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KGBDOWN Posts: 3
8/1/13 9:15 A

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Weigh in at 132.5 loss of 2.5 lbs for month of July slow but sure

 current weight: 304.0 
 
304
298.5
293
287.5
282
HARPEG's Photo HARPEG Posts: 128
7/31/13 10:22 P

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Yiche it feels like Christmas is just around the corner ... And I know it's July but I can hardly wait!

My favourite affirmations.....this week :D

I am worth the effort.
I am a fighter and I will succeed!
I'm happy today and tomorrow will bring even greater joy!


 current weight: 254.6 
 
282
256.5
231
205.5
180
LORIANNNEWLAND SparkPoints: (233)
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7/31/13 7:15 A

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I love this challenge, it's working so well. I'm losing very quickly, I know that will slow down after the first week or two but I still intend to keep up. I'm leaving for camp Friday and won't be back until Monday, I intend to keep track of food while I'm there so I can catch up when I get home.

Jeremiah 29:11
"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope


 current weight: 429.0 
 
444
412.75
381.5
350.25
319
YICHE12's Photo YICHE12 Posts: 29,345
7/27/13 1:38 P

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emoticon MRSMALLEY. Because of people like you, I continue to enjoy leading such a team.

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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MRSMALLEY's Photo MRSMALLEY SparkPoints: (17,312)
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7/26/13 10:02 P

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I am so committed to this because it works. I love it. Even if I'm not having a perfect month, it keeps me from giving up. I love it. Yiche12 is an awesome leader!

Right now is all that matters.
YICHE12's Photo YICHE12 Posts: 29,345
7/26/13 6:33 A

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It sure is working for me also! I've had to modify my BMR yet again. I am so continuing with this challenge...

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
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174,999
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AEO_SUNSHINE's Photo AEO_SUNSHINE SparkPoints: (71,604)
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7/25/13 8:59 P

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Welcome to the challenge - LORIANNNEWLAND.

Look forward to 'competing' with you in August.

It is working well for me.

-audrey

-audrey
Mississauga, ON
LORIANNNEWLAND SparkPoints: (233)
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7/25/13 2:15 P

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I'm new here but this is such a great idea. I realize the month is nearly done but I'd like to practice for the remaining month of July and then start with every one on the first of August.

July 25 weight 202.4 lbs
July 25-
July 26-
July 27-
July 28-
July 29- weight 198.8 lbs -1100 cal
July 30- weight 197.2 lbs -1080 cal
July 31- weight 196 lbs -1015
total loss 6.6 lbs YAY
On August 1 weight


Edited by: LORIANNNEWLAND at: 7/31/2013 (19:52)
Jeremiah 29:11
"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope


 current weight: 429.0 
 
444
412.75
381.5
350.25
319
KGBDOWN Posts: 3
7/11/13 9:08 A

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This is great-watching my in and out has been the only thing that's worked for me. Starting late effective July.8

On July 1st I weighed in at: 135
Pounds lost or gained in June:


July 8 - -590
July 9 - -627
July 10 - -531
July 11 - -747
July 12 - 243
July 13 - no track
July 14 - no track
July 15 - 345
July 16 - 225
July 17 - 0
July 18 - 327
July 19 - 0
July 20 - 0
July 21 - 0
July 22 - +130
July 23 - 367
July 24 - 443
July 25 - 173
July 26 - 107
July 27 -777
July 28 - 225
July 29 - 270
July 30 - 472
July 31 - 509 Tomorrow new month curious @ what scale will say but certainly feel better and thanks so much for this challenge ! helps so much to keep me motivated!

On August 1st, I weighed in at:
Loss or gain of:




Edited by: KGBDOWN at: 7/31/2013 (23:36)
 current weight: 304.0 
 
304
298.5
293
287.5
282
GINABINABC's Photo GINABINABC SparkPoints: (10,993)
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7/11/13 2:15 A

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Here goes :) (I love learning about new reports)

On July 1st I weighed in at: 204.4

July 1 - +142
July 2 - (didnt track my food properly today)
July 3 - -335
July 4 - -163
July 5 - (didnt track my food today)
July 6 - -1222 (pretty sure thats not right....)
July 7 - -873 (stopped eatting peanut butter toast)
July 8 - -1055
July 9 - -1452
July 10 - +3... wow.... that's hillarious :p but amazing dinner... soooo worth it!
July 11 - -178
July 12 - -411
July 13 - -384
July 14 - -971
July 15 - -394
July 16 - -1503 (no, really! But I worked out like Crazy today! Back up to 4 classes per week)
July 17 - -416
July 18 - -1891
July 19 - -244
July 20 - -843
July 21 - -1311
July 22 - -311
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:

PS: as of July 17th I LOVE THIS! Thank you for having this idea! can we do this every month?


Edited by: GINABINABC at: 7/22/2013 (23:19)
 current weight: 422.0 
 
451
431.25
411.5
391.75
372
AVANDREA_'s Photo AVANDREA_ Posts: 63
7/10/13 8:36 P

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I was away until the 7th, and then did not have the food here to start back on the plan for a few days so starting on the 10th. I did not gain any weight while I was away but did not drop any either.

