-breakers=Weaners





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~~~91~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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4/22/17 9:23 P

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~~~91~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
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JANICEONE1's Photo JANICEONE1 Posts: 19,646
4/22/17 7:28 P

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DIET-Did I Eat That





Habit-breakers=Weaners





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4/22/17 1:46 P

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116

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (113,502)
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4/22/17 1:09 P

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4/19 83
4/20
4/21 95
4/22 111

PAT FROM NC

THEREFORE THE REDEEMED OF THE LORD SHALL RETURN, AND COME WITH SINGING UNTO ZION; AND EVERLASTING JOY, SHALL BE UPON THEIR HEAD. THEY SHALL OBTAIN GLADNESS AND JOY, AND SORROW AND MOURNING SHALL FLEE AWAY.

ISAIAH 51:11


 current weight: 165.0 
 
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ARTJAC's Photo ARTJAC SparkPoints: (402,601)
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4/21/17 11:54 P

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99..

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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ARTJAC's Photo ARTJAC SparkPoints: (402,601)
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4/21/17 11:47 P

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4/21/17 9:32 A

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159

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
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126 again



DIET-Did I Eat That





Habit-breakers=Weaners





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4/20/17 3:36 P

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FBS = 94

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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4/20/17 10:27 A

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132

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
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4/20/17 9:11 A

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FBS=115

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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4/20/17 9:08 A

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FBS=115
Pynetree! emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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PYNETREE's Photo PYNETREE Posts: 5,363
4/20/17 9:04 A

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FBG 118

emoticon
Today is our 43rd Wedding Anniversary!

Edited by: PYNETREE at: 4/20/2017 (09:05)
If it's to be, It's up to ME!


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4/20/17 5:51 A

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DST


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4/20/17 12:56 A

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/19/17 7:09 P

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97..

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NORASPAT's Photo NORASPAT Posts: 46,327
4/19/17 2:59 P

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
ADKISTLER's Photo ADKISTLER SparkPoints: (408,294)
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4/19/17 10:02 A

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148

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
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4/19/17 9:13 A

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FBS=123

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (113,502)
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4/19/17 9:01 A

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PAT FROM NC

THEREFORE THE REDEEMED OF THE LORD SHALL RETURN, AND COME WITH SINGING UNTO ZION; AND EVERLASTING JOY, SHALL BE UPON THEIR HEAD. THEY SHALL OBTAIN GLADNESS AND JOY, AND SORROW AND MOURNING SHALL FLEE AWAY.

ISAIAH 51:11


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JANICEONE1's Photo JANICEONE1 Posts: 19,646
4/19/17 7:16 A

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DIET-Did I Eat That





Habit-breakers=Weaners





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4/19/17 1:00 A

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NORASPAT's Photo NORASPAT Posts: 46,327
4/18/17 5:13 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/18/17 2:24 P

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96..

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4/18/17 2:17 P

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142



DIET-Did I Eat That





Habit-breakers=Weaners





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PYNETREE's Photo PYNETREE Posts: 5,363
4/18/17 10:47 A

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FBG 105

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If it's to be, It's up to ME!


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4/18/17 10:45 A

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118

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
SASSY-NAK's Photo SASSY-NAK SparkPoints: (48,945)
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4/18/17 9:08 A

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FBS=124

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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ARTJAC's Photo ARTJAC SparkPoints: (402,601)
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4/18/17 2:28 A

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NORASPAT's Photo NORASPAT Posts: 46,327
4/17/17 5:53 P

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FBS 112

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/17/17 5:00 P

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98..

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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (113,502)
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4/17/17 10:55 A

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128 under high stress.

PAT FROM NC

THEREFORE THE REDEEMED OF THE LORD SHALL RETURN, AND COME WITH SINGING UNTO ZION; AND EVERLASTING JOY, SHALL BE UPON THEIR HEAD. THEY SHALL OBTAIN GLADNESS AND JOY, AND SORROW AND MOURNING SHALL FLEE AWAY.

ISAIAH 51:11


 current weight: 165.0 
 
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (120,080)
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4/17/17 10:26 A

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132

Jan

Pacific NW Time Zone PDT



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4/17/17 9:48 A

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132

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (48,945)
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Posts: 5,671
4/17/17 9:09 A

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FBS=123

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 38.0 
 
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49.5
66
JANICEONE1's Photo JANICEONE1 Posts: 19,646
4/17/17 6:59 A

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155



DIET-Did I Eat That





Habit-breakers=Weaners





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4/17/17 1:24 A

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RAERAERAE62's Photo RAERAERAE62 Posts: 353
4/16/17 11:42 P

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4/16/17 9:41 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,421
4/16/17 2:38 P

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86..

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4/16/17 11:03 A

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emoticon 138

Jan

Pacific NW Time Zone PDT



 current weight: 202.8 
 
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4/16/17 10:09 A

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122

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 46,327
4/16/17 9:21 A

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FBS 92

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
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