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The thing I think they want us to learn is that being active every day is possible. It is these changes that keep us moving forward in our journey to better health.
Have fun with the challenge
At least you are nearly complete. I am going at my own pace and am not really recording a week yet. I will just keep going until I can manage to do the exercise on a daily basis. I am very sporadic at the minute - exercise one day and then not fit to the next two!!. I will get there eventually even if it takes me 6 months to complete this challenge!!!!
I want to be fit, healthy and happy for me and my family
Having faith in God did not mean sitting back and doing nothing. It meant believing that you would find success if you did your best honestly and energetically. Quote by Ken Follett (b. 1949 English writer
I am on GMT summer time in England
UTC is Coordinated Universal Time, GMT is Greenwich Mean Time.
Great Britain/United Kingdom is one hour ahead of UTC during summer
It was a trying week last week so I am restarting this week to complete the challenge. School is now done so I should not have any issues until hubby has back surgery!
~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"
Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
Violet Virtuosos-BLC 19,20,21,22,23,24
"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3
The future depends on what we do in the present. - Mahatma Gandhi