I'm on my second month with AC. I take mns c packets, catalyst (on days I work out), 1 thermo plus daily, and an extra omega plex at night. Plus 1 to 2 Sparks a day and if I don't have time for breakfast I make a MRS in my magic bullet and take it with me to work. On the 24 day cleanse I lost 11 pounds and over 23 inches!
Next time I order I'm also going order O2 gold. I just started training for a 5 mile run on Thanksgiving. I never in my wildest dreams thought at 250+/ pounds I would be able to do a 5 mile run but the AC products make me feel so good so just tried walking 5 miles and I did it!
Catalyst is my second best friend! After Spark! LOL....My muscles definitely feel the difference after a workout and it is so essential since it contains all the amino acids that are lacking in our diets. Definitely a recommended add on! Our group always includes it as part of the 24 Day Challenge and the results are amazing!
i havent been doing well on advocare im almost thinking of quitting it and just take few things..1 reason is im wondering if its giving me lots of gas! lol i havent been taking them for the last 5 days and i can tell a dif!
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