On July 1st I weighed in at:
Pounds lost or gained in June:

July 1 -
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 - -745 Weight 223.4
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:


Edited by: AVANDREA_ at: 7/10/2013 (20:44)
Like a butterfly, I am shedding my cocoon, to emerge a bright new me!


 current weight: 229.2 
 
239
221.75
204.5
187.25
170
AEO_SUNSHINE's Photo AEO_SUNSHINE SparkPoints: (71,604)
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7/9/13 8:51 P

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Started recording 'calorie differential' figures in June - on the 20th I recorded a 2 lb loss on SP.

Start for June = BMR is 1871

July 1 - plus 338 - Canada Day visiting in Ottawa
July 2 - minus 171
July 3 - minus 284
July 4 - minus 317
July 5 - minus 229
July 6 - WAY OVER calorie goal
July 7 - WAY OVER calorie goal
July 8 - minus 1160
July 9 - minus 696 - re July 6 and 7 weight up 2 lbs - does not pay to 'slip up!'
July 10 - minus 114
July 11 - minus 1126
July 12 - minus 772
July 13 - minus 461
July 14 - minus 264
July 15 - minus 707 - walked
July 16 - minus 710 - walked
July 17 - minus 275
July 18 - minus 384
July 19 - minus 185
July 20 - minus 528
July 21 - plus 246
July 22 - minus 248
July 23 - minus 38
A combination of not sticking to calorie goals and a break in walking routine (too hot) has
caused a reversal of weight loss - must be more vigilant!
July 24 - minus 371 - working so no exercise today, out for dinner at Kelsey's - fish (but no
chips or slaw) - asked for double steamed veggies so exactly met my 1500
calories for today.
July 25 - minus 296
July 26 - not tracked
July 27 - calories goal exceeded however 311 calories spent Nordic Walking
July 28 -
July 29 -
July 30 -
July 31 -


Edited by: AEO_SUNSHINE at: 7/28/2013 (11:28)
-audrey
Mississauga, ON
WIFEALF2's Photo WIFEALF2 SparkPoints: (30,950)
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7/9/13 7:51 P

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July 1
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9= -2,167
July 10= -2,047
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

My weight July 31

Edited by: WIFEALF2 at: 7/10/2013 (22:43)
 Pounds lost: 105.6 
 
0
39.25
78.5
117.75
157
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7/9/13 7:50 P

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i have a reading of -2,302 i didnt eat much today could this be right?????
is it ok if i start from today???


 Pounds lost: 105.6 
 
0
39.25
78.5
117.75
157
YICHE12's Photo YICHE12 Posts: 29,345
7/8/13 9:24 P

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Please read the very first message on this thread and you will find the instructions. Good luck!

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
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NIN_RENAMARTIN SparkPoints: (16,480)
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7/8/13 3:07 P

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Hi, finally taking the challenge! What is required of me? Remember I'm slightly physically challenged but can walk, swim, stretch,...love to stretch and can't stand the 10-13 pounds I've put on and am motivated right now.

YICHE12's Photo YICHE12 Posts: 29,345
7/8/13 10:15 A

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WIFEALF1, also please check the very first message of this thread. If you need more information, please contact me. Hugs.

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


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150,000
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174,999
187,499
199,999
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SHANNALEEG SparkPoints: (2,244)
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7/7/13 10:20 P

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If you go to My Trackers, and find the reports section of the website, you will see one called "daily differential report". Click on that for an explanation of what the differential is. Then each day, if you want, you can edit your post here to show how many more or less calories you burned than those you ate. It is another way encouraging and reminding ourselves to eat better and exercise more.

Healing is a matter of time, but it is sometimes also a matter of opportunity.
Hippocrates


 Pounds lost: 15.2 
 
0
27
54
81
108
WIFEALF2's Photo WIFEALF2 SparkPoints: (30,950)
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7/7/13 9:54 P

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how does this work????

 Pounds lost: 105.6 
 
0
39.25
78.5
117.75
157
SHANNALEEG SparkPoints: (2,244)
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Posts: 10
7/6/13 3:15 A

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I tracked my differential in June but didn't post it here. I decided to go public with it in July, lol.

Weight July 1: 254.4 lb

July 1 -967
July 2 -1181
July 3
July 4 -557
July 5 -889
July 6 -635
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

My weight July 31

Edited by: SHANNALEEG at: 7/7/2013 (03:10)
Healing is a matter of time, but it is sometimes also a matter of opportunity.
Hippocrates


 Pounds lost: 15.2 
 
0
27
54
81
108
YICHE12's Photo YICHE12 Posts: 29,345
7/5/13 12:58 P

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emoticon on this challenge, you should insert your weight at the beginning of the month and at the end. On the other days, you should input your Daily Calorie Differential (please check the bottom message as to how to do this).

Some members on this challenge are doing wonderfully well!! emoticon emoticon

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


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150,000
162,499
174,999
187,499
199,999
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DLCLELAND's Photo DLCLELAND Posts: 7
7/5/13 1:22 A

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On July 1st I made a commitment to myself. This is perfect - hopefully it will keep me motivated
June 29 - 250
July 1 - 248
July 4 -247
July 8 -245 emoticon
July 11 - 242.5 emoticon

On August 1st, I weighed in at:
Loss or gain of:


Edited by: DLCLELAND at: 7/11/2013 (21:47)
 Pounds lost: 30.0 
 
0
13.5
27
40.5
54
TRACYDH's Photo TRACYDH SparkPoints: (20,950)
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7/5/13 1:15 A

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Went back and read your post about finding the calorie differential report on Spark, thanks Yishe :)

On July 1st I weighed in at: 174.5
Pounds lost or gained in June: lost 5.5

July 1 - (650)
July 2 - (980)
July 3 - (1099)
July 4 - (1157)
July 5 - (3)
July 6 - (588)
July 7 - (785)
July 8 - (867)
July 9 - (672)
July 10 - (1645)
July 11 - camping, didn't track
July 12 - camping, didn't track
July 13 - camping, didn't track
July 14 - (661)
July 15 - (786)
July 16 - (712)
July 17 - (457)
July 18 - (707)
July 19 - (543)
July 20 - (613)
July 21 - (907)
July 22 - (809)
July 23 - (409)
July 24 - (729)
July 25 - (729)
July 26 - (621)
July 27 - (434)
July 28 - (672)
July 29 - (978)
July 30 - 57
July 31 - (1095) ending with a bang!

