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8/1/15 3:09 P

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131 no second met and eating off plan emoticon time to clean up what I missed up.

PAT FROM NC

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERBS 23:1

WHETHER, THEREFORE YOU EAT OR DRINK, OR WHATSOEVER YOU DO, DO ALL THE GLORY OF GOD.

1 CORINTHIANS 10:31



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CWINDSBERG's Photo CWINDSBERG SparkPoints: (26,995)
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8/1/15 10:20 A

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89

Friends are the angels who lift us to our feet when our wings have trouble remembering how to
fly. ((~.~))


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,257)
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8/1/15 9:34 A

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SWEETBABYGIRL5's Photo SWEETBABYGIRL5 SparkPoints: (30,103)
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8/1/15 9:26 A

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FBS was 5.4

"Think You Can Instead Of You Cant Because You Can If You Just Believe"


205 Days until:  Anniversary
 
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (31,975)
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8/1/15 9:26 A

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FBS=102

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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DWG2504 Posts: 230
8/1/15 8:40 A

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ARTJAC's Photo ARTJAC SparkPoints: (243,148)
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8/1/15 1:29 A

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5.3

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MADEIT54's Photo MADEIT54 SparkPoints: (4,782)
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8/1/15 1:09 A

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6 a.m. 89

Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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7/31/15 9:42 P

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FBS 91 emoticon

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NORASPAT's Photo NORASPAT SparkPoints: (247,471)
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7/31/15 6:24 P

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FBS 5.30a.m. 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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DWHITTYONE's Photo DWHITTYONE Posts: 174
7/31/15 11:21 A

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OH NO emoticon I knew yesterday would catch up with me 137 @ 6:30 a.m. emoticon

Success in not final, failure is not fatal: It is the courage to continue that counts.

Winston Churchill


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7/31/15 11:18 A

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FBS=104

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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SWEETBABYGIRL5's Photo SWEETBABYGIRL5 SparkPoints: (30,103)
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7/31/15 11:09 A

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FBS was 5.6

"Think You Can Instead Of You Cant Because You Can If You Just Believe"


205 Days until:  Anniversary
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (306,971)
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7/31/15 9:57 A

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96

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,257)
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7/31/15 9:11 A

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91..

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PYNETREE's Photo PYNETREE Posts: 4,562
7/31/15 7:39 A

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FBG 124

CWINDSBERG's Photo CWINDSBERG SparkPoints: (26,995)
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7/31/15 7:26 A

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93

Friends are the angels who lift us to our feet when our wings have trouble remembering how to
fly. ((~.~))


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7/31/15 5:10 A

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STARRAY's Photo STARRAY SparkPoints: (98,468)
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7/31/15 4:19 A

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111

DST


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7/30/15 11:53 P

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5..8

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DWHITTYONE's Photo DWHITTYONE Posts: 174
7/30/15 8:42 P

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124 7:30 a.m. emoticon emoticon emoticon emoticon Too many bad choices the day before and today wasn't much better emoticon

Success in not final, failure is not fatal: It is the courage to continue that counts.

Winston Churchill


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NORASPAT's Photo NORASPAT SparkPoints: (247,471)
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7/30/15 4:00 P

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FBS 7:11 am 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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MADEIT54's Photo MADEIT54 SparkPoints: (4,782)
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7/30/15 1:29 P

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98 this a.m. Up & down depending on my dinner and exercise

Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (79,700)
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7/30/15 12:22 P

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108

Jan

Pacific NW Time Zone PDT



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ADKISTLER's Photo ADKISTLER SparkPoints: (306,971)
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7/30/15 10:40 A

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100

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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207
185.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,257)
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7/30/15 9:39 A

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100..

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DWG2504 Posts: 230
7/30/15 9:03 A

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158.

SASSY-NAK's Photo SASSY-NAK SparkPoints: (31,975)
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7/30/15 8:49 A

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FBS=103

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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CWINDSBERG's Photo CWINDSBERG SparkPoints: (26,995)
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7/30/15 8:08 A

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75

Friends are the angels who lift us to our feet when our wings have trouble remembering how to
fly. ((~.~))


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ARTJAC's Photo ARTJAC SparkPoints: (243,148)
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7/30/15 4:39 A

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5.6

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NORASPAT's Photo NORASPAT SparkPoints: (247,471)
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7/29/15 10:31 P

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FBS 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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165
BOBBI_60's Photo BOBBI_60 SparkPoints: (3,923)
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7/29/15 9:31 P

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FBS #108 @ 6 am

WEIGHT...328 lbs.
Over-All Loss=28 lbs.
Goal Weight...128 lbs.

