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NICKYCRANE's Photo NICKYCRANE SparkPoints: (67,584)
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7/1/14 2:34 P

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Finished! Should have been Saturday, but I have been shattered for ages and didn't get round to repeating my 3rd video till today.But I did the daily videos every day till I should have finished on Saturday.
I didn't lose weight or inches, but am maintaining anyway. I did get fitter, and found the strength exercises easy. I may go on doing them or others. Am getting ready to go to Germany for just under a month, which will be calorific, but I shall get lots of steps in.
I've been bingeing on chocolate the last few days. Pre travel stress. I want to try to do some calorie burning cardio workouts in Germany to counter the extra cals I shall be eating. And aim to limit my weight gain to 1/2 kilo a week. I shall feel free to listen to my body and be lazy for the rest of this week before I travel on Friday.

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SOPHINEZ's Photo SOPHINEZ SparkPoints: (33,424)
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6/21/14 7:54 P

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emoticon


My family ( Dad-55, Me Mom-53, Son-21 and Daughter-19) are at various levels of fitness and overall want to increase family health and wellness. This challenge helped us all!

They have been supporting my weight loss life reset full time since April 14, 2014. While I have lost 9 pounds, 30 inches, 5% total body fat and am exercising every day in the last 69 days, I have over 75 pounds to go to a heart healthy and diabetes friendly weight!

They all agree we can help each other better by a full frontal assault on bad habits!

Thank you for this challenge! emoticon





"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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CALIFAMILY's Photo CALIFAMILY SparkPoints: (6,377)
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6/20/14 11:17 P

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It's W4D6 for me. I'm super proud that I completed all days and challenges. I missed one day of the video on my daughter's bday party day, but I made it up. This week, I've done 2 videos most days. I have really upped the cardio with adding more Walks into my day. This challenge has really been motivating for me.

Lisa
//////

Be the change you wish to see in the world.


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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (46,536)
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5/5/14 10:45 P

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w4d1- 3 mile walk, 2 strengthening and toning exercises, stayed on track with food and water.
w4d2-2 mile walk, 3 strengthening exercise,s stayed on track with food and water.
w4d3-3 mile walk, stayed on track.
w4d4, 2 mile walk, stayed on track
w4d5, 4 mile walk, stayed on track
w4d6, 2 mile walk, stayed on track
w4d7, 3mile walk, stayed on track

Edited by: MKBWNSUGAR at: 5/14/2014 (21:04)
Martha, almost 65,
Southern Maryland
EST Zone


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COLLEENBOB's Photo COLLEENBOB SparkPoints: (20,848)
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5/5/14 12:38 P

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Completed 4th week, am definitely stronger, but still needed to modify some of the exercises. I will keep at them until I don't need any modifications!

Committed to Healthy Living, not perfection, one day at a time.


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BECCA315's Photo BECCA315 Posts: 2,944
4/29/14 3:50 P

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W4D3: Glutes and arms ~ what a combo!
W4D5: lunges ~ hope I can walk tomorrow!

Edited by: BECCA315 at: 5/1/2014 (18:40)
Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge


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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (35,616)
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4/25/14 10:16 A

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Geeeeeeeeeze ... the four weeks are almost over. Doing great.

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (35,616)
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4/24/14 10:53 A

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Doing great!

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (35,616)
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4/23/14 10:59 A

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Doing it! Only 7 1/2 weeks until we go to the Grand Canyon ... and I will be in better shape since working out.

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (35,616)
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4/22/14 10:26 A

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Doing great. My 35 minutes on the treadmill is done.

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (35,616)
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4/21/14 11:39 A

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Doing great! I have started the week with a 35 minute walk on my treadmill. I am striving for 45. I increase my time every other week by 5 minutes. I will get there soon. Eating on track.

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (35,616)
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4/20/14 9:20 A

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Beginning week 4. The time has gone by so fast. Doing great.