On August 1st, I weighed in at: 164
Loss or gain of: lost 10.5 lbs!!

Edited by: TRACYDH at: 8/1/2013 (21:57)
 current weight: 363.0 
 
400
377
354
331
308
CUPPAJO-ANNA's Photo CUPPAJO-ANNA SparkPoints: (79)
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7/4/13 1:57 P

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On July 1st I weighed in at: 190
Pounds lost or gained in June: 0

July 1 - 190
July 2 - 190
July 3 - 190
July 4 - 188 woo hoo, movement!
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of


 current weight: 414.0 
 
422
399
376
353
330
CODYG123's Photo CODYG123 SparkPoints: (33,914)
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7/4/13 11:09 A

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Yesterday was my 60th.... so I begin today... plan is to loose .5-1lb / per week.
On July 1st I weighed in at: 141
Pounds lost or gained in June: n/a

July 1 -
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:



 December Minutes: 324
 
0
125
250
375
500
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7/4/13 8:56 A

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I seem to be up and down...last week I weighed 3 lbs less, this week I have gained the 3 lbs I lost last week...I am so struggling with this...
Guess I better start writing down what goes in my mouth...This is so discouraging... emoticon

KAYAKDIVA's Photo KAYAKDIVA Posts: 31
7/4/13 1:34 A

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On July 1st I have 18 lbs to make to goal #2
Pounds lost or gained in June: 10

July 1 -
July 2 -
July 3 - minus 1,238
July 4 - minus 2,224 (17 lbs to goal)
July 5 - minus 1,914 (15.5 lbs to go)
July 6 -minus 1,713
July 7 - minus 1,622
July 8 - minus 1,278 (15 lbs to go)
July 9 - minus 1,546
July 10 - minus 1,344
July 11 -minus 1,717 (14 lbs to go)
July 12 -minus 1,602
July 13 -
July 14 - very bad day!
July 15 - minus 1,712
July 16 -minus 1,808 (but bad food/drinks, good thing lots exercise!)
July 17 -minus 2,103
July 18 -
July 19 -
July 20 -minus 931
July 21 -mi us 1,031
July 22 -minus 545
July 23 -minus 1,203
July 24 -minus 1,525
July 25 -didn't track
July 26 -minus 229
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of: down 2.5 lbs





Edited by: KAYAKDIVA at: 8/2/2013 (03:07)
 Pounds lost: 7.5 
 
0
12.5
25
37.5
50
P1NKPENGU1N's Photo P1NKPENGU1N Posts: 5
7/4/13 12:16 A

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On July 1st I weighed in at: 260 lbs
Pounds lost or gained in June: --

July 1 -
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:

Edited by: P1NKPENGU1N at: 7/4/2013 (00:19)
Slow and steady, wins the race.
With an uplifted heart, and a happy face.


 Pounds lost: 22.0 
 
0
71.5
143
214.5
286
SLEEPYGIRL1979's Photo SLEEPYGIRL1979 Posts: 81
7/4/13 12:10 A

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I think some are getting confused. I believe we are to post our calorie differential every day; not our weight. We wouldn't want to weigh ourselves everyday anyway! emoticon

Co-Leader of Weekly Challenges.


 Pounds lost: 3.0 
 
0
9.25
18.5
27.75
37
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7/3/13 11:21 P

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Here I go! My first challenge!
On July 1st I weighed in at: 202
Pounds lost or gained in June:

July 1 -
July 2 -
July 3 -202
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of

Farmgirl
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7/3/13 5:26 P

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I am new here but trying my best.

AMANKHERA1 SparkPoints: (29)
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7/3/13 5:24 P

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I am new here but trying my best.

Edited by: AMANKHERA1 at: 7/3/2013 (17:26)
HENRIE6's Photo HENRIE6 Posts: 22
7/3/13 3:58 P

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Well I am trying again. I did very well last year lost 15lbs kept it off for a little while, and now slipped back into old habits..so I can feel it coming back. I am trying to get rid of it for the last time, so HOPEFULLY, this will motivate me again. emoticon

July 1 -
July 2 -
July 3 - 175.4
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:




Edited by: HENRIE6 at: 7/3/2013 (16:00)
 Pounds lost: 37.0 
 
0
29
58
87
116
PATRICE_E's Photo PATRICE_E SparkPoints: (8,808)
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7/3/13 3:53 P

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Went on vacation mid May and dropped the challenge. Ready to get back on board, though!

