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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/13/12 10:58 P

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100 minutes at the pool... crawl... treading water, jumping jacks... jumping like on a trampoline, breast stroke..

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FLEMIDG's Photo FLEMIDG Posts: 47,374
8/27/12 11:18 P

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I walked for 4.36 miles.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


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FYRWRKS's Photo FYRWRKS SparkPoints: (31,753)
Fitness Minutes: (48,227)
Posts: 98
8/27/12 5:07 P

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a 10 minute Spark video first thing this morning and then went for 2 half hour walks with co-workers at work!

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.


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FLEMIDG's Photo FLEMIDG Posts: 47,374
8/22/12 11:35 P

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I walked 5.5 miles and I did an hour of strength-training.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
 
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OFGREENGABLES's Photo OFGREENGABLES Posts: 514
8/22/12 8:52 A

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yesterday I ran, today I will yoga.

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GREATOUTDOORS's Photo GREATOUTDOORS Posts: 3
8/19/12 12:50 A

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Cycled for 75 minutes with my family

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PEGGIE0203's Photo PEGGIE0203 Posts: 716
8/2/12 3:19 P

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August 1 - 85 minutes Pruning large trees (ST + Cardio!)
- 33 minutes Walking

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FLEMIDG's Photo FLEMIDG Posts: 47,374
8/2/12 12:43 A

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August 1: 50 Minutes Strength Training

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
 
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LADYNIGHTSTORM's Photo LADYNIGHTSTORM Posts: 885
8/2/12 12:20 A

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August 1: 30 Day Shred Level 1 plus extra pushups
August 2: 30 Day Shred Level 1 plus extra pushups

FLEMIDG's Photo FLEMIDG Posts: 47,374
7/31/12 11:54 P

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I walked 4 miles.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
 
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
Fitness Minutes: (45,414)
Posts: 783
7/31/12 3:05 P

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August 1st: Sparkpeoples 28 day bootcamp Total body challenge
August 2nd: Cardio blast 80's aerobics cardio kick boxing hop to it and cardio boot camp

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


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PEGGIE0203's Photo PEGGIE0203 Posts: 716
7/31/12 2:32 P

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Long term goals included? Or more short term goals & activities?

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YICHE12's Photo YICHE12 Posts: 35,674
7/31/12 1:59 P

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On this thread, put down the activities planned or done already.

Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Summer 2016 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of May 15-21, 2016



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Topics: Last Post:
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April 2016: Calories IN and OUT 4/3/2016 9:55:48 PM
March 2015 - Jot down your exercises done! 3/11/2015 12:01:08 PM
Ignore - created in error! 7/3/2015 2:30:24 PM
September 2015: Calories IN and OUT 9/10/2015 9:05:03 AM



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