"B0BBI"


 current weight: 323.0 
 
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296.75
240.5
184.25
128
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (79,700)
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7/29/15 7:37 P

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115

Jan

Pacific NW Time Zone PDT



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ADKISTLER's Photo ADKISTLER SparkPoints: (306,971)
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7/29/15 5:56 P

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93

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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207
185.5
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MADEIT54's Photo MADEIT54 SparkPoints: (4,782)
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7/29/15 11:59 A

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133

Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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DWHITTYONE's Photo DWHITTYONE Posts: 174
7/29/15 11:11 A

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107 @ 7:30 a.m. emoticon

Success in not final, failure is not fatal: It is the courage to continue that counts.

Winston Churchill


 Pounds lost: 4.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,257)
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7/29/15 9:34 A

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101..


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SASSY-NAK's Photo SASSY-NAK SparkPoints: (31,975)
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7/29/15 9:07 A

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FBS=105

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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CWINDSBERG's Photo CWINDSBERG SparkPoints: (26,995)
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7/29/15 8:13 A

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98

Friends are the angels who lift us to our feet when our wings have trouble remembering how to
fly. ((~.~))


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DWG2504 Posts: 230
7/29/15 6:59 A

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158. Too many carbs yesterday.

DBELLE39's Photo DBELLE39 SparkPoints: (218,754)
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7/29/15 6:31 A
Online Now  • ))
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7/29/15 4:21 A

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FBS 96

 current weight: 165.0 
 
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ARTJAC's Photo ARTJAC SparkPoints: (243,148)
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7/29/15 12:25 A

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6.3

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BOBBI_60's Photo BOBBI_60 SparkPoints: (3,923)
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7/28/15 10:55 P

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FBS #103 @ 6 am

WEIGHT...328 lbs.
Over-All Loss=28 lbs.
Goal Weight...128 lbs.

"B0BBI"


 current weight: 323.0 
 
353
296.75
240.5
184.25
128
NORASPAT's Photo NORASPAT SparkPoints: (247,471)
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Posts: 35,931
7/28/15 10:22 P

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FBS 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
DWHITTYONE's Photo DWHITTYONE Posts: 174
7/28/15 6:25 P

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113 @ 7:30 a.m. emoticon

Success in not final, failure is not fatal: It is the courage to continue that counts.

Winston Churchill


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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (104,031)
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7/28/15 6:07 P

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121 I have got to get this down.

PAT FROM NC

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERBS 23:1

WHETHER, THEREFORE YOU EAT OR DRINK, OR WHATSOEVER YOU DO, DO ALL THE GLORY OF GOD.

1 CORINTHIANS 10:31



 current weight: 170.9 
 
193
181
169
157
145
MADEIT54's Photo MADEIT54 SparkPoints: (4,782)
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7/28/15 11:18 A

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115

Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (79,700)
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7/28/15 11:17 A

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102

Jan

Pacific NW Time Zone PDT



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SANDRA2BFIT's Photo SANDRA2BFIT SparkPoints: (13,154)
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7/28/15 10:06 A

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140

NEVER EVER GIVE UP!


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ADKISTLER's Photo ADKISTLER SparkPoints: (306,971)
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7/28/15 9:55 A

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98

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,257)
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7/28/15 9:14 A

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101..

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SASSY-NAK's Photo SASSY-NAK SparkPoints: (31,975)
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7/28/15 9:12 A

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FBS=114

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 13.4 
 
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PYNETREE's Photo PYNETREE Posts: 4,562
7/28/15 8:58 A

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FBG 121

PYNETREE's Photo PYNETREE Posts: 4,562
7/28/15 8:57 A

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FBG 121

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7/28/15 8:08 A

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107

Friends are the angels who lift us to our feet when our wings have trouble remembering how to
fly. ((~.~))


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7/28/15 2:04 A

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5.8

Total SparkPoints: 243,148
 
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7/27/15 4:09 P

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FBS #109 @ 6 am


WEIGHT...328 lbs.
Over-All Loss=28 lbs.
Goal Weight...128 lbs.

"B0BBI"


 current weight: 323.0 
 
353
296.75
240.5
184.25
128
MADEIT54's Photo MADEIT54 SparkPoints: (4,782)
Fitness Minutes: (698)
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7/27/15 3:02 P

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94

Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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7/27/15 10:49 A

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115

Jan

Pacific NW Time Zone PDT



 current weight: 211.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (306,971)
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7/27/15 10:09 A

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111

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
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