On July 1st I weighed in at: 109.5

July 1 - +97
July 2 - -479
July 3 - -661
July 4 - -927
July 5 - -469
July 6 - +298
July 7 - +173
July 8 - -1028
July 9 - - 440
July 10 - -430
July 11 - zero! wow.
July 12 - didn't track
July 13 - -135
July 14 - -260
July 15 - -479
July 16 - -520
July 17 - -19
July 18 - -162
July 19 - -187
July 20 - -887
July 21 - -285
July 22 - -404
July 23 - -584
July 24 - -217
July 25 - -899
July 26 - -216
July 27 - out of town, didn't track
July 28 - out of town, didn't track
July 29 - +60
July 30 - -772
July 31 - -167

On August 1st, I weighed in at: 109
Loss of .5 lbs

Edited by: PATRICE_E at: 8/1/2013 (11:01)
Getting Better Every Day!


 current weight: 3.5  over
 
5
2.5
0
-2.5
-5
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Fitness Minutes: (678)
Posts: 3
7/3/13 3:02 P

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I have been pretty slack in keeping track of my calorie intake.
But July 1st was a new day (again, lol) so here I go again...I am tired of not having the energy or the willpower.
I have very low self-esteem and I know losing this excess weight will be my #1 goal to a healthier me on the outside...been working on the inside for many many months now it's the outside that has to work together with my inner strength emoticon

July 1 - 233.6
July 2 -
July 3 -
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Total SparkPoints: 941
 
500
624
749
874
999
SparkPoints Level 4
DANIEB22 SparkPoints: (1,197)
Fitness Minutes: (426)
Posts: 2
7/3/13 2:37 P

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Sorry, thats

On July 1st I weighed in at:160.2
Pounds

July 1 - 160.2
July 2 -
July 3 - 159.2
July 4 -
July 5 -
July 6 -
July 7 -
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July 31 -

On August 1st, I weighed in at:
Loss or gain of


DANIEB22 SparkPoints: (1,197)
Fitness Minutes: (426)
Posts: 2
7/3/13 2:33 P

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On July 1st I weighed in at:106.2
Pounds

July 1 - 106.2
July 2 -
July 3 - 159.2
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
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July 31 -

On August 1st, I weighed in at:
Loss or gain of


CUPPAJO-ANNA's Photo CUPPAJO-ANNA SparkPoints: (79)
Fitness Minutes: (140)
Posts: 2
7/3/13 1:50 P

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On July 1st I weighed in at: 190
Pounds lost or gained in June:

July 1 - 190
July 2 - 190
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
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July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of

 current weight: 414.0 
 
422
399
376
353
330
KELLIL4 SparkPoints: (39)
Fitness Minutes: (0)
Posts: 1
7/3/13 1:21 P

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On July 1st I weighed in at:
Pounds lost or gained in June:

July 1 - 163.4
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
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July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of

AMANKHERA1 SparkPoints: (29)
Fitness Minutes: (0)
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7/3/13 1:18 P

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I weigh 156 lbs on 3 july

Edited by: AMANKHERA1 at: 7/3/2013 (15:14)
AMANKHERA1 SparkPoints: (29)
Fitness Minutes: (0)
Posts: 4
7/3/13 1:16 P

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I weigh 156 lbs on 3 july

SDRAGAN SparkPoints: (192)
Fitness Minutes: (328)
Posts: 1
7/3/13 1:14 P

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I really want to do this too! I am trying to lose weight and get healthy to run my first ever 5 km run on Sept. 8....Here's hoping!
On July 1st I weighed in at: 193 lbs
Pounds lost or gained in June:

July 1 - 193 lbs
July 2 -
July 3 - 192 lbs
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
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July 29 -
July 30 -
July 31 -



 current weight: 442.0 
 
442
419.5
397
374.5
352
SLEEPYGIRL1979's Photo SLEEPYGIRL1979 Posts: 81
7/3/13 1:09 P

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I so want to do this. Hopefully this will help me to stay focused and motivated to log my intake and exercise. Good luck all!
On July 1st I weighed in at: 209lbs
Pounds lost or gained in June: did not track (starting fresh!)

July 1 - did not track
July 2 - did not track
July 3 - (-553) yahoo!
July 4 - (-242)
July 5 - (319) boo! Cookies in the house. Bad, bad!
July 6 - (166) poor choices again :(
July 7 - (-296) roughly
July 8 - (-183)
July 9 - (-429)
July 10 - (-237)
July 11 - (+290). :(
July 12 - didn't track
July 13 - didn't track
July 14 - (-561)
July 15 - didn't track
July 16 - (-561)
July 17 - (608) :(
July 18 -
July 19 -
July 20 -
July 21 - (-128)
July 22 - (686) yikes!
July 23 - (-41)
July 24 - (-106)
July 25 - (-305)
July 26 - (-255)
July 27 -
July 28 - (-1302) not feeling well today
July 29 - (263)
July 30 - (-47)
July 31 - (-637)

On August 1st, I weighed in at: 208.8lbs
Loss or gain of: -.2 (grr)

Edited by: SLEEPYGIRL1979 at: 8/1/2013 (12:24)
Co-Leader of Weekly Challenges.


