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MOTIVEDME's Photo MOTIVEDME SparkPoints: (26,984)
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4/7/14 4:29 P

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Week 4 Also DAY 3, 4,

Finally Getting Caught up starting Too.

Did Silver Sneakers Strength Class For 56 Minuets emoticon

Did Day 3, Video 10 minuet
of Crunches And Core Workout s emoticon


Day 4. Video 6 minuets of Hips , Gluets, And Thighs Workout!! emoticon

theresagilbert


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MAUVEBEAR3's Photo MAUVEBEAR3 SparkPoints: (56,875)
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7/1/13 4:51 P

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did day 3 video and got out for a great walk-it's been so warm here, I was glad to get myself and my dog, Maile, out before it got much warmer-always take water for her-she is such a Diva-will not drink out of portable bowls, so she has her own sports bottle-love her attitude-now if she would just deign to carry her own bottle! emoticon Anyway, good day-still need a third video to repeat this week-not having a problem with the extra cardio or fruits and veggies goal-so gotta emoticon

Dee--- Georgia USA

You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.

People say God is their co-pilot...fortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.


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HM_JACKSON's Photo HM_JACKSON SparkPoints: (19,498)
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5/25/13 12:30 A

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I don't know what to do for the next challenge!!!! And this one is over in a few more days.

I did get resistance bands tonight! I found two different resistance ones at the goodwill tonight. One still in it's original package. Yay!

the videos I have (thinking off the top of my head)
30 Day Shred
Biggest Loser Video
Taebo (lots of these)

What do you think?

To help with my struggles with the weekend nutrition I joined a weekend forum team. Doesn't look like any new posts but I will try and commit to the challenges originated at the onset of that team.
I also joined a challenge to begin on Monday. Official 'Eat Up, Slim Down' Challenge. Again this will help with my eating. You don't seem to struggle to much in the nutrition portion or do you?

Lets work on a cardio and strength training that we can do together. Thoughts???

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ASTRA58's Photo ASTRA58 SparkPoints: (35,720)
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5/23/13 11:42 A

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OK, I've just checked out the Jamie Eason 12 week challenge videos and you are soooo very right about the time commitment and the eating, supplements, etc. I don't think this is the challenge for us. Maybe after another 25 pounds or so, but not right now. And maybe in the future I'd want to do the weights, but I don't think I want to restrict my eating to that level or go heavy on supplements.

Any ideas for the next challenge? Maybe we could both commit to doing an exercise video that we each own and then blog about it? Or join another challenge? What are your thoughts?

I'm still fighting a sinus infection, which is making me dizzy as all get out. emoticon
You're doing awesome, even if you are sore!

A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


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DOVE52's Photo DOVE52 SparkPoints: (50,522)
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5/23/13 9:47 A

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oh dear.. sorry to hear you are sore.. definitely need to less today. I am off to run agility with my dog today.and hopefully figure out a little more when I get back

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HM_JACKSON's Photo HM_JACKSON SparkPoints: (19,498)
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5/23/13 9:33 A

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It is a new day. I havent' figured out my cardio yet. Probably something a little less intense than the bootcamp yesterday. I am sore sore sore this morning!
How about you?

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DOVE52's Photo DOVE52 SparkPoints: (50,522)
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5/23/13 9:16 A

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new day . What will you do today

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NEWVINE's Photo NEWVINE SparkPoints: (103,870)
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5/23/13 8:05 A

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emoticon

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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,506
5/23/13 1:24 A

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emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
DOVE52's Photo DOVE52 SparkPoints: (50,522)
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5/22/13 3:16 P

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wow good for you!!!!

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HM_JACKSON's Photo HM_JACKSON SparkPoints: (19,498)
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5/22/13 3:01 P

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Well, I probably shouldn't have doubled up on the daily video today because I did Billy Blanks Ultimate Bootcamp video and it was so intense. It has been sitting on the shelf for years and I had never done it before. I had to actually stop doing a few exercises because the burn was so....well... it was burning! Oh my goodness. What a great workout though! It is 55 minutes long and I think I wanted to stop in the first 15 minutes. Ugh! But it is finished and I feel beat up yet powerful.
Happy Wednesday everyone!

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Other Official Spring Into Shape Bootcamp Challenge Week 4 Discussion Posts

Topics: Last Post:
supposed to post long-term goal 4/2/2014 1:59:35 AM
Woohoo! Made it to week 4 3/25/2014 8:05:15 PM
Finishing week 4 4/28/2014 6:16:25 AM
Day 6 of Week 4 2/4/2014 10:32:43 PM
Repeating videos? 4/7/2014 3:22:32 PM

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