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MOTIVEDME's Photo MOTIVEDME SparkPoints: (26,394)
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4/10/14 10:42 A

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I'm almost done with week 4 just four days too go I am a little behind cause I have been doing very little other exersise. N other things comes up. Plus been taken it easy trying too have. my body heal for awhile been sore n starting too feel better now my shoulder kinda hurts still hopefully get too it will try maybe today or tomorrow if not next week sometime

theresagilbert


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (184,610)
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4/10/14 6:01 A

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Can't believe it is week 4 already/./....it seems as though i have just started and here it is almost finished....
I am energised and the weight is dropping....woohoo

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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MOTIVEDME's Photo MOTIVEDME SparkPoints: (26,394)
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4/3/14 2:21 P

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Week 4 Start of today!!

Did My Day 1 10 mins. toning video Boot camp: : 10 minuets lower Body Blast with Dumbbells That's My Repeat Video Once A day!! emoticon

did my Cardio 10 minuets Cardio kickboxing WORKOUT

Did Another 10 minuets Toning Arm Toning Workout with Dumbbells

30 minuets !! Total !! Do Day 2 Tomorrow hopefully or Monday Do You Have to do 3 repeat video in one or two times the same day i am a bit confused Thanks if applied back!!!!

theresagilbert


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EMSSBEARS's Photo EMSSBEARS SparkPoints: (99,699)
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4/3/14 1:59 A

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Thank you MADLILA

Day 4 - Video - 7-Minute Seated Arm Workout with Band * 2
(This one was hard to do twice)
6-Minute Butt Blasting Workout

Cardio- Stationary Cycling - 106 Minutes, Walking 33 Minutes 159 Minutes Total

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
Your Superhero Name is The Winged Torpedo
Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


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MADLILA's Photo MADLILA SparkPoints: (39,315)
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4/2/14 3:19 P

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Hugs and prayers to you and family....

You did great , not getting sidetracked from the workouts!

emoticon

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EMSSBEARS's Photo EMSSBEARS SparkPoints: (99,699)
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4/2/14 1:57 A

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Sorry I am late posting we had a death in the family and I have been away from the computer. I did get my workouts in though so I will post them all at once now.

Day 1 - Video - 10 Minute Cardio Kickboxing * 2
Cardio- Stationary Cycling - 57 Minutes, Walking 96 Minutes 163 Minutes Total

Day 2 - Video - 10-minute Crunchless Core workout * 2
Cardio- Stationary Cycling - 77 Minutes, Walking 52 Minutes 139 Minutes Total

Day 3 - Video - 6-Minute Hips, Glutes & Thighs Workout *2
Cardio- Stationary Cycling - 56 Minutes, Walking 93 Minutes 162 Minutes Total

I am not sure if this is where we are supposed to discuss our long term goals or not but if so my long term goals are to continue to ride the stationary cycle daily for at least 30 minutes daily, to continue to achieve 5000 steps daily and to continue to eat 3-5 fruits and vegetables daily as part of a balanced diet.



Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
Your Superhero Name is The Winged Torpedo
Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


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MADLILA's Photo MADLILA SparkPoints: (39,315)
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4/1/14 10:10 P

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Started week 4 later than I wanted. Almost back to normal have an injury a few weeks ago. I've lost a few pounds but I'm in better shape. Walked about 40 mins today on top of the videos.

I want to keep the momentum going and now that we might finally get out of the cold, ice, and snow I'll be focusing on more outside activities. Have some new garden beds I want to put in. I've got a lot of wood clearing to do from the trees that went down in the winter storms.


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COLLEENCONQUERS's Photo COLLEENCONQUERS Posts: 3,983
3/30/14 12:26 P

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finished .. not sure how much i lost in this month, but i DO know i am not going to be in a bathing suit in the next couple of months .. this challenge may work for someone close to their weight just trying to tighten up, but not for someone 45 lbs overweight still .. hahahaha but is was a fun challenge and gets you motivated and that is more the point that being in a "bikini" when you are done .. LOL WAHOOOOO to being finished!!!