 Pounds lost: 3.0 
 
0
9.25
18.5
27.75
37
CANADIANMAMA82's Photo CANADIANMAMA82 SparkPoints: (549)
Fitness Minutes: (0)
Posts: 1
7/3/13 1:08 P

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On July 1st I weighed in at: 245lbs
Pounds lost or gained in June: N/A

July 1 - 245
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
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July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:

SLEEKBY60's Photo SLEEKBY60 Posts: 41
7/3/13 1:07 P

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On July 1st I weighed in at: 230.5
Pounds lost or gained in June: 3 lost

July 1 - BMR + cal burned - cal eaten = 2040 + 0 - 2611 = --571
July 2 - 2040 + 133 - 1754 = 419
July 3 - 2040 + 0 - 1966 = 74
July 4 - 2040 + 0 - 1573 = 467
July 5 - 2040 + 0 - 1757 = 283
July 6 - 2040 + 159 - 1783 = 416
July 7 - 2040 + 0 - 2042 = --2
July 8 - 2040 + 465 - 1675 = 830
July 9 - 2040 + 247 - 1816 = 471
July 10 - 2040 + 204 - 2423 = --179
July 11 - 2040 + 361 - 1643 = 758
July 12 - 2040 + 273 - 1657 = 656
July 13 - 2040 + 519 - 1812 = 747
July 14 - 2040 + 284 - 2164 = 160
July 15 - 2020 + 414 - 748 = 1686
July 16 - 2020 + 0 - 1561 = 459
July 17 - 2020 + 334 - 1535 = 819
July 18 - 2020 + 205 - 1752 = 473
July 19 - 2020 + 135 - 1669 = 486
July 20 - 2020 + 0 - 1518 = 502
July 21 - 2020 + 199 - 1720 = 499
July 22 - 2020 + 368 - 1472 = 816
July 23 - 2020 + 375 - 1724 = 671
July 24 - 2020 + 455 - 1732 = 743
July 25 - 2020 + 340 - 2190 = 170
July 26 - 2020 + 450 - 1369 = 1101
July 27 - 2030 + 0 - 1676 = 354
July 28 - 2030 + 0 - 1512 = 518
July 29 - 2020 + 500 - 1609 = 911
July 30 - 2030 + 329 - 2154 = 205
July 31 - 2030 + 450 - 1671 = 809

On August 1st, I weighed in at: 228
Loss or gain of: 2.5

Edited by: SLEEKBY60 at: 8/1/2013 (11:16)
 current weight: 232.9 
 
276
244.5
213
181.5
150
KELLYANN36's Photo KELLYANN36 SparkPoints: (4,457)
Fitness Minutes: (3,930)
Posts: 118
7/3/13 12:43 P

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Hi, I'm Kelly, I've been in this group for a long time but have not been using SP for a long time... I'd like to come back and become more involved. Is it ok to jump right in to this July challenge? :) Today is the first time I've weighed myself in over a year. I knew I'd been gaining but I'm still in a little shock at the number.

On July 1st I weighed in at:
Pounds lost or gained in June: 0

July 1 -
July 2 -
July 3 - 224
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 - 222
July 11 -
July 12 -
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July 22 -
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July 24 -
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July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -


Edited by: KELLYANN36 at: 7/10/2013 (11:11)
 Pounds lost: 18.0 
 
0
13.25
26.5
39.75
53
MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,412
7/3/13 12:19 P

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On July 1st I weighed in at: 130

July 1 - BMR + cal burned - cal eaten = xx
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
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July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:

Edited by: MAGNOLIA416 at: 7/3/2013 (14:35)
If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 134.2 
 
145
140
135
130
125
JENN-260's Photo JENN-260 Posts: 19
7/3/13 12:16 P

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On July 1st I weighed in at:149 LBS
Pounds lost or gained in June: 2 lbs lost

July 1 -
July 2 -
July 3 - (284)
July 4 -
July 5 - (361)
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 - (499)
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 - (810)
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:

Edited by: JENN-260 at: 7/29/2013 (23:16)
Love yourself for who you are


 current weight: 330.0 
 
345
330.25
315.5
300.75
286
LISA-120's Photo LISA-120 SparkPoints: (21,605)
Fitness Minutes: (4,932)
Posts: 728
7/2/13 2:10 P

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July is going to be an amazing month!

On July 1st I weighed in at: 177
Pounds lost or gained in June: 3.2

July 1 - minus 192
July 2 - minus 224
July 3 - minus 599
July 4 - minus 270
July 5 - plus 483
July 6 - plus 453 - Boston Pizza Crispy Chicken Pecan salad is NOT a good choice
July 7 - minus 592
July 8 - minus 808
July 9 - minus 704
July 10 - minus 206
July 11 - July 22 Holidays - didn't track

July 23 - minus 250
July 24 - plus 505 (tom)
July 25 - minus 412
July 26 - minus 625
July 27 - plus 300
July 28 - minus 274
July 29 - minus 930
July 30 - minus 596
July 31 - minus 662

On August 1st, I weighed in at: 173
Loss or gain of: 4lbs!

