SparkPeople advertisers help keep the site free! Learn more
 

team523forum


  Team Forum
Calling all Canadians

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   August 2012 - Moveit! Today I did... 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


PATTISWIMMER
PATTISWIMMER's Photo Posts: 3,026
 10/13/12 10:58 P

PATTISWIMMER's SparkPage
Send Private Message
Reply
100 minutes at the pool... crawl... treading water, jumping jacks... jumping like on a trampoline, breast stroke..


 current weight: 156.6 
 
189
177.25
165.5
153.75
142


FLEMIDG
FLEMIDG's Photo SparkPoints: (122,024)
Fitness Minutes: (26,862)
 Posts: 18,887
 8/27/12 11:18 P

FLEMIDG's SparkPage
Send Private Message
Reply
I walked for 4.36 miles.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


FYRWRKS
FYRWRKS's Photo SparkPoints: (15,641)
Fitness Minutes: (20,669)
 Posts: 54
 8/27/12 5:07 P

FYRWRKS's SparkPage
Send Private Message
Reply
a 10 minute Spark video first thing this morning and then went for 2 half hour walks with co-workers at work!

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.


 Pounds lost: 5.4 
 
0
2.5
5
7.5
10


FLEMIDG
FLEMIDG's Photo SparkPoints: (122,024)
Fitness Minutes: (26,862)
 Posts: 18,887
 8/22/12 11:35 P

FLEMIDG's SparkPage
Send Private Message
Reply
I walked 5.5 miles and I did an hour of strength-training.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


OFGREENGABLES
OFGREENGABLES's Photo Posts: 445
 8/22/12 8:52 A

OFGREENGABLES's SparkPage
Send Private Message
Reply
yesterday I ran, today I will yoga.


Total SparkPoints: 27,893
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14


GREATOUTDOORS
GREATOUTDOORS's Photo Posts: 3
 8/19/12 12:50 A

Send Private Message
Reply
Cycled for 75 minutes with my family


 Pounds lost: 11.0 
 
0
13.75
27.5
41.25
55


PEGGIE0203
PEGGIE0203's Photo Posts: 286
 8/2/12 3:19 P

PEGGIE0203's SparkPage
Send Private Message
Reply
August 1 - 85 minutes Pruning large trees (ST + Cardio!)
- 33 minutes Walking


 Pounds lost: 22.6 
 
0
6.5
13
19.5
26


FLEMIDG
FLEMIDG's Photo SparkPoints: (122,024)
Fitness Minutes: (26,862)
 Posts: 18,887
 8/2/12 12:43 A

FLEMIDG's SparkPage
Send Private Message
Reply
August 1: 50 Minutes Strength Training

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


MISSVOLUPTUOUS
MISSVOLUPTUOUS's Photo Posts: 664
 8/2/12 12:20 A

MISSVOLUPTUOUS's SparkPage
Send Private Message
Reply
August 1: 30 Day Shred Level 1 plus extra pushups
August 2: 30 Day Shred Level 1 plus extra pushups

Mary from Thornhill, Ontario (formerly known as MARYTHESILVER)

"Sweat is fat crying!"

Check out my Facebook page here for motivation, my personal journey, etc! www.facebook.com/maryistotallylosing
itthistime#


FLEMIDG
FLEMIDG's Photo SparkPoints: (122,024)
Fitness Minutes: (26,862)
 Posts: 18,887
 7/31/12 11:54 P

FLEMIDG's SparkPage
Send Private Message
Reply
I walked 4 miles.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


SANDRALUVSLON
SparkPoints: (25,484)
Fitness Minutes: (35,146)
 Posts: 446
 7/31/12 3:05 P

SANDRALUVSLON's SparkPage
Send Private Message
Reply
August 1st: Sparkpeoples 28 day bootcamp Total body challenge
August 2nd: Cardio blast 80's aerobics cardio kick boxing hop to it and cardio boot camp

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 current weight: 8.0  over
 
10
5
0
-5
-10


PEGGIE0203
PEGGIE0203's Photo Posts: 286
 7/31/12 2:32 P

PEGGIE0203's SparkPage
Send Private Message
Reply
Long term goals included? Or more short term goals & activities?


 Pounds lost: 22.6 
 
0
6.5
13
19.5
26


YICHE12
YICHE12's Photo SparkPoints: (125,035)
Fitness Minutes: (113,225)
 Posts: 23,662
 7/31/12 1:59 P

Community Team Member

YICHE12's SparkPage
Send Private Message
Reply
On this thread, put down the activities planned or done already.

Check this out: marielisebassey.myvi.net
Co-Leader - Visalus Spark Team
Leader - Facial Exercising Team
Leader - Calling All Canadians Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Co-leader - SP Class of March 25-31, 2012
Leader - SP Class of May 15-21, 2011
Leader - SP Class of November 14-20, 2010
Co-leader - SP Class of April 26-May 2, 2009


 current weight: 162.8 
 
184
170.5
157
143.5
130


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Calling all Canadians Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x49241841

Review our Community Guidelines