did day 3 video and got out for a great walk-it's been so warm here, I was glad to get myself and my dog, Maile, out before it got much warmer-always take water for her-she is such a Diva-will not drink out of portable bowls, so she has her own sports bottle-love her attitude-now if she would just deign to carry her own bottle! Anyway, good day-still need a third video to repeat this week-not having a problem with the extra cardio or fruits and veggies goal-so gotta
Dee--- Georgia USA
You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.
People say God is their co-pilot...fortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.
current weight: 177.6
Fitness Minutes: (34,036) Posts: 333 5/25/13 12:30 A
I don't know what to do for the next challenge!!!! And this one is over in a few more days.
I did get resistance bands tonight! I found two different resistance ones at the goodwill tonight. One still in it's original package. Yay!
the videos I have (thinking off the top of my head) 30 Day Shred Biggest Loser Video Taebo (lots of these)
What do you think?
To help with my struggles with the weekend nutrition I joined a weekend forum team. Doesn't look like any new posts but I will try and commit to the challenges originated at the onset of that team. I also joined a challenge to begin on Monday. Official 'Eat Up, Slim Down' Challenge. Again this will help with my eating. You don't seem to struggle to much in the nutrition portion or do you?
Lets work on a cardio and strength training that we can do together. Thoughts???
Pounds lost: 0.0
Fitness Minutes: (7,230) Posts: 1,054 5/23/13 11:42 A
OK, I've just checked out the Jamie Eason 12 week challenge videos and you are soooo very right about the time commitment and the eating, supplements, etc. I don't think this is the challenge for us. Maybe after another 25 pounds or so, but not right now. And maybe in the future I'd want to do the weights, but I don't think I want to restrict my eating to that level or go heavy on supplements.
Any ideas for the next challenge? Maybe we could both commit to doing an exercise video that we each own and then blog about it? Or join another challenge? What are your thoughts?
I'm still fighting a sinus infection, which is making me dizzy as all get out. You're doing awesome, even if you are sore!
A journey of a thousand miles begins with a single step. -Tao Te Ching
Do or Do Not - there is no try. - Master Yoda
Per Ardua Ad Astra - Through Adversity To The Stars
Pounds lost: 0.0
Fitness Minutes: (10,863) Posts: 1,160 5/23/13 9:47 A
'Di' NW ON. Being defeated is often temporary, giving up makes it permanent. -Marilyn von Savant
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. -Kenneth Blanchard
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
Fitness Minutes: (10,863) Posts: 1,160 5/22/13 3:16 P
Well, I probably shouldn't have doubled up on the daily video today because I did Billy Blanks Ultimate Bootcamp video and it was so intense. It has been sitting on the shelf for years and I had never done it before. I had to actually stop doing a few exercises because the burn was so....well... it was burning! Oh my goodness. What a great workout though! It is 55 minutes long and I think I wanted to stop in the first 15 minutes. Ugh! But it is finished and I feel beat up yet powerful. Happy Wednesday everyone!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.