Edited by: LISA-120 at: 8/2/2013 (10:47)
Lisa, North Bay, Ontario


 current weight: 179.0 
 
196
177
158
139
120
SUZETTE070's Photo SUZETTE070 SparkPoints: (58,335)
Fitness Minutes: (59,144)
Posts: 296
7/2/13 5:55 A

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I'm going to put my starting weight as at June 30, because I am 4 pounds heavier this morning, and I 'know' it's a temporary sodium blip from Canada Day indulgence. My July calendar is so busy! weddings, my 60th birthday parties, visitors, etc, etc Must be strong .... emoticon I know this thread is going to help me be accountable on a daily basis. Thanks again, YICHE!!
On July 1st I weighed in at: 159.5
Pounds lost or gained in June:lost 3.5

July 1 - let's not go there!
July 2 - 228 (228)
July 3 - 239 - daily (467) - accumulative
July 4 - 279 (746)
July 5 - 228 (974)
July 6 - 338 (1312)
July 7 - 354 (1666)
July 8 - 149 (1815)
July 9 - 400 (2215)
July 10 - 91 (2306)
July 11 - 165 (2471)
July 12 - 359 (2830)
July 13 - 135 (2965)
July 14 - 300 (3265)
July 15 - 68 (3333)
July 16 - 200 (3533) finally - one pound's worth ;0)
July 17 - 456 (3989)
July 18 - 412 (4401)
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:

Edited by: SUZETTE070 at: 7/18/2013 (16:52)
 current weight: 172.0 
 
172
165.25
158.5
151.75
145
MIKEWEISSE's Photo MIKEWEISSE SparkPoints: (14,406)
Fitness Minutes: (12,702)
Posts: 35
7/1/13 11:48 P

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On July 1st I weighed in at: 228
Pounds lost in June: 5 pounds

June 1 - (-2105)
June 2 - (-798)
June 3 - (-253)
June 4 - (-1536)
June 5 - (-1386)
June 6 - (-243)
June 7 - (-177)
June 8 - (-800)
June 9 - (-1938)
June 10 - (-2625)
June 11 - (-386)
June 12 - (-1210)
June 13 - +53
June 14 - (-1037)
June 15 - (-958)
June 16 - (-1305)
June 17 - (-1222)
June 18 - (-1188)
June 19 - (-636)
June 20 - (-1864)
June 21 - (-1299)
June 22 - (-1426)
June 23 - (-558)
June 24 - (-881)
June 25 - (-1286)
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -

On July 30th, I weighed in at:
Loss or gain of:

Edited by: MIKEWEISSE at: 7/26/2013 (00:34)
 current weight: 535.0 
 
539
514.25
489.5
464.75
440
HARPEG's Photo HARPEG Posts: 128
7/1/13 8:39 P

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Join us Tracy! It doesn't matter what the numbers may be.... Choosing to get active is what matters. I just joined this challenge in June and it has helped me so much to understand the mechanics of all of the moving parts. Hope you'll join all of us!

My favourite affirmations.....this week :D

I am worth the effort.
I am a fighter and I will succeed!
I'm happy today and tomorrow will bring even greater joy!


 current weight: 254.6 
 
282
256.5
231
205.5
180
TRACYWILSON6's Photo TRACYWILSON6 Posts: 2
7/1/13 7:22 P

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I'm 5'4" weight 182 and my BMI 31 emoticon

 current weight: 178.0 
 
180
172.5
165
157.5
150
HARPEG's Photo HARPEG Posts: 128
7/1/13 12:38 P

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Looking forward to more success this month. Thank you for this challenge!


On July 1st I weighed in at: 258.2
Pounds lost in June: 18

July 1 - (2364) awesome cardio and weights work out to start July right!
July 2 - (2643) cardio, weights and cleaning for good measure :D
July 3 - (1163)
July 4 - (1993)
July 5 - (1152)
July 6 - (1624)
July 7 - (2388) Cardio weights and a walk as well -- feeling good
July 8 - (1901)
July 9 - (1726)
July 10 - (1687)
July 11 - (1858)
July 12 - (1424)
July 13 - (901) celebrated my Mom's 79th birthday
July 14 - (1826)
July 15 - (1133)
July 16 - (963)
July 17 - (1503)
July 18 - (1245)
July 19 - (1373)
July 20 - (724)
July 21 - (2124)
July 22 - (1419)
July 23 - (1315)
July 24 - (1672)
July 25 - (1394)
July 26 - (667)
July 27 - (1261)
July 28 - (1265) getting excited for the end of month post!
July 29 - (1235)
July 30 - (1839)
July 31 -

On August 1st, I weighed in at: 245
Loss of: 13 pounds

Edited by: HARPEG at: 8/1/2013 (21:08)
My favourite affirmations.....this week :D

I am worth the effort.
I am a fighter and I will succeed!
I'm happy today and tomorrow will bring even greater joy!


 current weight: 254.6 
 
282
256.5
231
205.5
180
MRSMALLEY's Photo MRSMALLEY SparkPoints: (17,312)
Fitness Minutes: (44,243)
Posts: 27
7/1/13 10:44 A

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On July 1st I weighed in at: 168
Pounds lost or gained in June: 5 pounds lost

July 1 - emoticon (1297)
July 2 - (961)
July 3 - (1604)
July 4 - emoticon Provincial Swim Meet (BC)
July 5 - emoticon
July 6 - emoticon
July 7 - (1634)
July 8 - (1502) emoticon
July 9 - (1620)
July 10 - (1456)
July 11 -
July 12 -
July 13 -
July 14 - (1737)
July 15 - (1540)
July 16 - (1455)
July 17 - (854)
July 18 - (1216)
July 19 -
July 20 - (1120)
July 21 -
July 22 - emoticon At the beach!
July 23 -
July 24 -
July 25 - (917)
July 26 - (1071) emoticon
July 27 - (857)
July 28 - (385)
July 29 - (855)
July 30 - (1963)
July 31 - (757) emoticon

On August 1st, I weighed in at: 167
Loss or gain of: -1



Edited by: MRSMALLEY at: 8/1/2013 (12:48)
Right now is all that matters.
PATSYGLEBLANC's Photo PATSYGLEBLANC Posts: 59
7/1/13 6:57 A