~~"We gain strength, confidence and courage by each experience in which we really stop to look fear in the face; we must do that which we think we cannot"
~~"It is better to conquer 'yourself' than to win a thousand battles."
~~"You must find the place inside yourself where nothing is impossible!" Deepak Chopra

I have been smoke free since July 18, 2008
Carpe Diem!! Colleen - EST / Yearning Yams


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NELLIEH1's Photo NELLIEH1 SparkPoints: (93,047)
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3/28/14 9:26 A

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Had another "just lying there" night, but feel good and energetic to begin my last day of this month's Bootcamp. It has been good and helpful. I have gained a pound over the month to put me back where I was January 1st...but my core is very much stronger over these three months of strengthening exercises.

"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


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HEALTHYME98's Photo HEALTHYME98 SparkPoints: (20,464)
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3/25/14 10:09 A

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I am finished. I didn't gain or lose. But, in a way that is better than gaining...I guess?

I'm going to do the eat up slim down challenge in April. And, continue to do the challenges given to us on Partnership for Accountability Team! Loving them!

emoticon

Joyfully Serving Jesus!
Romans 12:1-2


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NELLIEH1's Photo NELLIEH1 SparkPoints: (93,047)
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3/22/14 3:43 P

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Have started week 4 today...only difficulty is that I did not sleep last night at all...just lay there and rested. So here it is almost 4PM and I'm ready to turn in. However, I got my exercises in, except not nearly as much walking as I'd hoped.

"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,350
3/16/14 11:22 A

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got in over 9,000 steps yesterday - but with the weigh piling on too rapidly my knee is giving out - had to stop and get a knee brace - have arthritis in both but it has not bothered me - now its bad..



Fluffy in SC

EST


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,350
3/15/14 9:42 A

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Hi all . getting in over 8,000 steps .. emoticon drums on the beach tonight emoticon so will walk the beach before too ... will have to rest tomorrow - feet and legs still hurt from last 2 days LOL



Fluffy in SC

EST


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TERRACOTTAGE's Photo TERRACOTTAGE SparkPoints: (30,031)
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3/15/14 8:40 A

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Finished week 4 and the challenge today... that was a fun way to get back into a healthier routine. emoticon

"Patience is the ability to let your light shine even after your fuse is blown! "


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NONNA-2012's Photo NONNA-2012 SparkPoints: (16,133)
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3/9/14 9:59 A

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Beginning week 4 today. I didn't realize I was already in week 4. I was hoping to be further along than I am, doing each video at least twice or 3 times, maybe I'm not pushing myself hard enough. I do enjoy the short videos, definitely feel better and can do the arm and ab videos twice. So, this week my goal is to push myself harder, do videos twice to three times and add extra videos. Ugh, I'm tired already.

The race is not to the swift, but to the one who endures to the end.


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MA_KING69's Photo MA_KING69 SparkPoints: (43,056)
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2/23/14 10:16 P

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trying to get back to my 600 minute per week schedule its hard

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TCKL79 Posts: 69
2/23/14 12:16 P

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I have been sick will repeat week 4.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=6017


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LIMBOSTICK SparkPoints: (34,004)
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1/28/14 8:48 P

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week 4 day 4 woohoo

god is good all the time


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MAJONES1225's Photo MAJONES1225 Posts: 5,832
1/20/14 9:23 A

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Doing good I seem to just be maintaing.

"Be not afraid of growing slowly, be afraid only of standing still."


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WATERONE's Photo WATERONE SparkPoints: (76,717)
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11/25/13 9:16 A

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Completed the challenge. Very rewarding to be able to do more of the repetitions at the end of the month than I could do in the beginning. Plan to continue doing strength training videos tho may switch them around for the next month. Will be continuing with at least 30 minutes of cardio too.

Robin
VA EST


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LAURENSE's Photo LAURENSE SparkPoints: (15,325)
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7/1/13 3:51 A

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I'm starting week 4 again! Last week was so hectic and I kept forgetting to do the videos!!Let's hope this week is more successful emoticon

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MAUVEBEAR3's Photo MAUVEBEAR3 SparkPoints: (55,828)
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6/29/13 3:04 P

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starting week 4--cannot wait to see what this week has to hold! emoticon

Dee--- Georgia USA

You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.