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On July 1st I weighed in at: 210.8 lbs.
Pounds lost or gained in June: 4 lbs

July 1 - (39)
July 2 - (581)
July 3 - out of town... didn't track what I ate (no internet service) ... don't want to just guess emoticon
July 4 - (97)
July 5 - (101)
July 6 - (17)
July 7 - (22) OK vacation's over: back to working out! emoticon emoticon
July 8 - (591)
July 9 - (363)
July 10 - (729)
July 11 - (561)
July 12 - (345)
July 13 - (96)
July 14 - 13 emoticon
July 15 - (593)
July 16 - (456)
July 17 - (685)
July 18 - (704)
July 19 - (60)
July 20 - +522 That was one amazing day with coming back of Daughter from Camp! emoticon Ok Ok I'll consider that my cheat bday! emoticon So won't go crazy on the 24th! emoticon
July 21 - (3)
July 22 - (524)
July 23 - (625)
July 24 - (496)
July 25 - (291)
July 26 - (271)
July 27 - + 199
July 28 - (29)
July 29 - (531)
July 30 - (332)
July 31 - (527)

On August 1st, I weighed in at: 206.2
Loss or gain of: 4.6 lbs

Edited by: PATSYGLEBLANC at: 8/1/2013 (09:53)
 current weight: 162.0 
 
180
172.5
165
157.5
150
-CANADIAN-GIRL-'s Photo -CANADIAN-GIRL- SparkPoints: (62)
Fitness Minutes: (10)
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6/30/13 11:14 P

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On July 1st I weighed in at: 155 lbs.
Pounds lost or gained in June: N/A

July 1 -
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:



Sarah
Toronto, Ontario, Canada


 current weight: 151.4 
 
155
146.25
137.5
128.75
120
KSGAMMA's Photo KSGAMMA Posts: 2,445
6/30/13 10:56 P

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On July 1st I weighed in at: 182.8
Pounds lost or gained in June: -13.8

July 1 - 182.8, ate 635, BMR 1746, ex 1525, burned 3271, differ -2636
July 2 - 181.0, ate 1059, BMR 1735, ex 200, burned 1936, differ -877 + babysat
July 3 - 180.4, ate 752, BMR 1733, ex 259, burned 1992, differ -1240 + babysat
July 4 - 182.2, ate 725, BMR 1733, ex 453, burned 2186, differ -1461 + babysat
July 5 - 181.2, ate 934, BMR 1738, ex 659, burned 2397, differ -1463 + babysat
July 6 - 181.8, ate 1165, BMR 1741, ex 1192, burned 2933, differ -1768
July 7 - 183.6, ate 780, BMR 1750, ex 863, burned 2613, differ -1833
July 8 - 183.2, ate 950, BMR 1748, ex 224, burned 1972, differ -1022
July 9 - 183.6, ate 701, BMR 1750, ex 620, burned 2370, differ -1669
July 10 - 180.8, ate 813, BMR 1735, ex 372, burned 2107, differ -1294
July 11 - 183.8. ate 968, BMR 1751, ex 724, burned 2475, differ -1507
July 12 - 183.8, ate 568, BMR 1751, ex 178, burned 1929, differ -1361
July 13 - 182.4, ate 702, BMR 1751, ex 533, burned 2284, differ -1582
July 14 - 183.4, ate 733, BMR 1751, ex 539, burned 2290, differ -1557
July 15 - 183.0, ate 961, BMR 1747, ex 686, burned 2431, differ -1470
July 16 - 183.4, ate 834, BMR 1750, ex 350, burned 2100, differ -1266
July 17 - 181.4, ATE 1906, BMR 1750, ex 285, burned 2035, differ -129
July 18 - 181.2, ate 948, BMR 1740, ex 1217, burned 2957, differ -2009
July 19 - 180.2, ate 1086, BMR 1730, ex 1247, burned 2977, differ -1891
July 20 - 181.4, ate 993, BMR 1730, ex 876, burned 2606, differ -1604
July 21 - 181.4, ate 939, BMR 1730, ex 637. burned 2367, differ -1428
July 22 - 181.4, ate 967, BMR 1740, ex 679, burned 2419, differ -1452
July 23 - 182.8, ate 695, BMR 1740, ex 1546, burned 3286, differ -2591
July 24 - 181.0, ate 922, BMR 1740, ex 725, burned 2465, differ -1543
July 25 - 183.2, ate 1754, BMR 1740, ex 544, burned 2284, differ -53
July 26 - 182.6, ate 966, BMR 1740, ex 599, burned 2339, differ -1373
July 27 - 182.8, ate 712, BMR 1740, ex 964, burned 2704, differ -1992
July 28 - 181.6, ate 1241, BMR 1740, ex 375, burned 2115, differ -874
July 29 - 180.8, ate 779, BMR 1740, ex 724, burned 2468, differ -1685
July 30 - 180.6, ate 899, BMR 1730, ex 435, burned 2165, differ -1266
July 31 - 179.8, ate 844, BMR 1730. ex 863, burned 2593, differ -1749 still in HF

On August 1st, I weighed in at:
Loss or gain of: 3 lbs. in July


Edited by: KSGAMMA at: 7/31/2013 (16:54)
Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 19.2 
 
0
9.5
19
28.5
38
HONOURIA's Photo HONOURIA Posts: 1,281
6/30/13 10:50 P

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On July 1st I weighed in at: 365
Pounds lost or gained in June: Lost 9 lbs.