People say God is their co-pilot...fortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.


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KAB7801's Photo KAB7801 SparkPoints: (80,702)
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6/27/13 8:28 A

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Finished week 4 and the challenge today emoticon
I love doing the short videos
I plan on continuing with those and also the DVD bootcamp
I just purchased coach Nichols sculpt and plan to start that on the first of July
Can't wait!
emoticon happy sparking
This was well worth it and will do it again!

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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CATBARBER SparkPoints: (1,355)
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6/25/13 10:45 P

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in Day 2 of Week Four and did 2 boot camp videos - that day 2 crunchless core workout still gets me dripping! The scale only moved 2 pounds but I feel stronger and tighter, especially in butt and thigh areas.

We'll see if we can get 2 more pounds off this last week!

Going to check out that 28 day boot camp video - these little 10 minute workouts are great Nicole!

All the best sparkers!

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RENEEGADE's Photo RENEEGADE SparkPoints: (14,733)
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6/18/13 3:42 P

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I loved this bootcamp, I am now on week #4 and I will probably continue on with the daily exercises! I plan to continue on to the Sparkpeople Bootcamp DVD that I had purchased. I have done well and I have lost about 12-13 pounds total.

My greatest accomplishments are going from not being able to do pushups to doing 50 a day (25x2), I was so surprised that I could do that!!!

Also, I started off not being able to squat down and get back up and now it's no issue! I still need help in the abs department, so I may repeat this bootcamp again, (if allowed). emoticon

I try to remember in life, every day is a gift.


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TALKIEBARB's Photo TALKIEBARB Posts: 6,144
6/11/13 12:29 P

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started week four today, the time has sure gone fast, just one week left

Nothing tastes as good as being slim feels.

Barb


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GLORIAMAJDI's Photo GLORIAMAJDI SparkPoints: (84,817)
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6/2/13 10:37 P

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Whew, I finished! Not with a bang, but done! And yes, the exercises are getting easier, but yes, I still need to work on my strength. I hope to fit in about 20 minutes of strength training at least three days a week. Cardio, I have that down, but sometimes life gets away from me and I forget the strength training. That is why these challenges are good for me - it keeps me accountable!

Gloria

"I always prefer to believe the best of everybody, it saves so much trouble." Rudyard Kipling

"The only disability in life is a bad attitude." Scott Hamilton

"Most folks are about as happy as they make up their minds to be." Abraham Lincoln


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JENN-260's Photo JENN-260 Posts: 19
6/1/13 12:27 A

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Going to have to redo week four. Didn't stay on track this week because of deadlines at work and having to stay at my desk for a steady 8 hours a day. Normally I take my lunch hour to workout at the gym next door,but it wasn't an option this week. Life happens and you just need to start over. Good thing is that my eating habits stayed on track. emoticon Today someone I know asked if I had lost some weight and I was happy to tell them yes I did! emoticon

Love yourself for who you are


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SHORTSTUFF211's Photo SHORTSTUFF211 SparkPoints: (6,279)
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5/26/13 6:19 P

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Starting Week 4 today. Looking forward to finishing strong.

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SIDRA61's Photo SIDRA61 SparkPoints: (43,724)
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5/19/13 11:44 P

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emoticon I finished week 4 yesterday and weighed today. I didn't lose any weight (didn't gain either) this past week, but I lost 5 lbs over all for the 4 weeks. I did lose some inches, with the exception of my arms (1/2 inch more), but I feel more energetic and toned.

emoticon

Sidra



Edited by: SIDRA61 at: 5/19/2013 (23:44)
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NEWFIEGIRLINTO's Photo NEWFIEGIRLINTO Posts: 54
5/19/13 5:59 A

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Finished week 4!!! Not too much of a difference in the scale but I'm feeling much more toned. Push ups are getting easier (not easy...but easier). Bought a new swimsuit! So glad I did this challenge. I definitely am liking the results of the toning videos and will keep that up.

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DOLPHIN7769's Photo DOLPHIN7769 Posts: 1,358
5/13/13 10:32 A

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Starting to feel awesome seeing some positive results. Gonna keep pushing

Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.


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MARIALRB's Photo MARIALRB SparkPoints: (8,630)
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5/3/13 11:23 P

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Had some challenges this week that I hadn't had in previous weeks. But making sure to get my videos in, even if I have to do 2 days in 1. I am going to continue the 28 day bootcamp challenge that I started last week and next week start this challenge again. I have 8 pounds left to get to my goal weight from Jenny Craig and will try to lose 5 more after that. Not sure about the goal weight I put in on SP, but I haven't been this "thin" in at least 2 years, when I was sick. So, let's see how I do with 145-150.

 Pounds lost: 31.4 
 
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JANCARD's Photo JANCARD SparkPoints: (56,577)
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Posts: 1,510
5/1/13 10:45 P

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Tripled up on the videos for Week 4 and finished the challenge. Feel like I made some progress and am ALMOST at my weight goal. Long term plan is to get there and maintain. emoticon


"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
SHADOWGHOSTY's Photo SHADOWGHOSTY Posts: 2,888
4/25/13 10:17 A

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Last week almost there emoticon

Debbie :)


 Pounds lost: 48.0 
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
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Posts: 329
4/22/13 10:48 P

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woo hoo!!! I finally finished this challenge!!!! loved the ST videos and will be adding them to my daily workouts!!!! made it to walking 2 miles/day during this challenge!!! also trying different freggies!!!!!

 current weight: 202.4 
 
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LCOOK447 SparkPoints: (8,766)
Fitness Minutes: (6,681)
Posts: 671
4/22/13 9:44 A

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this is going to be hard for me, but going to give it my best shot. I will do what I have been doing at the gym, doing 30 minutes on the treadmill and 10 minutes on the bike. Then come home to do more cardio along with some yoga cardio. Eating my vegetables and fruit.

emoticon

 Pounds lost: 3.0 
 
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ANGELZWINGZ4's Photo ANGELZWINGZ4 SparkPoints: (10,619)
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Posts: 220
4/21/13 11:57 P

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emoticon emoticon WOW! What a difference a day makes! I lost all the bloat I had this past week and feel great today! I made better food choices and finished my 4 week challenge! emoticon

I'm going to admit, it wasn't easy for me. The last week was the hardest and sometimes I wasn't sure if I was doing enough. I did a lot of yard work that needed to be done and upped my intensity level. (I did a lot of dancing to the radio while I made my breakfast too. LOL)

Today I found I'm much more flexible and my back isn't going into spasms as much. This I will remember the next time a plate of pasta calls my name!

Here's to the next challenge and the next 10 pounds gone!!!!!!

Falling is inevitable. The challenge is to get up and keep the end in site.

"Nothing tastes as good as thin feels."

~~SPRING INTO SUMMER~~

3/29 191.7
4/05 192.2
4/12
4/19
4/26
5/03
5/10
5/17
5/24
5/31
6/07
6/14
6/21


 current weight: 192.1 
 
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ANGELZWINGZ4's Photo ANGELZWINGZ4 SparkPoints: (10,619)
Fitness Minutes: (4,772)
Posts: 220
4/20/13 10:15 A

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Tomorrow is my last day of week 4. It's been a struggle some days but I'm glad to say "I did it." I'm glad I joined a group: it's just what I needed to keep me accountable and to get me moving. I definitely will be continuing!
emoticon

Falling is inevitable. The challenge is to get up and keep the end in site.

"Nothing tastes as good as thin feels."

~~SPRING INTO SUMMER~~

3/29 191.7
4/05 192.2
4/12
4/19
4/26
5/03
5/10
5/17
5/24
5/31
6/07
6/14
6/21


 current weight: 192.1 
 
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PATTI24's Photo PATTI24 Posts: 17,880
4/16/13 7:48 A

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I start day 3 of week 4. Yesterday I did pretty good in my exercises.