July 1 - minus 1614.02 emoticon
July 2 - minus 1706.02 @ 364 lbs.
July 3 - minus 1199.02
July 4 - minus 1608.02
July 5 - minus 1838.02
July 6 - minus 1810.02 @ 362 lbs.
July 7 - minus 1685.02
July 8 - minus 1737.02
July 9 - minus 1732.7
July 10 - minus 1587.7
July 11 - minus 1705.7 @ 359 lbs.
July 12 - minus 1704.7
July 13 - minus 1574.7 @ 358 lbs.
July 14 - minus 1562.08 @ 356 lbs.
July 15 - minus 1472.08
July 16 - minus 1641.08
July 17 - minus 927.08
July 18 - minus 1854.08
July 19 - minus 1872.8 @ 354.5 lbs.
July 20 - minus 1642.08
July 21 - minus 1482.08
July 22 - minus 1782.36 @ 354 lbs.
July 23 - minus 1593.36
July 24 - minus 2208.6 @ 353 lbs.
July 25 - minus 1317.36
July 26 - minus 2144.36 @ 352 lbs.
July 27 - minus 1806.36
July 28 - minus 861.36
July 29 - minus 1743.36
July 30 - minus 1370.36 @ 350 lbs.
July 31 - minus 1494.13

On August 1st, I weighed in at: 347.5
Loss or gain of: Loss of 17.5


Edited by: HONOURIA at: 8/1/2013 (21:11)
regards,
Honouria

Canadian Maritimes
Atlantic Time (AT)
YICHE12's Photo YICHE12 Posts: 29,345
6/30/13 2:29 P

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On July 1st I weighed in at: 160.16 lbs
Pounds lost or gained in June: 1.1 lb (I'll take it -- at least it's a loss!)

July 1 - Plus 348
July 2 - Plus 218 (Okay, this is NOT a good start of the month!)
July 3 - Minus 1037 (That's getting better...)
July 4 - Minus 396
July 5 - Minus 300
July 6 - No tracking
July 7 - No tracking
July 8 - Plus 657
July 9 - Minus 591
July 10 - Minus 168
July 11 - Minus 996 (lots of exercise in today!! WooHoo!)
July 12 - Plus 169 (no exercises)
July 13 - Minus 365
July 14 - Minus 416
July 15 - Minus 405
July 16 - Minus 361
July 17 - Minus 504
July 18 - Minus 447 (I've got my mojo goin'!)
July 19 - Minus 447
July 20 - Minus 501
July 21 - Plus 237 (day of rest but ate within my calorie range)
July 22 - Minus 560
July 23 - Minus 310
July 24 - Minus 210
July 25 - Minus 1216 (underate today!)
July 26 - Minus 314
July 27 - Minus 235
July 28 - Minus 256 (I need to do a bit more! But the heat...)
July 29 - Minus 808 (underate again today!)
July 30 - Minus 530
July 31 - Minus 382 (be back tomorrow to put my weigh in!)

On August 1st, I weighed in at:
Loss or gain of: 2.66 lbs emoticon I'm very happy with this because losing weight as a Hypothyroid is very difficult. Let us continue.


Edited by: YICHE12 at: 8/1/2013 (05:20)
Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 185,499
 
150,000
162,499
174,999
187,499
199,999
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YICHE12's Photo YICHE12 Posts: 29,345
6/30/13 2:09 P

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Are you ready to attack the month of July? I know I am. On the 16th of June, I hurt my lower back and it took about one week and a half to get back to normal. I'm back on track! Although the weight did not come off as I wished, at least I did not put on any weight.

emoticon

This will be our sixth month using the Daily Calorie Differential. If you are experiencing difficulty in losing weight, check out the link here:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1605


Knowing your Daily Calorie Differential can make all the difference in your weight loss. You can also put in the point system used with Weight Watchers if this works for you. On this thread, just put down your numbers on a daily basis. If you're like me, I have a pad beside my computer where I insert all my information so if you don't have time to insert on a daily basis, do it when you have a bit more time.

Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day).

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and here you will find this report. You do need to input your exercises done for the day and also have logged in all your food. SP calculates this amount for you. Isn't Spark People just the greatest?

www.sparkpeople.com/myspark/myreport
-o
verview.asp


However, when I read the above link regarding the inability of losing weight, something clicked in my head when it said that my numbers may not be right. I was eating right, I was exercising right, but my weight was so slow in coming down.

Therefore, I went about looking at my numbers more closely. Something was bothering me - my BMR was quite elevated for my age group (it was at 1619 on Spark People and upon calculating it I ended up with 1330! -- making it a difference of 289). And to add to the information, we need to recalculate our BMRs as we lose weight. If your weight is stagnant, I suggest the following:

1. Recalculate your BMR (and if it seems correct on the Spark People, then continue with their report)
2. Calculate your Daily Calorie Differential this way:
Calories eaten:
BMR: put your number here
Calories burnt:
(Add the BMR and Calories burnt and subtract your Calories eaten to get your Daily Calorie Differential.)
Daily Calorie Differential is

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=385


Simply cut and paste the dates below and insert into a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

On July 1st I weighed in at:
Pounds lost or gained in June:

July 1 -
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

On August 1st, I weighed in at:
Loss or gain of:


Edited by: YICHE12 at: 7/31/2013 (14:55)
Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 185,499
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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