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


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PATTI24's Photo PATTI24 Posts: 17,880
4/15/13 8:28 A

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Today I am on day 2 of week 4. Yesterday I did okay but need to do better.

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


0.0 Inches Lost
 
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PATTI24's Photo PATTI24 Posts: 17,880
4/14/13 9:28 A

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I am now starting week 4 today. So I am going to get more serious this time.

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


0.0 Inches Lost
 
0
2.5
5
7.5
10
CGH-ARTYPANTS's Photo CGH-ARTYPANTS SparkPoints: (23,554)
Fitness Minutes: (7,750)
Posts: 504
4/12/13 6:20 A

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I am on day 5 of week 4. One of the week four assignments is to set long term goals. Before I started this challenge, I was doing mostly cardio and a splatter of strength training here and there. I am going to change that now. I am going to plan a muscle group workout every day, like the challenge has, plus the cardio. It will help tone up my muscles as I lose weight. I do know to give each muscle group a rest between days. I also have learned that changing up your routine can bust, or help avoid plateaus, so I will make order changes week to week, slowing building intensity.

Cheri from Georgia
Direction - not Intention - determines Destination


 current weight: 197.0 
 
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SANDYLOVE8's Photo SANDYLOVE8 SparkPoints: (10,538)
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Posts: 129
4/11/13 9:43 P

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Starting the 4th week I am ready for the new challenges and out looked on everything

 Pounds lost: 69.2 
 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,884
4/11/13 8:26 A

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I just completed the 4 week challenge... I really loved Day 7, although I used light weights instead. My band was too short to do some of the shoulder exercises. Light weights did great. WOW! Did I feel my triceps....

Sharon emoticon

Upcoming Races:
11/27/2014 Gobblers Run 5K
04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half Marathons 6 in 6 m


 current weight: 124.0 
 
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CSWANK53's Photo CSWANK53 SparkPoints: (8,761)
Fitness Minutes: (12,870)
Posts: 42
4/8/13 7:27 P

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I am starting Day 1 of Week 4. I really enjoy doing the challenges and particularly like the videos. I have been doing good with the fruits and veggies and easily and getting my cardio in on a daily basis.

 current weight: 158.9 
 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,884
4/6/13 9:04 P

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I am playing catch up. I just finished week 4 day 4 and 5. Hopefully I will finish up this week tomorrow..I loved day 5 Pilate Abs. Really felt it..

Sharon emoticon

Upcoming Races:
11/27/2014 Gobblers Run 5K
04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half Marathons 6 in 6 m


 current weight: 124.0 
 
161
150.75
140.5
130.25
120
ALDAHLQUIST's Photo ALDAHLQUIST SparkPoints: (25,967)
Fitness Minutes: (14,346)
Posts: 241
4/1/13 8:33 P

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Just finished week 4, day 2, and feel much better than I did 3 weeks ago. Since I've been doing the same exercises every week I can tell that I'm getting stronger. That day 1 cardio video still has me tripping over myself in some areas...I guess I truly do have 2 left feet! All in all, I can proudly say I am in a much better place because of this challenge. 5 more days, and I'm certain I can make it!

Alyson from MN
Central Time Zone


 current weight: 199.0 
 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,884
4/1/13 10:27 A

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I just finished day 1 and 2 of week 4. Started out great on Challenge and then injured back. Playing catch up now and hope to be done by Tuesday to start April challenge.

Sharon emoticon

Upcoming Races:
11/27/2014 Gobblers Run 5K
04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half Marathons 6 in 6 m


 current weight: 124.0 
 
161
150.75
140.5
130.25
120
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Other Official Spring Into Shape Bootcamp Challenge Week 4 Discussion Posts

Topics: Last Post:
Day 3 of Week 4 4/7/2014 4:29:19 PM
Day 6 of Week 4 2/4/2014 10:32:43 PM
supposed to post long-term goal 4/2/2014 1:59:35 AM
Repeating videos? 4/7/2014 3:22:32 PM
Finishing week 4 4/28/2014 6:16:25 AM

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